LOL its a cheat meal for me fellas considering I only eat something like that once a week. Here is how the rest of my cheat day panned out:
Breakfast: The Mexican Skillet (from Flapjacks, like Bob Evans but more mom n' pop and cheap/fast/delicious). It also included two pancakes covered in syrup and powdered sugar!
Lunch: Wendy's 1/2lb bacon deluxe w/ medium fries and a regular coke
Snack: 20oz. Red bull and a regular sized Butterfinger on the way to the wedding
Wedding Reception: 1 Corona, 2 Heineken's, 1 Fat Tire, 3 Miller Lites, two chicken breasts, garlic bread, green beans, salad, garlic potatoes, three pieces of cheese cake, 2 chocolate covered Oreos.
Late night snack: I really wanted to go White Castle (lol), but I settled for some Tyson Honey Dipped Chicken Fingers instead. 8 of them.
Yum!
Haha I like how you called it a cheat meal when it was a CHEAT DAY!
Lets play when would Tom eat that! I will go through DJBP's cheat day and say when I would eat what he had with reference to my diet.
Mexican skillet: before training, but it would be without the potatoes and have more fat added possibly.
2 pancakes: definitely after training. If ate like described in his post it could also be post workout.
Wendy's bacon burger dexule: never... but I would make my own bacon burger. With bun it would be post workout. Without the bun it would be pretraining.
Wendy's fries: post training with a frosty
Coke: never, I just dont like sodas
Red bull: rarely, if I was out drinking which like I said is rare
Butterfinger: never, had a bad experience with one of these when I was growing up. I wore some retainer type thing and it pulled the bracket off while I was in NYC.
Beer: after training but I dont drink too much these days. Only been drunk twice these year and both were within a week of the New Year. Both times were related to a girl the same girl in fact.
Chicken breast: any time
Garlic bread: post workout with some spaghetti
Green beans: pre training with some coconut oil
Salad: pre training with some oil and a little bit of chicken
garlic potatoes: post training, but I would love some mashed potatoes haha.
Cheesecake: post training for sure. In face I am thinking that will be part of my first carb back load. It was the most tempting thing this weekend.
Chocolate covered oreas: unlikely but if done post workout
Honey dipped chicke fingers: unlike as I dont really seeing it fit clearly in either category, but if I had to say post training.
(wow that took a little longer than I thought it would haha.)
Yea all that is Way worse then the eggs man! Fock what a cheat day, that Would take 2 weeks to recover from all that.
Haha I know he tried to pull a fast one on us.
Told ya
! With my cut starting next week I won't be having any cheat days at all so I'm really going all out. My last one is next week! :\!
Dang man good luck with that. I will basically have what people consider cheat meals almost DAILY.
I'm in for cake! "Everybody loves cake!" "You know what else everybody loves? Parfait! You ever ask somebody, 'Hey you want some parfait?' and they say 'Hell naw I don't want no parfait!', parfaits are delicious!"
I was wondering if I sent you an invite or not.
Last week's cheat day one of my meals was an entire pizza. OM NOM NOM.
Haha well I think I will start with half a pizza. Got a crust at the store today with some sauce. I like the idea of making my own for the most part. Not sure if I want to do half and half(chicken and ground beef) or unside down.
ooooo been there. talk about five hour nap lol
I am interested to see how the super insulin spikes effect me. Basically I will be just revving them up. Hydro protein plus leucine before each carb crazy meal.
I recorded a video of myself TRYING to pose on webcam about a month ago. No way in hell am I posting it or showing anyone haha. But I thinking I will do it again. More than likely I will do 1 or 2 before I carb backload on Wednesday or Thursday. Then I will do one again on Friday when I have carbed back up. Wednesday is the day I am supposed to carb back load, but it is also just a core workout. Figure I can stand another day. I honestly feel like I have leaned up well this month. Lately my jeans are starting to feel loose.