Weighed in today just to check up since I was a bit skeptical of the saturday weight and as expected I was up to 185.5lb. Sent that to my coach to make the call but I would expect a "no change" for this week to see how things move after the initial shock of adding all those post workout carbs a few times.
Gonna hit the gym today and see how things go with the wrist.Looks like mostly presses and rows (back/chest) so I think I should be ok for most of the movements. Pain today has actually been almost none (havent twisted or done anything tho either) but its clicking and popping like crazy - doesnt hurt when it does this, jsut weird. Almost like cracking a knuckle... no pain, but a clear pop/crack. Still some pain if i press right on the tendon tho so I know theres still some issues.