subbed this should be interesting
Then you should possibly stay away from my log, there will be videos as well as pictures of hot girls!The things I would do to her....regardless of my beliefs lol. I am a MAN, CMON!
How abut next week? My lifting buddy has been tied up alot, and equipment is at his house, this gym searching thing sucks since I am job searching and stressing most of the day. I need someone to lift with. Plus So I can do free weight 300 lb squats and get my squats to 400 by the end of the 60 days! Bro, PM ur cell.So, have you kept up with the wave? 3 pounds aquired? The more I think about it, the more I'm thinking you're insane, lol. That being said, when are we hitting up the gym? haha.
Eh, this is the summer of fun bro, BRING EM. I checked my moral values at the door of spring, and will be picking them up come fall. LOL j/kThen you should possibly stay away from my log, there will be videos as well as pictures of hot girls!
Looking forward to it!!:wave2:How abut next week? My lifting buddy has been tied up alot, and equipment is at his house, this gym searching thing sucks since I am job searching and stressing most of the day. I need someone to lift with. Plus So I can do free weight 300 lb squats and get my squats to 400 by the end of the 60 days! Bro, PM ur cell.
Eh, this is the summer of fun bro, BRING EM. I checked my moral values at the door of spring, and will be picking them up come fall. LOL j/k
BTW expect a big update tomorrow. Sry for the emptiness!
At that price, I might start looking for a power rack, bar, and some weights.....I was at a gym like that called snap fitness, but sadly they closed :-( now I have to pay 65 a month at american family fitness because its the only thing around here thats 24 hours
This one I have is 37 bucks a month 24 hour access. The damn treadmills and bikes have TV screens built into them... I mean dayum....lazy cardio people. Other than that, it is way too nice. Me and my buddy signed up after 1 hour.At that price, I might start looking for a power rack, bar, and some weights.....
My gym has expresso bikes,check this out: you can race other people in other gyms in a lifelike replacation of centeral park in new york.This one I have is 37 bucks a month 24 hour access. The damn treadmills and bikes have TV screens built into them... I mean dayum....lazy cardio people. Other than that, it is way too nice. Me and my buddy signed up after 1 hour.
WoW.....thats a lil much....My gym has expresso bikes,check this out: you can race other people in other gyms in a lifelike replacation of centeral park in new york.
My gym has expresso bikes,check this out: you can race other people in other gyms in a lifelike replacation of centeral park in new york.
That's mad :wtf1:My gym has expresso bikes,check this out: you can race other people in other gyms in a lifelike replacation of centeral park in new york.
I know how that goes, hahaha. My lift buddy is 6'4 300 pounds, and my lifts are stronger than his. He's moving up quick though.Today as said at the new gym I really only got 2 workouts in. I spent the short time I had helping my other friend learn a few WOs...... It was so worth it because he weights 30 lbs more than me, but couldn't touch half the weight lol. And he complained about his arms hurting all day. Priceless!
cables because I was at a buddies house, now I have my gym, I much prefer free weight.Sounds like you're doing great mate! Cables eh? Come on beefcake throw those weights up!
Cute girl? Pics please!
thats some pretty nice coin! and i agree with UK cute girls we need picscables because I was at a buddies house, now I have my gym, I much prefer free weight.
I turned in an app at my local Iron Workers Union.... not sure if I want it though...
Pay is great and after 4 years when I get my journeyman I will me making over 1K a week, plus free health, pension, and annuity... I just dont know about unions.
being 26 making a 1K a week(beforetaxes) not counting overtime sounds nice... but its not my career path of choice.
Health and fitness.....
Damn this world, damn it right to heck.
Thanks man. I should be 185-190 by years end natty. Now that I got me a great gym....I can go at 2am if I feel like it....lets hope I dont over train. LOL.i'm in man i wish i was still at the point where i could put on 30lbs in 60 days hell 30lbs in a years LOL good luck
Its wierd for sure, but cool at the same time. Wierdcool.WoW.....thats a lil much....
wow. im jealous.
Yes, i was angry as well,lol.That's mad :wtf1:
Nice job brother, keep up the good work.Aight updates and such
Well yesterday, being since I havent slept yet, that is Tuesday
I did cable benches, kinda weird but yeah. I didnt have the new gym yet, so used cables at a buddies house because he was busy playing a game, so I left the BB bench alone.
Cable Bench press
200 @5
200 @5
200 @5
200 @5
200 @5
Seated shoulder press
50 per arm @ 5
60 per arm @ 5
60 per arm @ 5
60 per arm @ 5
60 per arm @ 5
DB flys (cable again)
50/arm @ 5
60/arm @ 5
60/arm @ 5
60/arm @ 5
50/arm @ 5
and called it because I ended up spending 2 hours talking to his mum about Church talk and such.
Today as said at the new gym I really only got 2 workouts in. I spent the short time I had helping my other friend learn a few WOs...... It was so worth it because he weights 30 lbs more than me, but couldn't touch half the weight lol. And he complained about his arms hurting all day. Priceless!
Nothing a cinnamon bun protein shake and grilled chicken with green beans didnt fix. Actually he was still complaining lol
At any rate I now have this lil plasticap that will gran me access 24 hours a day....tommorow after a long day of job hunting again, I will release all anger in the gym.
As for the supps
Nos Ether lv1. So far I notice a small amount of lightheadedness about 30 minz after taking it. It doesnt bother me, it kinda feels good, I know i will have some extra endurance. Feels like my body is prepping.
R4W caps definitely do their job. They dont make you stimmed out or jittery, but theye give you a nice clean feeling burn. So far it helped great.
DTH. I notice these make me a bit lethargic and play with my insomnia. At the same time I have been a bit more aggressive lately in general, as well as in the gym so I am thinking that is this. I am really only using 2 pills a day of it ATM. Liking the effects.
AS for the less reps. I have been doing slow up, and slow all the way down. I notice by the 3rd set at the end of it my arms are feeling it. chest feels it today for ONCE from my workout from Tuesday. I have never hit my chest this good in a long time. This is really something I m liking.
Today I did preacher curls at the gym
40x5
45x5
40x5
40x5
And DB rows
45x5
45x5
45x5
45x5
45x5
Nice and slow...owies
Ran into an old friend as well who works there from HS. Plus the girl who owns it is pretty cute ^.^
at any rate, its about 7-9 minutes from my house. down one road, turn drive, turn left lol. 24 hours a day, it even has tanning beds n such.
No pool, but I think I will drop the 1 time payment of 150 for a year at my local rec center as well once I have a job....just for the indoor pool and outdoor pool.
Should I take that as a formal complaint and stop posting em? ok ^,^youre gonna distract people from what you're writing cuz of the pics lol
Perfectly acceptable, just say it's for 'research purposes only' I dare you to ask! I certainly will be out in Ibiza!Sure next time I am in there during staffed hours I will be like"hey can I take your picture....im not creepy or anything, I just want your picture" ....
:hitit:Will those do?
lol, dont hurt anyone with that thing.Perfectly acceptable, just say it's for 'research purposes only' I dare you to ask! I certainly will be out in Ibiza!
:hitit:
Mate, in-between the IGF-2 putting my libido into the stratosphere and these ridiculously hot pictures, I'm pretty sure I will be a gibbering wreck with a raging boner by the time I hit the party island!
It'll come with a warning and disclaimerlol, dont hurt anyone with that thing.
Just get one of them door knob tags to hang on it.It'll come with a warning and disclaimer
:toofunny: Seriously mate some days I don't know where you dig up that smut from!Just get one of them door knob tags to hang on it.
"Warning may cause exhaustion, intense bruising, unintended calling out to God, and soreness for 2-3 days"
Lol, the only way I can make it through a session on the treadmill is have something on the t.v.This one I have is 37 bucks a month 24 hour access. The damn treadmills and bikes have TV screens built into them... I mean dayum....lazy cardio people. Other than that, it is way too nice. Me and my buddy signed up after 1 hour.
Dude I would freaking love that. To be able to compete against someone ... that would bring the beast outMy gym has expresso bikes,check this out: you can race other people in other gyms in a lifelike replacation of centeral park in new york.
I did 45 min on it today, on a course called "oh mama" BRUTAL!!!! You have to log into the bike like a computer, and it tracks your stats for the year, fat burned, calories, yada yada yada. When you do a hilly course, the bike adjusts the tension, you can switch gears, that machine is the truth.Dude I would freaking love that. To be able to compete against someone ... that would bring the beast out
Currently at 156 lbs.....so 24 left to go in a month and a half... I wonder how much of this is belleh though...doing about 2 hours of cardio today.... lol. Sundays are my cheat meal days now. So it could be that peppercorn ranch burger I had at the steakhouse......subbed... in a little late but looking forward to see your progress bro! :fing02:
Congrats manI am up 4 pounds in a week already (currently using DTH & drive)... lets see who can gain the most off these stacks in 60 days
yeah definitely water and stuff too. I am not gonna be unrealistic and say its all LBM, that would be silly.Congrats man
hmmm LBM or fat included ^.^ consuming carbs seems to be evil to me...I am not fat, but I get a small belly, every one calls me skinny but I am thinking *damn*.
I think I will try Keto starting at the end of next winter for that summer. Unless I decided to run a cycle.
Currently at 156 lbs.....so 24 left to go in a month and a half... I wonder how much of this is belleh though...doing about 2 hours of cardio today.... lol. Sundays are my cheat meal days now. So it could be that peppercorn ranch burger I had at the steakhouse......
you guys are making me jealous I could never imagine put on that kind of weight no matter what I try... i need your recipe'sI am up 4 pounds in a week already (currently using DTH & drive)... lets see who can gain the most off these stacks in 60 days
props to you my man for your cardio efforts :fing02:... thats more than I can manage to do in a weekI am about to head off to the gym for a 2-4 hour cardio session....need to push my body so far I cant think no more for the night
2-4 hours of cardio? Dear God. What is your goal?
To clear my mind tonight. I have decided to do shoulders as well....Its my way of taking on emotional pain. I either write, or workout. I was running in the rain once when I was extremely pissed, came home and literally have a bit of steam come off me when I was inside standing there wet. I ran in it shirtless. Running...clears the mind.catabolism
lol
you guys are making me jealous I could never imagine put on that kind of weight no matter what I try... i need your recipe's
All I am doing is eating grilled chicken, green beans, beef patties, and pushing it.props to you my man for your cardio efforts :fing02:... thats more than I can manage to do in a week
Echoing the RECONSIDER this. Unless you're an endurance athlete training for something (and even then, trust me, it can get boring), then 2-4 hours of cardio is NOT necessary (no matter how MUCH you eat). Why don't you just go balls to the wall until you can't handle the pace anymore (at least it'll be HIT and far shorter and not against your goals)?I am about to head off to the gym for a 2-4 hour cardio session....need to push my body so far I cant think no more for the night
I've been trying to pick this habit myself but its not as easy as lifting weights! maybe I'll pick it up here from your logThanks on the cardio...its a habit I picked up from wrestling...sadly when I have a bad month this is why I cant gain weight.
Try following this site. They have a lot of options and keep cardio interesting...I've been trying to pick this habit myself but its not as easy as lifting weights! maybe I'll pick it up here from your log
Thanks CC, I will browse their site for some tips and while I'm at it I'll hit the gym tomorrow morning (my day off) and just do cardio :fing02:Try following this site. They have a lot of options and keep cardio interesting...
http://crossfitendurance.com/index.php