Dam Papo, Cuban food is the s*it! Arroz con quimbombó and The cubano (their crack version of a ham and cheese) fokking great. I dated a Cuban girl in HS a little thick but dam she could hook some mean **** up in the kitchen, crazy temper tho, lol. That's whas up about your WO partner tho he'll help you stay on track is he on cycle too? Does he know your on? Haha
Dam Papo, Cuban food is the s*it! Arroz con quimbombó and The cubano (their crack version of a ham and cheese) fokking great. I dated a Cuban girl in HS a little thick but dam she could hook some mean **** up in the kitchen, crazy temper tho, lol. That's whas up about your WO partner tho he'll help you stay on track is he on cycle too? Does he know your on? Haha
Ya it was amazing. I wish I had more. No he isnt on cycle. I kinda hinted at it a little but was def vague. Just basically said my strength was going to blow up A LOT here soon. The thing that makes it better though is he just finished cutting and just started getting back to lifting heavy again. So his muscle memory should be a big help. But I mean he is def going to know something is up when I start repping 7 plates on T-bar rows :bigok:
Well damn it looks like this party is taking off haha. Thanks everybody for joining. Im sure there will be more stragglers coming in late.
Oh and I really dont mind the early libido checks bc last time I ran tren my libido got murdered so get them in while its still working. Im hoping the Dermacrine and Androhard help with this.
So workout today was chest
Incline BB 225*9, 245*6, 245*5
Incline DB flyes: notable sets 50*12, 70*10, 50*12(fairly short rest)
Decline hammer strength: 270*14 PR, 320*10(not real sure on this set), 360*7PR I had never gone over 270 before today usually 12 and then less each set after.
Peck deck not real sure on weight but heavier than I have done in a long time. Did a number of sets and then did a 5 rep negative set to finish it off.
Standing decline DB flyes twisting(I hope that makes sense) worked from 15 up to 30. This was new for me and I facking loved it. Such a great pump.
Smith machine neck presses 155*12, 10 Just a nice end to a great workout.
Will add a little more later going for a walk now.
Well I need to clean my diet up more. I had been doing good but I went all Asian and kept getting Chinese food.
I have never been too great at consistantly counting my macros. But I keep my protein up super high over 300 easy. Carbs are to be at a minimum but that can be hard. Fat is pretty high with all the meat, nuts, and other healthy fats.
This is supposed to be a recomp but Idk how it is going to go with all the strength gains I am going to be making. Previously I took tren at 60/90mg and it WORKED. Well I am taking 90mg of Tren LV this cycle as well as some Epi, Dermacrine LV, and AndroHard :32:
Well I need to clean my diet up more. I had been doing good but I went all Asian and kept getting Chinese food.
I have never been too great at consistantly counting my macros. But I keep my protein up super high over 300 easy. Carbs are to be at a minimum but that can be hard. Fat is pretty high with all the meat, nuts, and other healthy fats.
This is supposed to be a recomp but Idk how it is going to go with all the strength gains I am going to be making. Previously I took tren at 60/90mg and it WORKED. Well I am taking 90mg of Tren LV this cycle as well as some Epi, Dermacrine LV, and AndroHard :32:
Between the tren and Androhard I don't see how if you are eating around maintenance that you will not recomp and lose fat. I am going to run the Androhard at maintenance and expect some serious fat shedding.
TOMA. . . .All i can say is DAM!!!! Make sure you have some good liver support my friend with a cycle like this i would say you mind as well go inject. . . hahah but to each there own. . .nice work on the lifts and keep killin it!!
Ok so Im pretty sure I said my workout partner Mario was going to bring me some Cuban food today. So I just ate it and DAMN I want to meet a Cuban chick now lol. OMG it was good. It was simple but tasted so good.
The walk I was supposed to go on didnt really happen. But I ended up running/walking about a mile and a half.
Ok so Idk how many of u r gamers but I just bought Assassin's Creed 2 a few days ago for $20 so I have been spending my rest time playing that lol.
Dude, Assassin's Crack II is sooooo damn addictive. I just beat that game two weeks ago and I can't enjoy any other games, cause AC II raised my standard a bit too high.
and
Fantastic effing story, and the way they meld the action with bits of RPG elements made that game the absolute shet :32:
All Asians play video games and all Asians have at some point, played Street Fighter 2, ftw, don't lie to yourself and say you didn't.
Ya it was amazing. I wish I had more. No he isnt on cycle. I kinda hinted at it a little but was def vague. Just basically said my strength was going to blow up A LOT here soon. The thing that makes it better though is he just finished cutting and just started getting back to lifting heavy again. So his muscle memory should be a big help. But I mean he is def going to know something is up when I start repping 7 plates on T-bar rows :bigok:
Ya it was amazing. I wish I had more. No he isnt on cycle. I kinda hinted at it a little but was def vague. Just basically said my strength was going to blow up A LOT here soon. The thing that makes it better though is he just finished cutting and just started getting back to lifting heavy again. So his muscle memory should be a big help. But I mean he is def going to know something is up when I start repping 7 plates on T-bar rows :bigok:
Nah, The Strap, by Fizogen. Then proceed to administer the balance test on your partner and convince him his Qi is weak sauce and tell him to by, Tha Strap.
Between the tren and Androhard I don't see how if you are eating around maintenance that you will not recomp and lose fat. I am going to run the Androhard at maintenance and expect some serious fat shedding.
TOMA. . . .All i can say is DAM!!!! Make sure you have some good liver support my friend with a cycle like this i would say you mind as well go inject. . . hahah but to each there own. . .nice work on the lifts and keep killin it!!
Dude, Assassin's Crack II is sooooo damn addictive. I just beat that game two weeks ago and I can't enjoy any other games, cause AC II raised my standard a bit too high.
and
Fantastic effing story, and the way they meld the action with bits of RPG elements made that game the absolute shet :32:
All Asians play video games and all Asians have at some point, played Street Fighter 2, ftw, don't lie to yourself and say you didn't.
Lol Im starting to get the feeling he doesnt like legs. We will see how today goes. Im thinking heavy squats, stiff leg deadlifts, and then make it up as we go.
Lol Im starting to get the feeling he doesnt like legs. We will see how today goes. Im thinking heavy squats, stiff leg deadlifts, and then make it up as we go.
WHA WHA WHAAAA!!! Doesn't like doing legs!!! Pu$$y SHizzle i will have to say!!! BLAH!!! Thats ABSURD!!! WHO DOESN"T LOVE DOING LEGS!!! BIG OL TREE TRUNKS!! I SAY!!!
:wizard:
Dude, Assassin's Crack II is sooooo damn addictive. I just beat that game two weeks ago and I can't enjoy any other games, cause AC II raised my standard a bit too high.
and
Fantastic effing story, and the way they meld the action with bits of RPG elements made that game the absolute shet :32:
All Asians play video games and all Asians have at some point, played Street Fighter 2, ftw, don't lie to yourself and say you didn't.
Lol alright false alarm he is willing to do legs. Friday's was legi I think so its ok and today we r going to kill it. I know he wont be squating as much but I dont think he will punk out.
Mail came today and I received my AndroHard so I went ahead and took it. Will only be taking 300mg a day but I figure since it is stack the lower dose will be ok. Im staggering my stuff out.
Marzia Prince's body is a little too perfect. Did you guys know she has an equally hot, younger sister who also models opworm: that'll make you excuse yourself to the bathroom.
and if you play Assassin's Creed as a pre-workout, you'll never make it to gym. Unless your just treasure hunting.
Her husband looks like a putts, but he's rich as hell. If he's not doing something socially, unacceptably kinky with her every night. I'm picketing his mansion.
You gain weight easily.... I can get fat taking too many breathes. I hate being a mesoendo, or more accurately, an endomeso in my case. The endo has more pull in the force with me.
Marzia Prince's body is a little too perfect. Did you guys know she has an equally hot, younger sister who also models opworm: that'll make you excuse yourself to the bathroom.
and if you play Assassin's Creed as a pre-workout, you'll never make it to gym. Unless your just treasure hunting.
Ya I ended up not playing bc I knew Id end up being late again haha. I havent really been taking my preworkout and intra workout stuff this week. Only 1 scoop of ASGT and no intra.
You gain weight easily.... I can get fat taking too many breathes. I hate being a mesoendo, or more accurately, an endomeso in my case. The endo has more pull in the force with me.
Ya I ended up not playing bc I knew Id end up being late again haha. I havent really been taking my preworkout and intra workout stuff this week. Only 1 scoop of ASGT and no intra.
I may be the only one in the history of taking ASGT, that gets a major crash a few hours after my workout when I take the stuff, so I only take it on the weekends, but I take 4-6 scoops.
I've never taken an intra (apart from Gatoraid) although I know I should.
I may be the only one in the history of taking ASGT, that gets a major crash a few hours after my workout when I take the stuff, so I only take it on the weekends, but I take 4-6 scoops.
I've never taken an intra (apart from Gatoraid) although I know I should.
Nah, you're not the only one, I damn near killed myself this morning taking it with OEP and E-911. MAJOR crash when I got home. I had to stop my workout cuz I got light-headed as shi!t.
DH!!! How the hell ya been, buddy? I was just thinkin' bout you, too! Still having issues with my Post Office. Now the bastards don't even return my e-mails or calls about packages, and I've been contacting the Postal Inspector's Office!
Marzia Prince's body is a little too perfect. Did you guys know she has an equally hot, younger sister who also models opworm: that'll make you excuse yourself to the bathroom.
I saw Marzia back in March at the Arnold Classic and got my pic with her at the Gaspari booth. She looks WAY better in the magazines and on the internet than she does in person. Don't get me wrong, she's pretty hot and all, but her pics get touched-up quite a bit.
I saw Marzia back in March at the Arnold Classic and got my pic with her at the Gaspari booth. She looks WAY better in the magazines and on the internet than she does in person. Don't get me wrong, she's pretty hot and all, but her pics get touched-up quite a bit.
Ok just got home from my leg day. So I have to go ahead and say Mario isnt afraid to do legs lol. He was thinking about trying 405 after not squating for a GOOD WHILE.
Squats 405 for 6,6 then 315 for 10. When I did my presquat ritual a 10 pound plate fell off lol.
Stiff leg deadlifts off 3 plates 315*8, Ok before I continue. We had a 4 person group doing these. 405, 1st guy gets 1, 2nd guy doesnt get it, then Mario comes out of nowhere and gets 5, then I am up last and cant be out done so I get 6. Never would have imagined doing that much. Did 365 for 8 last week.
Lying leg curls 170 for 4 sets most I did was 12
Seated calf raise 90 pounds 20, 15, 12 as soon as 1 of us finishes the other jumps in.
Ok just got home from my leg day. So I have to go ahead and say Mario isnt afraid to do legs lol. He was thinking about trying 405 after not squating for a GOOD WHILE.
Squats 405 for 6,6 then 315 for 10. When I did my presquat ritual a 10 pound plate fell off lol.
Stiff leg deadlifts off 3 plates 315*8, Ok before I continue. We had a 4 person group doing these. 405, 1st guy gets 1, 2nd guy doesnt get it, then Mario comes out of nowhere and gets 5, then I am up last and cant be out done so I get 6. Never would have imagined doing that much. Did 365 for 8 last week.
Lying leg curls 170 for 4 sets most I did was 12
Seated calf raise 90 pounds 20, 15, 12 as soon as 1 of us finishes the other jumps in.
Ok just got home from my leg day. So I have to go ahead and say Mario isnt afraid to do legs lol. He was thinking about trying 405 after not squating for a GOOD WHILE.
Squats 405 for 6,6 then 315 for 10. When I did my presquat ritual a 10 pound plate fell off lol.
Stiff leg deadlifts off 3 plates 315*8, Ok before I continue. We had a 4 person group doing these. 405, 1st guy gets 1, 2nd guy doesnt get it, then Mario comes out of nowhere and gets 5, then I am up last and cant be out done so I get 6. Never would have imagined doing that much. Did 365 for 8 last week.
Lying leg curls 170 for 4 sets most I did was 12
Seated calf raise 90 pounds 20, 15, 12 as soon as 1 of us finishes the other jumps in.
Haha oh yes and after I finished I flicked him off with a big ass grin on my face in good fun. Its great bc we know the other is going to try and out lift the other. He was saying he was going to be gone for
Haha thanks man and just think the stuff hasnt even kicked in yet. Atleast I dont think it has lol. It would be some SUPER FAST acting stuff if it has.
Oh I got a nice surprise today at the fitness center today. Apparently Mario had A LOT of left over Cuban food so he brought me another plate :box:
Ok just got home from my leg day. So I have to go ahead and say Mario isnt afraid to do legs lol. He was thinking about trying 405 after not squating for a GOOD WHILE.
Squats 405 for 6,6 then 315 for 10. When I did my presquat ritual a 10 pound plate fell off lol.
Stiff leg deadlifts off 3 plates 315*8, Ok before I continue. We had a 4 person group doing these. 405, 1st guy gets 1, 2nd guy doesnt get it, then Mario comes out of nowhere and gets 5, then I am up last and cant be out done so I get 6. Never would have imagined doing that much. Did 365 for 8 last week.
Lying leg curls 170 for 4 sets most I did was 12
Seated calf raise 90 pounds 20, 15, 12 as soon as 1 of us finishes the other jumps in.
Alright this is the gameplan. I started the Dermacrine LV yesterday 8/1
Dermacrine LV 7 weeks full dose
Finavol(Tren) 7 weeks at 100mg.
Epi 7 weeks starting at 40mg.
AndroHard at a moderate dose.
PCT will be frontloaded Clomid and Nolva starting a week later.
Will follow that up with an OTC PCT using DS's new PCT supp and Sustain Alpha.
Oh ya and I will be using Anavite by Gaspari for my MV this whole journey.
This is going to be a hell of a ride. Things are lining up right. Just got a new workout partner who just finished cutting and is ready to bulk. Our strength is pretty evenly matched. His will go up from going back to lifting heavy and we know what will be helping mine explode :veryhappy:
Thanks all who follow along and those that offer advice and encouragement.
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opworm: that'll make you excuse yourself to the bathroom.
