Day 25
weight 216 (+19) and down one from yesterday
Legs / Arms
Pinned 500mg Test c, 100mg NPP, took 25 mg Aromasin, 50mcg T3 and 150mg Xtreme (same time I normally take it). I had to stop by the vitamin store to get taurine and while I was there I got one of those Redline type drinks and downed half on the drive home. No lethargy on the way to the gym. Now I wonder if I'll sleep.....god I hope so.
52 sets today.
Squats 135x10, 225x10, 315x8, 405x3, 365x5
Curls Ez bar 90x10x10x9x7
Skull Crushers 90x10x10x10x9
Close Grip Ez 90x10x10x9x9
Dips BW+45x10x9x10
Lunges BW+80x12x12x12
Hammer curls 40DBx6x6x5
Tricep pulldowns 110x10x10x8x8
Tricep Extensions 110x8x6x6x4
Cable Curls 140x6x6x6x5
Calf Raises 150x12x12x12
Smith Extended Squat focus on quads with light bands on each side from the bar to the 3rd peg anchored at the bottom peg (not counting whatever the bar is) 100x10x12x12
Hammer Squats pushing up with the calfs for a large ROM 3ppsx15x15x15
Hammer Pull ups BWx16x10x11
Ham curls 150x10x10x10
All in all, great workout. I was exhausted and dripping sweat. My hams were screaming, my face red and my stomach growling. I hit up a protein shake went to the house, made a huge salad, then made 4 tilapia filets put in fresh cut onions, jalopenos, green pepers a little low fat cheese, some ranch and spicy mustard. There was a half potato in the mix too.
![Smile :) :)](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
I may eat a greek yougurt with why in it before I go to bed, I haven't decided. At work I at .5lb of turkey, 2 greek yogurts and a banana. For breakfast I ate 2 eggs, .5 lb turkey with peppers and spicy southwest mustard. This was kind of a light day on food. My post workout shake is only 40-50 grams of whey only mixed in water.
No pin tommorrow.
Nip is less sensitive today. Skin is a bit oily but managable. I don't feel incredibly alpha male all day, but I do in the gym. I can't wait to go workout everyday. Today I spent some extra time just enjoying frying each muscle group. I better be limping tomorrow with that leg workout.
Looks like Tren suspension is a go. I'll add it in around week 6 giving me at least 5 and a half or 6 solid weeks to mess around with should I choose to use it that long. If things don't go right, I'll cut that out of the equation.
We are just days away from adding masteron. The front load is 900mg the first day, 250mg EOD for two more pins, then it settles on 200mg EOD. I bet it'll kick in quick.
I feel like I'm about where I wanted to be as far as how lean I needed to be to really appreciate masteron. I guess I could be a little leaner, but with all the strength and endurance increases, I'm not complaining. I'm betting I'll shred right now, but I've been wrong before. We'll see.
Morry