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Wow, unsure I could eat a few sandwiches together in the AM! [emoji38] I always do a breakfast in the AM (though usually post-WO) of protein shake in almond milk, carb source (oats or whole grain... -
Sounds like a great plan 👍 Make sure you focus on something salty and a stable source of energy for that meet day breakfast. Carbs are important, but they have to have a taper energy over time...
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Thanks fellas! Great to know I've got some people rooting for me. This is pretty much exactly my plan now. I skipped cardio this AM, just listening to my body which told me it needed the rest...
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It’s going to be great this weekend. I would not do much else this week besides some very light bench Wednesday and some band fluff. You could squat a plate Wednesday for a few doubles, but...
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Back from the camp and back to the grind. Put in some MAJOR work over the weekend so don’t feel too bad for missing my Friday workout. Planted 12 plots, got 9 feeders going an filled. About...
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Thanks guys…. I really do believe this AM community helps us to be better and reach or at least get closer to our goals. Not only do we encourage and cheer each other on, but the wealth of... -
dapack replied to the thread GP’s Old Man With A Plan Log.Congrats on the bench!!! Strong numbers
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Timing doesn’t really matter, most important thing is that you take it. BUT, if you want to know the 3 primary distinctions and how they differ: 1. Night time is best for year round recovery and... -
pumped for your event!
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yessir. last night I hit the driving range on my way home after squats and I asked myself what it is that keeps me accountable to prioritize lifting before hitting the range, otherwise I could...
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Great job….once you take your pre-workout Saturday and that adrenaline kicks in you’ll be in the zone. Just keep stretching and working those knots out and you’ll kill it Saturday. 💪😎👍 Hope that...
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That’s for sure and sometimes to just vent/talk about things all life related that everyone can relate to at some point and time.
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Thanks guys…. I really do believe this AM community helps us to be better and reach or at least get closer to our goals. Not only do we encourage and cheer each other on, but the wealth of...
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You got this!!
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..doesn't everyone just take a doll with them to help explain?
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Dustin07 replied to the thread Slicin' and Dicin'.dude it was phenomenal. I was shocked to still be at 206 exactly this morning with no weight gained from that cause I had seconds, then took a bite before bed, also had some sourdough dipped in...
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Man that looks divine!
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Dustin07 replied to the thread Weights up, scales down….nothing better than lifting in cutoff jorts. looks like you have really been getting at it again lately!
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Nice work and hell yeah another PR! Great session!!
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Awesome man, congrats yet again! It's really amazing to me how successful all of the regulars on AM are. I truly mean this when I say you guys are UNSTOPPABLE. You have a goal, you reach it. You...
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10/20/2026 Tuesday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 210 x 5 240 x 3 265 x 1 Joker 280 x 2 (0-1 RIR)….PR in my 60s Pause on 2nd rep HS Iso Horizontal Bench Machine 208 x...
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W1-D2 Warmups Bench- 45x10 95x5 135x5 155x3 175x2 180x2 3x10x180 Bench-pause 3x3x190 BB Yates row- 5x10x135 Meadows row- 5x10x25 Superset—- Skull crushers 3x10x75 Plate curls 3x10x25...
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Dustin07 reacted to Hyde's post in the thread Rockslide’s Settling In and Making Progress Log with
Haha.
All you really need to understand is they do the opposite of rice & meat 🤭 -
Dustin07 replied to the thread Kat and Puccah's Strong is the new sexy log.thats where my blood originated on my fathers side. well a lot of early settling was more south in Richland in the 1700s it gets a little squirrely between my 3rd-4th grand father up north and...
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ax1 replied to the thread Donald Trump running for president. -
Dustin07 reacted to gphagan1's post in the thread Kat and Puccah's Strong is the new sexy log with
Like.
Beautiful…..Georgia is home sweet home for me, my wife, and family. We enjoy the mountains at least a few times a year. Our honeymoon was in Helen Georgia. We thought about the Bahamas, and... -
Dustin07 reacted to akboom87's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Dang you would have to pry me out of one of those chairs by the creek! So peaceful!!
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Dustin07 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with
Love.
I ran out of time last week before we left town but we are back now. I did train legs Monday and Wednesday and upper on Tuesday of last week. We spend Thursday-Monday in the Georgia mountains with... -
Dustin07 replied to the thread Building Back Up.I woke up at 2 last night, took a leak, wondered if my eyes were taking in too much light cause I briefly thought "hmm, I'm actually awake. like awake enough to get out of bed 2 1/2hrs early and...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.yessir. last night I hit the driving range on my way home after squats and I asked myself what it is that keeps me accountable to prioritize lifting before hitting the range, otherwise I could...
