SHHHH. . .Be very Very Quite I'm on HGHpro (Sponsored)

High rep front sqs + lunge? jeez man, you must hate yourself lol!!

its hate breed not hate bread, i rofld hahah!! but yeah good stuff!!!

i laughed again reading hatebread, just busting your balls lloloolol :yup:
 
GeekPoop said:
High rep front sqs + lunge? jeez man, you must hate yourself lol!!

its hate breed not hate bread, i rofld hahah!! but yeah good stuff!!!

i laughed again reading hatebread, just busting your balls lloloolol :yup:
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:261:i must be old, i didn't understand a single thing you said, lol.



i just received my free bottle of stoked for buying testopro at vitamin shoppe-it came with a bunch of goodies including 3 days of hghpro-big props to the gang at anabolic innovation, you guys are top notch.

thanks don and mike!!!
 
Day 16

RAAAAAAAAAAAAWWWWWWWWRRRRRRR!!! :AR15firing: . . .SAY HELLO TO LITTLE FRIEND :AR15firing: HAHAHA soo I just want to say that everything is going according to plan here and my expectations have been met with this product! I would enjoy taking this all the way up untill my show. . i know that the longer you injest the product the better your result will be. . .i have been noticing some slight changes in my skin. . .i think it happens to be coincidence but HGH will help skin clarity. . my chest is starting to clear up aka ingrown hair issue. . .normally you would see this clear up after about 1 month + with hgh product. . My hair is starting to grow back so i can't say whether or not its because of the product but there could be a correlation. . .

Saturday April 17th

Chest

Incline Bench Press
135 x 10 185 x 4 225 x 9 + 3 with spotter 235 + 7 + 3 with spotter 185 x 12 + 3 with spotter

DB Press
90 x 15 85 x 12 80 x 10

Straight Bar Curls
65 x 20>65 x 15>65 x 12

Comment: this was a super set that my buddy came up with where we do as many as we can and than pass the bar. . and wait so there was probably a 30second wait inbetween each set. . .WAS CRAZY!!!

DB Fly's
40 x 20 40 x 20 40 x 15

Dips
0 x 16 0 x 14 0 x 12

Tricep Extentions
42.5 x 20 >30 x 20>10 x 20

Comment: Little Rocks i'm tellin ya!!! hahah GH Here I COME!!!

CArdio
Posing for 1.25hrs . .. OMFG hahah it was intense and I'm still waiting for my pictures to come in and I will post'm

Sleep - 10/10
Recovery - 9/10
Pumps - 8/10
Vascularity 8/10 - im at such a low BF once new veins start popping up this will increase!!
Appetite - 8/10 - noticable increase here!! haha soo we'll see what happens next week. . with these products that is one of the things i notice right away!!!
Strength - 8/10
Libido - 7/10

:drive:
 
Day 17

Well Sunday april 18th was my day off soo not much to report!! hahah i was outside most of the day catchin a tan for the show and just makin sure everything is allllrrriiiigghhhtt!!! haah and yes geek my bad HATE BREED MUHAHAH!!!! :AR15firing:

Sleep - 10/10
Recovery - 9/10
Pumps - 8/10
Vascularity 8/10 - im at such a low BF once new veins start popping up this will increase!!
Appetite - 8/10 - noticable increase here!! haha soo we'll see what happens next week. . with these products that is one of the things i notice right away!!!
Strength - 8/10
Libido - 7/10

Thats all she wrote baby!!! LEgs today again!! OMFG haha its just insane in the membrane ya dig!!! BOOM BOOM BOOOOOM!!!! :fest30:
 
thebigt said:
:261:i must be old, i didn't understand a single thing you said, lol.



i just received my free bottle of stoked for buying testopro at vitamin shoppe-it came with a bunch of goodies including 3 days of hghpro-big props to the gang at anabolic innovation, you guys are top notch.

thanks don and mike!!!
Click to expand...

NICE!!!!!!
 
Aaelael said:
Well Sunday april 18th was my day off soo not much to report!! hahah i was outside most of the day catchin a tan for the show and just makin sure everything is allllrrriiiigghhhtt!!! haah and yes geek my bad HATE BREED MUHAHAH!!!! :AR15firing:

Sleep - 10/10
Recovery - 9/10
Pumps - 8/10
Vascularity 8/10 - im at such a low BF once new veins start popping up this will increase!!
Appetite - 8/10 - noticable increase here!! haha soo we'll see what happens next week. . with these products that is one of the things i notice right away!!!
Strength - 8/10
Libido - 7/10

Thats all she wrote baby!!! LEgs today again!! OMFG haha its just insane in the membrane ya dig!!! BOOM BOOM BOOOOOM!!!! :fest30:
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Very nice bro this deserves more BOOM BOOM BOOM!!!


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Aaelael said:
I do Front squats on friday!!! :biglaugh: I love front Squats! I do my back routines typically on tuesday so i think doing front/rear/ and good mornings would ruin my lower back for my back sessions. . :drive:
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I think I'm the only person at any gym I've ever been to that does Good Mornings.

Everybody just looks at me like I'm a ra-tard.

[nomedia="http://www.youtube.com/watch?v=yMpsttlXye8"]YouTube- He Was A Retard[/nomedia]

EDIT: How do we link yt vids now? The tags have seemed to change on me...unless I'm just being ratarded! :toofunny:

...srsly tho...
 
pembroke3355 said:
Very nice bro this deserves more BOOM BOOM BOOM!!!


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Gotta hit'm with some MORE SHAA BONG BOOOOIIINGGG!!!

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don't stop now-can never get too much boom boom boom!:drive:
 
Nice pressin bud ;) Probably was blown up like a balloon after that!!

T - hatebreed is a band lol

Me and 1 other guy do GMs in my gym, he does them like a ra-tard so just me lol.

when u getting these pics up in hurrr? Ive seen enough women, time to see some David! wait wut...?
 
GeekPoop said:
Nice pressin bud ;) Probably was blown up like a balloon after that!!

T - hatebreed is a band lol

Me and 1 other guy do GMs in my gym, he does them like a ra-tard so just me lol.

when u getting these pics up in hurrr? Ive seen enough women, time to see some David! wait wut...?
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Hahah I'm just waiting for my PL coach to zip'm ova to me. . hahah. . i'm hopeing lata tonight! if not i will take some pictures at my house flat but it will be betta than nothing :popworm:
 
Day 18

GOod Morning everybody!!! hahah Well i know what your going to be asking. . .where are pictures hahah well and if your not asking me about'm i will tell you that i was to tired to take'm last night. . .I was FLAT AS A MUTHA WHAAAA!!! hahah clocked in at 211.1 and let me tell you what i was mismeasuring my brown rice for the day and I could tell with the amount of energy i had it was nasty hahah. . . sooo I talked to my coach/buddy/friend and i need to by a gig stick to upload them onto the stick. So TONIGHT WILL BE THE NIGHT. . .i feel like favre annoucing his retirement :32: BUT
More importantly my leg workout went really well. . . .I will have to say that my groin area was very tender for a lil shower session hahaha :op: i didn't even think to put two and two together but than i was reminded and I had one of those moments :biglaugh:

April 19th Legs

Rear Squat
135 x 10 225 x 15 315 x 16

Comment: All these were done in a controlled movement on the way down and exploding on the way up. . working on that contraction to help develope the seperation baby!!!! This was a very hard set of squats!!!

Leg Press (weight only)
360 x 20 540 x 15 540 x 15 PR

Comment: OMFG hahah I LOVE LEG PRESS!!! You know training with PL they stay away from this exercise but let me tell ya what!! THIS IS A GREAT QUAD WORK OUT!!! BOOM BOOM BOOOOM!!!!

Good Mornings
135 x 18 135 x 18 155 x 15

Leg Extensions
75 x 18 (Single) 120 x 30 (double Legged) 110 x 30 (Double Legged)

COmment: haha this work out was very intense. . i wanted to loose my lunch after this set

Cardio

Stair Master - 15mins

Sleep - 10/10
Recovery - 9/10
Pumps - 8/10
Vascularity 8/10 - im at such a low BF once new veins start popping up this will increase!!
Appetite - 8/10 - noticable increase here!! haha soo we'll see what happens next week. . with these products that is one of the things i notice right away!!!
Strength - 8/10
Libido - 7/10

DAm ya'll this was a nasty work out and I will say that today I don't feel much pain!! haha i get DOMS from all my works outs know so we'll see what happens in the next couple of days but i will say that 2 + wks into this beast and the recovery is up. . i'm la da dat dat daaaa lovin it!!! I want a :burger: sooo bad!!! DMIT ALMOST HOME FREE!!!!

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Excellent stuff bro! keep on trucking love to see a PR in the middle of a prep.
 
unlike geek poop, i would rather look at the pics of those chicks than pics of you anyways.:boobies:
 
GeekPoop said:
Nice pressin bud ;) Probably was blown up like a balloon after that!!

T - hatebreed is a band lol

Me and 1 other guy do GMs in my gym, he does them like a ra-tard so just me lol.

when u getting these pics up in hurrr? Ive seen enough women, time to see some David! wait wut...?
Click to expand...



BLASPHEMY!!!!!!!!​
 
pembroke3355 said:
Nice job on the PR!!!!
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THank you very much!!! it just keeps on gettin betta an betta!!0

MrKleen73 said:
Excellent stuff bro! keep on trucking love to see a PR in the middle of a prep.
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You know thats what i'm talkin about Mr. Kleen!!! Lil by lil weee goo!!!

thebigt said:
unlike geek poop, i would rather look at the pics of those chicks than pics of you anyways.:boobies:
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hahah. . .chumonlee!!! hahah you mean to tell me i just don't do it for ya :32:
 
thebigt said:
unlike geek poop, i would rather look at the pics of those chicks than pics of you anyways.:boobies:
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liar
pembroke3355 said:
BLASPHEMY!!!!!!!!​
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liar x 2

Dave,

NJ on repping 315 squats!! What kinda leg press you doing? plate loaded I assume? regardless nj again!!

Youre a strong guy jesus, itll be pretty scary when you start eating more and putting on some pounds!! :bigeyes:
 
Blastin PR's again my man, great work!! That leg workout is intense, high rep squatting with those weights would kill me :lmao:

//CC
 
GeekPoop said:
liar

liar x 2

Dave,

NJ on repping 315 squats!! What kinda leg press you doing? plate loaded I assume? regardless nj again!!

Youre a strong guy jesus, itll be pretty scary when you start eating more and putting on some pounds!! :bigeyes:
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Thanks Geek!! I do appreciate it brutha mang!!! Just takin it day by day and waiting for the BF to drop so i can see the seperation in the legs baby!!

ConcreteConny said:
Blastin PR's again my man, great work!! That leg workout is intense, high rep squatting with those weights would kill me :lmao:

//CC
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hahah yezur your telling me!!! Just have to blast'm till the seperate haha

DreamWeaver said:
I could use me some of that!! I am getting a bit tired and it gets harder and harder to stay in attack mode..
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I will agree with you. . .my energy is getting less and less. . and i thought it was due to my intensity and it's simply a combination of intensity and diet haha. . starting to run close to empty but we have to keep fighting the good fight!! :AR15firing:
 
Haha at all of you guys :toofunny:

A lot of these logs have been pretty entertaining.

Keep up the great work and PLZ continue to bang out more PRs!
 
Aaelael said:
I will agree with you. . .my energy is getting less and less. . and i thought it was due to my intensity and it's simply a combination of intensity and diet haha. . starting to run close to empty but we have to keep fighting the good fight!! :AR15firing:
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Yah I know when we feel tired we have to slap ourselves in the face as snap out of it, put it into overdrive... push, push then push some more!!
 
Posing Pictures Part One

Well Everybody I said i would do it and here it is. . .Come to find out I have been doing the 9 pinch BF test and i'm more around 6.88% soo I was feeling great like hell to the ya but each week i'll be doing these pictures to see progress!!! soo lil by lil we go and here you all are as promise :cheers:

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Hahah I love this site!!! GOod ppl i tell ya!!! ALL GOOD PPL!!!
 
The Best is coming from the Midwest baby!! :AR15firing: I love the LAt spread!!! Going to have HUGE WINGS BITCHEZ!!! :biglaugh: and HUGH Legs!!! haha it'll happen lata i do know of this but next year we'll all be able to see the progress!!
 
Very nice progress man! Big thumbs up!! Dedication to the max :thumbsup:
Nice wheels you got and that lat spread is fuggin awesome :smite:

//CC
 
ConcreteConny said:
Very nice progress man! Big thumbs up!! Dedication to the max :thumbsup:
Nice wheels you got and that lat spread is fuggin awesome :smite:

//CC
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Wheels still need some work but I'm diggin the Spread!!! Lil by lil we go and b4 you know it you'll see my name in the natural circut muhaha!!! :drive:
 
Aaelael said:
Wheels still need some work but I'm diggin the Spread!!! Lil by lil we go and b4 you know it you'll see my name in the natural circut muhaha!!! :drive:
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I bet I will - looking forward to that :silly:

//CC
 
I have come to expect nothing less of you big A. Tearin it up as you should.

Seems like HGH Pro is starting to kick in for you a bit stronger. To be honest i didnt think u would be lifting so strong due to ur cut. But u have proved me wrong sir!
 
GoHardOrGoHme said:
I have come to expect nothing less of you big A. Tearin it up as you should.

Seems like HGH Pro is starting to kick in for you a bit stronger. To be honest i didnt think u would be lifting so strong due to ur cut. But u have proved me wrong sir!
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Little by little i go mang!!! that should be in my tag haha!!! B4 you know it small moggles become hills and hills become mountains mang!!! Just have to keep at it!! :AR15firing:
 
Day 19

Whoa!!! hahah Not sure why I wasn't Updating my log hahah but I'll make it short and sw33t!!! haha

April 20th - Back

Dorian's
135 x 10 185 x 12 195 x 10

Unassisted Rows
110 x 20 110 x 15 110 x 12

Wide Grip Pull Downs
80 x 20 90 x 15 90 x 12

Seated Rows
120 x 20 120 x 12 120 x 10

Cardio

Posing - 10 mins
Gazzel Like Thingy - 20minutes

Sleep - 10/10
Recovery - 9/10
Pumps - 8/10
Vascularity 8/10 - im at such a low BF once new veins start popping up this will increase!!
Appetite - 8/10 - noticable increase here!! haha soo we'll see what happens next week. . with these products that is one of the things i notice right away!!!
Strength - 8/10
Libido - 7/10

Weight - 211.1
 
Aaelael said:
Whoa!!! hahah Not sure why I wasn't Updating my log hahah but I'll make it short and sw33t!!! haha

April 20th - Back

Dorian's
135 x 10 185 x 12 195 x 10

Unassisted Rows
110 x 20 110 x 15 110 x 12

Wide Grip Pull Downs
80 x 20 90 x 15 90 x 12

Seated Rows
120 x 20 120 x 12 120 x 10

Cardio

Posing - 10 mins
Gazzel Like Thingy - 20minutes

Sleep - 10/10
Recovery - 9/10
Pumps - 8/10
Vascularity 8/10 - im at such a low BF once new veins start popping up this will increase!!
Appetite - 8/10 - noticable increase here!! haha soo we'll see what happens next week. . with these products that is one of the things i notice right away!!!
Strength - 8/10
Libido - 7/10

Weight - 211.1
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Nice workout.
 
Still 211 your in the zone.. you'll be coasting the last 3 weeks or close to it.
 
Aaelael said:
Hahah I love this site!!! GOod ppl i tell ya!!! ALL GOOD PPL!!!
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the chick sitting by the mirrors doesn't look all that impressed.















just kidding-looks like she is ready to jump your bone, lol.:shocked:
 
Aaelael said:
Little by little i go mang!!! that should be in my tag haha!!! B4 you know it small moggles become hills and hills become mountains mang!!! Just have to keep at it!! :AR15firing:
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A very nice metafore :006:

//CC
 
thebigt said:
the chick sitting by the mirrors doesn't look all that impressed.















just kidding-looks like she is ready to jump your bone, lol.:shocked:
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naaa!!! that was my buddies ex girlfriend. . . . hahah she was like thats not natural. . and was just along for the ride haha sooo no worries mang!! :006:
 
Day 20

One mo Quick update!!!

Shoulders - April 21st

Standing Shoulder Press
90 x 10 135 x 4 160 x 8 + 4 (4 with spotter) PR!

Arnolds
65 x 15 55 x 15 50 x 15

Front Delt Raises
20 x 20 20 x 18 20 x 15

Tricep Pull Downs with an inner flare - To hit Inner Tri-cep head

50 x 20 42.5 x 15 42.5 x 15

Cardio

Walked at an incline for 20minutes!!!

Sleep - 10/10
Recovery - 9/10
Pumps - 8/10
Vascularity 8/10 - im at such a low BF once new veins start popping up this will increase!!
Appetite - 8/10 - noticable increase here!! haha soo we'll see what happens next week. . with these products that is one of the things i notice right away!!!
Strength - 8/10
Libido - 7/10

Weight - 211.7 just a lil water weight no biggie!! :AR15firing: BF
 
LIBIDO CHECK!!! LIBIDO CHECK!!!

OOOOOOOO YAAAAAAA :op: :32: :op: :32: :op: :32:

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:shocked::pokey:
 
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