SHHHH. . .Be very Very Quite I'm on HGHpro (Sponsored)

[gymaddict20]

You said you are UP 1.5 lbs on a cut? WOW I don't even know what to say to that. I had good progress with other products during prep last time not losing any muscle during prep, but wow that is saying something there...

That's sick bro!!!!!

 

[DreamWeaver]

Have you tried doing front squats to replace the hack squats?

I was just about to say that!! Really, I am a big fan and the separation in my quads is getting real presentable right now.

 

[DreamWeaver]

Not as much as you think. IMO, back squats put far more stress on the lumbar/erectors than front squats. Plus, you can use more of your lats and delts to "absorb" some of the weight.

True even when my back is stiff front squats do not give me trouble if my form is good.

 

[Aaelael]

Day 13

Well Everybody!!! So far soo good!!! Im loving the split and i'm love the prework out dose!!! I would highly recommend it!! There is an essence of zem as the GH starts to Coarse through your veins. . you go into the gym at peace and when your hands touch the iron you feel a sidistic urge or raw pleasure as the muscle fibers start to tare! hahah its crazy!!! muahhaah :AR15firing:

Round 1 Apri 14th

Back

Yates
90 x 10 135 x 10 185 x 15 195 x 13>135 x 10

Comment the drop set was needed because on 12 and 13 was using to much swing so to correct it i just did a drop set to get back that nice PULL BABY!!!

Unassisted Rows
110 x 15 110 x 15 110 x 10 >90 x 20

Comment: The Strength is starting to clim and i'm not sure if that has to do with my prework out dosing of 2 caps prior but what ever it is i love it!!!

Hammer Curls
35 x 10 30 x 15 35 x 15

Comment: The Vascularity in my arms right know is becoming AMAZING!!! Veins everywhere!!! hahah I love it!!! I would love to post some pictures after a nice back work out because everything is sooo tight. . . I will try and work on this for ya'll

Cable Lat Pull Downs (lb per arm/lat)
70 x 20 70 x 20 100 x 13

Comment: I will get bigger wings dmit!! hahah and i'm working on my left lat so im always balsting the left more so than the right!!!

Calf Raises
90 x 20 90 x 20 150 x 15

COmment: Just going nutz baby!!

Sleep - 10/10
Recovery - 7/10
Pumps - n/a
Vascularity 7/10 - im at such a low BF once new veins start popping up this will increase!!
Appetite - 7/10 - noticable increase here!! haha soo we'll see what happens next week. . with these products that is one of the things i notice right away!!!
Strength - 8/10
Libido - 7/10

I love how everything is going!!! prior to my work out i was in a shiit mood haha soo i've been focusing on cheering up!!! Im going to get my p: tonight so that should cheer me up but all in all i'm likin it alot

 

[DreamWeaver]

Well Everybody!!! So far soo good!!! Im loving the split and i'm love the prework out dose!!! I would highly recommend it!! There is an essence of zem as the GH starts to Coarse through your veins. . you go into the gym at peace and when your hands touch the iron you feel a sidistic urge or raw pleasure as the muscle fibers start to tare! hahah its crazy!!! muahhaah :AR15firing:

Round 1 Apri 14th

Back

Yates
90 x 10 135 x 10 185 x 15 195 x 13>135 x 10

Comment the drop set was needed because on 12 and 13 was using to much swing so to correct it i just did a drop set to get back that nice PULL BABY!!!

Unassisted Rows
110 x 15 110 x 15 110 x 10 >90 x 20

Comment: The Strength is starting to clim and i'm not sure if that has to do with my prework out dosing of 2 caps prior but what ever it is i love it!!!

Hammer Curls
35 x 10 30 x 15 35 x 15

Comment: The Vascularity in my arms right know is becoming AMAZING!!! Veins everywhere!!! hahah I love it!!! I would love to post some pictures after a nice back work out because everything is sooo tight. . . I will try and work on this for ya'll

Cable Lat Pull Downs (lb per arm/lat)
70 x 20 70 x 20 100 x 13

Comment: I will get bigger wings dmit!! hahah and i'm working on my left lat so im always balsting the left more so than the right!!!

Calf Raises
90 x 20 90 x 20 150 x 15

COmment: Just going nutz baby!!

Sleep - 10/10
Recovery - 7/10
Pumps - n/a
Vascularity 7/10 - im at such a low BF once new veins start popping up this will increase!!
Appetite - 7/10 - noticable increase here!! haha soo we'll see what happens next week. . with these products that is one of the things i notice right away!!!
Strength - 8/10
Libido - 7/10

I love how everything is going!!! prior to my work out i was in a shiit mood haha soo i've been focusing on cheering up!!! Im going to get my p: tonight so that should cheer me up but all in all i'm likin it alot

Wow just keeps on getting better...

 

[A_I_Sports_Nutrition]

Well Everybody!!! So far soo good!!! Im loving the split and i'm love the prework out dose!!! I would highly recommend it!! There is an essence of zem as the GH starts to Coarse through your veins. . you go into the gym at peace and when your hands touch the iron you feel a sidistic urge or raw pleasure as the muscle fibers start to tare! hahah its crazy!!! muahhaah :AR15firing:

Round 1 Apri 14th

Back

Yates
90 x 10 135 x 10 185 x 15 195 x 13>135 x 10

Comment the drop set was needed because on 12 and 13 was using to much swing so to correct it i just did a drop set to get back that nice PULL BABY!!!

Unassisted Rows
110 x 15 110 x 15 110 x 10 >90 x 20

Comment: The Strength is starting to clim and i'm not sure if that has to do with my prework out dosing of 2 caps prior but what ever it is i love it!!!

Hammer Curls
35 x 10 30 x 15 35 x 15

Comment: The Vascularity in my arms right know is becoming AMAZING!!! Veins everywhere!!! hahah I love it!!! I would love to post some pictures after a nice back work out because everything is sooo tight. . . I will try and work on this for ya'll

Cable Lat Pull Downs (lb per arm/lat)
70 x 20 70 x 20 100 x 13

Comment: I will get bigger wings dmit!! hahah and i'm working on my left lat so im always balsting the left more so than the right!!!

Calf Raises
90 x 20 90 x 20 150 x 15

COmment: Just going nutz baby!!

Sleep - 10/10
Recovery - 7/10
Pumps - n/a
Vascularity 7/10 - im at such a low BF once new veins start popping up this will increase!!
Appetite - 7/10 - noticable increase here!! haha soo we'll see what happens next week. . with these products that is one of the things i notice right away!!!
Strength - 8/10
Libido - 7/10

I love how everything is going!!! prior to my work out i was in a shiit mood haha soo i've been focusing on cheering up!!! Im going to get my p: tonight so that should cheer me up but all in all i'm likin it alot

Nice keep rolling bro.

 

[thebigt]

glad to see it is treating you well, my friend.

every product from anabolic innovation i have tried has worked well.

 

[Aaelael]

Wow just keeps on getting better...

This seems to be the case!! I'm going to weight in after cardio tonight and see where i stand?? haha i weighted heavy again this afternoon but i had eaten some garbage due to being on teh road and wasn't fully prepaird :irked:

Nice keep rolling bro.

We'll keep here going brutha mang!!! :32: i like this dosing and I would love to continue it!

glad to see it is treating you well, my friend.

every product from anabolic innovation i have tried has worked well.

This seems to be the case across the board so i was very pleased when i was asked to do a log for AI :biglaugh:

 

[thebigt]

i was pleased to see you get a chance to log it too, great opportunity for you.

 

[GeekPoop]

up 1.5lbs... something if fishy here i remember when i was gainin on a cut lol, NJ tho bud. Very inspirational!!:hump:

 

[Aaelael]

up 1.5lbs... something if fishy here i remember when i was gainin on a cut lol, NJ tho bud. Very inspirational!!:hump:

I looked at all the contents and nothing thats on the banned NANBF list so we good to go!!! it's just an intune diet with hard work!! :AR15firing:

 

[GeekPoop]

I looked at all the contents and nothing thats on the banned NANBF list so we good to go!!! it's just an intune diet with hard work!! :AR15firing:

so what youre saying is my reduced fat cheez-its and sugar free rockstars arent cutting it? them are fighting words lol!!

 

[Aaelael]

so what youre saying is my reduced fat cheez-its and sugar free rockstars arent cutting it? them are fighting words lol!!

hahah To each their own my friend :biglaugh: haha I can't wait when i can just eat!! you would think 8weeks on a diet is nothing but dam!

 

[GeekPoop]

hahah To each their own my friend :biglaugh: haha I can't wait when i can just eat!! you would think 8weeks on a diet is nothing but dam!

lol i was being sarcastic.

dieting sux, did 4months keto... never again

 

[Aaelael]

lol i was being sarcastic.

dieting sux, did 4months keto... never again

I know big man!! haha :32: i was born but not yesterday :biglaugh:

Invalid Link Removed

 

[MrKleen73]

I am guessing her name is Joe? Cuz "I wanna eat at Joe's!!!"

 

[thebigt]

I am guessing her name is Joe? Cuz "I wanna eat at Joe's!!!"

joe's world famous taco's.:food:

 

[Aaelael]

Day 13 Continued

Well Good Morning Eeeeevvvveeerrrrryyyy boooooodddeeeeee hahah :fest30: Another beautiful day here but my ass is a tired :booty: hahah i was up later than I wanted to be and after all of the punishment my body took I walked 4.5 miles around a lake talking with the lady friend and than had to do some cardio of our own woooo hooooo!!!! p: hahah after watchin about hmmmm 45mins of a movie b4 all was said in done it was about 12:30 and i had to wake up at 6:10a.m. know for some it may not be a big deal for sum but after a two a day and sooo much cardio im friggin exhausted today. . .COFFEEE HERE WE GO!!!! :Ar15firiing:

April 14th Shoulders/Tri's

Standing Shoulder Press
90 x 10 145 x 13 160 x 8 + 5 (the +5 was the help of my PL Coach)

Comment: WHoa it was a slower start for my shoulders but after this routine i'm always ready to rock and roll. I was a touch worried about the second time around being lethargic due to the fact that My body had gotten its pump on earlier but after the last set of Standing shoulder press i was ready to go baby!!!

Dumbell Press
90 x 15 90 x 10 70 x 15

Comment: hahah i to failure the first set and let me tell you want!! that was probably not the smartest thing i have done in a while :biglaugh:

Inner head Tricep Ext
47.5 x 15 42.5 x 20 47.5 x 17 42.5 x 20

Side Delt raises/rear delt raises
20 x 20 25 x 15 20 x 15> 10 x 15 7.5 x 20 7.5 x 20

Stairmaster
15minutes speed ranging from 14 to 7 high interval training

Walk around Lake of the Isles
4.5miles

Late Night p: muhahah 30-45mins opworm:

Sleep - 10/10
Recovery - 7/10
Pumps - n/a
Vascularity 8/10 - im at such a low BF once new veins start popping up this will increase!!
Appetite - 7/10 - noticable increase here!! haha soo we'll see what happens next week. . with these products that is one of the things i notice right away!!!
Strength - 8/10
Libido - 7/10

I'm enjoying thouroughly the quality of sleep that i'm getting when i'm sleeping!!! Although im beat today!!! OMG Beat!!! hahah i need some more sleep right about know haha!!! The intensity in the gym was great!!! absolute ly great!!! +1 on the vascularity. . i'm sure its a combination of product and low bf because i'm like a road map when i'm done lifting!!! the blood is flowing!!! The only way to take this is the 2 + 2 split imo. . . . 2 is enought to help aid your sleep were 4 just knocks you out and than you become very restless. At least that was my reaction after some time dosing +4 b4 bedtime. I won't knock n e one that is doing the + 4 at night but i like the way i feel after taking 2 and workin out!!

 

[Rodja]

BTW, it is rare, but the HS DY Row is a hell of a machine. It took me awhile to figure out what the DY stood for (Dorain Yates), but I love how the handle is not completely supinated to save the wrists.

 

[A_I_Sports_Nutrition]

Well Good Morning Eeeeevvvveeerrrrryyyy boooooodddeeeeee hahah :fest30: Another beautiful day here but my ass is a tired :booty: hahah i was up later than I wanted to be and after all of the punishment my body took I walked 4.5 miles around a lake talking with the lady friend and than had to do some cardio of our own woooo hooooo!!!! p: hahah after watchin about hmmmm 45mins of a movie b4 all was said in done it was about 12:30 and i had to wake up at 6:10a.m. know for some it may not be a big deal for sum but after a two a day and sooo much cardio im friggin exhausted today. . .COFFEEE HERE WE GO!!!! :Ar15firiing:

April 14th Shoulders/Tri's

Standing Shoulder Press
90 x 10 145 x 13 160 x 8 + 5 (the +5 was the help of my PL Coach)

Comment: WHoa it was a slower start for my shoulders but after this routine i'm always ready to rock and roll. I was a touch worried about the second time around being lethargic due to the fact that My body had gotten its pump on earlier but after the last set of Standing shoulder press i was ready to go baby!!!

Dumbell Press
90 x 15 90 x 10 70 x 15

Comment: hahah i to failure the first set and let me tell you want!! that was probably not the smartest thing i have done in a while :biglaugh:

Inner head Tricep Ext
47.5 x 15 42.5 x 20 47.5 x 17 42.5 x 20

Side Delt raises/rear delt raises
20 x 20 25 x 15 20 x 15> 10 x 15 7.5 x 20 7.5 x 20

Stairmaster
15minutes speed ranging from 14 to 7 high interval training

Walk around Lake of the Isles
4.5miles

Late Night p: muhahah 30-45mins opworm:

Sleep - 10/10
Recovery - 7/10
Pumps - n/a
Vascularity 8/10 - im at such a low BF once new veins start popping up this will increase!!
Appetite - 7/10 - noticable increase here!! haha soo we'll see what happens next week. . with these products that is one of the things i notice right away!!!
Strength - 8/10
Libido - 7/10

I'm enjoying thouroughly the quality of sleep that i'm getting when i'm sleeping!!! Although im beat today!!! OMG Beat!!! hahah i need some more sleep right about know haha!!! The intensity in the gym was great!!! absolute ly great!!! +1 on the vascularity. . i'm sure its a combination of product and low bf because i'm like a road map when i'm done lifting!!! the blood is flowing!!! The only way to take this is the 2 + 2 split imo. . . . 2 is enought to help aid your sleep were 4 just knocks you out and than you become very restless. At least that was my reaction after some time dosing +4 b4 bedtime. I won't knock n e one that is doing the + 4 at night but i like the way i feel after taking 2 and workin out!!

Keep rocking bro BOOM BOOM BOOM!!!!

 

[ConcreteConny]

Sorry I'm late bro, been busy lately. But I'm definately in for this

//CC

 

[Aaelael]

Keep rocking bro BOOM BOOM BOOM!!!!

Thankya saaaaa :sasmokin:

Sorry I'm late bro, been busy lately. But I'm definately in for this

//CC

Bought time brutha mang!!! :32:

 

[permanabol]

lookin good!

 

[Aaelael]

Day 14

ZOOOM ZOOM ZOOOOOM!!!! hahah well ya'll comin in live at 9:50a.m. from Minnesota BABY!!! haha yesterday was a LONG DAY!!! haha soo wednesday night stayed up way past my bed time :booty: and so yesterday I had to wake up at the azz crack of dawn get ready and than prepare my self for a TWINS GAME haha. . . it was wonderful. . even though i was was wiped i mustarded up energy to meet a vendor at the game right behind home plate i would say hmmm 20 rows up in the new TARGET FIELD baby!! than took measurements that i will have to post lata tonight after my leg work out :32: and I had some AMAZING SLEEP LAST night!!! I'm tellin ya. . popin 2 pre work out and 2 b4 bed is the way 2 go! My recovery is great because i have been blasting my legs non stop with cardio and training and they have been sore but have been recovering with in two days!!! I'm enjoying it!! they have shrank in size but they are getting more defined. I expected this to happen with my diet in all, . . . i just need my quads to pop out and i will be set. . .and hammys haha sooo with that being said here is my work out from yesterday

April 15th Thursday

DB Trap Raises
70 x 20 90 x 15 80 x 20

Ez Bar Curls
Wide Grip 65 x 15 Inner Grip 65 x 13 Wide Grip 65 x 12

Comment: I had done some nice slow hammer curls yesterday and let me tell you my biceps were still pretty darn sore!! i figure since i don't have an arm day just to focus on em on tuesday's and thursdays :biglaugh:

Abs
Romain Chair Leg Raises
0 x 20 0 x 15 0 x 15

Cardio
Precor Elyptical THingy
High Intensity 1 minute incline 18 resistance 15
Low Intensity 3 minutes rest at incline 10 resistance 8
Cycle through this until thirty minutes is up.

Current Weight - 213.5

Sleep - 10/10
Recovery - 8/10
Pumps - n/a
Vascularity 8/10 - im at such a low BF once new veins start popping up this will increase!!
Appetite - 7/10 - noticable increase here!! haha soo we'll see what happens next week. . with these products that is one of the things i notice right away!!!
Strength - 8/10
Libido - 7/10

Well everybody i will just say that this is going very well and i'm very please with everything soo far. my main focus is my legs so with that being said i will try and take some pictures tonight or tomorrow and post'm to show you where i'm at :AR15firing:

 

[DreamWeaver]

Wow it just keeps going well... very consistant...

 

[ConcreteConny]

Sounds great my man! Getting more defined for summer aint a bad thing
Keep at my man!!

//CC

 

[Aaelael]

Sounds great my man! Getting more defined for summer aint a bad thing
Keep at my man!!

//CC

LEan and Mean for the show and than going to run a cycle for the summer to stack on about 10-15lbs and than cruise into the next show :biglaugh: muahahh!!!! Can't wait!!!

 

[Aaelael]

Wow it just keeps going well... very consistant...

You know dream!!! You its the product because the weight has been changing but my eating hasn't soo its a nice thing i tell ya! that is the nice part about being dedicated and testing product on a diet you can accurately log the product because your eating regimen isn't changing!!

 

[A_I_Sports_Nutrition]

ZOOOM ZOOM ZOOOOOM!!!! hahah well ya'll comin in live at 9:50a.m. from Minnesota BABY!!! haha yesterday was a LONG DAY!!! haha soo wednesday night stayed up way past my bed time :booty: and so yesterday I had to wake up at the azz crack of dawn get ready and than prepare my self for a TWINS GAME haha. . . it was wonderful. . even though i was was wiped i mustarded up energy to meet a vendor at the game right behind home plate i would say hmmm 20 rows up in the new TARGET FIELD baby!! than took measurements that i will have to post lata tonight after my leg work out :32: and I had some AMAZING SLEEP LAST night!!! I'm tellin ya. . popin 2 pre work out and 2 b4 bed is the way 2 go! My recovery is great because i have been blasting my legs non stop with cardio and training and they have been sore but have been recovering with in two days!!! I'm enjoying it!! they have shrank in size but they are getting more defined. I expected this to happen with my diet in all, . . . i just need my quads to pop out and i will be set. . .and hammys haha sooo with that being said here is my work out from yesterday

April 15th Thursday

DB Trap Raises
70 x 20 90 x 15 80 x 20

Ez Bar Curls
Wide Grip 65 x 15 Inner Grip 65 x 13 Wide Grip 65 x 12

Comment: I had done some nice slow hammer curls yesterday and let me tell you my biceps were still pretty darn sore!! i figure since i don't have an arm day just to focus on em on tuesday's and thursdays :biglaugh:

Abs
Romain Chair Leg Raises
0 x 20 0 x 15 0 x 15

Cardio
Precor Elyptical THingy
High Intensity 1 minute incline 18 resistance 15
Low Intensity 3 minutes rest at incline 10 resistance 8
Cycle through this until thirty minutes is up.

Current Weight - 213.5

Sleep - 10/10
Recovery - 8/10
Pumps - n/a
Vascularity 8/10 - im at such a low BF once new veins start popping up this will increase!!
Appetite - 7/10 - noticable increase here!! haha soo we'll see what happens next week. . with these products that is one of the things i notice right away!!!
Strength - 8/10
Libido - 7/10

Well everybody i will just say that this is going very well and i'm very please with everything soo far. my main focus is my legs so with that being said i will try and take some pictures tonight or tomorrow and post'm to show you where i'm at :AR15firing:

Sounds good this deserves some BOOM BOOM BOOM.

Invalid Link Removed​

 

[DreamWeaver]

You know dream!!! You its the product because the weight has been changing but my eating hasn't soo its a nice thing i tell ya! that is the nice part about being dedicated and testing product on a diet you can accurately log the product because your eating regimen isn't changing!!

Yah and if does your monitoring it very closely... brings dialed in to a whole new level...

 

[Aaelael]

Sounds good this deserves some BOOM BOOM BOOM.

Invalid Link Removed​

MY MAN!!! hahah PEm holding it down mang!!! I like it. . i love it!!! I want some mooo of it!!!

 

[GeekPoop]

train hard win easy!! I like your style bud

 

[Aaelael]

train hard win easy!! I like your style bud

I mean there's not much to it once it's honed in. . . its just getting there that becomes the pain in the butt :AR15firing:

 

[thebigt]

Sounds good this deserves some BOOM BOOM BOOM.

Invalid Link Removed​

batter up!!!

 

[Aaelael]

hahah thats what im saying I want the one on the left mind takin the right? :22:

 

[thebigt]

hahah thats what im saying I want the one on the left mind takin the right? :22:

they both look fine to me.

 

[Aaelael]

This is true. . .i mean. . . im not one to complain really hahah!!!

 

[thebigt]

This is true. . .i mean. . . im not one to complain really hahah!!!

hell, they could be twins....yumm!:thumbsup:

 

[A_I_Sports_Nutrition]

I am wondering if they are switch hitters.:tongue2:

 

[GoHardOrGoHme]

IM BACK IN THE MIX WOOOO!!!

PLAYA WHAT THE HECK! YOUR KICKING THIS LOG IN THE CHEST! Gaining lean muscle while trying to cut...WHAT THE HECK ARE YOU ON?!?! Oh yeah thats right...the same stuff im on hahaha


Your workouts are well yeah amazing. Good job broda!

 

[MrKleen73]

Very nice work and pictures... Can't wait to see the legs. That is one thing I am happy stays lean year round on me. I hear a lot of guys having a rough time getting seperation.

 

[thebigt]

I am wondering if they are switch hitters.:tongue2:

would be ok with me!!!:fest06::22:

 

[Aaelael]

Very nice work and pictures... Can't wait to see the legs. That is one thing I am happy stays lean year round on me. I hear a lot of guys having a rough time getting seperation.

I'm having that issue but it is my first time really paying attention to my legs!!! i have a feeling that once i shave my legs and i lose all my water i'll be okie!! i mean i'm blasting'm twice a week soo its just a matter of time :biglaugh:

 

[Aaelael]

Day 15

GOod MOrning My fellow AM brutha's!!! Muhahah wakey wakey lemon bakey!!! Muhahahah!!!! Well its currently 9:10 and just getting ready to start my day!!! I'm going to Post some after work out pictures today when i'm at the gym soo wish me luck :biglaugh: other than that i fell asleep about 12:30a.m and have been up since about 8:00a.m and i feel like a million bucks!!! haha I blasted legs again RAAAAAAAAAAAAAAWWWWWWRRRRRRR!!!! :AR15firing:

April 16th Legs

Front Squat
135 x 10 185 x 15 195 x 15 145 x 145

Comment: While i was doing these front squats i was focus on the contraction of my sweeps and quads! So they where not explosive movements just focusing on the muscles baby!! AFter each set i super setted with Barbell Lunges

BB lungs
135 x 15 145 x 13 135 x 15

Pull ups (Wide Grip / Underhand/ Wide Grip / Underhand)
0 x 8 0 x 10 0 x 8 0 x 10 0 x 6

SLD
135 x 15 135 x 15 185 x 12 135 x 10

POsing 30 mins
Cycled 15 mins to hatebread!!

leep - 10/10
Recovery - 9/10
Pumps - 8/10
Vascularity 8/10 - im at such a low BF once new veins start popping up this will increase!!
Appetite - 8/10 - noticable increase here!! haha soo we'll see what happens next week. . with these products that is one of the things i notice right away!!!
Strength - 8/10
Libido - 7/10

I'm very pleased with this product and i was actually tellin a friend that i think he should look into this product as a nice recovery agent due to the fact that he is new to lifting and we were talking about post work outs!! haha HGH products are wonderful for recovery and natural str gains. So I do like this product!! I will say even though im a C.E.L. Rep i will tell you if a product is good or not and this is a great product. With that being said Time to putz around the house and i will give ya updates lata!! :drive:

 

[Army Guy]

way to kill it bro!!

 

[MrKleen73]

Brosef I can't wait to see how you look after your workout. Way to go on the legs. So you are doing the front squats with a narrow stance to hit the sweep. How far in are you able to get your legs with good balance? Like 9-12-18 inches apart?

 

[thebigt]

keep on truckin, big A.

 

[A_I_Sports_Nutrition]

Very nice work bro your killing it.

 

[Aaelael]

Brosef I can't wait to see how you look after your workout. Way to go on the legs. So you are doing the front squats with a narrow stance to hit the sweep. How far in are you able to get your legs with good balance? Like 9-12-18 inches apart?

I would say 18 inches apart. . .possibly 12 but i think its between the 12-18 inches apart :22: . . . friday was nasty haha its hard doing squats twice a week on a cutting cycle trying to get that seperation naturally ya know. . .hahah n e ways all you can do is Keep on truckin babae!!! opworm:

 

[DreamWeaver]

I would say 18 inches apart. . .possibly 12 but i think its between the 12-18 inches apart :22: . . . friday was nasty haha its hard doing squats twice a week on a cutting cycle trying to get that seperation naturally ya know. . .hahah n e ways all you can do is Keep on truckin babae!!! opworm:

I will have some more luck doing isolated movements and squats are hell this time of the prep.. I move to leg press/extensions. Plus when you waist gets narrower you don't get as much support for the back, in which case if your going to do squats front squats are the better way to go.