Zero V's Gettin Diesel Log-30lbs in 60 days-Part 1
- Thread starter Zero V
- Start date
UKStrength
Guest
Then you should possibly stay away from my log, there will be videos as well as pictures of hot girls!
Zero V
Well-known member
How abut next week? My lifting buddy has been tied up alot, and equipment is at his house, this gym searching thing sucks since I am job searching and stressing most of the day. I need someone to lift with. Plus So I can do free weight 300 lb squats and get my squats to 400 by the end of the 60 days! Bro, PM ur cell.
Then you should possibly stay away from my log, there will be videos as well as pictures of hot girls!
Eh, this is the summer of fun bro, BRING EM. I checked my moral values at the door of spring, and will be picking them up come fall. LOL j/k
BTW expect a big update tomorrow. Sry for the emptiness!
dedlifter1
Well-known member
Looking forward to it!!:wave2:
Zero V
Well-known member
Oh yeha, went to this new 24 gym. PERFECT. I got this cool lil plastic cap thing that unlocks the door for me 24/7. No more missed WOs. Sheer gainage time.
I am cooking dinner for me and my bud(we both went) then throwing up yesterdays update and todays. I was happy with my work yesterday
Today, because I was acting like a PT for my buddy, I only got a couple things in. But I had good strength doing it. This 5x5 routine, is working wonders.
Cya in an hour!
I am cooking dinner for me and my bud(we both went) then throwing up yesterdays update and todays. I was happy with my work yesterday
Today, because I was acting like a PT for my buddy, I only got a couple things in. But I had good strength doing it. This 5x5 routine, is working wonders.Cya in an hour!
darkshadow
New member
I was at a gym like that called snap fitness, but sadly they closed :-( now I have to pay 65 a month at american family fitness because its the only thing around here thats 24 hours
Liquid13
Active member
At that price, I might start looking for a power rack, bar, and some weights.....
Zero V
Well-known member
This one I have is 37 bucks a month 24 hour access. The damn treadmills and bikes have TV screens built into them... I mean dayum....lazy cardio people. Other than that, it is way too nice. Me and my buddy signed up after 1 hour.
dedlifter1
Well-known member
My gym has expresso bikes,check this out: you can race other people in other gyms in a lifelike replacation of centeral park in new york.
Zero V
Well-known member
WoW.....thats a lil much....
tnubs
Well-known member
UKStrength
Guest
That's mad :wtf1:
Zero V
Well-known member
Aight updates and such
Well yesterday, being since I havent slept yet, that is Tuesday
I did cable benches, kinda weird but yeah. I didnt have the new gym yet, so used cables at a buddies house because he was busy playing a game, so I left the BB bench alone.
Cable Bench press
200 @5
200 @5
200 @5
200 @5
200 @5
Seated shoulder press
50 per arm @ 5
60 per arm @ 5
60 per arm @ 5
60 per arm @ 5
60 per arm @ 5
DB flys (cable again)
50/arm @ 5
60/arm @ 5
60/arm @ 5
60/arm @ 5
50/arm @ 5
and called it because I ended up spending 2 hours talking to his mum about Church talk and such.
Today as said at the new gym I really only got 2 workouts in. I spent the short time I had helping my other friend learn a few WOs...... It was so worth it because he weights 30 lbs more than me, but couldn't touch half the weight lol. And he complained about his arms hurting all day. Priceless!
Nothing a cinnamon bun protein shake and grilled chicken with green beans didnt fix. Actually he was still complaining lol
At any rate I now have this lil plasticap that will gran me access 24 hours a day....tommorow after a long day of job hunting again, I will release all anger in the gym.
As for the supps
Nos Ether lv1. So far I notice a small amount of lightheadedness about 30 minz after taking it. It doesnt bother me, it kinda feels good, I know i will have some extra endurance. Feels like my body is prepping.
R4W caps definitely do their job. They dont make you stimmed out or jittery, but theye give you a nice clean feeling burn. So far it helped great.
DTH. I notice these make me a bit lethargic and play with my insomnia. At the same time I have been a bit more aggressive lately in general, as well as in the gym so I am thinking that is this. I am really only using 2 pills a day of it ATM. Liking the effects.
AS for the less reps. I have been doing slow up, and slow all the way down. I notice by the 3rd set at the end of it my arms are feeling it. chest feels it today for ONCE from my workout from Tuesday. I have never hit my chest this good in a long time. This is really something I m liking.
Today I did preacher curls at the gym
40x5
45x5
40x5
40x5
And DB rows
45x5
45x5
45x5
45x5
45x5
Nice and slow...owies
Ran into an old friend as well who works there from HS. Plus the girl who owns it is pretty cute ^.^
at any rate, its about 7-9 minutes from my house. down one road, turn drive, turn left lol. 24 hours a day, it even has tanning beds n such.
No pool, but I think I will drop the 1 time payment of 150 for a year at my local rec center as well once I have a job....just for the indoor pool and outdoor pool.
Well yesterday, being since I havent slept yet, that is Tuesday
I did cable benches, kinda weird but yeah. I didnt have the new gym yet, so used cables at a buddies house because he was busy playing a game, so I left the BB bench alone.
Cable Bench press
200 @5
200 @5
200 @5
200 @5
200 @5
Seated shoulder press
50 per arm @ 5
60 per arm @ 5
60 per arm @ 5
60 per arm @ 5
60 per arm @ 5
DB flys (cable again)
50/arm @ 5
60/arm @ 5
60/arm @ 5
60/arm @ 5
50/arm @ 5
and called it because I ended up spending 2 hours talking to his mum about Church talk and such.
Today as said at the new gym I really only got 2 workouts in. I spent the short time I had helping my other friend learn a few WOs...... It was so worth it because he weights 30 lbs more than me, but couldn't touch half the weight lol. And he complained about his arms hurting all day. Priceless!
Nothing a cinnamon bun protein shake and grilled chicken with green beans didnt fix. Actually he was still complaining lol
At any rate I now have this lil plasticap that will gran me access 24 hours a day....tommorow after a long day of job hunting again, I will release all anger in the gym.
As for the supps
Nos Ether lv1. So far I notice a small amount of lightheadedness about 30 minz after taking it. It doesnt bother me, it kinda feels good, I know i will have some extra endurance. Feels like my body is prepping.
R4W caps definitely do their job. They dont make you stimmed out or jittery, but theye give you a nice clean feeling burn. So far it helped great.
DTH. I notice these make me a bit lethargic and play with my insomnia. At the same time I have been a bit more aggressive lately in general, as well as in the gym so I am thinking that is this. I am really only using 2 pills a day of it ATM. Liking the effects.
AS for the less reps. I have been doing slow up, and slow all the way down. I notice by the 3rd set at the end of it my arms are feeling it. chest feels it today for ONCE from my workout from Tuesday. I have never hit my chest this good in a long time. This is really something I m liking.
Today I did preacher curls at the gym
40x5
45x5
40x5
40x5
And DB rows
45x5
45x5
45x5
45x5
45x5
Nice and slow...owies
Ran into an old friend as well who works there from HS. Plus the girl who owns it is pretty cute ^.^
at any rate, its about 7-9 minutes from my house. down one road, turn drive, turn left lol. 24 hours a day, it even has tanning beds n such.
No pool, but I think I will drop the 1 time payment of 150 for a year at my local rec center as well once I have a job....just for the indoor pool and outdoor pool.
Liquid13
Active member
I know how that goes, hahaha. My lift buddy is 6'4 300 pounds, and my lifts are stronger than his. He's moving up quick though.
UKStrength
Guest
Sounds like you're doing great mate! Cables eh? Come on beefcake throw those weights up!
Cute girl? Pics please!
Cute girl? Pics please!
Zero V
Well-known member
Sounds like you're doing great mate! Cables eh? Come on beefcake throw those weights up!
Cute girl? Pics please!
cables because I was at a buddies house, now I have my gym, I much prefer free weight.
I turned in an app at my local Iron Workers Union.... not sure if I want it though...
Pay is great and after 4 years when I get my journeyman I will me making over 1K a week, plus free health, pension, and annuity... I just dont know about unions.
being 26 making a 1K a week(beforetaxes) not counting overtime sounds nice... but its not my career path of choice.
Health and fitness.....
Damn this world, damn it right to heck.
dmillz224
Active member
Zero V
Well-known member
Sure next time I am in there during staffed hours I will be like"hey can I take your picture....im not creepy or anything, I just want your picture" ....
Until then
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Will those do? I am waiting for certain people to come in here an make smug comments because of my faith. :684: Eat it.
Summer o Fun! Blame the DTH and increased libido :wave2:
And a video for the day.
Lets get a lil emo
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Until then
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Will those do? I am waiting for certain people to come in here an make smug comments because of my faith. :684: Eat it.
Summer o Fun! Blame the DTH and increased libido :wave2:
And a video for the day.
Lets get a lil emo
Invalid Link Removed
Zero V
Well-known member
Thanks man. I should be 185-190 by years end natty. Now that I got me a great gym....I can go at 2am if I feel like it....lets hope I dont over train. LOL.
I am sure you can squeeze in more muscle
I am just a small fry. Problem I am facing is I a starting cardio back up full again...I burn fat fast with cardio, but I know it holds back growth...sux.
dedlifter1
Well-known member
Its wierd for sure, but cool at the same time. Wierdcool.
Yes, i was angry as well,lol.
Nice job brother, keep up the good work.
Zero V
Well-known member
Should I take that as a formal complaint and stop posting em? ok ^,^
I went to the gym to do legs tonight....at 1am. LOL, learned my lesson. I will only go there for cardio at night if I am pissed...cant really lift well that late.
UKStrength
Guest
Perfectly acceptable, just say it's for 'research purposes only'
I dare you to ask! I certainly will be out in Ibiza! :hitit:Zero V said:
Mate, in-between the IGF-2 putting my libido into the stratosphere and these ridiculously hot pictures, I'm pretty sure I will be a gibbering wreck with a raging boner by the time I hit the party island!
dedlifter1
Well-known member
Perfectly acceptable, just say it's for 'research purposes only'
:hitit:
Mate, in-between the IGF-2 putting my libido into the stratosphere and these ridiculously hot pictures, I'm pretty sure I will be a gibbering wreck with a raging boner by the time I hit the party island!
lol, dont hurt anyone with that thing.
UKStrength
Guest
Zero V
Well-known member
It'll come with a warning and disclaimer
Just get one of them door knob tags to hang on it.
"Warning may cause exhaustion, intense bruising, unintended calling out to God, and soreness for 2-3 days"
UKStrength
Guest
:toofunny: Seriously mate some days I don't know where you dig up that smut from!
Check out today's test booster of the day in my thread, she's a beaut
hardknock
Well-known member
Lol, the only way I can make it through a session on the treadmill is have something on the t.v.
It seems to help pass the time and keeps my focus off of the running/walking ...
hardknock
Well-known member
Dude I would freaking love that. To be able to compete against someone ... that would bring the beast out
Zero V
Well-known member
I just found out all our cardio machines and bikes have book clip holders, Input for your Ipods so you can watch movies, and a headphone jack for the TV/ your movies and such. IT also has an AV input, so technically you could plug in your nintendo and play.... I have a Twin FX(a super nintendo/original nintendo combo in one system) that weighs about .4 of a pound(its light).
I am tempted to go in there with that in a bag rig that will hang on it, and play Super mario brothers while cycling for 40 minutes....holy crap...I may be in love.
Man I am so not cool with this Training each muscle group once a week no more, RAWR!
I am going to go run and do PT for about an hour. Maybe a hundred push ups, and 150 sit ups, with about 5 minutes of suicides, and 20 mins of running will fix my crave for weights.
I am tempted to go in there with that in a bag rig that will hang on it, and play Super mario brothers while cycling for 40 minutes....holy crap...I may be in love.
Man I am so not cool with this Training each muscle group once a week no more, RAWR!
I am going to go run and do PT for about an hour. Maybe a hundred push ups, and 150 sit ups, with about 5 minutes of suicides, and 20 mins of running will fix my crave for weights.
dedlifter1
Well-known member
I did 45 min on it today, on a course called "oh mama" BRUTAL!!!! You have to log into the bike like a computer, and it tracks your stats for the year, fat burned, calories, yada yada yada. When you do a hilly course, the bike adjusts the tension, you can switch gears, that machine is the truth.
Delta Force
PES Rep
subbed... in a little late but looking forward to see your progress bro! :fing02:
Zero V
Well-known member
Currently at 156 lbs.....so 24 left to go in a month and a half... I wonder how much of this is belleh though...doing about 2 hours of cardio today.... lol. Sundays are my cheat meal days now. So it could be that peppercorn ranch burger I had at the steakhouse......
TexasLifter89
Well-known member
I am up 4 pounds in a week already (currently using DTH & drive)... lets see who can gain the most off these stacks in 60 days
Zero V
Well-known member
I am up 4 pounds in a week already (currently using DTH & drive)... lets see who can gain the most off these stacks in 60 days
Congrats man
hmmm LBM or fat included ^.^ consuming carbs seems to be evil to me...I am not fat, but I get a small belly, every one calls me skinny but I am thinking *damn*.
I think I will try Keto starting at the end of next winter for that summer. Unless I decided to run a cycle.
TexasLifter89
Well-known member
yeah definitely water and stuff too. I am not gonna be unrealistic and say its all LBM, that would be silly.
Zero V
Well-known member
I am about to head off to the gym for a 2-4 hour cardio session....need to push my body so far I cant think no more for the night
BTW video of the day....story of my life....
[ame="http://www.youtube.com/watch?v=YwNVE37BGVE&feature=related"]YouTube - Everyone Else Has Had More Sex Than Me[/ame]
Damn what I wouldnt do to have a good honest girl to be with. Not much of a selection out there though.
BTW video of the day....story of my life....
[ame="http://www.youtube.com/watch?v=YwNVE37BGVE&feature=related"]YouTube - Everyone Else Has Had More Sex Than Me[/ame]
Damn what I wouldnt do to have a good honest girl to be with. Not much of a selection out there though.
Kristofer68SS
Well-known member
Delta Force
PES Rep
I am up 4 pounds in a week already (currently using DTH & drive)... lets see who can gain the most off these stacks in 60 days
you guys are making me jealous I could never imagine put on that kind of weight no matter what I try... i need your recipe's
Delta Force
PES Rep
I am about to head off to the gym for a 2-4 hour cardio session....need to push my body so far I cant think no more for the night
props to you my man for your cardio efforts :fing02:... thats more than I can manage to do in a week
Zero V
Well-known member
To clear my mind tonight. I have decided to do shoulders as well....Its my way of taking on emotional pain. I either write, or workout. I was running in the rain once when I was extremely pissed, came home and literally have a bit of steam come off me when I was inside standing there wet. I ran in it shirtless. Running...clears the mind.
you guys are making me jealous I could never imagine put on that kind of weight no matter what I try... i need your recipe's
All I am doing is eating grilled chicken, green beans, beef patties, and pushing it.
Thanks on the cardio...its a habit I picked up from wrestling...sadly when I have a bad month this is why I cant gain weight.
Rosie Chee
The Female Terminator
I am about to head off to the gym for a 2-4 hour cardio session....need to push my body so far I cant think no more for the night
Echoing the RECONSIDER this. Unless you're an endurance athlete training for something (and even then, trust me, it can get boring), then 2-4 hours of cardio is NOT necessary (no matter how MUCH you eat). Why don't you just go balls to the wall until you can't handle the pace anymore (at least it'll be HIT and far shorter and not against your goals)?
That girl is out there, mate. It's NOT a race though. Being single is not the end of the world.
On another note, Get Diesel has some interesting products. I'll be looking at trying some myself later on.
Delta Force
PES Rep
I've been trying to pick this habit myself but its not as easy as lifting weights! maybe I'll pick it up here from your log
CopyCat
Well-known member
I've been trying to pick this habit myself but its not as easy as lifting weights! maybe I'll pick it up here from your log
Try following this site. They have a lot of options and keep cardio interesting...
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Delta Force
PES Rep
Thanks CC, I will browse their site for some tips and while I'm at it I'll hit the gym tomorrow morning (my day off) and just do cardio :fing02: