Here is the problem. What the hell should I eat. In my house all food sources are health optimized. The pasta and rice is whole wheat, no chocolate anywhere, tons of fruits (would have to eat a truck load). Can't think of a high glycemic food source.
Would need to get the "toxic stuff", like white pasta in the supermarket and some skittles, right?
Now considering to get me Karbolyn, what do you think?
Carbolyn is awesome, however you can probably pick up some dextrose powder at a supermarket and do very well with that, and any starchy carb source.
Yes, exactly. I don't have this "toxic" stuff even in the house, none of it. My whole family switched bad habits, because of me getting conscious about it.
By the way, since I started coaching my daughter (together with the new family nutrition). Yesterday she did 4 good form push ups, formerly 0. She did 12 smith squats with great depth, formerly 3. The week I went on the fast was her deloading week, it worked wonders!
I defiitely wouldn;t call white bread toxic, if anything there are more problems associated with whole grain breads than bleached and processed ones. Especially when the actual goal is to create an insulin spike.
Wondering now. Does it matter, when backloading, if it is plain sugar -or something like dextrose, maltose ? Is any low glycemic carb useful equally?
Yes low glycemic will be usefull in your situation, just put some high glycemic stuff in there too in order to get that insulin spike going.
With carb backloading, no low glycemic carb is useful due to the fact it will take you longer to get back into ketosis. Any high glycemic carb is fair game.
It is in the initial part of the feeding but yeah pretty much shouldn't be seeking them out. Easily digested starches and sugars are definitely the go to!
My future thoughts on what to do:
Have my first carb-up planed for Friday, here the plan:
-pop cialis for vasodilation
-go training with pump in mind
-intra shake with salt, glycerol and sugar (Hyperhydration protocol)
-after that, white pasta binge 30 minutes after training
-then sleep and see how I look on Saturday.
What do you all think about this?
Have some fruit right after training or with your pasta binge, the sugar from the fruit actually increases either insulin spike or sensitivity. I can't remember which one right now but the point is the fruit will make the carb load more effective. I think it has to do with the sensitivity though, not just the spike because of course adding sugar to a carb meal will increase the insulin release.
It's not super aesthetic to have flat muscles, but you'll be looking great after your first carb-up. That's when your new definition is really going to be apparent.
This is exactly what I told him earlier, that he is one carb load away from being big full, and looking leaner than he thinks he is. Being flat sucks and isn't great for the ego but with those refeeds when everything pops it is very rewarding.