Awesome thursday morning you start pct, anything new added to yout pct stack this time to get everything back up and running even quicker?
Thats a great video you found TG very informative, especialy for some of the guys newer to training, how important it is to warm up.
My old trainer, he was just 5,4 but he was 220lb, absaloutley huge, but very bad aestheticly, we are all at the gym one day, me and my 5 brothers, and him, his names pavel...Anyway there was a guy on the leg press pressing 430lb if i remember right, and we had just got to the gym, anyway, pavel saw his form was awfull, andas he could press 550lb he jumped straight on to show the guy, and banged out 5 reps like it was nothing, but on the 6th rep, he tore his quad, it actualy ruptured and came away from the tendon attaching the muscle to his knee..9 months before he could squat 200lb, and he still 2 years later has major problems with the leg, a big price to pay for not warming up.
RS