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dude it was phenomenal. I was shocked to still be at 206 exactly this morning with no weight gained from that cause I had seconds, then took a bite before bed, also had some sourdough dipped in... -
Man that looks divine!
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I thought this was cool enough to share. Got home and wife had dinner cooking. As per usual I ask " are those our taters?" Yup, our potatoes, our beans, beef from mom and dads, cooked in the...
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Squats 5 x 140, 180 3 x 215 1 x 245, 275, 300, 325 Paused 5 x 225, 245 Front squats 15 x 135 Leg ext 2 x 15 Adductor machine 3 x 15 (Progressive ROM) Notes Again basically copied last...
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he accidentally put his lats on his traps for this picture, that's gotta help with torso mobility in a golf swing.
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If Goldberg can stay limber enough to play golf really well while being big, you can too!
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yeah it was really weird. typically when I'm over 200lbs and focused 100% on strength training my stretching/mobility work is limited to only the movements that I'm practicing (bench/pull/squat)...
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I love sourdough, and most breads, and smash burgers, and regular burgers and French fries, and pizza and, and, ........🤤 -
I don't think limiting mobility is the key here so much as the ability to create rigidity when needed.
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Bench 10 x bar 5 x 135, 160 3 x 190 Comp 2 x 215 1 x 245, 265, 280 Spotto 3 x 5 x 185 Cable OH ext 2 x 10 Cable push downs 2 x 20 Ez bar curls 10 x 60, 70 Pec deck 12 x 190, 235, 265...
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Dude those things are the bomb, a smash burger double cheese a fresh tomato, some pickles maybe a rig of onion and bam! Grade fuggin A burger
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nothing better than lifting in cutoff jorts. looks like you have really been getting at it again lately!
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W1-D2 Warmups Bench- 45x10 95x5 135x5 155x3 175x2 180x2 3x10x180 Bench-pause 3x3x190 BB Yates row- 5x10x135 Meadows row- 5x10x25 Superset—- Skull crushers 3x10x75 Plate curls 3x10x25...
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Well I have been working with a wider squat stance for quite a while, at first it felt weaker and definitely felt the adductors firing more. Allows me to hit depth easier and just feel more...
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Man I just haven’t really been tracking or checking. This summer I was shedding weight just from work and the heat and lots of movement. Think I hit 200-203 as a low guessing I’m now back around...
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Where are you calories at these days?
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So sticking to the same program. Another 10 weeks broke into 2-5 weeks blocks Percentages based off Squat-305 Bench-240 Deadlift-320 W1-D1 Warmups Squat- 45x10 135x5 185x5 205x3 225x1 - belt...
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dapack reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with
Like.
10/20- deload Took 2 apigen last night . Fell asleep on the couch watching football. This is rare , usually need something to get me to sleep . Could have been getting up early for squats... -
dapack replied to the thread Segansational's Motivation Log.All the work is done. Hope you have a great lifting day
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Congrats on the bench!!! Strong numbers
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pumped for your event!
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Also I bet everything will feel better it will be later in the day you will be hydrated and the spine will be hydrated also.
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Great job….once you take your pre-workout Saturday and that adrenaline kicks in you’ll be in the zone. Just keep stretching and working those knots out and you’ll kill it Saturday. 💪😎👍 Hope that...
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You got this!!
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Last weight workout! Warm up routine. Bench Press: 45x10 95x8 135x3x3 Squats: 45x10 95x8 135x3,2,3 Foam rolling / stretching / lacrosse ball work. ~50 mins workout, forgot to restart the...
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man I loved that stuff
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RIP OG USP. Those were some wild times!
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we used to make a big scramble of eggs and cheese and a carb source like potatoes etc and pack that in a little cooler so I could eat that all day, lightly covers the macros, keeps me moving all...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.😂 😂 😂 didnt' even think about that. they used to be a lot cheaper too, at Costco we'd get the 6packs of them, my wife's breakfast was usually straight egg whites and I'd add them to supplement my...
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I think that is a very good plan for you based on that. Steady energy, nothing too heavy, it should be perfect. Definitely consume electrolytes pre as well as intra. You want your spine and...