DAY 11 11/05:
Alright I dont know what *******'s bright idea it was to do this routine(mine haha) but supersetting shoulders aint no joke! Was a great day all around. Im still feeling good nothing in the side effect dept to report. Libido is raging, the boys are still nice and plump. Weighed again today verified on 2 different scales:
WEIGHT: 163lbs(+6.5lbs)
WORKOUT:
SUPERSET
Seated DB Press: 3 sets/ 12,10,10 / 65,70,70lb dumbells
Front Rasie: 3 sets/ 10,10,10 / 35lb dumbells all sets
SUPERSET:
One arm DB rows: 3 sets/ 12,12,12 / 85,90,95lb dumbells
Arnold press: 3 sets/ 12,11,9 / 45,50,55lb dumbells
SUPERSET:
Wide grip Lat pulldown: 3 sets/ 12,11,9 / 115,120,125lbs
Shrugs: 3 sets/ 15,15,15 / 265,275,275lbs
SUPERSET:
Palms in close grip pulldowns: 3 sets/ 12,11,9 / 125,130,135lbs
Upright rows: 3 sets/ 12,10,8 / 85,90,95lbs
Incline Pull machine: 3 sets/ 10,10,9 / 200,210,210lbs
DIET: Was hungry all day! Its getting easier to meet my calorie goals.
3023 cals
92g fat
258g carbs
284g protein