WAR REPORT: Assessment: Significant cellular damage.
Outcome: More hypertrophy!! Let's dive on in!! NUMBERS##
LEGS---
LEG EXTENSIONS: 170 X 17!! PR on this particular machine. Back off at 100 X 21. I just couldn't stand the burn any longer than that.
MACHINE SQUATS--
WIDOWMAKERS: 345 x 20!! PR. Up 10 lbs. from just last week. No holding back from here on out. It was pure Hel after rep 12 to the end. Rest-pausing every other rep til the end. :twisted: Back off at 225 X 12. DC training still in effect here.
STIFF-LEGGED DEADLIFTS: 345 x 10!! PR. I decided to just make these a straight set instead of a DC rest-pause set. Next week I'll do the Rest-Pause style. And then every other week to avoid overtraining. Back off at 215 X 12.
STANDING ONE-LEGGED HAMSTRING CURLS: 110 X 14. Up 5 lbs. Very hard set. I was growling and all kinds of sh!t on this set. :aargh: Back off at 60 X 21. These set my hammies on fukkin' fire!! I know they're gonna be sore as Hel tomorrow. Love it!
DB LUNGES: 30's X 12 and straight into some
SISSY SQUATS: 45 lb. plate X 12 reps. I don't know what sadistic bastard ever named these sissy squats!! He must've been one sick puppy. :smite:
SHOULDERS--
MACHINE SHOULDER PRESSES: 245 x 9-5-3=17 TOTAL REPS. P to the fukkin' R!! Up 10 lbs. from last week. I said I was going to start piling on the weight. It's on now!! :aargh: Back off at 150 X 20. I'm loving these widowmaker type back off sets. They pump me up like nothing else!
ONE-ARM CABLE FRONT RAISES: 70 X 12. Intense sh!t right here. Back off at 45 X 12.
ONE-ARM CABLE SIDE LATERALS: 70 x 12. Actually 10 reps and then I rest-paused 2 more. Back off at 45 X 12. Very good pump. My medial deltoids are finally starting to "round" out with the nice side caps coming in. :woohoo:
ONE-ARM BENTOVER REAR LATERALS: 90 x 12. PR!! And uber tough I might add! Back off at 60 X 12. I was soaked with sweat (and maybe a little blood and tears too)

after this tortuous ordeal. I'm "PRIMEd" and ready to surpass all previous efforts to date.
I will NOT fail!! :hammer: