SHHHH. . .Be very Very Quite I'm on HGHpro (Sponsored)

Aaelael said:
OOOOOOOO YAAAAAAA :op: :32: :op: :32: :op: :32:

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:shocked::pokey:
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if i had to choose it would be contestant #1, but i hate choosing. what the hell-i'd give both a audition. preferably at same time.:439:
 
Well good morning my fellow AM brutha's!!! muahhaah!! Happy friday!! thank god :32: . . i won't lie. . .i have to run up north east i believe. . .MORA,MN and help a buddy out. . . . soo its about ninety miles. . .haha Geek whatcha doin this weekend hahahah. . . isn't that up by u?? :deal: WEll n e ways. . the last couple of days i have only be getting 6-6.5 hrs of sleep. . .stupid movies. . .haha i've been tired at night but haha i just catch a glimpse of something and b4 you know it boom boom boom 12-1230a.m. heh. . .nice part is im need less and less sleep to recover due to the HGHpro but i still want more soo this weekend im shooting for at least 10hrs each night :biglaugh:

April 22nd - abs/traps/Calf Raises + Cardio

Russian Twists
3 sets - 20-30 twists
+
Ball Push Ups with my feet on the ball and i pull my legs in hold for 2-3secs and push them out with a push up motion followed

This combination was done for 3 sets taking roughly 15mins

Leg Raises
0 x 20 0 x 20 0 x 20

Trap Raises
90 x 20 90 x 20 90 x 12

Calf Raises (Power Squat Position)
540 x 20 540 x 15 540 x 15 :pokey:

WOOO HOOOO!!!!

Cardio - BOOOOOOOO

Stair Master - 15 minutes

Comment: My knees are starting to hurt more and more. . i will say that i'm going to start taking it easier on them due to all the stress they have been under. . i believe that they are getting stressed with the addition of cardio everyday!!! sooo i will be modifing my routines. . .I like my body and I want it to work for a very long time!!!! hahah sooo with that being sad look for the slight modifications!

Sleep - 10/10
Recovery - 9/10
Pumps - 8/10
Vascularity 8/10 - im at such a low BF once new veins start popping up this will increase!!
Appetite - 8/10 - noticable increase here!! haha soo we'll see what happens next week. . with these products that is one of the things i notice right away!!!
Strength - 8/10
Libido - 7/10

Weight After Cardio - 209.5 :thinking:
 
Always remember to "squat extra heavy and drink milk. its a$$ to the grass or your a *****" lol. I still crack up every time I hear that.
 
Aaelael said:
Well good morning my fellow AM brutha's!!! muahhaah!! Happy friday!! thank god :32: . . i won't lie. . .i have to run up north east i believe. . .MORA,MN and help a buddy out. . . . soo its about ninety miles. . .haha Geek whatcha doin this weekend hahahah. . . isn't that up by u?? :deal: WEll n e ways. . the last couple of days i have only be getting 6-6.5 hrs of sleep. . .stupid movies. . .haha i've been tired at night but haha i just catch a glimpse of something and b4 you know it boom boom boom 12-1230a.m. heh. . .nice part is im need less and less sleep to recover due to the HGHpro but i still want more soo this weekend im shooting for at least 10hrs each night :biglaugh:

April 22nd - abs/traps/Calf Raises + Cardio

Russian Twists
3 sets - 20-30 twists
+
Ball Push Ups with my feet on the ball and i pull my legs in hold for 2-3secs and push them out with a push up motion followed

This combination was done for 3 sets taking roughly 15mins

Leg Raises
0 x 20 0 x 20 0 x 20

Trap Raises
90 x 20 90 x 20 90 x 12

Calf Raises (Power Squat Position)
540 x 20 540 x 15 540 x 15 :pokey:

WOOO HOOOO!!!!

Cardio - BOOOOOOOO

Stair Master - 15 minutes

Comment: My knees are starting to hurt more and more. . i will say that i'm going to start taking it easier on them due to all the stress they have been under. . i believe that they are getting stressed with the addition of cardio everyday!!! sooo i will be modifing my routines. . .I like my body and I want it to work for a very long time!!!! hahah sooo with that being sad look for the slight modifications!

Sleep - 10/10
Recovery - 9/10
Pumps - 8/10
Vascularity 8/10 - im at such a low BF once new veins start popping up this will increase!!
Appetite - 8/10 - noticable increase here!! haha soo we'll see what happens next week. . with these products that is one of the things i notice right away!!!
Strength - 8/10
Libido - 7/10

Weight After Cardio - 209.5 :thinking:
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Well the weight was bound to start dropping sooner or later... right now it has a lot to do with how high your carbs are. At a dieted down state it can really make things fluctuate fast and skew you weigh ins. That's why I never really compare one day to the next rather when I eat the same meals. I have a decarbed weight and that's the one I usually keep track of. On a carb up I can gain 7 lbs.
 
gymaddict20 said:
Always remember to "squat extra heavy and drink milk. its a$$ to the grass or your a *****" lol. I still crack up every time I hear that.
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HELL MUTHA FUKIN YA!!!! muhahah!! :32:
 
DreamWeaver said:
Well the weight was bound to start dropping sooner or later... right now it has a lot to do with how high your carbs are. At a dieted down state it can really make things fluctuate fast and skew you weigh ins. That's why I never really compare one day to the next rather when I eat the same meals. I have a decarbed weight and that's the one I usually keep track of. On a carb up I can gain 7 lbs.
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I'm not to concerned about my daily wieght just want to keep track to see the flux and average the overall weight loss :D haha but i'm leaner than i was last week i'll tell ya that much!! :AR15firing: fat!!!
 
Aaelael said:
I'm not to concerned about my daily wieght just want to keep track to see the flux and average the overall weight loss :D haha but i'm leaner than i was last week i'll tell ya that much!! :AR15firing: fat!!!
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Cool, yah it's just that weight can be misleading at the state we're in. It can also tell a story if we think about what we're eating. Sometimes it just make no sense...
 
it's good that you are in tune with your body and know when to back off.


reminds me of the old saying: 'if i knew i was going to live this long i would have taken better care of myself'.
 
Doing very good!

Banging it up in the gym and by the sound of it the physique is coming along very nicely. Workouts are looking good my friend.
 
GoHardOrGoHme said:
Doing very good!

Banging it up in the gym and by the sound of it the physique is coming along very nicely. Workouts are looking good my friend.
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Everything is starting to come out very well!!! haha even my legs are starting to develope AS WE SPEEEEKK!!!! AHHHHHHH!!! :dance: hahaha i was :dump:in and its a beautiful thing!! what won't is the waxing session that will go down ahhhh :banghead:
 
I think so? not sure lol. I live about 10 miles away from Duluth so me dunno. Not doing anything this weekend either, well gonna eat tacos lol!!

Ill hit ya up in a second here ;)
 
Aaelael said:
Everything is starting to come out very well!!! haha even my legs are starting to develope AS WE SPEEEEKK!!!! AHHHHHHH!!! :dance: hahaha i was :dump:in and its a beautiful thing!! what won't is the waxing session that will go down ahhhh :banghead:
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Your doing great bro.
 
thebigt said:
it's good that you are in tune with your body and know when to back off.


reminds me of the old saying: 'if i knew i was going to live this long i would have taken better care of myself'.
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Knowing when to go super intense, and when to back off a bit intensity has helped me gain more in the long run in addition to injury prevention. Listen to your body when it speaks and says I am too beat up ,take a few days off to recover the CNS. Many of my friends in my opinion over train and tell me they cant see how I take a week here and there off and still make gains.

sometimes its almost the opposite that works.

very good quote at the end Tom.
 
smeton_yea said:
Knowing when to go super intense, and when to back off a bit intensity has helped me gain more in the long run in addition to injury prevention. Listen to your body when it speaks and says I am too beat up ,take a few days off to recover the CNS. Many of my friends in my opinion over train and tell me they cant see how I take a week here and there off and still make gains.

sometimes its almost the opposite that works.

very good quote at the end Tom.
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thanks, you are very wise to take the approach you are taking. i think it works like a cheat meal every once in awhile when on a strict diet-it actually recharges metabolism.
 
thebigt said:
thanks, you are very wise to take the approach you are taking. i think it works like a cheat meal every once in awhile when on a strict diet-it actually recharges metabolism.
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I forgot if its t3 or t4 or what it is but it does something that speeds it up.
 
smeton_yea said:
I forgot if its t3 or t4 or what it is but it does something that speeds it up.
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funny how that works, the human body defies science-sometimes we just have to figure out what works-then science will step in with a reason why and take credit for it, lol.


i think scientists do more guessing than weathermen.
 
Aaelael said:
Everything is starting to come out very well!!! haha even my legs are starting to develope AS WE SPEEEEKK!!!! AHHHHHHH!!! :dance: hahaha i was :dump:in and its a beautiful thing!! what won't is the waxing session that will go down ahhhh :banghead:
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Sounds like you are gonna have some huge wheels once your finished my man :thumbsup: Keep killing it!!

//CC
 
thebigt said:
funny how that works, the human body defies science-sometimes we just have to figure out what works-then science will step in with a reason why and take credit for it, lol.


i think scientists do more guessing than weathermen.
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Yah science is not an exact science... lol There's a lot of guys who rely way too much on it. No replacement for experience but it can help an experienced person make decisions. So instead of relying on it 100% maybe 45-50 would be wiser.
 
pembroke3355 said:
Science is good to checkout but I also will reply on experience.
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wise decision. in my parents day they trusted doctor's without question, like they had the correct answer for everything-doctor knows best. today we know that many times we are more knowledgeable than our doctors in many area's-i have actually had to school my doc on trt, lol.
 
thebigt said:
wise decision. in my parents day they trusted doctor's without question, like they had the correct answer for everything-doctor knows best. today we know that many times we are more knowledgeable than our doctors in many area's-i have actually had to school my doc on trt, lol.
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Yah our parents trusted everybody in authority, we changed all that ... and we took a lot of flack for it.
 
DreamWeaver said:
Yah our parents trusted everybody in authority, we changed all that ... and we took a lot of flack for it.
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that is why i get sick to my stomach by these young guys quoting these studies-blind trust is not the way to go. people in authority have been lying to the masses since the beginning of time-and that includes the scientific community.



it was our questioning of authority that got our guys out of vietnam and brought down nixon.
 
thebigt said:
that is why i get sick to my stomach by these young guys quoting these studies-blind trust is not the way to go. people in authority have been lying to the masses since the beginning of time-and that includes the scientific community.



it was our questioning of authority that got our guys out of vietnam and brought down nixon.
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Nixon was framed LOL!!!!!!!!!!!
 
pembroke3355 said:
Nixon was framed LOL!!!!!!!!!!!
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nixon underestimated the youth movement and the radical left that was out to overthrow his power base. it was no longer business as usual. for one brief shining moment little brother was watching big brother.
 
thebigt said:
nixon underestimated the youth movement and the radical left that was out to overthrow his power base. it was no longer business as usual. for one brief shining moment little brother was watching big brother.
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Big Brother watching us reminds me of a Judas Priest tune called Electric Eye.
 
DreamWeaver said:
That album was musical perfection.
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i had just bought my pair of bose 901 speakers in italy, along with pioneer amp/tuner/tape deck, and garrard turntable. that album sounded excellent beating against steel bulkheads, lol.
 
thebigt said:
i had just bought my pair of bose 901 speakers in italy, along with pioneer amp/tuner/tape deck, and garrard turntable. that album sounded excellent beating against steel bulkheads, lol.
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Yah, I have the CD at home with a new Yamaha system so maybe I'll put it on.
 
DreamWeaver said:
Yah, I have the CD at home with a new Yamaha system so maybe I'll put it on.
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i still have the 901's, to this day i have never heard a better speaker system. i paid $500 for them duty free back in the late 70's, can't even imagine what they would sell for today.
 
thebigt said:
i still have the 901's, to this day i have never heard a better speaker system. i paid $500 for them duty free back in the late 70's, can't even imagine what they would sell for today.
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The Bose 901's kick ass!!!
 
BACK FROM THE DEAD I AM!!! Day 22

muhahah!!! My Apologies for the Delays Gentleman!! muahhaha its been CRAAAAAAAAZAAAAAAAAAAAEEEEE!!!! ahha lets get this beast updated!!!

:wizard:

April 24th - Chest

Flat Bench
135 x 10 185 x 8 225 x 8 245 x 12

Fly's (Cable)
60 x 15 50 x 20 55 x 12 60 x 10

Comment: In Between each set i did the 25lb pancake lift. . .
25 x 5 25 x 4 25 x 3 25 x 4 - this movement helps develope inner pec and striations in the pec in general! :AR15firing:

Incline DB Press
85 x 20 90 x 15 80 x 15

Bar Dips
0 x 15 0 x 15 0 x 15

This was a fast work out because my left shoulder was starting to get very tender and i decided that i would give it a rest and just let her rest for the rest of the day which was sad but wad do ya do. .

Cardio

Posing half hour!

Posing is becomming easier and easier which is nice!!! i'm having little to no problems keepin my posing and moving from position to position!! Updates this weekend!!! WOO OHOOOO!!!!

Sleep - 10/10
Recovery - 9/10
Pumps - 8/10
Vascularity 8/10 - im at such a low BF once new veins start popping up this will increase!!
Appetite - 8/10 - noticable increase here!! haha soo we'll see what happens next week. . with these products that is one of the things i notice right away!!!
Strength - 8/10
Libido - 7/10
 
Day 23

This would have been April 25th and this was m day off ladies and gents!!!

:wave: :op: wave: :op: :wave: :booty:

hahah can you tell what i did for some cardio :biglaugh:

Sleep - 10/10
Recovery - 9/10
Pumps - 8/10
Vascularity 8/10 - im at such a low BF once new veins start popping up this will increase!!
Appetite - 8/10 - noticable increase here!! haha soo we'll see what happens next week. . with these products that is one of the things i notice right away!!!
Strength - 8/10
Libido - 7/10

SHAZAM!!!!

:pokey:

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Aaelael said:
This would have been April 25th and this was m day off ladies and gents!!!

:wave: :op: wave: :op: :wave: :booty:

hahah can you tell what i did for some cardio :biglaugh:

Sleep - 10/10
Recovery - 9/10
Pumps - 8/10
Vascularity 8/10 - im at such a low BF once new veins start popping up this will increase!!
Appetite - 8/10 - noticable increase here!! haha soo we'll see what happens next week. . with these products that is one of the things i notice right away!!!
Strength - 8/10
Libido - 7/10
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It is good to see how this is working at such a low body fat level. The effects may be much more noticeable at an extreme lowered body fat level.
 
Aaelael said:
This would have been April 25th and this was m day off ladies and gents!!!

:wave: :op: wave: :op: :wave: :booty:

hahah can you tell what i did for some cardio :biglaugh:

Sleep - 10/10
Recovery - 9/10
Pumps - 8/10
Vascularity 8/10 - im at such a low BF once new veins start popping up this will increase!!
Appetite - 8/10 - noticable increase here!! haha soo we'll see what happens next week. . with these products that is one of the things i notice right away!!!
Strength - 8/10
Libido - 7/10

SHAZAM!!!!

:pokey:

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is the chain for you or her, lol. she looks like she likes to play rough.:spankme:
 
Gotta keep em off days too :) Recover and go get some ;)

//CC
 
Day 24

Well I'm getting a touch better on my updates but I do this while i'm at work. .. .shhhhhh. . . be verwee verwee quiet. .i smell a rascawee rabbit!! hahahahah :popworm: well these next few updates will have to be short and sw33t due to the fact that i'm crazy friggen busy with all kinds of problems heh :banghead: soooo here we gooooo!!!!

April 26th - LEGS

Rear Squat
135 x 10 225 x 20 315 x 20

Leg Press ( Weight Only)
360 x 15 450 x 20 630 x 20 PR!!!

Comment: Just blasting the **** out of these quads mang!!! haha i felt like jello after this!! It was crazy beautiful. . . . i will have to be more careful though because my knees and hip flexor are starting to get very very tendor!

Leg Extensions (Single LEgged)
80 x 20 65 x 20 55 x 20

Cardio

Bike - 20 minutes

This was a very short session as far as routines go. . very high reps to blast'm for str and definition but my knee's can't take that weight and intensity with such low BF. . :pokey: this

Sleep - 10/10
Recovery - 9/10
Pumps - 8/10
Vascularity 8/10 - im at such a low BF once new veins start popping up this will increase!!
Appetite - 8/10 - noticable increase here!! haha soo we'll see what happens next week. . with these products that is one of the things i notice right away!!!
Strength - 8/10
Libido - 8/10

+1 on the libido!!! its starting to get nasty!!! :shocked:
 
hey, you ever try wide stance squats with toes pointed out-really hits the inner thighs.
 
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