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The one, The only....THE ONE!

OzzY SluGGa said:
Just wondered if Its mild, rampant, or not at all. I realize it depends on wether your even prone in first place. Are you? I am def prone to the back variety.
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I'm only slightly prone, but nothing major yet (day6), hardly anything worth worrying about, and I'm really vain about things like that.
 
OzzY SluGGa said:
...Sorry CM, to put it in your log, But You, Rosie, Jake and a few others were all people i wanted to know i got it cause we had spoken bout it. Saved me sending like 6 PM'S :D
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All good :)


Craigmatthew said:
You sure it will be that easy?
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We can always try, right? (Unless you would rather not).


OzzY SluGGa said:
First time in my life im stoked to be wrong to a kiwi! No wait, 3 Kiwi's! jake, and Rosie both said it to :D
You catch my acne question bro?
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I'm just SMILING :laugh:
 
Nice work out man, and a PR to go with it!...dam that chicken stirfry sounds good, Im going have to see what I can whip up real quick!
 
OzzY SluGGa said:
Lol, couldnt stock it here, no way. Only way i got it was cause its brand new and i expressed it. NP plain packaged it for me (I asked it) and it didnt even get opened! Once it's on Sh1t list.....I HIGHLY reccomend any Aussie or Kiwi that's thinking of getting it.....DO IT NOW!

Sorry CM, to put it in your log, But You, Rosie, Jake and a few others were all people i wanted to know i got it cause we had spoken bout it. Saved me sending like 6 PM'S :D
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Customs have your house under survellence . . . . . :bandit:
 
BeBig said:
Noticed that too just now got home from the gym maybe 30-45 mins ago. Looks kick ass although i still don't understand kg's lol...:damnit:
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1kg = 2.2lb.
 
BeBig said:
Noticed that too just now got home from the gym maybe 30-45 mins ago. Looks kick ass although i still don't understand kg's lol...:damnit:
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Your Mobile would have a converter on it bro.
Wait sorry, more Aussie to American translation needed here....Mobile= "Cell Phone"
 
BeBig said:
Noticed that too just now got home from the gym maybe 30-45 mins ago. Looks kick ass although i still don't understand kg's lol...:damnit:
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haha double it and a bit (2.2lbs = 1kg) ;)

OzzY SluGGa said:
Good, they can watch my beefcake ass walk out every morning, I will even wave to them :D
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haha I feel the same way!

Guejsn said:
1kg = 2.2lb.
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Thanks, they need it :P

OzzY SluGGa said:
Your Mobile would have a converter on it bro.
Wait sorry, more Aussie to American translation needed here....Mobile= "Cell Phone"
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haha man you crack me up!
 
Trying to follow along, but there is more miscellaneous stuff in here than log info...lol. All good though...keep up your hard work there Craig. :thumbsup:

Cheers!:cheers:
 
The ONE [Day Seven]

Blood Pressure:forgot again!! damn it!
Heart Rate:forgot again!! damn it!
Weight:forgot again!! damn it!

The ONE [LEGS and CALVES]

BB Squat:60x12/100x8/130x8/130x7/100x12 (PR) +10kgs!
BB DEADlift:100x10/130x8/130x6
Seated Calve Raise:50x12/60x8/70x8
Standing Calve Raise:205x12/225x10/240x8/256x8 (PR)

Diet:Not enough again , to many meetings
Training:Really good
Body composition and Look:Full, pumped, sore...
Muscle Hardness:Up, finally
Vascularity:Normal
Strength:Up slightly
Speed:Normal
Co-ordination:Normal
Quality of Training:Excellent
Mood/Aggression:Good, keen to train.
Libido:Up
Joints:Good
Overall Sense of Feeling:Positive, assertive.
Notes:Feeling good on this stuff. Maybe could have had a day off before doing legs, but did it anyway and reached my goal I wanted on the squats. Intense workout on legs, gave it hell!

The ONE [DIET]

08:30
2 cups oats with milk (180calories)
Protein Shake (300 calories) 8g cho's/40g protein/9g fat

Cycle Assist (1serve)
1g vitamin c
joint support
b5
Orange Triad
EFA (1serve)

10:00
Three capsules "THE ONE"
4 scoops LG BC+Eaa (minimal calories) 5g bcaa/5g eaa/2.5g glutamine

11:00
1 serve Honey roasted Peanuts (250calories) 12.5g cho's/7.5g protein/17g fat
Up and Go shake (200calories) 27.5g cho's/9g protein/3.8 fat

14:00
Nachos (beans and mince) (500calories)
Protein Shake (300 calories) 8g cho's/40g protein/9g fat

15:00
Protein Shake (350 calories) 30g cho's/40g protein/?g fat
4 scoops LG BC+Eaa (minimal calories) 5g bcaa/5g eaa/2.5g glutamine

17:00
Cycle Assist (1serve)
1g vitamin c
b5
joint support
Banana (86calories) 21g cho's/1g protein/0.27g fat
Mass Gainer shake PWO (450calories) 35g cho's/40g protein/?g fat
4 scoops LG BC+Eaa (minimal calories) 5g bcaa/5g eaa/2.5g glutamine

18:30
Crumbed fish and Vegetables (350calories)

21:00
250gram cottage cheese (250calories approx) 25g protein
1 can Cream Rice (250calories) 41g cho's/7g protein/6g fat

Total Calories = 3446, more than I had though actually!
Notes:Struggled to get enough food with meeting etc today, and again forgot to weight myself! Always forget after a hard session, brain is just else where! Seems like I am always hungry, and can always fit more in!
 
OzzY SluGGa said:
I'll walk out the front in my boxers, grab the paper and wave to them ala Tony Soprano style :D
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I dont even wear boxers when i get mine! I dotn wave either I'll nod my head to poeple:laugh:

Craigmatthew said:
Thanks man, yeah guess people like a bit of friendly banter in here ;)
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Craigs logs always has bantering going on:)
OzzY SluGGa said:
Only cause we know your nice, and you'll let us get away with it! I can think of a log or two were the banter wouldnt fly....:laugh:
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very true, thats why we all come here to craigs and let it all out..

but seriously, Craig this is day#7 right? did you work out today?

EDIT: Never mind you were posting it when I was typing this! you slick sheep you!
 
Liftergym33 said:
I dont even wear boxers when i get mine! I dotn wave either I'll nod my head to poeple:laugh:


Craigs logs always has bantering going on:)


very true, thats why we all com ehere to craigs and let it all out..

but seriously, Craig this is day#7 right? did you work out today?

EDIT: Never mind you were posting it when I was typing this! you slick sheep you!
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Re-read it now... forgot to weigh in though! So mad at myself!
 
Great stuff on the PR's, sweets :thumbsup:
 
Lookn sexy! ;) (homo)
 
metroba said:
Lookn sexy! ;) (homo)
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I knew it! Finally comin' out, eh, Metroba? J/K!!! Damn you, man, I went and had some Strawberry Cheesecake ice cream today! And I liked it! :laugh:
 
Guejsn said:
Great stuff on the PR's, sweets :thumbsup:
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Thanks, next week I'll stay at 130kgs and try do it with less messy form :P

spres444 said:
nice work craig i wish my leg day went like that yesterday =x
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Was a pretty good day, should have hit my quads a bit harder though..

metroba said:
Lookn sexy! ;) (homo)
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word :P

SoCo4Fun said:
HAHAHA


Log looks good Craig!!!
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thanks man.

ex-tightend83 said:
I knew it! Finally comin' out, eh, Metroba? J/K!!! Damn you, man, I went and had some Strawberry Cheesecake ice cream today! And I liked it! :laugh:
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haha cheesecake is pretty good!
 
The ONE [Day Eight]

Blood Pressure:
Heart Rate:60
Weight:89 (+3kgs) = 6.6lbs

The ONE [REST DAY]

Diet:Not bad, lots of small meals and good clean food.
Training:N/A
Body composition and Look:Still pumped
Muscle Hardness:Not bad, firmish ;)
Vascularity:Normal
Strength:N/A
Speed:N/A
Co-ordination:
Quality of Training:None
Mood/Aggression:Good mood, still aggressive
Libido:Up
Joints:Good
Overall Sense of Feeling:Great!
Notes:Feel good, positive and had to fight not to train today. My biceps and chest are still sore as hell but my legs are fine after yesterday, which annoys me. So in light of my legs failure to feel pain I shall treat them to a bnous hack squat workout on Saturday. Stubborn things ;)

The ONE [DIET]

08:00
2 cups oats with milk (180calories)
Protein Shake (300 calories) 8g cho's/40g protein/9g fat

Cycle Assist (1serve)
1g vitamin c
joint support
b5
Orange Triad
EFA (1serve)

10:00
Three capsules "THE ONE"
4 scoops LG BC+Eaa (minimal calories) 5g bcaa/5g eaa/2.5g glutamine

11:00
1 serve Honey roasted Peanuts (250calories) 12.5g cho's/7.5g protein/17g fat
Up and Go shake (200calories) 27.5g cho's/9g protein/3.8 fat
Chicken Wrap (300calories approx) 30g cho's/20g protein/?g fat (minimal)

14:00
220g Cream Rice (238calories) 42.5g cho's/8.2g protein/3.9g fat
Canned Chicken (150calories) 309g cho's/14.9g protein/7.5g fat

15:00
Up and Go shake (200calories) 27.5g cho's/9g protein/3.8 fat
Banana (86calories) 21g cho's/1g protein/0.27g fat
Mass Gainer shake PWO (450calories) 35g cho's/40g protein/?g fat
Canned Chicken (150calories) 309g cho's/14.9g protein/7.5g fat

17:45
Cycle Assist (1serve)
1g vitamin c
b5
joint support
Salmon on Water Crackers (300calories)
Chicken Stirfry (250calories)

20:30
Canned Chicken (150calories) 309g cho's/14.9g protein/7.5g fat
250gram cottage cheese (250calories approx) 25g protein

Total Calories = 3454
Notes:That's some good eating ;)
 
The ONE [Day 7 REVIEW]


Diet:
Diet so far has been reasonable. Good a good amount of calories in most of the time and have been bulking a 'cleanish' type of bulk. I will try the next few weeks to get an extra food meal in though.

Training:
Training has been good thus far, doing 8-12reps, goign as heavy as I possibly can. Training focus has been awesome thus far, and The One has to take some credit for this.

Body composition and Look:
Body is looking really full and pumped, maybe slight bloating where my midsection isn't as lean as it was before this product.

Muscle Hardness:
Up slightly, nothing to get overly excited about, I can say this is up slightly though, which hasn't happend to me to many times.

Vascularity:
Havn't really noticed this at all.

Strength:
This has been quite good thus far, strength has gone up nicely. Whether this is due to me thinking I'm 'on' something or just due to the product I am not sure. I am noticing though that weight I struggled with before has become MUCH easier. SO an extra 1-2 reps is now a given.

Speed:
Only played one game of rugby on this, and felt pretty damn good. I didn't mention it in my log but should have. Someone actually aksed if I had been doing speed training. Which I havn't.

Co-ordination:
Notcied this durign the game, felt controlled and deliberate in my movements. Hard to describe on paper.

Quality of Training:
Awesome, the mood enhancing effects have been amazing. Just being in a good mood all the time makes training damn fun.

Mood/Aggression:
Mood has been fantastic, always keen to train, always keen to push harder. Taking a rest day on this stuff is so damn hard! I jsut feel like I want to contract my muscles all the time.

Libido:
Was up majorly the first 2-3 days. seems to have stabalised somewhat although my attention can still be grabbed easily right now.

Joints:
Generally fine, havn't noticed any major drying of joints or joint pain.

Overall Sense of Feeling:
Great, I want to train right now but I need a rest! My CNS is wasted!

Notes:
Read above, really liking this stuff so far, strength, mood, pumps, so far it has been a good ride. Hopefully the second week continues like this. If I can get another 8-10 lbs out of this I will be happy.
 
Craigmatthew said:
The ONE [Day 7 REVIEW]


Diet:
Diet so far has been reasonable. Good a good amount of calories in most of the time and have been bulking a 'cleanish' type of bulk. I will try the next few weeks to get an extra food meal in though.

Training:
Training has been good thus far, doing 8-12reps, goign as heavy as I possibly can. Training focus has been awesome thus far, and The One has to take some credit for this.

Body composition and Look:
Body is looking really full and pumped, maybe slight bloating where my midsection isn't as lean as it was before this product.

Muscle Hardness:
Up slightly, nothing to get overly excited about, I can say this is up slightly though, which hasn't happend to me to many times.

Vascularity:
Havn't really noticed this at all.

Strength:
This has been quite good thus far, strength has gone up nicely. Whether this is due to me thinking I'm 'on' something or just due to the product I am not sure. I am noticing though that weight I struggled with before has become MUCH easier. SO an extra 1-2 reps is now a given.

Speed:
Only played one game of rugby on this, and felt pretty damn good. I didn't mention it in my log but should have. Someone actually aksed if I had been doing speed training. Which I havn't.

Co-ordination:
Notcied this durign the game, felt controlled and deliberate in my movements. Hard to describe on paper.

Quality of Training:
Awesome, the mood enhancing effects have been amazing. Just being in a good mood all the time makes training damn fun.

Mood/Aggression:
Mood has been fantastic, always keen to train, always keen to push harder. Taking a rest day on this stuff is so damn hard! I jsut feel like I want to contract my muscles all the time.

Libido:
Was up majorly the first 2-3 days. seems to have stabalised somewhat although my attention can still be grabbed easily right now.

Joints:
Generally fine, havn't noticed any major drying of joints or joint pain.

Overall Sense of Feeling:
Great, I want to train right now but I need a rest! My CNS is wasted!

Notes:
Read above, really liking this stuff so far, strength, mood, pumps, so far it has been a good ride. Hopefully the second week continues like this. If I can get another 8-10 lbs out of this I will be happy.
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Looks good bro but stabilized is spelled like I just spelled it LOL.....:owned2:
 
Craigmatthew said:
This is true, but the thing is I am also eating more..so hard to say that it's lean. If I was on the same diet as before, I'd be over the moon.
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Trust me, that's a helluva gain in just a few days. Eating alone is not going to give you that kind of weight gain. Pat yourself on the back for dedicated and intelligent dieting and training! Just no more ICE CREAM....lol!
 
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