Damn just got to the gym for back and tendon has been a bit sensitive today
Did my 15 min stretching and started with body weight pull ups
didn't even attempt a 2nd one gonna listen to my body and abort the session bit pissed as I shot my 1 1/2cc suspension.. Gonna smoke my abs do some HITT cardio loosen shoulder with some speed ball, steam, ice heat and get missus to give me a deep tissue massage
My anniversary anyway so ill repay was some deep tissue of my own![Smile :) :)](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
Did my 15 min stretching and started with body weight pull ups
My anniversary anyway so ill repay was some deep tissue of my own