Day 19
Weight: 175.5 (+10.5)
Pinned 250mg Test E
Pinned 250mg Masteron E
Dosed 60mg Epi
Well, I can honestly say that I think I have pinning down good now. The last two times I've pinned I can't even tell I did it, so I must be doing something right. I mean absolute zero feeling of pain or any sensation whatsoever. On another note, my joints are definitely starting to feel some abuse, particularly in my legs. I've started up some Cissus, glucosamine, and MSM to help with it. I noticed a lot of pain the last time I ran too, so I may have to stick to other forms of cardio for a while until my joints feel good again. Other than that I'm having zero side effects so far.
As expected, I had some nice things going for my workout. I seen some nice strength gains in all exercises, with the biggest one on hammer trench chest presses. I went up 20 lbs on it and still matched every rep I did the last time. I could have and should have went up more, so I will go up at least another 20 lbs the next time I do them. DB shoulder presses is the only exercise I didn't add any weight to but I did add reps. I did this because I was trying to get to a higher rep range anyways with the exercise. I was a little disappointed with my chins at first. I went up 10 lbs on it, but I wanted a couple more reps. Then I realized that I really added closer to 20lbs because my weight has went up 10 lbs also...lol
(chest, shoulders, triceps, back width, back thickness)
Hammer strength chest press (rest, pause)
255x13x4x3 (+20 lbs)
DB shoulder press (rest, pause)
70sx14x6x4 (+ 4 reps)
Smith machine close grip bench (rest, pause)
160x10x5x3 (+10 lbs)
Chins (ret, pause)
BW + 55 x7x3x2 (+10 lbs)
Seated Tbar rows (straight sets)
205x10x8 (+15 lbs)