TimberLakers
Well-known member
Coleman will go down in history as the strongest Mr. O ever. I know that's not what they award the Sandow for. But still. He's a fukkin' monster!!
Until Viking gets there.
Coleman will go down in history as the strongest Mr. O ever. I know that's not what they award the Sandow for. But still. He's a fukkin' monster!!
muscle tech told me johnny jackson was......Coleman will go down in history as the strongest Mr. O ever. I know that's not what they award the Sandow for. But still. He's a fukkin' monster!!
:toofunny: He's strong as Hel. No doubt. But he'll never win the "O", if you ask me.muscle tech told me johnny jackson was......
sadly johnny jackson pretty much has the weakest calves on stage im sure they are strong but genetically horrible. He needs to synthol those *****es.:toofunny: He's strong as Hel. No doubt. But he'll never win the "O", if you ask me.
I'm still flying high bro. I mean tweaked!! My eyes look like this---20mg of yohimbe hcl is :fool2: PLUS 20mg 1,3 dimethyl.... you are hardcore man, no doubt about that!
i like that quote.I'm still flying high bro. I mean tweaked!! My eyes look like this---And all I wanna do is----:dance: Well, I will have to admit now, that the combo did put the whammy on my appetite afterwards. It took me 30 minutes to down a chicken breast with some brown rice and zuchinni. I just wasn't hungry. But I ate it anyway of course. You have to be just as dedicated in the kitchen as you are in the weight room. :thumbsup:
20mg of yohimbine is A LOT, brother! I've never done more than ~13, and that, combined with ECA had me whacked out. Invalid Link RemovedYep. Just tossed it all in the Six Star N.O. Fury. And yeah, it totally tasted nasty. But no stomach upset. I've got a cast-iron gut. LOL I did get incredible energy, pumps, and endurance from this mix. How much 1,3-dimethylamylamine did you take lst night? I dose it at 20 mg. and either it or the Yohimbine was kicking my big ass!! Maybe it was the combo!! :fool2::lol:
oh yeah you said Mr O.....Yates would be a close second. I know you lie his training style....one set per body part!!:toofunny: He's strong as Hel. No doubt. But he'll never win the "O", if you ask me.
WAR REPORT: Now that was a brutal workout! Just the way I like it. The Thundergod's Lightening Strike Pre-Workout Drink was off da hook my bruthas! I was sweating profusely and talk about pumps......DAMN!! :head: Let's dive into the fray! Numbers ##--LEGS--LEG EXTENSIONS: 170 X 16!! Up 20 lbs. and 1 rep. This is a PR on my machine at home here. I have used over 200 lbs. at my old gym, but my machine at home is just fukkin' hard! Back off at 100 X 20. MACHINE SQUATS--WIDOWMAKERS: 335 x 20. Up 10 lbs. from last week. Back off at 225 X 12. Real deep and slow reps. STIFF-LEGGED DEADLIFTS: 335 X 9-5-3=17 total reps. PR. Up 3 reps from where I ended at last blast cycle. DC sets in effect here. Rest-Pauses with 15 deep breaths between the 3 mini-sets. All back off sets are done with textbook form. Super-strict. Slow reps, slower negatives, partials, and an occasional static hold on the very last rep. Back off at 215 X 12. STANDING ONE-LEGGED HAMSTRING CURLS: 105 X 14. PR. Up 5 lbs. back off at 60 X 20! This had 'em screaming!! Oh the pain!! Give it to me!! DB LUNGES: 30's X 12 reps. Just to finish 'em off. SHOULDERS--MACHINE SHOULDER PRESSES: 235 X 10-6-4=20 total reps!! Up 10 lbs. from last week. And another PR. WTF??!!I keep adding weight to this exercise each week in an effort to lower these reps. I just keep matching 'em over and over! Oh well, next week.....another notch!! Back off at 150 X 15. CABLE BAR FRONT RAISES: 90 x 12. Back off at 50 X 15. What a burn! ONE-ARM BEHIND BACK CABLE SIDE LATERALS: 65 X 10. Back off at 45 X 15. These are so strict. They really isolate the medial head of the deltoid like nothing else. ONE-ARM UPPER PULLEY REAR LATERALS: 80 X 12. Wickedly hard set. Back off at 50 X 12. I have officially become a monster now. After this workout I was cooling down with some kneeling cable crunches. I would look up in the mirror between sets and look at the beast I have become now. Huge. Pumped. Sweat rolling off me body. Muscles glistening with hard-earned perspiration. Veins bulging out in sick stark reality. :twisted: I'll sum it up with two words: Thunder Likey!! :woohoo:
I like her too. Invalid Link Removed
You mean besides heterosexual men and lesbians with good taste? :think: I got nothing.I liked her too, until my wife came in the room, then i told her it was disgusting, who would like something like that..........
You mean besides heterosexual men and lesbians with good taste? :think: I got nothing.
Russianbrides.com ................buy one that does like it :lol:I liked her too, until my wife came in the room, then i told her it was disgusting, who would like something like that..........
it seems we have the same taste :thumbsup: iron addicts :hammer:I forgot to post this earlier today. Oops. This was from this morning actually: No weights for me today. It sukkz!! I want to lift some heavy ass weight. Pronto! Oh well, tomorrow is my favorite day: Back and Biceps!! I did my cardio earlier this morning. I do the HIIT style. So it's intense and all, but it's not like lifting by any means. I'm totally addicted to getting psyched up for a heavy set, taking deep gulps of air into my lungs, gripping the bar with all of my might, and then straining against the iron with every ounce of strength in my body. This is what gets the Thundergod off!!! :hammer:
Russianbrides.com ................buy one that does like it :lol:
WAR REPORT: I took my ECA stack and drank 1 serving of my Thundergod's Lightening Strike pre-workout drink 1 hour before training this morning. It lit a fire under me like I have never experienced before. Frightening intensity is the only way to describe it. Let's leap into the abyss!! :head: Numbers ##: BACK--OVERHAND LAT PULLDOWNS: 300 X 9-4-2= 15 total reps. PR! Up 10 lbs. DC sets still in effect here. Rest-pauses with 15 deep breaths between the 3 mini-sets. All back off sets are executed with textbook perfection. No momentum, no swaying, no swinging. No fukkin' cheating at all!! Back off at 225 X 12. Then immediately dropped to 180 X 8. I was so battle ready this morning. I knew nothing would prevent me from reaching my intended weight and rep goals. NOTHING!! UNDERHAND CLOSE-GRIP PULLDOWNS: 265 X 11. Up 5 lbs. Back off at 190 X 12. Only 30 seconds between these 2 sets. I felt so energetic. SEATED CABLE ROWS: 315 x 10. PR. Up 5 lbs. and 1 rep. Strength is going through the roof now. Decided to make it a straight set instead of rest-paused. Have to cut back on some intensity to avoid over-training. Back off at 225 X 12. STANDING ISO-ROWS: 210 X 12. Immediate drop to 160 X 10. MACHINE SHRUGS: 410 X 14!! PR on this exercise. Up 10 lbs. and 3 reps from just last week. I am not holding anything back now. Balls to the wall. Back off at 225 X 15. Traps were blown up freaky looking. Even moreso than in my avatar!! BICEPS--STANDING WIDE-GRIP CABLE BAR CURLS: 180 X 10-5-3=18 total reps. Up 10 lbs. and 3 reps. Oh yeah! I'm lovin' this. Back off at 100 X 25 freakin' reps!!! I had veins bulging not only in my biceps, but also in my delts, traps, upper chest.....damn!! ONE-ARM PREACHER CABLE CURLS: 85 x 11. To be honest, I did 8 reps with each arm, and then went again immediately for 3 more reps with each arm. So sort of rest-paused. Back off at 50 X 15. They were on fire now! LYING OVERHEAD CABLE CURLS TO FOREHEAD: 160 X 12. Back off at 100 X 18!! And I couldn't stand the burn any longer. Totally sadistic. :twisted: This was a dedicated workout this morning to my hero the late Jon Pall Sigmarsson. He was watching from the sacred halls of Valhalla. :box: FOR HONOR, FOR GLORY, FOR ASGARD!!! :duel:
Back is my strong point. I have decent thickness even down towards the middle to lower back. I've always had a strong back, even when I first started lifting at age 19. Yeah, the 300 lb. pulldowns were very intense! And I just stay strapped in the whole time too. My wrist straps are coiled tightly around the bar. I just rest there with my arms straight up in the air. Too much work to unstrap them, rest, and then re-strap them again. LOLrest-pause pull downs with 300!! VERY intense. I've used the rest-pause to 15 method before and it IS GRUELING!! Way to battle it out! Invalid Link Removed
rest-pause pull downs with 300!! VERY intense. I've used the rest-pause to 15 method before and it IS GRUELING!! Way to battle it out! Invalid Link Removed
It is an awesome way to turn up the intensity. Especially if training alone. Of course, you'd need a power-rack or smith-machine for some exercises. It is without a doubt, my single most favorite way to turn it up a notch!!Im a big fan of rest-pausing too. I force in about 3-5 reps each set that way.
I like the term "cobra-hood". ha ha But sting rays are cool too. This cute little chick was walking behind me at work going to break one day and she said, "Dude, your back is HUGE!" I smile and replied, "Big all over"!!yeah Thunder, you look like a sting ray from the back. You ever tried a lat spread on a windy day and attempt to be a human kite?
I like the term "cobra-hood". ha ha But sting rays are cool too. This cute little chick was walking behind me at work going to break one day and she said, "Dude, your back is HUGE!" I smile and replied, "Big all over"!!![]()
Oh $hit I guess Iron posted this already! Dam you Iron Lungs!Heres some new Amon Amarth for ya big guy!
"Twilight of the thundergod"
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you old devil:afro:I like the term "cobra-hood". ha ha But sting rays are cool too. This cute little chick was walking behind me at work going to break one day and she said, "Dude, your back is HUGE!" I smile and replied, "Big all over"!!![]()
What's up with this "old" stuff??!! ha hayou old devil:afro:
Yes, damn me! LOL!Oh $hit I guess Iron posted this already! Dam you Iron Lungs!
The wife's in labor bro!!! I'm super pumped! Got to go...she said I can workout before we go to the hospital. No stims needed today.:run: Fukk Yeah!!!
:woohoo: Alright!! This will change you for the rest of your life bro. For the better of course. Take care of that wife and new baby until I hear from you again my friend. Go get 'em......daddy!! :head:The wife's in labor bro!!! I'm super pumped! Got to go...she said I can workout before we go to the hospital. No stims needed today.:run: Fukk Yeah!!!
Thanks bro. And don't worry. I don't let the term "old" bother me one bit. I feel young, strong, and vibrant. Like a stallion! I think the LG new ecdy could be very effective with sublingual delivery. Cyclo-dextrin delivery has been around for a while though. The delivery is not new, just its usage with ecdysterones. I've heard ecdy can also be effective through a transdermal delivery. Now that's something I know about. I've made quite a few transdermals over the last few years. Weren't you going to make a resveratrol transdermal a week or so ago? Did you ever make it? If you need any pointers for brewing a transdermal, let me know. I'm always willing to help my Russian brother out!! Bis Spater! :wave:Your back is as wide as a russian tram, great work TG, Your only as old as you feel , your lifting weights like you feel 16, a real inspiration as always.
What you think of the new ecdy product from lg, you think it will be effective, i cant wait to try it after my success with My injectable run.