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MetroBadAss Ghenerates more size while sleeping like a baby..oh yeah teh

metroba said:
You know this!
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Not doubting you but any reason why? It seems the 3x/wk seems to work better for most guys like us. I read Dante's whole spill on it and I just dont feel that I'm quite on that level. Especially since guys that are way beyond me still stick to the 3 day split. I did think about it though :)
 
metroba said:
Got my Axis package in! Got me a monstor tub of Clutch protein cookies and cream flavor. Can't wait to try it!
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Pop that Clutch! Get it going!

/amitryingtohard
 
tyler4 said:
Not doubting you but any reason why? It seems the 3x/wk seems to work better for most guys like us. I read Dante's whole spill on it and I just dont feel that I'm quite on that level. Especially since guys that are way beyond me still stick to the 3 day split. I did think about it though :)
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Some of us respond differently. Like IC, I dont want to follow it EXACTLY. I like to switch it up. Some weeks I will do 3x/week. Some I will 4. Just depends on how well recovery is going. I made the sickist gains on 4x/week though. We'll see how this next one goes. I may start off with 3x/week and work my way up.

Here is my next plan. I used my old template. Just changed the exercises. So ignore the #s. I may decided to switch things up. I'm still thinking but here is what I have come up with so far. I have until sunday. So let me know what you guys think.

Biceps/Forearms/Calves/Hams/Quads

Straight bar curls - 20-30 rest pause
Seated hammer curls - 12 rep straight set
Bicep/forearm stretch for 60-90 seconds
Seated calve raises
Calve stretch for 60-90 secs
Seated ham curls – 12-15 reps working
Ham stretch (SLDL) for 60 secs
Close stance smith squats - 6-10 ss/back off to widow set
Quad stretch 60-90 secs

Chest/Shoulders/Triceps/Back (width/thickness)

Low incline smith press - 20-30 rest pause
Chest stretch 60-90 secs
Seated db press – 15-30 rest pause
Shoulder stretch - 60 secs
CG bench - 11-20 rest pause
Tricep stretch - 90 secs
Close grip hammer pullups - 11-15 rest pause
Rack deads - 6-9 ss/back off to 9-12 ss
Lat stretch - as long as I can.

Biceps/Forearms/Calves/Hams/Quads

Ez bar preachers - 20-30 rest pause
Pinwheel curls - 12 rep straight set
Bicep/forearm stretch for 60-90 seconds
Standing calve raises - straight set w/ 25 sec negatives
Calve stretch for 60-90 secs
Wide stance angled leg press - 6-9 ss/back off 9-12 ss
Ham stretch (SLDL) for 60 secs
BB squats - 6-10 ss/back off to widow set
Quad stretch 60-90 secs

Chest/Shoulders/Triceps/Back (width/thickness)

Low incline db press - 15-30 rest pause
Chest stretch - 90 secs
Seated iso press - 20-30 rest pause
Shoulder stretch - 60-90 secs
Weighted dips - 15-30 rest pause
Tricep stretch - 90 secs
Wide grip pullups - 11-15 rest pause (warm up on Assisted pullup machine)
Overhand BB rows - 6-9 ss/back off to 9-12 ss
Lat stretch - as long as I can.

Biceps/Forearms/Calves/Hams/Quads

Standing db curls - 20-30 rest pause
Reverse ez bar curls - 20 rep straight set
Bicep/forearm stretch for 60-90 seconds
Seated calve extensions - straight set w/ 25 sec negatives
Calve stretch for 60-90 secs
Good mornings – 20-30 rest pause
Ham stretch (SLDL) for 60 seconds
Leg ext. - 6-10 ss/back off to widow set
Quad stretch 60-90 secs

Chest/Shoulders/Triceps/Back (width/thickness)

Wide iso press - 11-15 rest pause
Chest stretch - 90 secs
Seated arnold press - 25-30 rest pause
Shoulder stretch - 60-90 secs
1 arm db ext. - 15-30 rest pause
Tricep stretch - 90 secs
Hammer grip pullups - 11-15 rest pause
1 arm db rows - 6-9 ss/back off to 9-12 ss
Lat stretch - as long as I can.
 
I over trained when on the 4 day split. Maybe if you are on gear it would fly.
 
Oh fyi, I chillin out on my leg growth that is why I have leg ext in the last quad session.
 
AZMIDLYF said:
I over trained when on the 4 day split. Maybe if you are on gear it would fly.
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noted. I'll keep that in mind. I've got Microdrol around the corner tho :D
 
Its a week long cruise after my blast before I start my next blast.
 
I ran the 4 day split when was doing my microdrol run but i think i'll be returning to a three day split when i return to DC because my body felt ran down.
 
But i do think it's more about personal preference....
 
The reason I like it more is I progress faster. I was making MUCH slower gains in strength and size at 3/week. Bumping it to 4 has made things sky rocket. Im sure it will not last forever. The last one lasted 10 weeks at 4/week. We'll see how far I can go this time.
 
Hitting a cruise right now, eh? It's good to break every 3-4 weeks and do something a bit less taxing on the CNS.
A bit of humor for you...

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:toofunny:

yeah its been nice to take it easy this week. Gettn some nice pumps from the high reps too.
 
lol....that's awesome!
 
LOL
 
metroba said:
Sick sick sick workout today! Today was Cruise workout #2. 1 more to go before I start my next blast! Rep range was just aiming for 8 reps. And rest was minimal if at all. I did do some 20 rep sets to end an exercise tho and the pump I was today was sick! My workout partner said he's never seen my arms looking so dense. I did test out my 1rm on flat bench today and I was pleased. I have not done this exercises in like a year I think :think:. Last I did it I was repping 165. Today I was able to get up 220x1 :D...I really didnt think I was going to be able to but I did and with good form. I really really struggled at the top but I knocked it out. I can def see this exercise is A LOT harder than any other chest exercise for me. My body just isn't a fan of it. I like Incline BB a lot more.

So here is today's workout with just some highlights:

Flat bench - 220x1, worked my way down from 8 reps
Pec dec - ended on 90x8..didnt moved up in any more weight after this
ss w/ machine flys ended on 230x6...always been strong here
1 arm lateral raises w/ other hand on back of seat ended on 35x8. Form started getting a little sloppy on last 2 reps. Goal isn't to failure this week. Just to keep things going until my next blast starts.
ss w/ bentover lateral raises - worked up to 25's for 8 reps
Rope pushdowns - Maxed out the machine!!!! :woohoo: for 5 reps!! gyeahh! Ended with 13x25
BW pullups - Did 4 sets totaling 28 reps
Cg seated rows - worked up to 220x4 :woohoo: Dont think I have ever done this much weight on this machine :D

A lot of these exercises are PRs. Actually I think all of them are besides pullups, and the raises. It's been a good minutes since doing these exercises. So it's really nice to go back and see where I stand. Today was a nice boost in ego.

Ghenerate
- density: muscles are feeling very very dense.
- sleep is getting much more sound w/ same amount of hours sleep
- erections (random and not random) are happening more frequently are much harder
- libido is about the same but it IS high right now
- like Hman mentioned in his thread, I am waking up dryer in the morning. I feel full throughout the day
- noticing more endurance
- recovery seems to be better. Dont wanna say for sure just yet tho
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Lookin good bud ;)
 
Thanks man..

...bump for my new blast...let me know what you guys think about my exercises. Should I change anything?
 
metroba said:
Thanks man..

...bump for my new blast...let me know what you guys think about my exercises. Should I change anything?
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You're boyfriend told me you aren't doing enough hip flexor work.

That and your ankles. I don't see any lifts for your ankles Rob...
 
:blink:

lol but seriously
 
naw looks good mang. I wish I could work out 4 days a week. I have the time and motivation, my body just doesn't recover fast enough when I work out DC.
 
if u spent as much time lifting as u do posting then maby ud get hyyuuugeee!
hahaha just givin ya sh1t bro keep pushin and postin, this product looks crazy from all the reviews, i love that LG didnt hype 1 bit but let the product speak for its self.
go to get brakin them PRs!!!!!!!!!!!
o have u tryd dosing befor sex? i have done that with bulk 1c with great results.
 
metroba said:
Thanks man..

...bump for my new blast...let me know what you guys think about my exercises. Should I change anything?
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Looks pretty balanced out but there are 6 workouts there not 4. (Yeah i bet you were already aware of that. LOL) So are you rotating them? If so in order to get a little more recovery and less chance for overtraining you could just lift every other day. You get one day of recovery in between every workout and 3 between each workout for the same bodypart. Would alternate you between 4 workouts on week and 3 the next.
 
I'm pretty sure Metroba's hectic schedule dictates his workout days/times.
 
GMG760 said:
I'm pretty sure Metroba's hectic schedule dictates his workout days/times.
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Yeah an every other day would be my ideal workout but my wife dictates my workout schedule. LOL She doesn't mind me going in for an extra workout on Sunday if I want but since she works out with me she wants to know exactly when she is going to be at the gym.
 
MrKleen73 said:
Looks pretty balanced out but there are 6 workouts there not 4. (Yeah i bet you were already aware of that. LOL) So are you rotating them? If so in order to get a little more recovery and less chance for overtraining you could just lift every other day. You get one day of recovery in between every workout and 3 between each workout for the same bodypart. Would alternate you between 4 workouts on week and 3 the next.
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GMG760 said:
I'm pretty sure Metroba's hectic schedule dictates his workout days/times.
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G is right. The times I workout are perfectly scheduled in. It is the ONLY time of the week I can workout. I actually worked my class/work schedule around it this semester. I have 6 workouts - a1, b1, a2, b2, a3, b3. I do a1-b2 wk 1; a3, b3, a1, b1 wk 2 and so on. I rotate and complete my rotation in less than 2 weeks. If I work out 3x/week, it takes 2 full weeks to complete the rotation.
 
metroba said:
G is right. The times I workout are perfectly scheduled in. It is the ONLY time of the week I can workout. I actually worked my class/work schedule around it this semester. I have 6 workouts - a1, b1, a2, b2, a3, b3. I do a1-b2 wk 1; a3, b3, a1, b1 wk 2 and so on. I rotate and complete my rotation in less than 2 weeks. If I work out 3x/week, it takes 2 full weeks to complete the rotation.
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Very nice, that is what I figured you were doing when I first saw it. What days do you workout?
 
Wed, Thur, Sat and Sun. The rest are rest days or cardio days if I can make it happen (not often).
 
Lookin good brother, lookin good! I never have tried DC really, always has intrigued me, just never tried it.
 
yo yo yo!! been a long time man!! DC is the shiz! Ive gained some serious size and strength with. You must be disciplined with it tho. Good to see ya man!
 
metroba said:
yo yo yo!! been a long time man!! DC is the shiz! Ive gained some serious size and strength with. You must be disciplined with it tho. Good to see ya man!
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Yea man been a minute! Yea a lot of people love it, just for some reason never fit in with my style for some reason. I may give it a go in a few months down the road or so. Good to be here bro and looks like **** is goin well in here!
 
Workouts look solid :) Congrats on the PR's!!

//CC
 
3clipseGT said:
Yea man been a minute! Yea a lot of people love it, just for some reason never fit in with my style for some reason. I may give it a go in a few months down the road or so. Good to be here bro and looks like **** is goin well in here!
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It def was life changing for me but it is not for everyone. Let me know if you need any help figuring out if you are still insterested later on. It's good to see ya man. :cheers:
ConcreteConny said:
Workouts look solid :) Congrats on the PR's!!

//CC
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Thanks brudduh
 
Okay so I took it upon myself to do 10 sprays last night. I wanted to see what it was capable of. I was VERY surprised with the results. I got soooooooo "high" if that's the word you wanna use. I was just so chilled and relaxed. I was really "foggy". Vision got blurry like when you are really really really tired. I was in lala land. It felt very similar to a benzo. Needless to say I enjoyed it :lol:. My dreams were nuckin futz! Just insane! I woke up twice last night but it did not effect me at all. The times I did wake up in the night, I was a complete zombie. I wake up every night like 3-4x/night. Last night it was only 2 but I have never felt the way I did when I wake that I did last night. I literally could not open my eyes or focus on anything. I was walking blind. I HAD to get some water because I had horrible cotton mouth. I seem to get it really bad with this stuff. I cannot even stress enough to guys how insane my dreams were. I dont even want to get into it lol. Overall, I had some of the best sleep that I have ever had. AND I will not be dosing it at 10 sprays again. Not because of the effects I felt it is unnecessary and I would like to make it last while I can.
 
metroba said:
Okay so I took it upon myself to do 10 sprays last night. I wanted to see what it was capable of. I was VERY surprised with the results. I got soooooooo "high" if that's the word you wanna use. I was just so chilled and relaxed. I was really "foggy". Vision got blurry like when you are really really really tired. I was in lala land. It felt very similar to a benzo. Needless to say I enjoyed it :lol:. My dreams were nuckin futz! Just insane! I woke up twice last night but it did not effect me at all. The times I did wake up in the night, I was a complete zombie. I wake up every night like 3-4x/night. Last night it was only 2 but I have never felt the way I did when I wake that I did last night. I literally could not open my eyes or focus on anything. I was walking blind. I HAD to get some water because I had horrible cotton mouth. I seem to get it really bad with this stuff. I cannot even stress enough to guys how insane my dreams were. I dont even want to get into it lol. Overall, I had some of the best sleep that I have ever had. AND I will not be dosing it at 10 sprays again. Not because of the effects I felt it is unnecessary and I would like to make it last while I can.
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sounds like my drinking days,lol.:cheers:
 
metroba said:
Okay so I took it upon myself to do 10 sprays last night. I wanted to see what it was capable of. I was VERY surprised with the results. I got soooooooo "high" if that's the word you wanna use. I was just so chilled and relaxed. I was really "foggy". Vision got blurry like when you are really really really tired. I was in lala land. It felt very similar to a benzo. Needless to say I enjoyed it :lol:. My dreams were nuckin futz! Just insane! I woke up twice last night but it did not effect me at all. The times I did wake up in the night, I was a complete zombie. I wake up every night like 3-4x/night. Last night it was only 2 but I have never felt the way I did when I wake that I did last night. I literally could not open my eyes or focus on anything. I was walking blind. I HAD to get some water because I had horrible cotton mouth. I seem to get it really bad with this stuff. I cannot even stress enough to guys how insane my dreams were. I dont even want to get into it lol. Overall, I had some of the best sleep that I have ever had. AND I will not be dosing it at 10 sprays again. Not because of the effects I felt it is unnecessary and I would like to make it last while I can.
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Man that sounds insane! You didn't have a dream like something out of an Aristocrats joke did you? Have you ever listened to anyone do one of those OMFG it is ridiculous....
 
Hey I just started my new log for the SWOLE Stack.
Check it out here:
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MrKleen73 said:
Man that sounds insane! You didn't have a dream like something out of an Aristocrats joke did you? Have you ever listened to anyone do one of those OMFG it is ridiculous....
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no clue what you're talking about :lol:
 
:rofl: thats just wrong
 
Will Farrell voice: "OH That's Just Foul!!"
 
It's pretty potent. I am not sure we needed to do 120 doses, but GH products should be run for at least 2 months, so I thought it was appropriate. I didn't get to the write up yet, because I just got home and I have to go to a family gathering tonight. I will get it up ASAP.
 
LegalGear said:
It's pretty potent. I am not sure we needed to do 120 doses, but GH products should be run for at least 2 months, so I thought it was appropriate. I didn't get to the write up yet, because I just got home and I have to go to a family gathering tonight. I will get it up ASAP.
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Awesome Eric, I think we are all looking forward to the final write up :)
 
MrKleen73 said:
Man that sounds insane! You didn't have a dream like something out of an Aristocrats joke did you? Have you ever listened to anyone do one of those OMFG it is ridiculous....
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metroba said:
no clue what you're talking about :lol:
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Man you have got to look up the Aristocrats joke. It is a joke that comedians do to compete with each other for who can go the longest nonstop. The goal is to be the absolute filthiest most obscene perverse things you have ever heard anyone say for as long as they can go on making things up. The only real thing they have in common is that it is a family that goes into a talent agent and tries to sell him there act, then they go off into the perversion from there. At the end when asked what the act is called the family says "The Aristocrats!". Bob Sagat has the nastiest one I have heard so far. You want to take a shower after hearing him tell the joke. Yeah Bob Sagat the father from Full House. However there are tons of versions. Look it up on youtube I think they have some of them on there.

thebigt said:
i think his wife just fell from the ceiling, lol.:saroll:
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Anyone have any paint thinner I am never gonna het that off her.

Iron Lungz said:
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Holy Sh*t! Awesome IL!

thebigt said:
hahaha, visions of his little wife chasing his big ass with a broomstick-priceless.:saroll:
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Yup but she would beat my azz with the handle side not the bristles. Then make it to where she had to hold me by my throat and a belt loop in order to sweep .... Ouch!
 
nice, a good sense of humor goes a long way.:cheers:
 
My men will tell you that I am the most laid back, prank-pulling SOB that ever walked God's green earth; however, they will also testify that I am the most dead-set serious SOB as well. In my line of work, it's a matter of life or death.

Having a wife that understands my sense of humor makes my life very easy. She understands, and now appreciates my candor for being able to laugh – even if you’re laughing at yourself. My suggestion: if you cannot be yourself around your woman, she isn’t the one for you. Amen! :D
thebigt said:
nice, a good sense of humor goes a long way.:cheers:
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