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MetroBadAss Ghenerates more size while sleeping like a baby..oh yeah teh

Iron Lungz said:
My men will tell you that I am the most laid back, prank-pulling SOB that ever walked God's green earth; however, they will also testify that I am the most dead-set serious SOB as well. In my line of work, it's a matter of life or death.

Having a wife that understands my sense of humor makes my life very easy. She understands, and now appreciates my candor for being able to laugh – even if you’re laughing at yourself. My suggestion: if you cannot be yourself around your woman, she isn’t the one for you. Amen! :D
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now how the hell am i supposed to argue with that!!!:cheers:
 
metroba said:
Okay so I took it upon myself to do 10 sprays last night. I wanted to see what it was capable of. I was VERY surprised with the results. I got soooooooo "high" if that's the word you wanna use. I was just so chilled and relaxed. I was really "foggy". Vision got blurry like when you are really really really tired. I was in lala land. It felt very similar to a benzo. Needless to say I enjoyed it :lol:. My dreams were nuckin futz! Just insane! I woke up twice last night but it did not effect me at all. The times I did wake up in the night, I was a complete zombie. I wake up every night like 3-4x/night. Last night it was only 2 but I have never felt the way I did when I wake that I did last night. I literally could not open my eyes or focus on anything. I was walking blind. I HAD to get some water because I had horrible cotton mouth. I seem to get it really bad with this stuff. I cannot even stress enough to guys how insane my dreams were. I dont even want to get into it lol. Overall, I had some of the best sleep that I have ever had. AND I will not be dosing it at 10 sprays again. Not because of the effects I felt it is unnecessary and I would like to make it last while I can.
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dam ....10 sprays! How you feeling now?
 
MrKleen73 said:
Man you have got to look up the Aristocrats joke. It is a joke that comedians do to compete with each other for who can go the longest nonstop. The goal is to be the absolute filthiest most obscene perverse things you have ever heard anyone say for as long as they can go on making things up. The only real thing they have in common is that it is a family that goes into a talent agent and tries to sell him there act, then they go off into the perversion from there. At the end when asked what the act is called the family says "The Aristocrats!". Bob Sagat has the nastiest one I have heard so far. You want to take a shower after hearing him tell the joke. Yeah Bob Sagat the father from Full House. However there are tons of versions. Look it up on youtube I think they have some of them on there.


Anyone have any paint thinner I am never gonna het that off her.



Holy Sh*t! Awesome IL!



Yup but she would beat my azz with the handle side not the bristles. Then make it to where she had to hold me by my throat and a belt loop in order to sweep .... Ouch!
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I'll youtube it.
Iron Lungz said:
My men will tell you that I am the most laid back, prank-pulling SOB that ever walked God's green earth; however, they will also testify that I am the most dead-set serious SOB as well. In my line of work, it's a matter of life or death.

Having a wife that understands my sense of humor makes my life very easy. She understands, and now appreciates my candor for being able to laugh – even if you’re laughing at yourself. My suggestion: if you cannot be yourself around your woman, she isn’t the one for you. Amen! :D
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What is your avi?
Liftergym33 said:
dam ....10 sprays! How you feeling now?
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Craigmatthew said:
haha trust metroba to increase the dose 30%.. haha!
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haha...I've actually been in a REALLY good mood all day. I've been sweating like crazy though. Maybe a thermogenic effect? I'm thinking so far what I like most about Ghenerate besides the sleep is the mood/focus it gives me. Oh and and thanks for the star Lifter :D
 
I love the classic mid-80's movies... and yes, we are getting old!
How I miss Saturday Kung Fu Theater!

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I feel embarrassed that I have not seen that movie. If there is martial arts I am down. Netflexing it.
 
Today was my last cruise workout! Tomorrow is gonna be fu*kin crazy!!! :head: :head:

Today's workout: 6-8 reps, 30-45 secs in between sets

- Spider curls - worked up to 40x8; that was my fourth set so I stopped there
- Rope p/l preacher curls - worked up to 105x6
- Seated calve extensions - worked up to 4 plates for 8 reps
- Seated ham curls - worked up to 110x8; weak I know lol but I'm supposed to take it easy anyway
- Leg ext. toes pointed inward - worked up to 170x8
- Decline weighted abs - +45x12, +60x12, +80x12
- Side bends - 3 sets of 12 w/45

Then did some intense sprints on a treadmill for 25 mins, on 1st incline. Burned 204 cals :yup:
 
You got a bball gym or flat track by your gym? Reason I ask is you can easily hyper extend your knee when doing sprints on a treadmill.

other than than, nice spider curls, those things effin kill!!:cheers:
 
metroba said:
Today was my last cruise workout! Tomorrow is gonna be fu*kin crazy!!! :head: :head:

Today's workout: 6-8 reps, 30-45 secs in between sets

- Spider curls - worked up to 40x8; that was my fourth set so I stopped there
- Rope p/l preacher curls - worked up to 105x6
- Seated calve extensions - worked up to 4 plates for 8 reps
- Seated ham curls - worked up to 110x8; weak I know lol but I'm supposed to take it easy anyway
- Leg ext. toes pointed inward - worked up to 170x8
- Decline weighted abs - +45x12, +60x12, +80x12
- Side bends - 3 sets of 12 w/45

Then did some intense sprints on a treadmill for 25 mins, on 1st incline. Burned 204 cals :yup:
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Nice man.. I need to start hitting the treadmill!!..So were full throttles ahead starting tomorrow huh?!:D
 
GeekPoop said:
You got a bball gym or flat track by your gym? Reason I ask is you can easily hyper extend your knee when doing sprints on a treadmill.

other than than, nice spider curls, those things effin kill!!:cheers:
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I agree with you there. Yes, we do have a bball gym. I'm thinking since the weather is nice, I will start doing them outside. Take my shirt off and get a tan at the same time. :yup:
Liftergym33 said:
Nice man.. I need to start hitting the treadmill!!..So were full throttles ahead starting tomorrow huh?!:D
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Yeah man. It's gonna be nasssty!!
 
before the matrix was... Remo Williams was!!! youtube.com/watch?v=Vh4Kx9IqIZw
 
haha that was awesome
 
"A hero who doesn't exist must save America from an enemy we never knew we had."

Thank you IMDB. That tagline adds so much more win to that already amazing video.



And the trailer is amazing! Instead of Morpheus we get a Chinese Bullet Dodger and instead of Tank/Link we get Wilford Brimley.







WILFORD F*CKING BRIMLEY!
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:haha: :toofunny:

Liftergym33 said:
you dosing in the AM and PM for this weekend met?
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Yes, I have been dosing first thing in morning and another pre bed. Today is the start of my new blast! :yup: I am saving my first dose for 15 mins pre w/o. I slept for 10 hours last night :head:. Had some amazing sleep. The dreams are getting crazier and crazier. Had some sex dreams. I also dreamt I kept attempting 225 for snatch and presses. lol I love it! I guess I really couldnt wait to get this new phase to get started! I'm supposed to do rack deads today but my back oddly is VERY sore. Not sure why or how this happened. I havent done anything with it at all. Anyway, gonna load up on bc+eaa's (6 scoops) and see how that treats me. I'm planning on going through with the rack deads but if I have to, I will take it easy on them.

War report in 2 hours!!
 
metroba said:
:haha: :toofunny:



Yes, I have been dosing first thing in morning and another pre bed. Today is the start of my new blast! :yup: I am saving my first dose for 15 mins pre w/o. I slept for 10 hours last night :head:. Had some amazing sleep. The dreams are getting crazier and crazier. Had some sex dreams. I also dreamt I kept attempting 225 for snatch and presses. lol I love it! I guess I really couldnt wait to get this new phase to get started! I'm supposed to do rack deads today but my back oddly is VERY sore. Not sure why or how this happened. I havent done anything with it at all. Anyway, gonna load up on bc+eaa's (6 scoops) and see how that treats me. I'm planning on going through with the rack deads but if I have to, I will take it easy on them.

War report in 2 hours!!
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Awesome, dont forget the sauce;)!!
 
metroba said:
:haha: :toofunny:



Yes, I have been dosing first thing in morning and another pre bed. Today is the start of my new blast! :yup: I am saving my first dose for 15 mins pre w/o. I slept for 10 hours last night :head:. Had some amazing sleep. The dreams are getting crazier and crazier. Had some sex dreams. I also dreamt I kept attempting 225 for snatch and presses. lol I love it! I guess I really couldnt wait to get this new phase to get started! I'm supposed to do rack deads today but my back oddly is VERY sore. Not sure why or how this happened. I havent done anything with it at all. Anyway, gonna load up on bc+eaa's (6 scoops) and see how that treats me. I'm planning on going through with the rack deads but if I have to, I will take it easy on them.

War report in 2 hours!!
Click to expand...


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keep it up bro
 
Log's looking good man. Interested to see the crazy gains your gonna make bud!! Always good to read one of your logs.
 
I appreciate the support guys!

Okay so I tore up somethin nasty today! #s were looking real nice!...to me :28:

Blast 3 - A1 (just working sets) *if you guys want to see the warmup sets let me know and I will work them in.

WIDE low incline smith press - 175x8-3-2=13, static for 28 seconds, dropped to 155 for 6 reps.
Stretch - dropped from 65s to 60's because 65's were feeling uncomfortable last blast. Did 90 seconds with 60's. I'll prob stick w/ 60 and work up to 2 minutes.
Seated db press - 60x9-4-1=14; I did this one last blast and ended with 5-5-2 for my r/p sets. :woohoo: Strength went up!
Stretch for 45 secs
Cg bench - 165x6-4-3=13; man oh man do my stabilizers need work! It's a good thing I threw in some bb this blast. They need some SERIOUS work. I did find that I was able to control it more as the sets progressed.
Stretch w/ 55 for 60 secs
Hammer pullups - forgot my weighted belt so I decided to do 4 sets of bodyweight w/ about 45 secs rest. Did 10-6-5-5=26. This was dead hang too.
Rack deads - wow was my back sore but this felt good. Worked up to 345x6, tried out 385 for 1 :woohoo: and I know I could have done more but I didnt want to get too wild. Dropped down to 275 for 12.
Lat hang for 60 secs
Db shrugs - 50x10, 95x16; been a longgg time

Weighed myself yesterday and I am sitting at 187 still. This is a surprise considering I have dropped my carbs considerably, maybe around 50g decrease or more. I expected to loose a little strength today too...and nope..no strength loss :yup:. Very pleased about that!

Other supplementation:
1 scoop Pepto pro (5g)
6 scoops bc+eaa (20g)
So 25g bcaa's total :D....:food:

Now I get to rest for the next two days before hitting up my next workout.
 
Does anyone remember "They still call me Bruce"? I fear I'm showing my age but I grew up in the 80s and 90s, on 70s/80s kung fu movies. any way check it out its a must see youtube.com/watch?v=JUwjF6LkXuE
 
hahaha awesome! I love it!
 
Bronas! :toofunny:...that's Jonas but with Bro instead of J
 
metroba, how's your routine work? 2 light days, 3 heavy, 2 off?
 
I train a modified DC style. Have you heard of DC?
 
If you are really interested give this a read Invalid Link Removed
 
metroba said:
Weighed myself yesterday and I am sitting at 187 still. This is a surprise considering I have dropped my carbs considerably, maybe around 50g decrease or more. I expected to loose a little strength today too...and nope..no strength loss :yup:. Very pleased about that!
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I have to drop calories pretty substantially before I see any decrease in strength; lowering CHO by 50g is a small enough increment that you should have no issues maintaining strength while recomping.
 
Sounds good to me! Thanks for chiming in man! I really wanna start loosing some of this bulk fat I put on. I think a nice lil cut before my Micro cycle would be sweet!
 
metroba said:
Sounds good to me! Thanks for chiming in man! I really wanna start loosing some of this bulk fat I put on. I think a nice lil cut before my Micro cycle would be sweet!
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metro goes petro on high octane cut.:saroll::cheers:
 
metroba said:
Sounds good to me! Thanks for chiming in man! I really wanna start loosing some of this bulk fat I put on. I think a nice lil cut before my Micro cycle would be sweet!
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I know the feeling - I'm constantly fighting back the flab. Keto is helping though, definitely. And going on a caloric deficit will keep you nice and insulin sensitive in preparation for your cycle, which is always a good thing. :)
 
See! That's why I like having you around! Smart man! :cheers:

You must spread some Reputation around before giving it to Resolve again.
 
And going on a caloric deficit will keep you nice and insulin sensitive in preparation for your cycle, which is always a good thing.
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Second that, solid advice!! Kinda like priming the pump. Log looks good man, and gratz on the PR!!
 
metroba said:
:haha: :toofunny:



Yes, I have been dosing first thing in morning and another pre bed. Today is the start of my new blast! :yup: I am saving my first dose for 15 mins pre w/o. I slept for 10 hours last night :head:. Had some amazing sleep. The dreams are getting crazier and crazier. Had some sex dreams. I also dreamt I kept attempting 225 for snatch and presses. lol I love it! I guess I really couldnt wait to get this new phase to get started! I'm supposed to do rack deads today but my back oddly is VERY sore. Not sure why or how this happened. I havent done anything with it at all. Anyway, gonna load up on bc+eaa's (6 scoops) and see how that treats me. I'm planning on going through with the rack deads but if I have to, I will take it easy on them.

War report in 2 hours!!
Click to expand...
If lower back my money is on the treadmill sprints. Belt moving like that at high speed jams the crap out of you especially when you really start running out of gas. If your gonna sprint do it on a solid surface, grass or a real bb court with flex floors would be best. The oppurtunity for huge muscle gain and muscle seperation from sprints is often overlooked by body builders which is a total shame.

metroba said:
I appreciate the support guys!

Okay so I tore up somethin nasty today! #s were looking real nice!...to me :28:

Blast 3 - A1 (just working sets) *if you guys want to see the warmup sets let me know and I will work them in.

WIDE low incline smith press - 175x8-3-2=13, static for 28 seconds, dropped to 155 for 6 reps.
Stretch - dropped from 65s to 60's because 65's were feeling uncomfortable last blast. Did 90 seconds with 60's. I'll prob stick w/ 60 and work up to 2 minutes.
Seated db press - 60x9-4-1=14; I did this one last blast and ended with 5-5-2 for my r/p sets. :woohoo: Strength went up!
Stretch for 45 secs
Cg bench - 165x6-4-3=13; man oh man do my stabilizers need work! It's a good thing I threw in some bb this blast. They need some SERIOUS work. I did find that I was able to control it more as the sets progressed.
Stretch w/ 55 for 60 secs
Hammer pullups - forgot my weighted belt so I decided to do 4 sets of bodyweight w/ about 45 secs rest. Did 10-6-5-5=26. This was dead hang too.
Rack deads - wow was my back sore but this felt good. Worked up to 345x6, tried out 385 for 1 :woohoo: and I know I could have done more but I didnt want to get too wild. Dropped down to 275 for 12.
Lat hang for 60 secs
Db shrugs - 50x10, 95x16; been a longgg time

Weighed myself yesterday and I am sitting at 187 still. This is a surprise considering I have dropped my carbs considerably, maybe around 50g decrease or more. I expected to loose a little strength today too...and nope..no strength loss :yup:. Very pleased about that!

Other supplementation:
1 scoop Pepto pro (5g)
6 scoops bc+eaa (20g)
So 25g bcaa's total :D....:food:

Now I get to rest for the next two days before hitting up my next workout.
Click to expand...

Nice friggin workout man!

Tansui said:
Does anyone remember "They still call me Bruce"? I fear I'm showing my age but I grew up in the 80s and 90s, on 70s/80s kung fu movies. any way check it out its a must see youtube.com/watch?v=JUwjF6LkXuE
Click to expand...

I loved that movie!

metroba said:
If you are really interested give this a read Invalid Link Removed
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While you are there check out the other section called Skiploading. Revolutionary new contest peak week approach for anyone who competes or just wants to look awesome for a targeted period. I will be using it on my next show. I noticed I looked better 2-3 days after my carb ups and was devising my own deal when I found out someone had perfected it and was making a lot of money prepping people with it.


Resolve said:
I know the feeling - I'm constantly fighting back the flab. Keto is helping though, definitely. And going on a caloric deficit will keep you nice and insulin sensitive in preparation for your cycle, which is always a good thing. :)
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Amen to that. I am going to keep my carb relatively low from here on out. I hold to much water if I go over 120 a day. I am only taking in a decent carb meal after training. Then only grapefruit and blueberries. Not complete ketosis but keeps the body burning fat as main source of energy and only taps into glycogen for explosive activity. Did you know both Anabolic Pump and Glycobol increase ketosis on carb limited diets? Many people are unaware of that fact.

LegalGear said:
Man, this log is hard to follow. ;)
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Yep more posts in here than a white dog has fleas...
 
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