Milas' Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupps

Milas

Milas

Board Sponsor
Well I have used a whole bunch of NTBM, Mr. Supps, and soon RLS products and have had good results with them. It's time to refine the progress a bit, and go for a good transformation.

Age: 30
Height: 6'
Weight: 205lbs
bf%: ~10-11%

PRs
Bench: 325lbs x 1
Squat: 405lbs x 3
Deadlift: 500 x 1

I'll be aiming to add some mass at first, then dropping bf%. Goal is 220lbs and <10% bf, and lift more weight!!!

Looking forward to the competition! Thanks Nate and NTBM for putting this on!
 
Before:
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Yeah, my son's Batman mask! Na na na na na na na na na na na na na na Batman!

Just be glad I didn't wear the matching underoos!
 
Welcome to the competition. Good luck man.

This should be very interesting, you and I have similar size and body fat levels. Definitely looking forward to this log.
 
Legacyfighter said:
Welcome to the competition. Good luck man.

This should be very interesting, you and I have similar size and body fat levels. Definitely looking forward to this log.
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Yes, but do you have a Batman mask? Maybe a Robin mask? :lmao:

Good luck to you too! I have to catch up on everyone's entry/log to see what's up!
 
Man I wish I had a batman or robin mask.. That would be legit!
 
VolcomX311 said:
lol, I love the batman mask!
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I was wondering if that was too over-the-top, then I remembered the sponsor is the Incredible Hulk, so I figured what the hell!

The Hulk and Batman were cool with each other, right?
 
Milas said:
I was wondering if that was too over-the-top, then I remembered the sponsor is the Incredible Hulk, so I figured what the hell!

The Hulk and Batman were cool with each other, right?
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Hulk is Marvel comics :28:

You're basically well proportioned, a little extra mass and lean it out a bit you you'll be very solid....

220 and 10% is a bit lofty a goal but you've got the right idea...
 
Did no one else notice Milas has a tramp stamp? :lol:

Subbed bro. Kill that... SSHIIIIITTTTTT
 
SouthernCharm said:
Did no one else notice Milas has a tramp stamp? :lol:

Subbed bro. Kill that... SSHIIIIITTTTTT
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I got it before the whole Tramp Stamp thing was popular... :squintfinger: :lol:

but yeah, my plans are to get the characters completely up and down my spine (when I fill out a little more).
 
thats gonna look sexy, super homo ;) , especially to whoevers behind you ;)


HAHA sorry i had to. Nah if I got a big enough back piece itd go down to right about my ass so i just thought id give you a hard time haha
 
DreamWeaver said:
Hulk is Marvel comics :28:

You're basically well proportioned, a little extra mass and lean it out a bit you you'll be very solid....

220 and 10% is a bit lofty a goal but you've got the right idea...
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DC, Marvel, they gotta meet up somewhere...

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Oh, I don't like where this is going...

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I may have to change masks!!!


Thanks for the comments, I'm hoping to add some mass first, then get down to a respectable bf%. It may not be 10% this go around, but hopefully in the right direction. I gotta set my targets high!!!
 
SouthernCharm said:
Did no one else notice Milas has a tramp stamp? :lol:

Subbed bro. Kill that... SSHIIIIITTTTTT
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Right, I noticed that too. What does that Kanji stand for? Hopefully your tattoo artist wasn't being funny and tattoo'd "Parking in Rear" or something without you knowing... ;)
 
You may have to change masks, priceless lol...

Wear a catwoman mask next time...
 
SouthernCharm said:
thats gonna look sexy, super homo ;) , especially to whoevers behind you ;)


HAHA sorry i had to. Nah if I got a big enough back piece itd go down to right about my ass so i just thought id give you a hard time haha
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HEY! No hard times around my ass!!!
 
MrKleen73 said:
Right, I noticed that too. What does that Kanji stand for? Hopefully your tattoo artist wasn't being funny and tattoo'd "Parking in Rear" or something without you knowing... ;)
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It says "Exit Only"...
 
MrKleen73 said:
Right, I noticed that too. What does that Kanji stand for? Hopefully your tattoo artist wasn't being funny and tattoo'd "Parking in Rear" or something without you knowing... ;)
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Oh man... LOL........ :lmao:

so wrong
 
Milas said:
It says "Exit Only"...
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Is that a reminder? Seems that should be common knowledge!

Sorry, just in a mood to be a goof! lol
 
Yah Batman and Hulk that's just not lookin good for the Caped Crusader....
 
MrKleen73 said:
Is that a reminder? Seems that should be common knowledge!

Sorry, just in a mood to be a goof! lol
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Well, I was in a Frat and on a crew team, I didn't want anyone getting funny ideas like SouthernCharm...

The full tat is going to be my personal beliefs and values. But that's been put off for a little bit...
 
DreamWeaver said:
Yah Batman and Hulk that's just not lookin good for the Caped Crusader....
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I would go with Thor, but I think there already is a ThunderGod somewhere in this forum... :shock:
 
Milas said:
I would go with Thor, but I think there already is a ThunderGod somewhere in this forum... :shock:
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That there is... I always thought Vision was pretty cool but he's an Android... there's always the thing....:biggthumpup:
 
DreamWeaver said:
That there is... I always thought Vision was pretty cool but he's an Android... there's always the thing....:biggthumpup:
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Nah, I think I'm gonna stick with Batman. If I can be a billionaire with a pretty good body and lots of toys, I'm good with that. I won't be big like The Hulk, but I'll be able to hold my own. ;)

Honestly I don't think I'll ever be as big as some of the dudes here, and I'm okay with that.
 
Thanks for the invite :D I really dig the Batman mask :thumbsup:

//CC
 
Milas said:
DC, Marvel, they gotta meet up somewhere...

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Oh, I don't like where this is going...

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I may have to change masks!!!


Thanks for the comments, I'm hoping to add some mass first, then get down to a respectable bf%. It may not be 10% this go around, but hopefully in the right direction. I gotta set my targets high!!!
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Hulk would smash the **** out of batman in a fight.
 
Hell yeah i love the way this started off! Im in man kill it! So what's in the supp plan for this log, or did i miss it somewhere?
 
JudgementDay said:
Subbed! Good luck Milas!


Nice tat btw:D lol
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Thanks, I think... ;)

DreamWeaver said:
Looks like that's what happened ....:shock:
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Yeah, pretty clear that would be the outcome... Can't we all just get along?

reecew said:
Hell yeah i love the way this started off! Im in man kill it! So what's in the supp plan for this log, or did i miss it somewhere?
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The supp plan is still open for decisions. I have a plethora of stuff to run, so figuring out what's possible in the 12 weeks (no pinning).

So far I'm thinking some combo of the following:
Boladrol
Superdrol
Monsterdrol
Pheraplex
Bold
Furaguno
11 Oxo

I think I'll get in a 6-8 weeker on 11 oxo and Furaguno at the end, but what to do beforehand or a bridge is still a mystery. Maybe Super to Monster?

I might just kick it off with Boladrol for 2-3 weeks right now, then give enough time off to start the big stack...

I'm also considering Ostarine SARMs...

What do you think?
 
Im running SARMS right now to bridge me to my next cycle. Im enjoying it so far but id use the harder stuff to get you gains and then use the SARMS for PCT. The bottle i have came with enough in it for 2 7week cycles at 12.5mg a day with front loading it 50mg day 1, 50mg day 2, 25mg day 3 and then on to 12.5mg for the remainder so it was a great value!

11-oxo should help suck that few BF% off you that you want to loose and the Boladrol or SD will put on that mass. That would be a nice stack SD for 4weeks and 11-oxo for 8wks. Maybe do the 11-oxo for 4weeks first then start the SD with the 11-oxo for the final 4wks so you can go into PCT right after the SD. You have endless possibilities there man. I would get some dermacrine though to run a as base or something to that effect to help you out with the lethargy and shutdown. I got myself some for my upcoming SD trials. Because i havent gotten the idea of pinning past my wife YET so no HCG for me but im working on it! Let us know when you decide it should be a great run none the less.
 
You got a nice little stash there :D I don't know what to tell you to run, but I think a lot of things go well with SD...just sayin :sgrin:
 
subbed bud...thanks for the invite
 
Day 1:

Took 8 caps Nitrozine and 8 caps Creatine Nitrate about 45 minutes preworkout.

Back day:

Deadlifts: 135 x 10; 225 x 10; 315 x 8; 405 x 3; 455 x 1; 475 x 1; 405 x 5; 405 x 3
Pull-ups: BW x 8 x 6 x 5
BB Row: 135 x 10; 185 x 8; 185 x 8; 205 x 6; 135 x 10
DB Row: 130 x 8 (3 sets)
Lat Traction: 150 x 10; 170 x 10; 190 x 10; 200 x 8

Preacher Curl Machine: 100 x 8; 80 x 10; 50 x 10; 20 x 15 (dropset)


DL's felt great, I pulled the 475 without a problem, could've probably done more but didn't want to push it. Next week I think I'll get back up to 500lbs, and then increase volume.

BB Rows were good too, I had a good stretch to get a full row. Same with DB Rows, pretty good feel. Overall, back felt solid afterwards, and did some hanging stretches afterwards.

Looking forward to hitting DLs next week!
 
Solid session man. Especially on those deadlifts, 475 is never easy. Looking forward to seeing this mega cycle as well. A lot of anabolics in this competition.
 
Legacyfighter said:
Solid session man. Especially on those deadlifts, 475 is never easy. Looking forward to seeing this mega cycle as well. A lot of anabolics in this competition.
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With a sponsor named "needtogetaas" what would you expect?
 
Legacyfighter said:
Solid session man. Especially on those deadlifts, 475 is never easy. Looking forward to seeing this mega cycle as well. A lot of anabolics in this competition.
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Hopefully with me being 20, I'll be able to keep up with you fellas. Good luck to you guys.
 
Zetuex said:
Hopefully with me being 20, I'll be able to keep up with you fellas. Good luck to you guys.
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You have the benefit of naturally high test and metabolism us old farts lack. You just need to eat lots and lots of food for your anabolics!
 
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