The one, The only....THE ONE!

[Craigmatthew]

Trust me, that's a helluva gain in just a few days. Eating alone is not going to give you that kind of weight gain. Pat yourself on the back for dedicated and intelligent dieting and training! Just no more ICE CREAM....lol!

No lie!

haha thanks guys. Sometimes I don't like to under estimate the power of food. The thing is even though I'm bulking I am still eating wisely, and bulking much smarter this time compared to my hdrol (+16lb) gain. I think In the end the results will be better.

 

[Liftergym33]

:clap2: well done so far craig

 

[Craigmatthew]

:clap2: well done so far craig

Thanks man Appreciate the support as always. Can't wait to train tomorrow and test this stuff on shoulders!

 

[Liftergym33]

Thanks man Appreciate the support as always. Can't wait to train tomorrow and test this stuff on shoulders!

did you say you were holding off on updating pics? shoulders should be mean tomorrow..

 

[Craigmatthew]

did you say you were holding off on updating pics? shoulders should be mean tomorrow..

I think taking new pictures might be worth it, looking a bit fuller now in chest, arms and shoulders so might be worth showing.??

Shoulders to end the week is always nice

 

[BeBig]

did you say you were holding off on updating pics? shoulders should be mean tomorrow..

Pics yes sound good....:rant:

 

[Craigmatthew]

Invalid Link Removed

 

[Rosie Chee]

Just added the weight gain now, it is up 6.6lbs in 8 days... not bad really. Not huge but not bad.

Right now my upper body could stand to gain that and my lower body could stand to lose that! I wouldn't mind...

AWESOME rsults so far, sweets

 

[OzzY SluGGa]

Give the crowd what you know they want kiwi! Pics

 

[Rosie Chee]

The ONE [Day 7 REVIEW]

...

Training:
Training has been good thus far, doing 8-12reps, goign as heavy as I possibly can. Training focus has been awesome thus far, and The One has to take some credit for this.

Body composition and Look:
Body is looking really full and pumped,///.

Muscle Hardness:
Up slightly, nothing to get overly excited about, I can say this is up slightly though, which hasn't happend to me to many times.

...

Strength:
This has been quite good thus far, strength has gone up nicely. Whether this is due to me thinking I'm 'on' something or just due to the product I am not sure. I am noticing though that weight I struggled with before has become MUCH easier. SO an extra 1-2 reps is now a given.

Speed:
Only played one game of rugby on this, and felt pretty damn good. I didn't mention it in my log but should have. Someone actually aksed if I had been doing speed training. Which I havn't.

Co-ordination:
Notcied this durign the game, felt controlled and deliberate in my movements. Hard to describe on paper.

Quality of Training:
Awesome, the mood enhancing effects have been amazing. Just being in a good mood all the time makes training damn fun.

Mood/Aggression:
Mood has been fantastic, always keen to train, always keen to push harder. Taking a rest day on this stuff is so damn hard! I jsut feel like I want to contract my muscles all the time.

Libido:
Was up majorly the first 2-3 days. seems to have stabalised somewhat although my attention can still be grabbed easily right now.

Joints:
Generally fine, havn't noticed any major drying of joints or joint pain.

Overall Sense of Feeling:
Great, I want to train right now but I need a rest! My CNS is wasted!

Notes:
Read above, really liking this stuff so far, strength, mood, pumps, so far it has been a good ride. Hopefully the second week continues like this. If I can get another 8-10 lbs out of this I will be happy.

I can only smile and um...yes, well, keeping it clean...

 

[EasyEJL]

Right now my upper body could stand to gain that and my lower body could stand to lose that!

:bigeyes2:

 

[metroba]

I knew it! Finally comin' out, eh, Metroba? J/K!!! Damn you, man, I went and had some Strawberry Cheesecake ice cream today! And I liked it! :laugh:

You dirty dirty whore! I ate a pint of vanilla with butterfingers crumbled up last night! :dance:

Im surprised you forget to weigh man, I'd be so excited Id be weighing everyday

For real Craig. Weighing myself is the very first thing that pops into my head when my eyes first open in the morning.

I think taking new pictures might be worth it, looking a bit fuller now in chest, arms and shoulders so might be worth showing.??

Shoulders to end the week is always nice

Put pics up man! Congrats on the 6lb gain! Im jealous people are making bigger gains than me :rant:

 

[EasyEJL]

You dirty dirty whore! I ate a pint of vanilla with butterfingers crumbled up last night! :dance:

man i hate you for being able to eat stuff like that and stay so lean

 

[metroba]

Its allll about the intensity broheim:sly:

 

[SoCo4Fun]

Its allll about the intensity broheim:sly:

AND the genetics ...hahahaha

 

[metroba]

If you saw how I looked 3 years ago, youd be saying different. Trust me on that one.

 

[Craigmatthew]

Right now my upper body could stand to gain that and my lower body could stand to lose that! I wouldn't mind...

AWESOME rsults so far, sweets

Need another 6lbs lean

Give the crowd what you know they want kiwi! Pics

haha I'll get some pictures for the fans then!

You dirty dirty whore! I ate a pint of vanilla with butterfingers crumbled up last night! :dance:

For real Craig. Weighing myself is the very first thing that pops into my head when my eyes first open in the morning.

Put pics up man! Congrats on the 6lb gain! Im jealous people are making bigger gains than me :rant:

What are your gains now brother?

 

[SoCo4Fun]

So you are part of the fat kid genetics club like me? HAHAHAHA

 

[Craigmatthew]

AND the genetics ...hahahaha

If you saw how I looked 3 years ago, youd be saying different. Trust me on that one.

Agreed, I've seen your before pictures, your genetics certainly weren't helping were they! You have done awesome!

 

[metroba]

Need another 6lbs lean



haha I'll get some pictures for the fans then!



What are your gains now brother?

4lbs in 8 days.

So you are part of the fat kid genetics club like me? HAHAHAHA

ches, ches I am

Agreed, I've seen your before pictures, your genetics certainly weren't helping were they! You have done awesome!

Thanks bud:tounge-in-cheek:

 

[Craigmatthew]

MAn I'm not going to lie, tempted to up to 4 The Ones and see what happens

 

[EasyEJL]

i'd suggest splitting them if you do

 

[Craigmatthew]

i'd suggest splitting them if you do

haha I was expecting you to tell me not to

 

[ex-tightend83]

You dirty dirty whore! I ate a pint of vanilla with butterfingers crumbled up last night! :dance:

For real Craig. Weighing myself is the very first thing that pops into my head when my eyes first open in the morning.

Put pics up man! Congrats on the 6lb gain! Im jealous people are making bigger gains than me :rant:

Goddamn, son! A whole pint wasn't enough? You had to have Butterfingers crumbled up in it? A Homer Simpson "D'oh!" to you! And for hurting my feelings, I'm gonna indulge in some Chubby Hubby ice cream tonight! So there!

 

[cmc]

MAn I'm not going to lie, tempted to up to 4 The Ones and see what happens

Just do it.

 

[EasyEJL]

haha I was expecting you to tell me not to

i've actually gone back to 4 I think its monkeying with my sleep but with an infant in the bed anyhow my sleep isn't worth crap regardless

 

[OzzY SluGGa]

You'd be over 200lb now anyway Craig right? And therefore 4 a day is the dose you SHOULD be on yes?:bandit:

 

[OzzY SluGGa]

Man, I feel for all them that cant eat what they want. I could eat pizza 6 times a day and the worst thing that would happen would be I'd lose my bottom two Abs!

But then the skinny Gene aint great either. Taken me a damn decade to build a big body.

 

[Craigmatthew]

Just do it.

haha that's it, I'm going to do it.

i've actually gone back to 4 I think its monkeying with my sleep but with an infant in the bed anyhow my sleep isn't worth crap regardless

I might go 1 Am, then 3 lunch?

 

[Rosie Chee]

:bigeyes2:

I'm NOT kidding!

man i hate you for being able to eat stuff like that and stay so lean

Exercise hard enough and you'd get away with it too...

Its allll about the intensity broheim:sly:

True. That's why I can eat as much as you guys and get away with it...

AND the genetics ...hahahaha

Some...

 

[Craigmatthew]

The ONE [Day NINE]

Blood Pressure:
Heart Rate:60
Weight:90kgs (+4kgs) 8.8lbs

The ONE [SHOULDERS and ABS]

DB Military Press:30x12/33.5x10/35x8
Lateral Raise:10x12/13.5x8/13.5x8
Upright Row:40x10/60x6/50x10
Cable Posterior Pull:5x12/5x12/8x10
Leg Extension:60x12/66x10/72x10
Bench Crunches:12/12/12
Lower Ab Leg Raises:15/10/12

Diet:Really clean.
Training:Really good, high intensity.
Body composition and Look:Pumped still and really full.
Muscle Hardness:Up
Vascularity:Normal
Strength:Up
Speed:N/A
Co-ordination:N/A
Quality of Training:Really good.
Mood/Aggression:Positive mind set
Libido:Up
Joints:Normal
Overall Sense of Feeling:Positive.
Notes:Strength way up today, really pleasing. Best workout yet on The One. Strength is going up
quickly now.

The ONE [DIET]

08:00
1 cups oats with milk (200calories)
Protein Shake (300 calories) 8g cho's/40g protein/9g fat

Cycle Assist (1serve)
1g vitamin c
joint support
b5
Orange Triad
EFA (1serve)

11:00
Three capsules "THE ONE"
4 scoops LG BC+Eaa (minimal calories) 5g bcaa/5g eaa/2.5g glutamine
Chicken Wrap (300calories approx) 30g cho's/20g protein/?g fat (minimal)

13:00
Primo Shake (237calories) 31.5 cho's/13.6g protein/5.2 fat
220g Cream Rice (238calories) 42.5g cho's/8.2g protein/3.9g fat

14:00
Canned Chicken (150calories) 309g cho's/14.9g protein/7.5g fat
Banana (86calories) 21g cho's/1g protein/0.27g fat

15:00
Up and Go shake (200calories) 27.5g cho's/9g protein/3.8 fat
Canned Chicken (150calories) 309g cho's/14.9g protein/7.5g fat

16:30
4 scoops LG BC+Eaa (minimal calories) 5g bcaa/5g eaa/2.5g glutamine

17:45
Cycle Assist (1serve)
1g vitamin c
b5
joint support
Mass Gainer shake PWO (450calories) 35g cho's/40g protein/?g fat
4 scoops LG BC+Eaa (minimal calories) 5g bcaa/5g eaa/2.5g glutamine
Banana (86calories) 21g cho's/1g protein/0.27g fat
Home Made Chicken Burrito (300calories)

20:30
250gram cottage cheese (250calories approx) 25g protein
1 can Cream Rice (250calories) 41g cho's/7g protein/6g fat

Total Calories = 2941
Notes: To low on the calories! Damn it.

 

[BeBig]

Its allll about the intensity broheim:sly:

I definitely agree with this statement. :bandit:

 

[Craigmatthew]

I definitely agree with this statement. :bandit:

It's all about the intensity and the pump!

 

[BeBig]

It's all about the intensity and the pump!

For Real homie!!!!:dl:

 

[cmc]

Haha..canned chicken? Does it come without the feathers?

 

[OzzY SluGGa]

Haha..canned chicken? Does it come without the feathers?

LOL, So Im not the only one that just thought "What the F**K" when he mentioned canned chicken? :laugh:

 

[BeBig]

LOL, So Im not the only one that just thought "What the F**K" when he mentioned canned chicken? :laugh:

Have You an CMC never heard of canned Chicken? It the shiiiiitttteeeee.. I'll admit my mom an I struggled when I was younger and had to eat commoditys...Which some consisted of canned chicken an beef etc.....

 

[Liftergym33]

He still eats it^^^ has it in the office all night long! opens the can, dam chicken flys out!:laugh:

 

[OzzY SluGGa]

Have You an CMC never heard of canned Chicken? It the shiiiiitttteeeee.. I'll admit my mom an I struggled when I was younger and had to eat commoditys...Which some consisted of canned chicken an beef etc.....

For real man I have never heard of anything like that! Doesnt sound like a delight for the tastebuds:laugh:

 

[Craigmatthew]

Haha..canned chicken? Does it come without the feathers?

LOL, So Im not the only one that just thought "What the F**K" when he mentioned canned chicken? :laugh:

He still eats it^^^ has it in the office all night long! opens the can, dam chicken flys out!:laugh:

For real man I have never heard of anything like that! Doesnt sound like a delight for the tastebuds:laugh:

Canned chicken is the best man! With light mayo!! Yum!

 

[supac]

It's just as good as canned tuna IMO. I mix it up with eggs and stuff and make a sandwich.

 

[Craigmatthew]

The ONE [BONUS OBSERVATION #3]

Acne, has started to increase, since day Nine, not major breakouts, but certainly more than usual on my face. None on the body. Will up the b5 and wash face 3x per day and see if that helps out some.

The ONE [BONUS OBSERVATION #4]

Libido, while still being up, the random erections several times during the night have ceased. This has been like this since day seven. Libido is still there, less pronounced as well though.

 

[ex-tightend83]

Haha..canned chicken? Does it come without the feathers?

AND without the beak!!! Possibly without the chicken, too. All I know is, it's greasy-tasting as hell, even after you drain all the liquid. And...be warned: It may just TASTE LIKE chicken. At least, that's what I think the can says. He just didn't read it carefully. Or, like dog food, it's chicken BY-PRODUCTS. Synthetic chicken at its best.

 

[BeBig]

For real man I have never heard of anything like that! Doesnt sound like a delight for the tastebuds:laugh:

Ya man its good when I was younger and had to eat commodity canned chicken I didn't complain cuz it was food in my belly and I guess I just grew into liking it. I think its better than >>>>>:spam:

Ya CM good work out by the way...

 

[Liftergym33]

Looking great Craig! you still fine with those cals acne sucks.. hope you get it under control.

 

[ex-tightend83]

Ya man its good when I was younger and had to eat commodity canned chicken I didn't complain cuz it was food in my belly and I guess I just grew into liking it. I think its better than >>>>>:spam:

Ya CM good work out by the way...

Ah, yes...SPAM....S h i t Posing As Meat. My father used to tear that s h it up...fry it with cheese and things like that. Ughhhh....boneless, skinless, real chicken breast for me, thanks!

 

[spres444]

nice craig kill that !

 

[Craigmatthew]

The ONE [Day TEN]

Blood Pressure:
Heart Rate:
Weight:

The ONE [REST DAY]

Diet:Needed more calories
Training:N/A
Body composition and Look:Still full and pumped
Muscle Hardness:Up slightly
Vascularity:
Strength:N/A
Speed:N/A
Co-ordination:N/A
Quality of Training:
Mood/Aggression:Really good mood.
Libido:Up
Joints:Normal
Overall Sense of Feeling:Positive.
Notes:Looking really good on this stuff now, a few muscles are starting to stick out nicely that I haven't had much success with before.

The ONE [DIET]

09:00
1 cups oats with milk (200calories)
Protein Shake (300 calories) 8g cho's/40g protein/9g fat

Cycle Assist (1serve)
1g vitamin c
joint support
b5
Orange Triad
EFA (1serve)

11:00
Three capsules "THE ONE"
Chicken Breast 150grams (150calories) 3.6g cho's/28g protein/1g fat
Up and Go shake (200calories) 27.5g cho's/9g protein/3.8 fat

13:00
220g Cream Rice (238calories) 42.5g cho's/8.2g protein/3.9g fat
Chicken Lasagne (247calories) 19g cho's/10g protein/13.8g fat
4 scoops LG BC+Eaa (minimal calories) 5g bcaa/5g eaa/2.5g glutamine

14:00
Canned Chicken (150calories) 309g cho's/14.9g protein/7.5g fat
Banana (86calories) 21g cho's/1g protein/0.27g fat

15:00
Up and Go shake (200calories) 27.5g cho's/9g protein/3.8 fat
Canned Chicken (150calories) 309g cho's/14.9g protein/7.5g fat
Protein Chips (100calories)

17:45
Cycle Assist (1serve)
1g vitamin c
b5
joint support
Banana (86calories) 21g cho's/1g protein/0.27g fat
Home Made Chicken Burrito (300calories)
Crunchie Ice Cream (200calories)

20:30
3 pieces of toast with cheese (300calories)

24:00
4 scoops LG BC+Eaa (minimal calories) 5g bcaa/5g eaa/2.5g glutamine
Canned Chicken (150calories) 309g cho's/14.9g protein/7.5g fat

Total Calories =2757
Notes:Not enough food, but I went out so this messed things up really food wise.

 

[Craigmatthew]

The ONE [BONUS OBSERVATION #5]

Thirst, as other have noted, this stuff makes you thirsty man! I usually drink a lot of water but The One has me wanting to have more. I almost never feel thirsty due to the amount of water I drink, but now if I don't have a bottle next to me all the time I actually feel like I haven't had water in hours! Cells must be sucking this up with some sweet cho's!

 

[OzzY SluGGa]

The ONE [BONUS OBSERVATION #5]

Thirst, as other have noted, this stuff makes you thirsty man! I usually drink a lot of water but The One has me wanting to have more. I almost never feel thirsty due to the amount of water I drink, but now if I don't have a bottle next to me all the time I actually feel like I haven't had water in hours! Cells must be sucking this up with some sweet cho's!

What do you roughly think you are drinking a day Kiwi?