I finally got my act together is why! :boggled: Set things in motion that I can't help but be ready for! :wink1:Sounds like things are starting to come together for ya!! Either way, I love your dedication!!
I finally got my act together is why! :boggled: Set things in motion that I can't help but be ready for! :wink1:Sounds like things are starting to come together for ya!! Either way, I love your dedication!!
I'm Irish as well Rosie, Happy St. Patrick's Day! One of my goals in life is to visit Ireland....Other Notes: It's Saint Patrick's Day today - the day the Irish in the US celebrate their heritage. Even though I've always identified more with my Chinese [rather than European] heritage, it doesn't change the fact that I'm still part Irish, with Irish characteristics and traits. I'm proud of where my family has come from and one day hope to see my ancestral homes and villages overseas.
Back at ya, Ryan My younger sisters have both been to Ireland - one worked there for just over a year - and I wouldn't mind going someday.I'm Irish as well Rosie, Happy St. Patrick's Day! One of my goals in life is to visit Ireland....
Cheers, chica :cheers:love the quote, awesome work Rosie.
Thanks, JoshLate sub..
Good luck with reaching your goals Rosie
Yup!!!No news for you yet? uppy_dog_eyes: :think: Want me to come and beat their ass? :swordfight:
Nice!!! how do you manipulate the carb intake, Rosie?[B!
Body Composition and Look: Down 6.2 pounds in five days - withOUT a decrease OR change in calorie and carbohydrate consumption (just manipulating carbohydrate intake around training times), and at LESS than Maintenance training volume (only ~20 minutes of cardio a day and four days of resistance training)!
Josh!Late but im here Rosie! Kick ass and take names like you usualy do!
They need a big :slap: :rant2:Yup!!!
Nice!!! how do you manipulate the carb intake, Rosie?
I didn't mean re training but in general, LOL. But yeah, interesting to see others' perspective of oneself.Looking good Rosie. Many people find anyone "intense" intimidating. I think you're just fine. LOL.
I have to agree with you about people who wear a lot of layers when training. I drench a tshirt. I can't stand to be super hot when lifting. I have a few guys at my gym that start out in sweats and slowly drop layers until they're in a tshirt and pants. I just start that way. Less laundry anyway.
Haha! Good point!I didn't mean re training but in general, LOL. But yeah, interesting to see others' perspective of oneself.
I'm starting to get heat rashes when I'm training, so I stick to wearing tanks and t-shirts and boardies. Not much less laundry when you go through 3-4 changes of clothes a day, LOL
I never got heat rashes from using either Eviscerate or Eviscerate Smolder. However, my skin is so sensitive now that I've had to stop even the Smolder because the cold burn/tingle is too much for it. Whilst it is a regret because both products work exceptionally well, I am fortunate enough that the 7-KE Topical Spray and LipoBURN also work just as well - with the added benefits of none of the burning, water retention, or bloating that occurs during use of the aforementioned products. The 7-KE is actually the BEST topical I have used to date, even better than the original DermaTherm, which was at the top of my list for so long.Haha! Good point!
When I last used Eviscerate I gave myself a bad heat rash from training after applying it. Guess the new "Smolder" version may be better for that.
:biggthumpup:I never got heat rashes from using either Eviscerate or Eviscerate Smolder. However, my skin is so sensitive now that I've had to stop even the Smolder because the cold burn/tingle is too much for it. Whilst it is a regret because both products work exceptionally well, I am fortunate enough that the 7-KE Topical Spray and LipoBURN also work just as well - with the added benefits of none of the burning, water retention, or bloating that occurs during use of the aforementioned products. The 7-KE is actually the BEST topical I have used to date, even better than the original DermaTherm, which was at the top of my list for so long.
Well, I DID consider just leaving it at the HIIT Run and doing the Full-Body session today, but knowing that I am going to feel like the worst thing in the gutter EVERY Friday made me push through and just do it anyway!I really admire your dedication Rosie. When I have days like those where I am just not feeling it I end up either not working out as planned or doing a half as5 workout. I way you just power through it no matter what is a great characteristic.
BTW loving the quotes as always
Cheers, lady^^ ditto
wish I had more to say, but he got it all in there
Awesome quote! :arms: Thanks, ladyHey Rosie!! I saw this and thought of you
"Do not throw away the hero in your soul. Hold holy your highest hope."
- Friedrich Nietzsche
I've only just been introduced to Neitzche but I really loved this quote thought you might get a kick out of it too, then again you've prob already seen it
Great work!
I'm definitely in a much better place, Tom. A lot better than I was not so long ago. I was given a kick and a reality check and some inspiration. I might not have gotten here without the support that I have had, though, so thank you to all of you (you know who you are) who have lifted my spiritsdamn, rosie. i just read through the log, wow. looks like you are in a much better place, and your focus is as high as ever.
nice!!!!:bling:
On it, Noa :yup:Get it Rosie!
:welcome: bud!I'm a little late but still; subbed!
So do I. It is definitely a deep internal pain, something I have been experiencing and dealing with for quite a while now and should probably see someone about, but I have no faith in medical professionals so I will just push through the pain. No cause for concern.Hope that pain clear up.
Does it feel like internal pain, like something you should be seeing a doctor about? Or do you think it's training related?
Either way Rosie I hope you feel better and take care
Me neither, ChrisCant wait for the end result!!
Yeppers...Besides the pain - and I'm trying to ignore that as much as possible, Ryan :bigeyes2:Wow, looks like things are going pretty good Rosie...well besides the pain, but you know how that is
Definitely, Josh - wouldn't have it any other way! :AR15firing:Keep at it Rosie! NUDGE!
Thanks, bud. Sometimes my left wrist feels like I've broken it all over again, but what can I do but just suck it up and push on :yup:That wrist accident sounds painful uch: Hope it isn't very bad and that it recovers quickly!
I hear you on the combination of running and cycling. My legs have never been this defined since I started running and cycling during cardio days. (Not to mention the great impact from front squats )
//CC
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