Flat Bench
No Bands
15 mins stretching
Warm up sets
135 x 12
225 x 8
275 x 5
Volume Phase was supposed to be 365 x 6 x 6 but got 10 on last set
365 x 6 x 5
365 x 10
Incline - No bands
Incline suffered from all the volume on flatbench
225 x 12
275 x 10 -2
315 x 5 or 6 cant remember last was 10
Took my time and racked the bar real slow exhaling for a good 2-3 seconds while releasing the bar
Cable from the bottom in place of declines
Tris
Incline skull crushers drop set
170 x 6
160 x 8
150 x 8
140 x 8
130 x 8
120 x 10
Superset rope and V bar pull-downs
Was very happy that i was still able to get the 365 x 10 on last set
Gonna consult with Chris as how i proceed from here, i think im supposed to priming myself with 450 and just holding at lockout out for 3-5 seconds for 2 sets then final set for as long as body permits, Ill definitely be setting the safety pins in place
Then i believe ill be using a combination of bands and boards to press 450 x 5 with full weight at lockout
Just the thought of lifting 450 of the rack is daunting to me so this should start to get fun