Latest activity

What's new Featured content New posts New profile posts Latest activity
  • dapack
    dapack reacted to sammpedd88's post in the thread Hyde’s Strength Odyssey with Like Like.
    Yeah that’s no easy feat either…..now I can’t help but picturing you trying to get down a can of sardines and a dozen eggs before a workout 😂😂😂😂
  • dapack
    dapack reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like Like.
    10/20/26 BW 217.4 7 min Assault Bike Bench, Texas Powerbar 155x10 221x6 265x3 309x1 254 5x8 Widegrip Incline Bench 45,135x8 155 3x17 Shoulder Stretch And just like that, 100 reps of benching...
  • sammpedd88 reacted to Smont's post in the thread We cuttin now ✂️ with Like Like.
    I love sourdough, and most breads, and smash burgers, and regular burgers and French fries, and pizza and, and, ........🤤
  • sammpedd88 reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like Like.
    Timing doesn’t really matter, most important thing is that you take it. BUT, if you want to know the 3 primary distinctions and how they differ: 1. Night time is best for year round recovery and...
  • ax1
    ax1 reacted to Dustin07's post in the thread Anabolic memes with Haha Haha.
  • ax1
    ax1 replied to the thread Donald Trump running for president.
    • 1792593910350.webp
  • ax1
    ax1 replied to the thread Donald Trump running for president.
  • ax1
    ax1 replied to the thread Donald Trump running for president.
  • Segansational
    Segansational reacted to dapack's post in the thread Segansational's Motivation Log with Like Like.
    All the work is done. Hope you have a great lifting day
  • Dustin07
    Dustin07 reacted to dapack's post in the thread Segansational's Motivation Log with Like Like.
    All the work is done. Hope you have a great lifting day
  • Dustin07
    Dustin07 replied to the thread We cuttin now ✂️.
    its gotta be part genetics and a lifetime of hard sports. even though I played football and baseball, I also wrestled, ran track, had like a decade of BMX racing (which is all sprints) and then...
  • Dustin07
    Dustin07 reacted to Smont's post in the thread We cuttin now ✂️ with Like Like.
    That low resting heart rate you have is amazing that is something that they see amongst Olympic athletes at the highest level all of them having a very low resting heart rate.
  • Dustin07
    Dustin07 replied to the thread We cuttin now ✂️.
    just post the first pic and let people know this is what you can accomplish off 2 double cheeseburgers if you stick to a sparkling water and skip the sugar from soda pops.
  • Smont
    Smont replied to the thread We cuttin now ✂️.
    That low resting heart rate you have is amazing that is something that they see amongst Olympic athletes at the highest level all of them having a very low resting heart rate.
  • Dustin07
    Dustin07 reacted to Smont's post in the thread We cuttin now ✂️ with Like Like.
    I screwed up last night. I went from almost zero carbs and about 900 calories before my workout into a low calorie low carb post workout meal that I made like a mini pizza and then I just went off...
  • Smont
    Smont reacted to Dustin07's post in the thread We cuttin now ✂️ with Like Like.
    100% dude. my buddy had a heart attack a couple years ago at age 39 or 40 but it was mild. He still needed surgery and check his bp twice a day at work and the surgery was scheduled like 5 months...
  • Smont
    Smont replied to the thread We cuttin now ✂️.
    I do feel a bit small and deflated. I don't feel like that in my day today but I do feel like that looking at these pictures
  • Dustin07
    Dustin07 replied to the thread We cuttin now ✂️.
    100% dude. my buddy had a heart attack a couple years ago at age 39 or 40 but it was mild. He still needed surgery and check his bp twice a day at work and the surgery was scheduled like 5 months...
  • Smont
    Smont replied to the thread We cuttin now ✂️.
    I screwed up last night. I went from almost zero carbs and about 900 calories before my workout into a low calorie low carb post workout meal that I made like a mini pizza and then I just went off...
    • IMG_20261021_070652498.webp
    • IMG_20261021_070917771~2.webp
  • dapack
    dapack reacted to slimsaw00's post in the thread I’m just not that strong (yet)! with Like Like.
    5/3/1 SVR-2 Week 5 Press Warmup/Mobility Barx5 65x5 85x5 100x5 115x5 85x10x5 sets (BBB) Assistance Db Row x 15,12,12 KB RDL x 10,10,10 Bike Sprints 5 rounds 30s on / 1:00 off So I was...
  • dapack
    dapack reacted to Segansational's post in the thread I’m just not that strong (yet)! with Like Like.
    It sure is! In some ways, I feel unprepared, but also I want it to be tomorrow - not Saturday! [emoji1]
  • dapack
    dapack reacted to slimsaw00's post in the thread I’m just not that strong (yet)! with Like Like.
    Ha! Squats left me breathing hard after each set which made me question my level of cardiovascular fitness, but mixing things up has been good/fun! Is it meet week?
  • dapack
    dapack reacted to Segansational's post in the thread I’m just not that strong (yet)! with Like Like.
    If you're saying "fun" with squats 10x5 at the end, things must be going in the right direction! [emoji38]
  • dapack
    dapack reacted to slimsaw00's post in the thread I’m just not that strong (yet)! with Like Like.
    5/3/1 SVR-2 Week 5 (Leader) Warmup/Mobility Barx5 135x5 175x5 200x5 230x5 175x10x5 sets (BBB) Assistance Chin-up 4x7 Dips 3x10 Ab wheel 3x10 Solid! It’s BBB/BBS week for supplemental. Squats...
  • dapack
    dapack reacted to slimsaw00's post in the thread I’m just not that strong (yet)! with Like Like.
    5/3/1 SVR-2 week 4 (Leader) Warmup/Mobility 115x5 150x5 170x5 190x7 150x15 Assistance DB Row 3x10 Easy Conditioning 15 minute bike ride Quick one this morning.
  • dapack
    dapack reacted to Segansational's post in the thread I’m just not that strong (yet)! with Like Like.
    255x7 and 200x10 is looking really solid.
  • dapack
    dapack reacted to slimsaw00's post in the thread I’m just not that strong (yet)! with Like Like.
    5/3/1 SVR-2 Deadlift Week 4 Warmup/Mobility 135x5 200x5 230x5 255x7 200x10 Assistance Pull-up 5x5 Dip 3x12 Leg Raise 3x12 Jump Rope 3x50 Have a great Friday!
  • dapack
    dapack reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like Like.
    Haha yes, that is true - but I would also definitely classify myself as a competitive powerlifter, so I have to measure against that standard. I have done quite a number of maximal lifts that 99%...
  • dapack
    dapack reacted to Dustin07's post in the thread Hyde’s Strength Odyssey with Like Like.
    beat mode fully engaged sometimes when you take a step back from the competitive world, being surrounded by great lifters, it can be hilarious to consider real world implications of a "light"...
  • Dustin07
    Dustin07 reacted to Smont's post in the thread We cuttin now ✂️ with Like Like.
    Whoever thinks that a diet and cardio doesn't work for blood pressure..... This is after 8 hours on a job I didn't want to do followed by a argument with my girl when I got home. I could feel...
Show older items
Back
Top