Damn just got to the gym for back and tendon has been a bit sensitive today
Did my 15 min stretching and started with body weight pull ups didn't even attempt a 2nd one gonna listen to my body and abort the session bit pissed as I shot my 1 1/2cc suspension.. Gonna smoke my abs do some HITT cardio loosen shoulder with some speed ball, steam, ice heat and get missus to give me a deep tissue massage
My anniversary anyway so ill repay was some deep tissue of my own
Did my 15 min stretching and started with body weight pull ups didn't even attempt a 2nd one gonna listen to my body and abort the session bit pissed as I shot my 1 1/2cc suspension.. Gonna smoke my abs do some HITT cardio loosen shoulder with some speed ball, steam, ice heat and get missus to give me a deep tissue massage
My anniversary anyway so ill repay was some deep tissue of my own