You read my mindhave both joint support xt and cissus coming day after tomorrow! That stack really helped when my knee was bugging me about a year or so ago. Haven’t had any issues since either.
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You read my mindhave both joint support xt and cissus coming day after tomorrow! That stack really helped when my knee was bugging me about a year or so ago. Haven’t had any issues since either.
Thanks P! yes, every single week ha... I counted it up and I have 48 straight weeks booked where I will be in at least one other city (out of state too) than my house ha. Trying to get 4 more to make it a full year haha.You’re looking great, Boone! You still traveling a lot for work? I need a job like yours.
That’s crazy.. I’ll Be packing up and moving every couple of years and I know I’m going to get tired of that real fast! I can’t imagine different cities every week, even if you aren’t moving your home each time, that’s still hectic lolThanks P! yes, every single week ha... I counted it up and I have 48 straight weeks booked where I will be in at least one other city (out of state too) than my house ha. Trying to get 4 more to make it a full year haha.
Haha, living the dream, Boone!Thanks P! yes, every single week ha... I counted it up and I have 48 straight weeks booked where I will be in at least one other city (out of state too) than my house ha. Trying to get 4 more to make it a full year haha.
Not necessarily different cities each week but not Home that’s for sure ha. For example I’ve been in the same city in Wisconsin for about 12 of the last 18weeks so it’s kinda like a “temp home” hahaThat’s crazy.. I’ll Be packing up and moving every couple of years and I know I’m going to get tired of that real fast! I can’t imagine different cities every week, even if you aren’t moving your home each time, that’s still hectic lol
Is that pretty difficult on your relationship? Being away for so long and such.Not necessarily different cities each week but not Home that’s for sure ha. For example I’ve been in the same city in Wisconsin for about 12 of the last 18weeks so it’s kinda like a “temp home” haha
Nah, we did long distance when I was in atl and traveling and she was still in pitt. We’re just kinda used to it ha. Plus we’re both a little weird and like our alone time haIs that pretty difficult on your relationship? Being away for so long and such.
That's not too bad then! I was out of town WITH my girlfriend for work for the first time this summer for only 3 months and was seriously getting slightly depressed from not seeing any of my family or friends for a few weeks lol, I definitely have separation anxiety and I will be the first to admit it's pretty pathetic.Not necessarily different cities each week but not Home that’s for sure ha. For example I’ve been in the same city in Wisconsin for about 12 of the last 18weeks so it’s kinda like a “temp home” haha
You’re just an internet tough guy, Rascal! Jk ??That's not too bad then! I was out of town WITH my girlfriend for work for the first time this summer for only 3 months and was seriously getting slightly depressed from not seeing any of my family or friends for a few weeks lol, I definitely have separation anxiety and I will be the first to admit it's pretty pathetic.
Haha I’m the total opposite... I literally had no family or friends in Atlanta (not even close either all were in pitt or philly) where I live until my girl moved down in March. I kinda enjoyed all time me time haha.That's not too bad then! I was out of town WITH my girlfriend for work for the first time this summer for only 3 months and was seriously getting slightly depressed from not seeing any of my family or friends for a few weeks lol, I definitely have separation anxiety and I will be the first to admit it's pretty pathetic.
Definitely. Tho I do enjoy the marathon workouts when I have them ha. Yesterday was 90+min and today looks to be the same. 90 min of supersets is awesome.That's a big jump. Seems the recovery with more calories and lower frequency is allowing for some strength increases. That is always a good thing. Probably also has to do with your CNS recovering better too and not just your muscle.
Yeah that sucks, right now I am trying to do most loading with my left hand because my right forearm is still a bit tender. The pinch grip and moving the weight around applies pressure in just the right angle to annoy it. So I have been trying to do most of it with my left. Sometimes using my right just to guide. Not as bad as it is with you though as I am left handed so it isn't as awkward.Definitely. Tho I do enjoy the marathon workouts when I have them ha. Yesterday was 90+min and today looks to be the same. 90 min of supersets is awesome.
The one thing that really slows me down right now is losing and unloading plates/db’s One handed ha. All that twisting and turning is the motion that hurts the wrist the worst so I just look like retard carrying and loading with my awkward left hand
Haha. That's how I felt after my shoulder surgeryDefinitely. Tho I do enjoy the marathon workouts when I have them ha. Yesterday was 90+min and today looks to be the same. 90 min of supersets is awesome.
The one thing that really slows me down right now is losing and unloading plates/db’s One handed ha. All that twisting and turning is the motion that hurts the wrist the worst so I just look like retard carrying and loading with my awkward left hand
Nothing yet. Carl is on vacation tho so I’m really expecting minimal effort this weekendAny response to your workout notes.
Yea. I saw that.Nothing yet. Carl is on vacation tho so I’m really expecting minimal effort this weekend
I get asked the same thingAlso, left another comment in the notes to see. Looks like those are totally ignored. As well coach keeps asking me how far I stray from the diet.... as if I haven’t tracked every food for over a year in the linked mfp... kind of annoyed when he asked that as it seems like he’s assuming I’m not following the plan as the results aren’t what is “desired”.
I'm a bit of a mixed bag... there are certainly aspects that are straight awful, others that are ok, and things I actually like or at least learned from. Certainly not an overwhelmingly positive experience though thus far.Honestly doesnt seem like the reports are too happy with the programs so far.
Yeah that does seem to be a major issue is that everything is just "here's MY tpe of diet plan... follow that and be like me"... we all know thats not realistic.Not at all. I wonder if it occurred to him to adjust macros. Hopefully not an I do well on this type of diet if you don’t then you must not be following instructions guys.
Agreed. It definitely seems the locals/pro's get a different type/level of coaching. Much more what i would expect ALL coachees to get, since we all "pay" the same.Following the Facebook page it does seem the local team members that meet face to face get a much more personalized plan and just from what I have experienced being online it seems to be a simple cookie cutter plan
Right, now during a prep that isn't always the case with seasoned prep coaches. Some of them charge much more during prep and definitely get special treatment. However, even in that situation, if you are going to offer a secondary service for the general public it should at least be a good service.I'm a bit of a mixed bag... there are certainly aspects that are straight awful, others that are ok, and things I actually like or at least learned from. Certainly not an overwhelmingly positive experience though thus far.
Yeah that does seem to be a major issue is that everything is just "here's MY tpe of diet plan... follow that and be like me"... we all know thats not realistic.
Agreed. It definitely seems the locals/pro's get a different type/level of coaching. Much more what i would expect ALL coachees to get, since we all "pay" the same.
Maybe you could include that in your feedback and let him know he's giving short answers when you are asking questions lol![]()
Interesting post from coach on fb. Seems maybe more people than just us feel we don’t get the answers we think we should.
My problem is I’ve been pretty thorough and still get short answers and what I consider minimal effort... might talk to him about this.
I just saw that, lol. Or people stop giving feedback because we are tired of getting a dumb answer such as just give it time followed by a emoji![]()
Interesting post from coach on fb. Seems maybe more people than just us feel we don’t get the answers we think we should.
My problem is I’ve been pretty thorough and still get short answers and what I consider minimal effort... might talk to him about this.
We may have had the same leg day lol.No response from Carl. Just one other guy from the group offering to answer any questions or talk.
Very short leg workout today only 4 leg exercises then two calves. Still hurt though ha.
Should be getting a new diet tomorrow based on what I was told last weekend. Weight was up again today (189.6lb) and softness is evident.
Yeah he and I talked via pm a bit after and he told me we are his first online and app only clients so definitely learning from his side as well.Oh, so this is a test run with doing this. No wonder you all are free. I thought this was more a running advertisement, but if a test and learning process for them and they are willing to extend then I would also expect that you will see much more interaction if you choose to extend the process. I imagine that was a bit of a wake up call to him and he HAD to address it semi-publicly within the group which must have been humbling.
Maybe you stick around and see if he changes his interaction a bit. Maybe with more attention he can get you happy. Sounds like he is adjusting to the new volume of clientel and just found out that he is relying too much on the automated stuff...
This is part of what makes me nervous about doing my own thing on a bigger scale than a few at a time. I want to make sure I am also giving people what they need.
As was I. That was what we were led to believe for sure.It would have been nice to have been told we were test subjects. I was under the impression that they have been doing online coaching for a while.