ConcreteConny
Well-known member
Now what might that be? :food:
Tomahawk Bridge(ing) Monster Cycles
- Thread starter Tomahawk88
- Start date
Now what might that be? :food:
Milas
Board Sponsor
That 7-keto TD does look interesting. PA already has 7 Spray, but the prices on the Prototype line are high! It'll be interesting to see if LG can make an effective TD at a good price point. It would make for a good PCT addition too...
toughchick401
Well-known member
been mia, glad to see your still killing it 
pancakes sound yummy
pancakes sound yummy
Tomahawk88
Well-known member
Milas nailed it... I guess it helps he was in the thread too :lol:
been mia, glad to see your still killing it
They were good I plan on posting a pic of them. My workout today was interesting to say the least :bigeyes:
Tomahawk88
Well-known member
Workout
Ok so here r the banana pancakes I talked about.
Invalid Link Removed
Nice little preworkout meal with 2 scoops of protein with cinnamon added.
biceps, forearms, and legs
Arnold curls(only took 7 deep breaths in between sets instead of 15)
80*12,8,6
Hammer curls
65*9,5,4
Leg press(not a fan of this seemed like it caused more stomach pressure than usual had to take long breaks just to relieve gas :lol
810*17 (was supposed to be 20, but started to smell ammonia and figured that wasnt a good sign. Quads werent too taxed to be honest. Got up not so much worn out as I was light-headed. The post exercise stretch didnt hurt either)
Seated leg curls
190*17,9,6
Seated calves
90*5
The way I do them is explode up a 5 second negative and push down on the bottom to stretch them for 15 seconds and that is one rep.
Stopped because ROM got messed up. At the bottom it was blocked so I couldnt stretch like I need to.
http://anabolicminds.com/forum/forum-suggestions-news/164139-pms-down.html
Ok so here r the banana pancakes I talked about.
Invalid Link Removed
Nice little preworkout meal with 2 scoops of protein with cinnamon added.
biceps, forearms, and legs
Arnold curls(only took 7 deep breaths in between sets instead of 15)
80*12,8,6
Hammer curls
65*9,5,4
Leg press(not a fan of this seemed like it caused more stomach pressure than usual had to take long breaks just to relieve gas :lol
810*17 (was supposed to be 20, but started to smell ammonia and figured that wasnt a good sign. Quads werent too taxed to be honest. Got up not so much worn out as I was light-headed. The post exercise stretch didnt hurt either)
Seated leg curls
190*17,9,6
Seated calves
90*5
The way I do them is explode up a 5 second negative and push down on the bottom to stretch them for 15 seconds and that is one rep.
Stopped because ROM got messed up. At the bottom it was blocked so I couldnt stretch like I need to.
http://anabolicminds.com/forum/forum-suggestions-news/164139-pms-down.html
Tomahawk88
Well-known member
Here is a thread explaining what is up with the PM situation
http://anabolicminds.com/forum/forum-suggestions-news/164139-pms-down.html
http://anabolicminds.com/forum/forum-suggestions-news/164139-pms-down.html
Tomahawk88
Well-known member
Will call the GYM owner tomorrow to see if I can reactivate my card. Probably should have done this sooner since they(him and his wife) arent always up there. If I dont get ahold of them tomorrow it is ok because a rest day wouldn't kill me.
BTW editted my sig can anyone see a difference?
BTW editted my sig can anyone see a difference?
Tomahawk88
Well-known member
I just want to reiterate I smelled ammonia while doing leg press. And Im pretty sure they dont use it to clean at this health club. First time having that happen. Was def breathing enough.
JudoJosh
Pro Virili Parte
is it a powerlifting gym? I remember you saying you were switching to one before. I know they use ammonia sometimes before big lifts
Tomahawk88
Well-known member
Oh no today was my last day at the "health club." Place doesnt have over 100 pound DBs or a place to really deadlift. It is more of a place to go if u want a personal training I was just there because I got a month free. Like I said I dont think they use ammonia to clean and I know no one there knows what ammonia caps r much less uses them lol.
Now I expect to smell ammonia at the gym but not the health club. So Im thinking somehow I produced it... :thinking:
ConcreteConny
Well-known member
Those pancakes look delicious!! :yumyum: You made me hungry 
//CC
//CC
Milas
Board Sponsor
Isn't there ammonia in urine? Did you mess at the health club?
Tomahawk88
Well-known member
Lol there is. I didnt check but I did piss a few times afterwards and I think I would have noticed especially as much as I piss. The smell of ammonia subsided fairly quickly after I stopped lifting like 10 seconds or so.
Oh ya and I want to thank JD and APS for the bottle of Mesomorph, t-shirt(XL
), and shaker cup.
Milas
Board Sponsor
I have never heard of smelling ammonia when lifting hard. Nose bleeds yes, ammonia no...
Tomahawk88
Well-known member
I know it made me go WTF? And Im familar with the smell of ammonia. The ammonia caps will sure as hell clear up ur sinuses lol. Today is looking like an off day. In fact it might be a few days till I hit the weights.
BarbellBeast
Well-known member
tomahawkchop
:lmao:
:lmao:
Tomahawk88
Well-known member
Hey Tom, have you ever tried adding granola to those banana pancakes? I used to go to a place that served Banana granola crunch pancakes and I would always splurge on them when I wanted a ton of calories
No I havent. Im honestly trying to keep them on the lighter side. Extra protein wouldnt be bad but as far as carbs go Im at my limit with them. Maybe when I go onto a different diet where I splurge on carbs or have a super carb load day I will.
Got my Mesomorph in today and will use it for my next workout :food:
Kristofer68SS
Well-known member
BarbellBeast
Well-known member
Ya Tom those pancakes look damn good :food:
Tomahawk88
Well-known member
Dont hate u know u love it bish :lol: Kleen suggested it and I was like sure y not. Might get Orbit to make me a discount code "domath" :lmao:
Im telling yall they r no joke. Im going to start adding in cinnamon to help control blood sugar even more. The pancakes and oatmeal will be my breakfasts from now on :food:
Ok so my legs never really got sore. Like my quads r a little tight, but it is a full feeling especially the outer part of my thigh. Not a bad feeling at all.
Tomahawk88
Well-known member
I just want to apologize to everyone. My 675 deadlift video wasnt real 
I used 3 fake plates on each side. I still only deadlift about 475. Im really sorry guys its just after all that has been going on I thought I would finally confess.
Ahhhh Im just facking with ya :lmao: If u dont believe me about how much is on the bar Idc. I know what I did and that is what matters most to me. If anyone is ever in the area they r more than happy to see for themself.
I used 3 fake plates on each side. I still only deadlift about 475. Im really sorry guys its just after all that has been going on I thought I would finally confess.Ahhhh Im just facking with ya :lmao: If u dont believe me about how much is on the bar Idc. I know what I did and that is what matters most to me. If anyone is ever in the area they r more than happy to see for themself.
FlexW99
Well-known member
I just want to apologize to everyone. My 675 deadlift video wasnt real
Ahhhh Im just facking with ya :lmao: If u dont believe me about how much is on the bar Idc. I know what I did and that is what matters most to me. If anyone is ever in the area they r more than happy to see for themself.
Someone questioning legitimacy? :damnit:
Milas
Board Sponsor
I just want to apologize to everyone. My 675 deadlift video wasnt real
I heard there's lead in dem dere weights...
JudoJosh
Pro Virili Parte
is someone saying you didnt do that? Great attitude to have bud.. FAWK em.. lift for yourself and not anyone else. I could care less what people think. YOU know what you did and that's all that matters and im sure there is no one here that doubts you. If anything I think you were holding back and can lift MORE!!!
Tomahawk88
Well-known member
No no one is questioning me or anything. Just another example of people not trusting people and thinking people r out to scam them in some way. Plus the 3 brands I used r no longer in the hormonal game. Hell one of them doesnt make supps anymore.
Just wanted to joke with u guys.
Killerkanadia
Well-known member
Damnit, i'm slow but that was hilarious
FlexW99
Well-known member
k, thought I needed to pull out the billyclub out and let hell loose! ROFL!
BigBlackGuy
Well-known member
What's your current supp list looking like?
Tomahawk88
Well-known member
Lol no I just felt like having a little laugh.
Bridge
Need2Slin
Muscle Replenisher
Protein Factory's DX7
DAA
Fish oil
osteo bi flex(joints)
Preworkout, will be the new formula of Mesomorph by APS
Will test to see how GlycerGrow effects it
Whey
Vitamin D
Need2Sleep
That is pretty much a thorough as I can be. Really not as much as it looks.
thundergod
Well-known member
I think that kimchi in your avatar is fake. Just sayin........:lol:
Milas
Board Sponsor
I heard it's spiked with caffeine ...
RickRock13
Well-known member
I think you should send them plates into a lab and have them tested. We all know them aint no real 45's. There aint nothing but lead and SD in dem plates.:rofl:
FlexW99
Well-known member
ROFL.
ConcreteConny
Well-known member
Tomahawk88
Well-known member
Damn it now everyone knows lol
Not a lot of caffeine but enough to give a great placebo effect.
Lol no lab can handle my plates with all the SD and lead in them.
Thanks bro I like to think so too. Should be getting a sample of Focus XT to try here soon also.
VolcomX311
Legend
I'm down with the kimchi.
JudoJosh
Pro Virili Parte
So I had no idea what "Kimchi" is so I googled it and found a little recipe. It looks like it could taste pretty good. Can any of you guys of Tom verify this recipe is correct? I might try to make it this weekend. I love red pepper flakes!! Just wondering what kind of meat I should make with it.
Here is the recipe I found.. looks correct? Invalid Link Removed
Tomahawk88
Well-known member
Ya it is some good stuff. Have only had the cucumber kimchi of late though.
To be honest I have no idea but it doesnt look wrong and that jar looks delicious :food:
Lol how about kimchi noodles?
Will post up my workout from yesterday later. Plus I need to start up a new log for Mesomorph by APS. Will be using N2KTS by NTBM today.
Tomahawk88
Well-known member
I guess now would be a good time to post up my workout from yesterday.
Ok so a little explaination of where I went to lift. I went to lift on base at what they call an annex. Basically it is a mini fitness center for people who are at work. It is only open from 6am-6pm. Not a ton of machines and some are weird lifefitness ones, but they surprised me. There was a sled u could drag weights on and ropes set up(will go more in depth later).
Incline smith
225*11,4,2=17
DB shoulder press full rom
80*10,3,1=14
Triangle tricep ext
85*18,11,8=37
Lat pulldowns (tried hook grips but didnt work out so well)
240/120*12,7,5
t-bar rows
310(almost 7 plates)*6,240*10, 135*15
These were done in a drop set fashion
Ok so a little explaination of where I went to lift. I went to lift on base at what they call an annex. Basically it is a mini fitness center for people who are at work. It is only open from 6am-6pm. Not a ton of machines and some are weird lifefitness ones, but they surprised me. There was a sled u could drag weights on and ropes set up(will go more in depth later).
Incline smith
225*11,4,2=17
DB shoulder press full rom
80*10,3,1=14
Triangle tricep ext
85*18,11,8=37
Lat pulldowns (tried hook grips but didnt work out so well)
240/120*12,7,5
t-bar rows
310(almost 7 plates)*6,240*10, 135*15
These were done in a drop set fashion
Tomahawk88
Well-known member
Here is another log I will be running. I will continue this one. The Bridge log will contain my workouts and all my personal BS as usual and all our off topic discussions like how badass kimchi is :rofl: While my Mesomorph will pertain to just Mesomorph and how it effects my workouts
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Invalid Link Removed
JudoJosh
Pro Virili Parte
Sounds like you could have some good times at this place.
Tomahawk88
Well-known member
I might go to the annex for some novalty but thats about it. Has some stuff I wouldnt expect but they equipment is lacking. Just not a lot of weights and they make up for them with machines. Some of the machines r good but others like this seated leg curl machine I tried today was just weird. Although I will admit it was nice to see some eye candy :food: The girl I used to lift with whose MILF was there regularly this week. Plus this pretty hot girl who was on the skinny side but def hot enough. Then this loud girl who was doing yoga in some TIGHT pants :sgrin: Pretty sure I got caught staring on all accounts except maybe the milf bc I actually talk to her.
But on the way home I got a call from the gym owner's wife. She said they reactivated my gym card(24 hour access) and it will only be $8 the rest of the month
So plan on going there with my friend Chris tomorrow.Ok so workout today.
Preacher curls plate loaded 100*11,5,4=20
Pinwheel curls
75*9,6,4=19
Squats(back)
405*6 used a Toro belt not bad.
315*12, was supposed to be 20 but I would have died. Wind was completely gone. Probably didnt rest long enough between sets.
I warmed up twice for squats. 135, 225, 315, 135, 225, 315 and then working sets.
I started feeling light headed and like I was going to throw up. I guess that is what I get for attacking it head on after not doing squats for 2 monthes lol.
Today I used N2KTS and will post up a review later. It was good stuff but I dont think anything could have prepared me for squats today :lol:
Tomahawk88
Well-known member
Tom, lookin good brother
Been MIA again lol. Got the Bronco lifted up nice and tall, 6" and 35s, shouldnt have to take vacations to my shop too much more hehe
Speaking of looking good :lol: How does my squat scar look?
Invalid Link Removed
It isnt easy to see but it is there.
thundergod
Well-known member
Looks like you need the bar tampon...
I've never heard it referred to as that........but OMG that's funny. :lol:
thundergod
Well-known member
Tom, lookin good brother
Been MIA again lol. Got the Bronco lifted up nice and tall, 6" and 35s, shouldnt have to take vacations to my shop too much more hehe
Should get you around in all that deep ass snow you're getting up in WA.
Damn.....I want some friggin' snow. It sucks here in the deep south. We probably get about 6" total for the year. Almost nothing. :sad3: