Latest activity
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gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Haha.
you guys with your extra syllables. I'm like, "my shoulder hurt, I almost puked." and you're like "An excruciatingly indurated myofascial trigger point within my sinister infraspinatus... -
gphagan1 replied to the thread Slicin' and Dicin'.Man that does look delicious.😜
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dude it was phenomenal. I was shocked to still be at 206 exactly this morning with no weight gained from that cause I had seconds, then took a bite before bed, also had some sourdough dipped in...
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I thought this was cool enough to share. Got home and wife had dinner cooking. As per usual I ask " are those our taters?" Yup, our potatoes, our beans, beef from mom and dads, cooked in the...
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Squats 5 x 140, 180 3 x 215 1 x 245, 275, 300, 325 Paused 5 x 225, 245 Front squats 15 x 135 Leg ext 2 x 15 Adductor machine 3 x 15 (Progressive ROM) Notes Again basically copied last...
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Man that looks divine!
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😂 😂 😂 didnt' even think about that. they used to be a lot cheaper too, at Costco we'd get the 6packs of them, my wife's breakfast was usually straight egg whites and I'd add them to supplement my...
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gphagan1 replied to the thread We cuttin now ✂️.It really doesn’t look like you did hardly any damage at all. Abs are looking good and it looks like you’re doing a good job of hanging on to muscle. Ha, it’s ok to go off the rails every once in...
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its gotta be part genetics and a lifetime of hard sports. even though I played football and baseball, I also wrestled, ran track, had like a decade of BMX racing (which is all sprints) and then...
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just post the first pic and let people know this is what you can accomplish off 2 double cheeseburgers if you stick to a sparkling water and skip the sugar from soda pops.
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That low resting heart rate you have is amazing that is something that they see amongst Olympic athletes at the highest level all of them having a very low resting heart rate.
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100% dude. my buddy had a heart attack a couple years ago at age 39 or 40 but it was mild. He still needed surgery and check his bp twice a day at work and the surgery was scheduled like 5 months...
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I screwed up last night. I went from almost zero carbs and about 900 calories before my workout into a low calorie low carb post workout meal that I made like a mini pizza and then I just went off...
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gphagan1 replied to the thread Kat and Puccah's Strong is the new sexy log.It’s funny, you can tell by your lifestyle and the things you enjoy that you have that Southern blood….it’s definitely in your DNA.😎
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I know that accountability really does help keep the drive strong. -
gphagan1 reacted to Dustin07's post in the thread Kat and Puccah's Strong is the new sexy log with
Like.
thats where my blood originated on my fathers side. well a lot of early settling was more south in Richland in the 1700s it gets a little squirrely between my 3rd-4th grand father up north and... -
gphagan1 replied to the thread GP’s Old Man With A Plan Log.Thanks brother I appreciate that.
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.I know that accountability really does help keep the drive strong.
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Congrats on the bench!!! Strong numbers
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yessir. last night I hit the driving range on my way home after squats and I asked myself what it is that keeps me accountable to prioritize lifting before hitting the range, otherwise I could...
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All the work is done. Hope you have a great lifting day
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pumped for your event!
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Also I bet everything will feel better it will be later in the day you will be hydrated and the spine will be hydrated also.
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😂 😂 😂 didnt' even think about that. they used to be a lot cheaper too, at Costco we'd get the 6packs of them, my wife's breakfast was usually straight egg whites and I'd add them to supplement my... -
Timing doesn’t really matter, most important thing is that you take it. BUT, if you want to know the 3 primary distinctions and how they differ: 1. Night time is best for year round recovery and...
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When we were competing in regionals etc I had a buddy that would pound those cartons of egg whites. A friend from our box invited all of us up to her cabin in the mountains one weekend, where...
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Is there much difference on timing of taking GH? Seems like I hear most say before bed. Just curious. I’ll have to google I am unsure of what a hansu power bar is 😂
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Yeah, I think 6 was my actual tap out during my bulk then I asked for a different protein source, but if I just had to try I think 8 would be my end.
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Yep, 8 is my hard cap. I don’t even like eating 6, 5 is the ideal top for me. People who can slug down 12 are built different lol
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Facts! They have to be nice and salty, and well done for that to even be an option for me, and even then I imagine I would tap out around 8 eggs.
