Latest activity
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Squats 5 x 140, 180 3 x 215 1 x 245, 275, 300, 325 Paused 5 x 225, 245 Front squats 15 x 135 Leg ext 2 x 15 Adductor machine 3 x 15 (Progressive ROM) Notes Again basically copied last... -
he accidentally put his lats on his traps for this picture, that's gotta help with torso mobility in a golf swing.
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I'm going to go out on a limb and say that I think generally I can. I actually get very picky about bars and look for specific ones for specific uses even though I just use a box chain gym right...
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😂 😂 😂 didnt' even think about that. they used to be a lot cheaper too, at Costco we'd get the 6packs of them, my wife's breakfast was usually straight egg whites and I'd add them to supplement my...
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Timing doesn’t really matter, most important thing is that you take it. BUT, if you want to know the 3 primary distinctions and how they differ: 1. Night time is best for year round recovery and...
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When we were competing in regionals etc I had a buddy that would pound those cartons of egg whites. A friend from our box invited all of us up to her cabin in the mountains one weekend, where...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..LMAO, you guys are too much!!! I am breaking my fast now with some free Mediterranean, I got some cucumber salad, roasted cauliflour, and chicken kebabs with a side of hummus to dip the meat...
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botk1161 replied to the thread Anabolic memes. -
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Congrats man. Perfect primer workout today. Congrats on the second interview Every night between now and the meet you should do some quiet time and visualize your lifts with your target weights... -
Hell of a pressing session , keep it up !
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Dustin07 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with
Like.
10/21 - Deload Rear Delt Lateral Raises 20 x 15, 15 Pendulum Squat 90 x 12, 15 Lever arm iso lateral shoulder press (lever arms unlinked) 55 x 15, 15 Lever arm isolateral incline press... -
Dustin07 replied to the thread Hyde’s Strength Odyssey.I'm going to go out on a limb and say that I think generally I can. I actually get very picky about bars and look for specific ones for specific uses even though I just use a box chain gym right...
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Dustin07 replied to the thread Slicin' and Dicin'.in totally unrelated news I just booked a trip for a customer visit in Maryland next month and realized that my round trip flight goes INTO WA DC, and then flies back home out of Baltimore, lol...
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As stated previously we gotta fatten you up for that 315 bench!
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gphagan1 reacted to Dustin07's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
I definitely feel more connected to things of the south than elsewhere in the country! Doing my best to establish my roots here in the PNW the way my ancestors did hundreds of years ago in GA. -
gphagan1 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah but which part of the shoulder is good to know before they go stabbing too hard anywhere 😅
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Man that does look delicious.😜
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Dustin07 replied to the thread Kat and Puccah's Strong is the new sexy log.I definitely feel more connected to things of the south than elsewhere in the country! Doing my best to establish my roots here in the PNW the way my ancestors did hundreds of years ago in GA.
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Dustin07 reacted to gphagan1's post in the thread Kat and Puccah's Strong is the new sexy log with
Love.
It’s funny, you can tell by your lifestyle and the things you enjoy that you have that Southern blood….it’s definitely in your DNA.😎 -
Dustin07 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Haha.
Ha, this reminded me of Damon Wayan’s character on In Living Color. The self educated prisoner philosopher Oswald Bates… -
g0hardorgohom replied to the thread LOG: Dienedione + The One: first rodeo since 2019.Pulled today maybe the best set of my life. 13x215kg (474lbs) without belt, bodyweight 187lbs. I think I had one more in the tank but plates started to fall off. Vid: -
ax1 replied to the thread Donald Trump running for president.Any MAGAtard or anyone else in my country voting just because of this reason is a low life scum trader to the Republic. That being said this alone is so fuqqed up being so blatantly open I cant...
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I woke up at 2 last night, took a leak, wondered if my eyes were taking in too much light cause I briefly thought "hmm, I'm actually awake. like awake enough to get out of bed 2 1/2hrs early and... -
div1872 reacted to sns8778's post in the thread Xtreme Performance Gels DHEA-50 Gel - Now Available! with Like.
There are actually quite a few people doing this - using DHEA-50 Gel and Alpha Gel as a 'test base' for people that don't want to use actual testosterone. In your post, you said the word...
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ax1 replied to the thread Donald Trump running for president.
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MrKleen73 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Haha.
Ha, this reminded me of Damon Wayan’s character on In Living Color. The self educated prisoner philosopher Oswald Bates…
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MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Haha.
doesn't everyone just take a doll with them to help explain?
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gphagan1 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Ha, this reminded me of Damon Wayan’s character on In Living Color. The self educated prisoner philosopher Oswald Bates…
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gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Haha.
doesn't everyone just take a doll with them to help explain?
