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Searching for pumps with APS (sponsored)

Made it to hour 57 of my fast! About to leave work and go home and play some black ops! Then I'll sleep in tomorrow and have breakfast when I wake up. Yellow thunder has helped fight this day pretty well. After breakfast I will take my other yellow thunder and will see how it treats me.

Log officially starts Sunday! Can't wait!!!
 
It's going to be a wild February!!
 
AntonG42O said:
yea with the triangle you always want to make sure your calf is across the guys neck, rather than down his back. you can even grab your shin and pull on it to get it perpendicular to the guys neck. if someone is stacking my triangle ill even grab the shin and open for 1 second and re-close across the neck. also concentrate on thrusting the hips up when pulling the head down for the finish. i got tons of triangle tips thats my go to move
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Thanks for the tips Anton, I think subweevil problem is the same as mine, shirt legs with tight hips and hamstrings. It's a little harder for us to close it.
 
thebigt said:
give it 6 hours, if you stay active enough it should wear off and make you tired enough to sleep. it's a solid stim-1 was enough for me to feel it, and i have a HIGH tolerance.
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I had no problem falling asleep. I actually ended up wanting to stay up late so I could sleep in the following day, it is easier to fast when your asleep :)

I am gonna take the other yellow thunder today after breakfast so I can better gauge how it effects me.
 
In case anyone in this log wasn't following the announcement thread in the APS section there was some very exciting news announced yesterday!

Introducing APS new GH boosting, estrogen destroying, test raising new product! :clap:

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Great log buddy as always!! As for the short legs, I'm actually pretty well proportioned, it's just the tight hips and flexors. I've found that threatening with a triangle is a great way to get someone to posture up, one of the defenses, most of the time neglecting their arms/arm, which sets up the arm bar. Doesn't help that I'm only like 5'10" either, except for lower center of gravity. Good updates on the Yellow Thunder, I appreciate it. Awesome job on the fast, when I do that I tend to sleep more as well, also when I'm on a cut, keeps me from eating and being cranky,lol.
 
Orangatang said:
What's the deal with the fast Judo? How long you gonna keep it up?
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There are a couple different reasons to the madness. First and foremost for the general health benefits from fasting. I usually try and fast at least once a month (at one point I was doing a 24hr fast every week) and I haven't fasted in the past 3 months because I was doing a pulse with havoc and I didn't think it would have been wise to fast during the cycle. So that is part of the reason I choose to do a 3 day fast. Also I figured it would be good to cleanse my body before I start my new diet. Cleanse all the toxins out of my body (haven't been eating as well as I would have liked to) and also prime my body so I will feel the most from these supplements and get the most from them ( it's also been a while since I have taken creatine mono too) Another reason is a 3 day fast usually induces ketosis and I wanted to do a little experiment, fast for 3 days and check if I have ketones in my urine on the third day than take a nutrient partionear, eat carbs and then check if I still have ketones the next time I pee. Not sure if this made sense or not but I like to experiment.

Well I think this about sums up the reasoning that was going through my head when I decided to do this.
 
JudoJosh said:
There are a couple different reasons to the madness. First and foremost for the general health benefits from fasting. I usually try and fast at least once a month (at one point I was doing a 24hr fast every week) and I haven't fasted in the past 3 months because I was doing a pulse with havoc and I didn't think it would have been wise to fast during the cycle. So that is part of the reason I choose to do a 3 day fast. Also I figured it would be good to cleanse my body before I start my new diet. Cleanse all the toxins out of my body (haven't been eating as well as I would have liked to) and also prime my body so I will feel the most from these supplements and get the most from them ( it's also been a while since I have taken creatine mono too) Another reason is a 3 day fast usually induces ketosis and I wanted to do a little experiment, fast for 3 days and check if I have ketones in my urine on the third day than take a nutrient partionear, eat carbs and then check if I still have ketones the next time I pee. Not sure if this made sense or not but I like to experiment.

Well I think this about sums up the reasoning that was going through my head when I decided to do this.
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not something i would do, but i bet your body will be primed for when you add the supps in. you are gonna dose the t-v2 at 4/4 right?
 
JudoJosh said:
There are a couple different reasons to the madness. First and foremost for the general health benefits from fasting. I usually try and fast at least once a month (at one point I was doing a 24hr fast every week) and I haven't fasted in the past 3 months because I was doing a pulse with havoc and I didn't think it would have been wise to fast during the cycle. So that is part of the reason I choose to do a 3 day fast. Also I figured it would be good to cleanse my body before I start my new diet. Cleanse all the toxins out of my body (haven't been eating as well as I would have liked to) and also prime my body so I will feel the most from these supplements and get the most from them ( it's also been a while since I have taken creatine mono too) Another reason is a 3 day fast usually induces ketosis and I wanted to do a little experiment, fast for 3 days and check if I have ketones in my urine on the third day than take a nutrient partionear, eat carbs and then check if I still have ketones the next time I pee. Not sure if this made sense or not but I like to experiment.

Well I think this about sums up the reasoning that was going through my head when I decided to do this.
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Interesting. I like the idea, and the basis for it. I've only done 24 hours, might have try a longer go of it, assuming I could sleep for a bunch of it.
 
subweevil said:
Great log buddy as always!! As for the short legs, I'm actually pretty well proportioned, it's just the tight hips and flexors. I've found that threatening with a triangle is a great way to get someone to posture up, one of the defenses, most of the time neglecting their arms/arm, which sets up the arm bar. Doesn't help that I'm only like 5'10" either, except for lower center of gravity. Good updates on the Yellow Thunder, I appreciate it. Awesome job on the fast, when I do that I tend to sleep more as well, also when I'm on a cut, keeps me from eating and being cranky,lol.
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Oh sorry I misunderstood you than. I have short legs though. There is a sneaky little lock I learned the other day when they stack up on you and leave there arm on your chest. I think I am about 5'10 as well too! We really got to get together some time and roll around. There is an grappling event in central PA coming up (2/19) and I was thinking about attending but my wife is due on 2/20 sooooo I dont know. Maybe if she has the baby ALOT sooner like tomorrow but I dont think I will be there. Nice to hear someone else believes in fasting too. Reps to you bro!!!

PM me your email I will shoot you some info on loosening up the hip flexors. Dont know if you have seen anything like it before but it is some pretty good info on activation, SMF, etc. I would really like to be able to go to a ART place but never really put forth the effort to find a place around here.
 
JudoJosh said:
Another reason is a 3 day fast usually induces ketosis and I wanted to do a little experiment, fast for 3 days and check if I have ketones in my urine on the third day than take a nutrient partionear, eat carbs and then check if I still have ketones the next time I pee. Not sure if this made sense or not but I like to experiment.
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I actually posed the question a while back as to whether or not eating carbs with a nutrition partitioner would bring your body out of ketosis. No one had an answer for me so Im really looking forward to this result.

:wiggle:
 
AndrewNico said:
I actually posed the question a while back as to whether or not eating carbs with a nutrition partitioner would bring your body out of ketosis. No one had an answer for me so Im really looking forward to this result.

:wiggle:
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pm outstanding-he is a genius on partitioners.
 
thebigt said:
not something i would do, but i bet your body will be primed for when you add the supps in. you are gonna dose the t-v2 at 4/4 right?
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Mind if I ask why? Is it the idea of fasting or the length of my fast? I did have a slight fear of my body going catabolic and breaking down muscles and thought about sipping some xtend during but decided not too. I figured whatever I lost I would gain back quick with the CN and test v2!! I did pee on a keto stick this morning and it said I had "moderate" amounts of ketones in my urine so I least my body did go into ketosis so hopefully most of the weight I lost was from fat and water and not much muscle

As for the t-v2.. HELLS YEA I am starting it at 4/4 per your suggestion! I got two bottles of it.. not sure how ling it will last at 4/4 but I am gonna give it a shot!

Hey I just got an idea.. I have some bottles of 6-bromo here that I got when NP was getting rid of their supply and havent really had anything planned for them. Think it will be a good idea to run alongside of t-v2 as a AI? or just save it for another stack later on.. I was about to shoot JD a pm and see if he would ok it but still havent decided on if I should even consider it or not yet
 
JudoJosh said:
Mind if I ask why? Is it the idea of fasting or the length of my fast? I did have a slight fear of my body going catabolic and breaking down muscles and thought about sipping some xtend during but decided not too. I figured whatever I lost I would gain back quick with the CN and test v2!! I did pee on a keto stick this morning and it said I had "moderate" amounts of ketones in my urine so I least my body did go into ketosis so hopefully most of the weight I lost was from fat and water and not much muscle

As for the t-v2.. HELLS YEA I am starting it at 4/4 per your suggestion! I got two bottles of it.. not sure how ling it will last at 4/4 but I am gonna give it a shot!

Hey I just got an idea.. I have some bottles of 6-bromo here that I got when NP was getting rid of their supply and havent really had anything planned for them. Think it will be a good idea to run alongside of t-v2 as a AI? or just save it for another stack later on.. I was about to shoot JD a pm and see if he would ok it but still havent decided on if I should even consider it or not yet
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6-bromo-if jd ok's it go for it.

the reason why i said you body will be primed is becuase testaropin v2 is best on an empty stomach-you can't get more empty than a 3 day fast. your body should soak it up and get saturated with the daa all the more faster. plus the creatine nitrate and other goodies like ba will be soaked up by your body trying to replenish itself. your intestines have been cleaned out and that is going to increase the effectiveness of the supps, imo.
 
thebigt said:
6-bromo-if jd ok's it go for it.

the reason why i said you body will be primed is becuase testaropin v2 is best on an empty stomach-you can't get more empty than a 3 day fast. your body should soak it up and get saturated with the daa all the more faster. plus the creatine nitrate and other goodies like ba will be soaked up by your body trying to replenish itself. your intestines have been cleaned out and that is going to increase the effectiveness of the supps, imo.
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This is kind of what I was thinking. Nice to hear some confirmation that it made sense and works the way I hoped it would
 
Log officially starts tomorrow (1/30) gentlemen!!!

Here is a quick recap of the plan of attack and some current pics and stats

Training

So I have been doing 5/3/1 with great sucess but I am now going to drift away from that for a little bit. With more free time available to me now and since I am starting BJJ and Judo back up more often I am going to make my training a little different then your typical bodybuilder type routine. My training is going to be more focused on movements rather than individual muscles.

"the entire movement pattern, rather than the strength of single muscles or the movement of single joints, must be the primary training objective.” - Dr Vladimir Zatsiorsky
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Here is the outline of the workout design

Dynamic Mobility
Core Warmup
Specific Warmup
Primary Lift
Supplemental Lift
Accessory Lift
Weakness / Prehab
Core
Grip
Stretching

Along with the typical conventional exercises I will be doing alot of unconventional training. There will most likely be a lot of exercises that you guys never heard of and if so just ask I am more than happy to explain it either through words, pictures, or short videos.

Diet:

The diet will be ruled by these 3 main principles:
●Calorie control
●Maintaining stable insulin levels
●Eating food that will give my food the the most nutrients and are high quality food.

I am not really shooting for a specific amount of calories but I will be tracking what I eat.

In general I will be attempting to:
●Eat at MAX 2 servings of fruit a day
●Eat at LEAST 3 servings of veggies
●Get 42-49g protein and 20g of fat with each meal
●Eat 60g of starchy carbs only post workout

Supplements

First and foremost the APS stack

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●Creatine Nitrate - 4 caps pre and 4 caps post workout
●Testatrophin V-2 - 4 caps twice a day
●Mesomorph - 1 scoop till I asses my tolerance
●Nitrozine - 6 caps pre workout

And the rest

●Scivation Xtend - to be taken intra workout and also will be taken during gpp, grappling, and cardio sessions
●NPs Bulk EGCG - 325mg taken 4 times a day
●A mix of Nutra's NaRALA & yellow gold with some Cassia Cinnamon - for pre post workout carb meals
●NP's Cissus Quadrangularis - 2.4g to be taken 3 times a day

•I also am going to be experimenting with a stack of Policosanol (25mg), Alpha-lipoic acid (300mg), and Garlic extract (200mg). I got the suggestion from a book I have been reading (4 hr body) It will be taken pre meals except for the Policosanol which 25mg will be taken pre bed only.

Also I will be taking basics like multivitamin, greens and berry mix, probiotic, fish oil & CLA
 
1/30...

DAY 1 BITCHES!!!!!


I have 5 caps of Anabolic pump and I like to do the "Fasted training protocol" with them so i will for the next 5 workouts. Here is the outline of that protocol for today and it will remain the same for the next 4 workouts

Upon Rising:
Nitrozine - 6 caps
Testatrophin v2 - 4 caps
Mesomorph - 1 scoop
Creatine Nitrate - 4 caps
NP bulk Cissus Q - 3 (0.66g) caps
Anabolic Pump - 1 cap


+30 mins later intra w/o drink:
Xtend BCAA - 3 scoops
NP bulk BCAAs - half scoop

During this time I will be doing some site specific stretching and then go into whatever dynamic stretching routine I am doing that day (upper body or lower body {* see videos below}) followed by some extra dynamic warmup which will be posted each day.



The Xtend drink wil be sipped throughout the workout and water added if necessary.

On My Last Resistance Training Set:
P-Slin - 1 cap
Will go for a jog around the block and then come back home for some specific stretching such as asanas

Immediate Post Work Out Shake:
Xtend BCAA - 1 scoop
NP bulk BCAAs - 1 scoop
NP bulk Beta Alanine - 3g
Creatine Nitrate - 4 caps
NP KWICK KARB (WMS) - 25 to 30g

Second Post Workout Shake/Meal:
Starchy Carb such as potato or quiona - 25g carb
Whey protein - 50g
 
Here are the warm up routines that I will use each workout day. One video is for upper body days and the other one is for lower body days. They are both by Joe Defranco and will be used pretty much exactly as played in the video with some extra attention given to certain areas where I am tighter or need more work.

Upper Body Warm Up

Simple Six!

​

Lower Body warm up​

Agile Eight!​

1 – Foam Roll IT Band – Start just below your hip and roll up & down to your mid-(outer) thigh 10-15X, focusing on any tight spots. Then perform 10-15 “rolls” starting at your mid-(outer) thigh and rolling all the way down to the outside of your knee. Again, focus on the tight areas.
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IT Band Foam Roll (Beginning position)​


#2 – Foam Roll Adductors – Start just below the crease of your hip and roll up & down to your mid (inner) thigh 10-15X, focusing on any tight spots. Then perform 10-15 “rolls” starting at your mid-(inner) thigh and rolling down to the inside of your knee. Again, focus on the tight spots.
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Adductor Foam Roll (mid position)​


#3 – Glute/Piriformis Myofacial release w/ static stretch


#4 – *Rollovers into “V” sits – Perform 10 reps
#5 - *Fire hydrant circles – 10 forward circles/10 backward circles each leg
#6 - *Mountain climbers – 20 reps
#7 - *Groiners – Perform 10 reps. Hold last rep for 10 seconds…push knees out with your upper arms while dropping your butt down.

*The video below demonstrates exercises 4-7. Make sure you really focus on achieving a big range of motion with all these exercises. Don’t just go through the motions!



#8 – Static hip flexor stretch – Perform 3 sets of 10 seconds each leg. Perform all 3 sets on one leg before moving onto the other leg.
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Static hip flexor stretch​
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StakedCop said:
I had the stomach flu a few weeks ago and didn't eat for about 20 hours... Does that count as a fast? Lol
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Yea why not :shrug: Fasting will probably boost your immune system and helped your body fight off the flu.

When I do my 24 hy fast I usually go from afternoon to afternoon like 12pm - 12pm so I sleep about 8-9hrs of the fast. Fasting is SOOO easy when your asleep! Plus when you wakle up you feel great and full of energy :biggthumpup:
 
JudoJosh said:
Yea why not :shrug: Fasting will probably boost your immune system and helped your body fight off the flu.

When I do my 24 hy fast I usually go from afternoon to afternoon like 12pm - 12pm so I sleep about 8-9hrs of the fast. Fasting is SOOO easy when your asleep! Plus when you wakle up you feel great and full of energy :biggthumpup:
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If i fasted once a week I'd save big bucks on my grocery bill!
 
StakedCop said:
Awesome

You have one MASSIVE stack pimp!
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Yes sir I do and a majority of the key components APS was gracious enough to supply me with. I can not express enough my grattitude to them for hooking it up with this MASSIVE stack. I am hoping for a MASSIVE transformation here. I have been off and on with lifting for about 2 years now with never more than a 6 month commitment to it and this stack/log actually marks the longest I have been lifting consectively so I am hoping to just smash all personal records and come out looking like a completely different person.

I can say thi sis honestly the MOST excitied and driven to workout ever!!! Hopefully the combination of how I am mentally feeling along with the awesomeness of APS and the quality of hard work put in will give me the results I am hoping for :fingersx:

StakedCop said:
If i fasted once a week I'd save big bucks on my grocery bill!
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Yes that would be a plus along with the numerous health benefits from fasting. Another plus is imagine the weight loss from doing a 24hr fast once a week.

If you eat around 3000 calories daily that is around 21000 calories a week.

If a pound is around 3500 calories they say to cut 500 calories a day to give you a 3500 calorie deficit to loose that 1 pound a week.

If you fast for just one day you will get that 3000 calorie deficit plus probably more because you will be active and your body will be burning calories too for energy.

So you can effectively loose 1 pound a week without eating less and by just fasting once a week. I know people have a fear of loosing muscle but I doubt very much catabolism will happen in a 24 hr fast and in my opinion the health benefits from a 24 hr fast outweigh the risk of catabolisim. And you can also make a drink of EAAs, BCAAs, Glutamine and olive oil. This will prolly fend off the catabolism and your body will most likely look to fat stores for energy, hopefully (not 100% sure just what I think)
 
Its on like Donkey Kong
 
Damn Josh looks like your have been pushing it real hard with all the training and fasting, lots of heart buddy! Keep up the good work!
 
AndrewNico said:
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SouthernCharm said:
Its on like Donkey Kong
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JudgementDay said:
Damn Josh looks like your have been pushing it real hard with all the training and fasting, lots of heart buddy! Keep up the good work!
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Thanks buddy! I'm just tryna do my best to show this stacks full potential!!

Hey did you notice my comment about adding in 6-bromo to the stack as a AI alongside of Testarophin V-2? Let me know if you think it's a good idea and you are ok with me doing it or would rather me run without it
 
only problem i see is lack of flavor on that 1st post shake...yuck.:lmao:





great stack, josh-----i see big things about to happen here.:28:
 
thebigt said:
only problem i see is lack of flavor on that 1st post shake...yuck.:lmao:





great stack, josh-----i see big things about to happen here.:28:
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Haha yea it wasn't the eat thing ever, I just drank it fast before getting into the shower. I have a sample of vitaberry from PP that I night throw into my next post shake
 
JudoJosh said:
Haha yea it wasn't the eat thing ever, I just drank it fast before getting into the shower. I have a sample of vitaberry from PP that I night throw into my next post shake
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something, lol.:stick:
 
JudoJosh said:
Thanks buddy! I'm just tryna do my best to show this stacks full potential!!

Hey did you notice my comment about adding in 6-bromo to the stack as a AI alongside of Testarophin V-2? Let me know if you think it's a good idea and you are ok with me doing it or would rather me run without it
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Ya I'm ok with it, good idea, I never tried 6bromo, I've used C.E.L's Formestane and PES Erase, love them both, I think Erase would stack great with it, I'll find out thats what I'm trying for my PCT.
 
yo judo i want to try this fasting business. if i fast 12 pm to 12pm do you eat the morning prior to the start? If so how early before the 12pm start time
 
JudgementDay said:
Ya I'm ok with it, good idea, I never tried 6bromo, I've used C.E.L's Formestane and PES Erase, love them both, I think Erase would stack great with it, I'll find out thats what I'm trying for my PCT.
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Thanks bud.. Gonna start adding in the 6-bromo then tomorrow. I am only going to take 1 cap a day for now, I may go higher but not sure yet

If anyone has any input or advice I am all ears !!

subweevil said:
Great way to kick things off man!! The vids were great, can't wait to put some of that to use!!
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Thanks... give them a shot bud! There are some great general warmups! :biggthumpup:

Orangatang said:
yo judo i want to try this fasting business. if i fast 12 pm to 12pm do you eat the morning prior to the start? If so how early before the 12pm start time
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Yea you eat like regular. You can go from whenever you want till whenever you want as long as its 24 hrs. I choose to do it mid day to mid day simply because it is easier to avoid sleep if your sleeping.

You dont eat extra before or after just eat like normal and when your coming off the fast for your first time start off with sipping on some watered down grape juice and then have a regular meal. A big mistake I have made in the past is rushing into food after a fast and bingeing and its bad. You feel like crap afterwards if you do that

Let me know how it turns out for you

Quick tip: Seltzer water helps fend off the hunger too during the day
 
1/30​


As I said above I did the fasted training with anabolic pump this morning. Everything went good. Did a new move today, keg triple extension, it was awesome!!!! I did it with the keg empty since it was my first time (and it is freezing in my basement) but I will be adding some water the next time I try it

ME lower body​

High Hurdles
Wood Choppers with band - 1x10
Squat Jumps - 1x10
Deadlift - 105x5/ 130x5/ 155x3/ 155x3/ 165x3/ 165x3/ 195x3/ 195x3
KB Swing - 2x15 each arm
Keg Triple Extension-AR - 3x10
Step ups onto bench - 2x15
Pinch Grip - using three 10lb plates. Held for around 20-30 seconds each hand for 2 sets
Crush Grip - Hung my Gi over my pull up bar and grabed a handfull and hung for time till failure for 2 sets

Went for a jog around the neighborhood and then came home and did some asanas streching

Workout was simply AMAZING!!!! Not sure if it is from the excitment over a new workout routine, over the stack or the results from the stack but I felt the best i have EVER felt during a workout! The feeling may have been intensified due to the fact I have been in a little slump for the past month but I havent had a workout like this in so long. Energy was consistent, focus was top notch, I was literally rushing through my rest times because I just WANTED to get back to lifting. Usualy I am on AM during my rest times.. lol.. Cant really comment on the pump that much as it was a lower body day and I am not sure if I would have felt much but I did feel ALIVE! I am sure the pump will be more noticable during my upper body day.

Quick review of mesomorph though, after a few shakes it mixed right up! No grainyness in the drink like some pre workouts, actually tested good which is rare. Mostly all workout drinks are some sort of lemon flavor and when they try another flavor it is never really good but not with mesomorph. The taste is actually enjoyable. Energy was great and so was focus! I will type up a more in depth review of mesomorph in the APS section later just wanted to get some thoughts down right now
 
JudoJosh said:
1/30

As I said above I did the fasted training with anabolic pump this morning. Everything went good. Did a new move today, keg triple extension, it was awesome!!!! I did it with the keg empty since it was my first time (and it is freezing in my basement) but I will be adding some water the next time I try it

ME lower body

High Hurdles
Wood Choppers with band - 1x10
Squat Jumps - 1x10
Deadlift - 105x5/ 130x5/ 155x3/ 155x3/ 165x3/ 165x3/ 195x3/ 195x3
KB Swing - 2x15 each arm
Keg Triple Extension-AR - 3x10
Step ups onto bench - 2x15
Pinch Grip - using three 10lb plates. Held for around 20-30 seconds each hand for 2 sets
Crush Grip - Hung my Gi over my pull up bar and grabed a handfull and hung for time till failure for 2 sets
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two things here. I thought that said triple keg stand and i was like helll yeah :biggthumpup: also i will be fasting friday for the first time, im looking forward to it
 
Orangatang said:
two things here. I thought that said triple keg stand and i was like helll yeah :biggthumpup: also i will be fasting friday for the first time, im looking forward to it
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:lmao: Yea that would have been a fun workout! I am prolly gonna do a video and mini write up on these keg triple extensions. They are great.. especially for wrestlers I think it will trastion to their sport very well

There are a couple different fasting techniques out there in the bodybuilding community that I plan on experimentating with in the future such as intermintent fasting (such as warrior diet) but for now I just do a 24hr fast once a month.

Mind if I ask what was the reason you decided to give it a try?
Health benefits?
Weight loss?
Just for fun?
 
JudoJosh said:
:lmao: Yea that would have been a fun workout! I am prolly gonna do a video and mini write up on these keg triple extensions. They are great.. especially for wrestlers I think it will trastion to their sport very well

There are a couple different fasting techniques out there in the bodybuilding community that I plan on experimentating with in the future such as intermintent fasting (such as warrior diet) but for now I just do a 24hr fast once a month.

Mind if I ask what was the reason you decided to give it a try?
Health benefits?
Weight loss?
Just for fun?
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I'm not really clear on the health benefits but i do want to give it a shot.
 
Wanted to share my dinner with you guys...

I made Sweet Pepper Chicken Stir Fry

Ingredients
• 4 cooked, cubed Chicken Breast (6oz each)
• 1 lemon, sliced
• 1 tsp of Garlic
• 1/2 cup onion, chopped
• 1/4 cup fresh parsley, chopped
• 1 tablespoon fresh (or dried) oregano
• 1/4 cup low-sodium chicken broth
• 1 Sweet green pepper, cut in wedges
• 1 Sweet red pepper, cut in wedges
• 1 Sweet Orange pepper, cut in wedges
• Salt And Pepper

Directions
1. Cook chicken separately.

2. Heat wok or large skillet over high heat. Coat with cooking
spray.

3. Add red, green and orange pepper, garlic, tomato,
lemon and onion, stir-fry for 1 minute.

4. Add chicken, parsley and oregano, stir fry for another
minute

5. Add chicken broth.

6. Stir until sauce thickens.

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It was pretty tastey I think. My wife added soy sauce to her plate and I had a bite and it was pretty good with the soy sauce too.
 
Wicked workout, amazing detail, NICE dinner! This log is awesome, I've been looking forward to this log the most I'll be honest, your logs are always detailed and fun!
 
JudgementDay said:
Wicked workout, amazing detail, NICE dinner! This log is awesome, I've been looking forward to this log the most I'll be honest, your logs are always detailed and fun!
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Thank you for the kind words sir! I really like your log layout though and was thinking about stealing it and trying it out but IDK. I can give more detail on my eating and timing of food and supplements but I figured to just leave it all about the workouts.

I am gonna be recording a video of the keg triple extension later on today and posting it up. Wait till you see this exercise! It is like your doing a suplex!
 
6-bromo is good dosed 25-50mg for weight loss. You have to dose around 200mg for anabolic effects. For the latter, you'd need a few bottles. Former, G2G with 1 bottle.
 
Milas said:
6-bromo is good dosed 25-50mg for weight loss. You have to dose around 200mg for anabolic effects. For the latter, you'd need a few bottles. Former, G2G with 1 bottle.
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Nice post Milas. I wouldn't go above 50mg if you want your libido to hang around.:biggthumpup:
 
1/31

Woke up at around 7am this morning. Breakfeast was some chicken breast with peppers, mushrooms, garlic, and tomatos.. :food:

Its around 9:40 now.. I am about to take 4 caps T-v2, 6 caps nitro, half scoop mesomorph, and 3 caps creatine nitrate!!

Will see how this treats me while grappling.. I am going to be paying attention to how well I focus, remember the teachings when we are drilling, amount of energy, and if I experience any pumps and if I feel they hinder movements any. I am hoping everything goes great!!!

Depending on how my energy level is I may do a bodyweight circuit afterwards for a little cardio fat burning/ lactic acid training :thumbsup:
 
BJJ went well today. Less people showed up than normal so we took it rather slow and focused more on drills and less one going live. Energy was great throughout the session! In between I just kept wanting to go. Afterwards I did 2 sets of a quick body weight circuit which was:
Push ups -6
Step ups -6
Sit ups -6
Burpees -6
Lunges -6
Planks -30 sec

I wanted to go for 60s on the planks but couldn't. This makes me realize I got to put more time into more core strength.

As for the APD stack I felt great with it but the class wasn't as intense as I would have like it to be. Hopefully Wednesday we get more guys to showup and I get to really push myself and see how the stack performs.

After BJJ I came home a made myself a fruit smoothie (took a yellow gold cap before) of 1 banana, some strawberries, 2 scoops of egg protein, a scoop of greens mix, and a couple caps of fish oil. My next meal will prolly be some tuna with green beans than dinner and maybe a whey and almond milk shake before bed
 
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