Great look'n workout, :thumbsup:
Holy sh!t he does!it was posted because u look like him
High rep DB rows and Pendlay rows have been my fave recently...hmmm I have got to give the T-Bar rows a go... haven't done those in... well... let's not talk about that.
holy sh!t he does :lol:it was posted because u look like him
I survived the weekend at the river, now I get to do some diet damage control today!
Sure there were a few, it is a floating river so they are not too crazy. Plus it was extra challenging being that we were half in the bag by that point. Fun times no doubt, the addition of some mysterious bruises is kind of funny (and sad). I'm paying for it today though, tired and feeling like a truck hit me. No more of that for a while!You hit any rapids?
Things are going in the right direction that is for sure Major. The tris are getting there but I am taking it slow; the elbows just don't take too well to the super heavy tricep work. I will say the NO Infuse I still have is doing a great job of lubrication in the joints, use it on my elbows/shoulders before workouts now and can't be happier. The crazy pumps I get in my shoulders from it is not so bad either .man you killed that workout!!!! the 105's for 8!!! you just keep getting stronger Fin!!!
The Warrior Workout is bada** Resolve, I suggest you get on it sometime for 6 weeks.Geez, man, the LG guys are all gettin' awesome avy's!
The Warrior workout looks fun. Triple dropsets are murderous. Next time I go low volume, I'll consider it.
Yet again I was in a bit of a hurry yesterday but NOTHING was going to be skipped... I hate doing that. You shall see the destruction that lies after this slaying of the iron, I was mad crazy pumped and it is obvious the AndroHard is kicking like a mule. More on that in a sec.
PWO Supps:
1 scoops AS-GT + ALCAR + more BA
I have to say, this is the best pwo combo I have ever put together. If you are wanting to have a sick workout and not be over stimmed, make this for yourself and hold on for dear life. :deal:
Workout:
Leg Extensions - 185x10, 260x8, 260x8 ds 215x8 ds 185x8 HOLY CRAP my legs were burning. So I had a vein in the tear drop on my quad today, yeah, I was majorly happy to see that bad boy. :32:
Incline Bench Press - 135x8, 185x7, 185x7 ds 155x8 ds 135x8 Wow this was hard but I have to say for the first time in a while on the incline bench and felt strong and confident at 185. Hoping for 200+ here in the near future.
DB Tricep extensions - 65x10, 105x8, 105x8 ds 70x8 ds 55x8 Good things here even if 105 was retarded hard. Form is staying in check but I need to chill at 105 for a few more weeks to get my ROM a little better.
Machine Military Press - 110x8, 170x8, 170x8 ds 130x8 ds 100x8 Yeah these were BRUTAL after incline bench. Pump and swole shoulders, check!
Bent over BB rows - 135x8, 175x8, 185x8 ds 155x8 ds 135x8 I can go above 200 with straps, need to bring those for the next round. Shoulder vascularity is getting ridiculous, saw a vein in my traps .
Seated bicep curls - 25x8, 35x8, 35x8 ds 25x8 ds 20x8 My biceps and forearms were so tight I could barely move my arms. Forearms were literally as hard as a rock, I could not move my wrist hardly at all to get changed. Digging it!!!!!!
Killer workout followed by a nice 2 scooper of NutraPro, Almond Milk and Natty PB.
AndroHard 1 week thoughts - Aggression and libido are increasing by the day. Vascularity is starting to show and so are the sides of my abs! Prostate issue is diminishing but not gone, it is kind of intermittent now so I call that progress.
Dermatherm - Digging this and the tightening of the skin that I get from it. No unpleasant burn just a warming of the core for the first hour or so. Sweat comes very easy after application, we will see how it goes on Friday after a workout or possibly before...
Green Tea - Taken as directed and I am assuming it is doing its thing since I am already looking leaner and am down to 185.
Weight ~185
CLA - AWOL at this point, hopefully here soon.
that's what she said
I did have some issues early on with some prostate pressure/discomfort when urinating but I picked up a Saw Palmetto complex from the Vitamin Shoppe, worked its magic and back to normal in a few days. Besides that, the constant appearance that I am jacked and full is really a bad side effect .Looking good in here seems like some great progress already, any side effects noted yet?
That sounds like a good problem to have there. :bigok:Besides that, the constant appearance that I am jacked and full is really a bad side effect .
Thanks PR. Since I cannot squat at the moment due to this hip issue, bursitis, leg press is my main leg movement and it has gotten pretty strong in the last six months.awesome so far Fin!!! beast leg presses!!
I am pretty amped about it so far. AndroHard is no joke, I kill it and have very little DOMS and I am taking a smaller dose (3 mL) than the bottle calls for. I can only imagine what the extra 4 mL a day would do over a six week period.Great stuff so far bro, keep it movin!
It has its good days and bad. Lately it has been a non-issue but this last weekend irritated it a little but so far it is back to normal. Really I just don't push it and will start to squat again soon... yay I can't wait to do 135 again when I used to do double that ATG!Nice #'s oufinny, by the way, how's the hip treating ya
This is my first formula I have designed and actually ordered; I have about 3 more on paper and in my head that I have not pulled the trigger on. The test booster I designed with the help of my buddy Kleen is going to be ran sometime soon (it takes the best from our favorites) since it is just flat out retarded strong for the price, the other two are still in "development". Any requests I can work on and post; its actually a lot of fun to do.Formula look's really good, the patent hasn't went through yet has it :thumbsup:
Not sure this is the case anymore, but I thought I remembered some people were having issues with the amount of delay it took CC to complete customizations. Might want to keep that in mind if you need something shortly, but hopefully that isn't the case anymore.
Thunder turned me on to it and I have to say, works very well and FAST. I mean, if you have a joint that is bothering you, expect relief in 5-15 minutes depending on severity. That in conjunction with some Aleve/Advil (for severe pain) is very effective. I like SuperCissus BUT it never gave me the instant relief that this does. Plus, I don't have to order it, can get it at any walgreens or cvs.You mentioned Blue Emu: the first thing that came to mind was you rubbing a bird all over your arm.
If the knee issue becomes a problem, you may want to avoid the hack machine. I have no knee problems other than occasional stiffness from heavy squats, but that machine HURTS.
We are all busy, appreciate you stopping by. Posted an article for you in your log I thought you would like, might take it to heart when I run the Trifecta.Fin great log, sorry I have not been active in it. You know how life gets. We are both having fun on our Hormonals aren't we.
Emu's are freaking mean, your way would prove very entertaining.you find the Blue at Walgreens???? in what section??? man I need to look harder... I was going to find a blue Emu and squeeze him until the oil came out... your way sounds better, though mine sounds like more fun