Milas
Board Sponsor
That guy doing tricep presses looked like he was thinking about it, but good thing there was an orange cone to warn him...
Tomahawk Bridge(ing) Monster Cycles
- Thread starter Tomahawk88
- Start date
That guy doing tricep presses looked like he was thinking about it, but good thing there was an orange cone to warn him...
SouthernCharm
Well-known member
bet that guy aint pressin mo' than 240 on the tricep press! lol... he looks scurred of the big boy pullin' lol
and I hope thats on the way up or down cuz dudes back is arched like a MF haha
and I hope thats on the way up or down cuz dudes back is arched like a MF haha
VolcomX311
Legend
lol, hazardous area, you might lose a foot :lol:
VolcomX311
Legend
Female workout parners tend to suck, unless you're doing all Db's or Machines. Otherwise, the loading and unloading of the plates gets to be a hassle. I have a hard time working out with guys not as strong as me. Could you imagine dead lifting or squating with her and having to remove 3-5 plates between each set, lol.
The pro: She looks kind of hot so you'll have a free-bee test booster.
The pro: She looks kind of hot so you'll have a free-bee test booster.
Tomahawk88
Well-known member
Haha it is still on my toe. Im just going to see how long it stays on.
Actually one day when we were deadlift 1 of the FC employees came over complaining about how we were "slamming the weights" so Ben suggested putting the cones under the weights before we put them down. I dont think anyone ever moved them.
Haha they already know. Most people think twice about coming into the area but every now and then some retard decides he HAS to be there with DBs.
Haha want to see something funny?
He was in my video from that day too :lmao:
Im pretty sure it was on the way up. Some random little black boy took the picture lol.
Like I said some people r dumb. Had some crossfit guys decide they wanted to be around with like 5 sets of DBs as I was deadlifting one day.
Well the plan is to go to the gym in my town. So there will be plenty of equipment and I have yet to see the place with a lot of people in it. Should be able to have our own equipment. Deadlifting would be a bitch IF the gym didnt have one of those lever action bars that u can just put under the bar and raise it off the ground easy. Honestly would just set up 2 bars.
Oh she is hot and Tom has had many of dreams about her lol. Grow up with her basically from the beginning Id say. Havent really talked to her in a while so I will reiterate there is a chance she could just be blowing smoke up my ass.
And to make matters worse it doesnt look like I will be lifting with Ben when he gets back from the desert. He plans on doing strong man :damnit: Havent seen anybody pulling the kind of weight I want to be pulling anywhere in town. Ben was the closest person as far as competition goes and unless he got A LOT from Protomax Id break his back come January.
Tomahawk88
Well-known member
Oh ya and I did 40 minutes of cardio on Thursday. Watching tv makes it go by so much faster. Later going to do chest, shoulders, triceps, back width, and back thickness.
Plans to go see Due Date tomorrow night... wish me luck.
Plans to go see Due Date tomorrow night... wish me luck.
Tomahawk88
Well-known member
I think Im going to take a little bit different approach to dieting now. No/low carb is great and all but baby it just aint working out :lmao: Going to try and lift earlier in the day and surround it by carbs then cut myself off from carbs. Im simplifying it to hell and back but I have the macros Id like to be hitting written down.
Ok I dont think I ever went over my workout on Wednesday.
Arnold curls way too easy. Rested too long in between sets.
Hammer curls
Leg press machine. Didnt feel like loading the plate loaded one. Wow 350(400 is the stack) for 25 reps and it didnt kill me. The goal wasnt reached.
1 leg kneeling leg curls
Skipped calves
Ok I dont think I ever went over my workout on Wednesday.
Arnold curls way too easy. Rested too long in between sets.
Hammer curls
Leg press machine. Didnt feel like loading the plate loaded one. Wow 350(400 is the stack) for 25 reps and it didnt kill me. The goal wasnt reached.
1 leg kneeling leg curls
Skipped calves
MrKleen73
Legend
You know it really isn't that bad if the girl is intense. You can still feed off of someones intensity if the lift a lot less than you. It is seeing them really dig that gets me motivated not how much is on the bar. I workout with my wife and she is intense, and competetive. Seeing me lift heavier makes her want to and she gets frustrated like I do if she misses reps on a set or whatever. If I go up she wants to, or even better wants to increase the weight before me. I am sure Resolve would tell you the same thing. Baby Wifey is a beast but there is still a lot of bar stripping going on in his workouts. However her intensity is probably very motivating to him.
Yeah the stripping of weight isn't ideal but it isn't so hard when you plan for it. Now with dead lifts it can be a pain in the arse but we tend to just use two stations with it being early in the morning.
Here is a tip Tom, let her go first, put your weights on top of hers and dont take hers off it saves a little time and effort.
I am doing something similiar to this now. Eating 4 meals a day and most of my carbs in the first 2 of them. More fats in the evening. Lower carbs portions on cardio only days.
Tomahawk88
Well-known member
Ya this is the premise of my diet. I will go into more detail about it later.
Workout today was
pec deck
250*15,7,4=26
hammer strength shoulder press
230*14,5,3=22
overhead rope tri ext
80*11,6,4=21
DB pullover
70*12,8,5
High rows hammer strength machine
120*13,6,5
About to shower and then go see "Due Date."
BarbellBeast
Well-known member
sh1t tom i wanted to see due date, looks hilarious..
lemme know how it is bro
lemme know how it is bro
Tomahawk88
Well-known member
It was good bro def something to see :lol: Plenty of facked up sh1t to please my sense of humor :lmao: If u like "The Hangover" this shouldnt let u down. Plenty of things that make u say "Did he really just say/do that?"
About to go out... This should be interesting. Not drinking and I have been kind of edge today :sgrin:
BarbellBeast
Well-known member
shiiiit, you can't go out without at least having one Tom... Dammit have one for me my friend 
Tomahawk88
Well-known member
shiiiit, you can't go out without at least having one Tom... Dammit have one for me my friend
When it comes to drinking Im all or nothing :lol: Plus I plan on making it back home tonight. Cops here r horrible not going to chance it one bit.
VolcomX311
Legend
I started my "cut" at 215lbs and now I'm 215lbs but a whole notch smaller on my Inzer Power belt. I guess that means I'm recomping.
BarbellBeast
Well-known member
Sup Tom
Tomahawk88
Well-known member
Haha yes I need to get away from this place.
Just had one of those weekends that went to hell lol. Went off my diet and just took it easy yesterday and today. Back to killing myself tomorrow. I ended up drinking Friday night. Just some beer, but not enough to really feel it. Ended up falling asleep on the floor and waking up at 6:45am and then driving home. Then Saturday just stayed at home and relaxed. Watched "28 Days" for the 1st time lol. Been in a "zombie mood" lately lol. Watching "The Walking Dead" at 8pm and 10pm.
Tomorrow will be biceps, forearms and legs. Will be good to get back to it. Plan on working out after my 1st meal of the day.
BarbellBeast
Well-known member
HA I knew you were gonna drink! All good though, you need it once in awhile.. Dude talk about diet being off, go check out my cheat meal i posted in my log.. MMM.... Some good flicks, you talking about 28 days later?
I'm gonna kill that sh1t tomorrow bro, chest day.... can't ****ing wait!!!!!
Tomahawk88
Well-known member
Haha I know bro I should have left when we got back to my friends house. Peer pressure is a bitch lol. Will do, but I wont even mention what all I ate lol.
Yup I might rent 28 Weeks later soon. Watching "The Walking Dead" show tonight.
Hell ya put all that juice to good use!
Just got a PM to get some samples of Focus XT :bigok:
BarbellBeast
Well-known member
28 weeks later is pretty good too. Walking dead is a series or a movie? What channel?
pilip99
Member
hell yeah hahah; walking dead is a new series and it's geared for zombie apocalypse lovers hahaha; but in the 28 days/weeks movies; those sprinting zombies give me nightmares :bigeyes::bigeyes:
BarbellBeast
Well-known member
That's when you down a couple scoops of N2KTS and kick some zombie ASS!!!!
BarbellBeast
Well-known member
You seen Zombieland Tom?
Tomahawk88
Well-known member
The Walking Dead is a series on AMC.
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It is pretty good I must say. Haha that is what makes 28 days/weeks so awesome. The sprinting/rage aspect makes them so badass!
Haha yes! Bust out the old baseball bat.
ConcreteConny
Well-known member
Tomahawk88
Well-known member
Thanks bro. Also just got picked to log Mesomorph by APS. Plus have a bottle of N2KTS on the way.
Can anyone say Tom is awesome?
Oh ya and talks of some teste. Wont cost me too much either. Hopefully it is g2g, but still debating on it.
ConcreteConny
Well-known member
Hehehe
I got chosen to log Plasmagen & Creatine Nitrate - I'm ready for some wicked pumps :lol:Test-E you say? Nice, wish I had some of that in my stash. It is hard to find a good source for real AAS here in Finland
//CC
Milas
Board Sponsor
This seems to be the log for all the supp whores! I got the Focus XT and Creatine Nitrate about to be going on. Some time I'll have to give NTKTS a try...
Going to the dark side? I'm jealous, but I am hesitant to go that route even though I know it's better for you than orals...
Going to the dark side? I'm jealous, but I am hesitant to go that route even though I know it's better for you than orals...
BarbellBeast
Well-known member
Gear........................ DO IT! :sgrin:
Tomahawk88
Well-known member
Hehehe
Test-E you say? Nice, wish I had some of that in my stash. It is hard to find a good source for real AAS here in Finland
//CC
Hell ya that looks good bro.
Might be an option for me. Been doing more and more talking about it to people. If I decide to do it I might get too big to be honest.
Haha most of my logs end up being filled with a lot of stuff. Didnt really try to get the Focus XT or Mesomorph to be honest. Just said Focus XT looks interesting and might be something I would want to get for next semester. The Mesomorph I just wanted a free shirt and shaker bottle. But honestly didnt mind getting a bottle of Mesomorph :sgrin:
Lol I might still got some reading and what not to do. Plus even though Im getting it a hell of a price still need to have the funds for the fun. PM me ur email bro.
VolcomX311
Legend
I'm big time interested in trying out Creatine Nitrate. Also, it seems the current hot items at AM and BB are pre-workouts.
funkd0c
Well-known member
Rule #1: Cardio
Tomahawk88
Well-known member
Oh shit Idk how I missed that question. Fuck ya I have. Now that u mentioned it I might have to watch it again soon. Honestly I need to go out and just buy Shaun of the Dead. Def my favorite zombie movie.
And if zombies started rising Id be screwed unless they r those slow moving fuckers like zombies of old. But right now I got a nice little armory :sgrin:
Ya it does seem like preworkouts r getting a lot of attention lately.
10bathroomsO
Well-known member
bc you can buy everything else in bulk
Tomahawk88
Well-known member
Alright so time for the workout.
Today was biceps, forearms, and legs.
Machine preacher curls
170*11 cant remember the rest I will get a little book to write my workouts in. Right now the book I have is a huge spiral notebook which would be a pain in the ass.
I was working in with this guy while I did my warm up sets. He walked by when I was doing my working set and I think he broke his jaw on the floor :lmao: If only I had strong biceps lol.
Reverse cable curls 65 drop to 57.5
Super squat thing fack I cant remember the name. Hack squats
380 total for 20 reps will be going up again
Lying leg curls
170* 15,8,5
Seated horizon calves
150, just cranked out as many reps with rests while listening to a 3 minute song.
Today was biceps, forearms, and legs.
Machine preacher curls
170*11 cant remember the rest I will get a little book to write my workouts in. Right now the book I have is a huge spiral notebook which would be a pain in the ass.
I was working in with this guy while I did my warm up sets. He walked by when I was doing my working set and I think he broke his jaw on the floor :lmao: If only I had strong biceps lol.
Reverse cable curls 65 drop to 57.5
Super squat thing fack I cant remember the name. Hack squats
380 total for 20 reps will be going up again
Lying leg curls
170* 15,8,5
Seated horizon calves
150, just cranked out as many reps with rests while listening to a 3 minute song.
Tomahawk88
Well-known member
My weight today kind of threw me off guard. I stepped on the scale when I 1st got there and was 226 which is 3-4 pounds lighter than Friday. Wasnt exactly eating clean over the weekend. Later in my working with water and what not I was 227.
After my workout I crashed something serious. Just woke up from a 2 hour post workout coma.
After my workout I crashed something serious. Just woke up from a 2 hour post workout coma.
Killerkanadia
Well-known member
I hope you got your protein in first! That's some good recovery right there.
ConcreteConny
Well-known member
Down that protein and then nap 
Thats what I usually do. Nothing beats a good nap after a workout. But since it was a crash, thats not nice
//CC
Thats what I usually do. Nothing beats a good nap after a workout. But since it was a crash, thats not nice //CC
Tomahawk88
Well-known member
Ya it was a nice little post workout shake before I crashed. Then when I got up I ate.
Down that protein and then nap
//CC
Ya I have been feeling beat to hell after my workout lately. They have been really wearing me down lately.
Ok about to have a FEAST! 9oz of baked tilapia with coconut oil spread on them. 4 red potatoes baked in the oven. Some asparagus and cabbage. I cant wait :food:
Will post up the workout and all later.
BarbellBeast
Well-known member
4 baked potatos... niiice... whole lotta carbs, gotta love em :food:
Tomahawk88
Well-known member
Ehh ya quite a bit but damn Im full now lol. Took 2 Need2Slin 30 minutes before I ate. Id say the 2 big potatoes were about 40g carbs each and the 2 small potatoes were about 20g carbs each.
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Not actual red potatoes used :lol:
Too tired and full to go out to my car to get my new workout log book. Got 3 small notepads today. Each one has 40 pages. With 4 workouts a week it will be about a 10 week workout notebook. Will be easier to look back through as opposed to just a big ass notepad that would be hard to keep track of workout time frames.
Also got some Muscle Marinade today for free 99. All it cost me was a scoop of protein.
Tomahawk88
Well-known member
Alright time for the workout
Flat hammer strength bench
270*6,2, dropped to 180*8 wont use so much next time lol Will probably try 250.
Seated machine lateral raise
170*13,8,5
Standing rope tricep ext
80*15,9,5
Wide lat pulldowns
250/125*13,6,5
Seated cable close grip rows
110/220*10,6,4
Workout took longer than I hoped it would. New workout log book should be useful.
Just a reminder Im doing DC and these r rest pause sets Im not getting that much weaker from 1 set to the next lol.
Flat hammer strength bench
270*6,2, dropped to 180*8 wont use so much next time lol Will probably try 250.
Seated machine lateral raise
170*13,8,5
Standing rope tricep ext
80*15,9,5
Wide lat pulldowns
250/125*13,6,5
Seated cable close grip rows
110/220*10,6,4
Workout took longer than I hoped it would. New workout log book should be useful.
Just a reminder Im doing DC and these r rest pause sets Im not getting that much weaker from 1 set to the next lol.
ConcreteConny
Well-known member
Solid numbers big man :thumbsup: Those red potatoes look tasty :yumyum: I think you just inspired me to buy some and add them to my chicken I'm having later on today
//CC
//CC
MrKleen73
Legend
Nice work, definitely interested in seeing Due Date. I can't beleive it but I STILL haven't seen Shaun of the Dead. I love ZombieLand, own it. I have just love Woody Harrelson, not sure why but I do. Will watch just about anything he is in.
My only problem getting to watch these movies is I almost never watch the tube. When I do it is to sit and be with my wife or kids. The wife doesn't like Zombie movies, so I have to make plans to watch those types of movies when she isn't around but then I don't feel like plopping my butt on the couch unless sick or something.
My only problem getting to watch these movies is I almost never watch the tube. When I do it is to sit and be with my wife or kids. The wife doesn't like Zombie movies, so I have to make plans to watch those types of movies when she isn't around but then I don't feel like plopping my butt on the couch unless sick or something.
alpomartinez
Banned
JudoJosh
Pro Virili Parte
When I was doing Kleens' Warrior Workout I used to knock out afterwards. I dont think I ever slept for 2 hours.. must have felt nice. Hell of a recovery
Tomahawk88
Well-known member
Idk if it was a crash or just needed recovery. After I ate Chinese food today I passed out :lol: Oh and earlier today I made banana pancakes. Just added 2 microwaved bananas to flax multigrain batter. Next time I will use half as much ingredients and 1 banana. Plus I had a double scoop protein shake with it.
thundergod
Well-known member
Sounds like you're getting good recovery with all that sleep bro. And some banana pancakes sounds scrumptious. I've never had them before. Time to rectify that matter. :sgrin:
Tomahawk88
Well-known member
Ya with this routine and the sleep Im getting Im not too sore often. Although I really felt my calves the other day but I think that was from not hitting them for a little while. Nothing beats some high intensity DC training in my book. Well the only thing better would be if I had a workout partner to help me force out some reps and negatives and call me out if they think Im not putting my balls on the wall
lmao.Glad to see u in here again. Was about to PM u to see if all was right in the world.
LG Sciences will be beta testing something my fat ass would love to try :sgrin: