AZMIDLYF
Legend
Very similar to front squats but the bar is much easier to control than up on your shoulders. My entire body is toast after these.
THUNDERGOD'S GOING NATTY AND NASTY WITH NATADROL AND AS-GT!! (sponsored)
- Thread starter thundergod
- Start date
Very similar to front squats but the bar is much easier to control than up on your shoulders. My entire body is toast after these.
MrKleen73
Legend
The center of gravity is going to be lower but still in front of you so very quad intensive and from the looks of it lower back is getting worked hard there too. Also to me it looks like it may be easier to hold the bar than a front squat.
thundergod
Well-known member
Excellent point. I prefer a slightly wider than shoulder width. What I would term as a normal stance.
Close stance Zerchers are extremely tough, which makes them very productive.
I like to put a towel in the bend of my elbows to alleviate some of the stress of the heavy weight bearing down on the forearms.
MrKleen73
Legend
I will keep that in mind when I give them a shot.
thundergod
Well-known member
CARDIO DAY
20 Minutes of HIIT On Glider Machine
330 nonstop reps of ab work consisting of seated machine crunches, leg raises, and kneeling rope crunches.
Feeling very good this morning. Felt very energetic doing the cardio.
Worked up a good sweat and got the ol' heart beating fast. Like nature intended. :439:
[ame="http://www.youtube.com/watch?v=luSj9dmiin0"]YouTube- LIVE AFTER DEATH - Powerslave[/ame]
20 Minutes of HIIT On Glider Machine
330 nonstop reps of ab work consisting of seated machine crunches, leg raises, and kneeling rope crunches.
Feeling very good this morning. Felt very energetic doing the cardio.
Worked up a good sweat and got the ol' heart beating fast. Like nature intended. :439:
[ame="http://www.youtube.com/watch?v=luSj9dmiin0"]YouTube- LIVE AFTER DEATH - Powerslave[/ame]
DreamWeaver
Legend
Me too, my session was more intensive than I planned, I must of increased the resistance more than I thought. Turned a moderate session into more of a HITT. Even my moderate sessions are pretty intense these days. I set mini-goals for myself...
thundergod
Well-known member
You're doing cardio like a mad man DW!! I'd hate to try and keep up with you in that department. WHEW....
I feel that my cardiovascular abilities are at their highest levels than ever before. I feel really fit and healthy these days.
DreamWeaver
Legend
I have very little choice, cardio is the difference maker for guys that have a hard time getting down. I am up to only 4.5 hours a week and I hope I don't have to increase but that is not likely. I could be up to 8 near the end. I find that the intensive sessions done strategically are the least catabolic. Makes sense when you think about it.
Irish Cannon
Legend
thundergod
Well-known member
You need to get a life dude. Your feeble attempts at shock and awe are wasted here. If ignorance is bliss.....you're in Nirvana dude.
So in closing......:bryce:
:icon_lol: I'm about to spew my morning coffee out of my mouth!!! LMFAO
Caged in......oh shit that's rich!!
thundergod
Well-known member
I'm gassed up and ready this morning!! I've fueled up with some good food, 2 caps of Natadrol, 2 servings of ASGT, 1 serving of NO Fury, 200mg. caffiene, and chased it all down with a strong cup of coffee.
I'm amped, wired, and charged up!! :woohoo: :burnout:
QUENCH MY THIRST WITH ASGT!!!!
Invalid Link Removed
I'm amped, wired, and charged up!! :woohoo: :burnout:
QUENCH MY THIRST WITH ASGT!!!!
Invalid Link Removed
DreamWeaver
Legend
Yah I would be afraid to do that much stim... that is if AS GT is as strong as I have heard. I do feel however I may have to increase stim down the road as things get tougher.
metroba
Legend
lol I love how you guys talk in here. Hast and sh1t :lol:
thundergod
Well-known member
How dast (darest) thou profane mine hallowed thread Sir Metroba? :laughing:
thundergod
Well-known member
Don't forget that there's 100 mg. of caff in the NO Fury and about another 200 mg. in that strong cup of Joe.
Oh.....and Hel was broughten!!! :smite:
AZMIDLYF
Legend
thundergod
Well-known member
TALES OF TERROR FROM THE TEMPLE OF TORTURE!!
THE NOT YOUR LITTLE SISTER'S WORKOUT
I was so on fire, I was smokin' dis morgen!! :angryfire: :sasmokin: I was psyched outta my gourd brethren. It was so twisted, it was sublime.
Onto the VanDamage:
CHEST--Incline Machine Bench Presses--200X10, 390X8 (heavy), 380X7>280X14>200X20. Torched 'em. Could've lit a joint (I mean cigarette) off of my pecs. Hot tamale this was fantastic shit!!:bandit: :angryfire:
Si, muy caliente.....:sombrero:
BACK--Regular Pulldowns--170X10, 280X9, 280X8>200X12>160X15. And my cobra was full of venon now!! Ready to spit death on all mine enemies.
uke:
SHOULDERS--Seated Arnold DB Presses--40'sX10, 70'sX13, 70'sX12>45'sX12>30'sX15. I love this exercise. I think I will do them standing next round and go up in weight. Besides, the standing version will engage my core. Feeling strong from my center.
TRICEPS--Seated Overhead Triceps Cable Extensions--100X10, 170X11, 170X9>120X10>90X14. The "horseshoes" are growing!!:mischievous: Feed 'em some more oats here in a minute.
BICEPS--Seated Alt. DB Curls--40'sX10, 70'sX11, 70'sX10>50'sX10>30'sX14. The mountain peaks were so high, I could've sworn that I seen snow on them!! LMAO Good stuff here. Felt really in the groove on these.
QUADS--Leg Extensions--100X15. 200X19, 200X19>140X10>100X16. I squeezed out a few more reps on that last drop than I did the last couple of sessions. I can see and feel my quads getting bigger, stronger, faster, etc....:yup:
HAMSTRINGS--Stiff-Legged Deadlifts--205X10, 355X12 (up 1 rep), 355X11>245X12. Kept pushing past the pain threshold. And size will be the reward for my sacrifice!! :hail:
Gonna hit up forearms and calves tomorrow morning right after my cardio session. I've got some errands to run just as soon as I can get my post-workout shake/meal in me.
NEVER SURRENDER WARRIORS!!!!:duel:
Invalid Link Removed
THE NOT YOUR LITTLE SISTER'S WORKOUT
I was so on fire, I was smokin' dis morgen!! :angryfire: :sasmokin: I was psyched outta my gourd brethren. It was so twisted, it was sublime.
Onto the VanDamage:
CHEST--Incline Machine Bench Presses--200X10, 390X8 (heavy), 380X7>280X14>200X20. Torched 'em. Could've lit a joint (I mean cigarette) off of my pecs. Hot tamale this was fantastic shit!!:bandit: :angryfire:
Si, muy caliente.....:sombrero:
BACK--Regular Pulldowns--170X10, 280X9, 280X8>200X12>160X15. And my cobra was full of venon now!! Ready to spit death on all mine enemies.
uke:SHOULDERS--Seated Arnold DB Presses--40'sX10, 70'sX13, 70'sX12>45'sX12>30'sX15. I love this exercise. I think I will do them standing next round and go up in weight. Besides, the standing version will engage my core. Feeling strong from my center.
TRICEPS--Seated Overhead Triceps Cable Extensions--100X10, 170X11, 170X9>120X10>90X14. The "horseshoes" are growing!!:mischievous: Feed 'em some more oats here in a minute.
BICEPS--Seated Alt. DB Curls--40'sX10, 70'sX11, 70'sX10>50'sX10>30'sX14. The mountain peaks were so high, I could've sworn that I seen snow on them!! LMAO Good stuff here. Felt really in the groove on these.
QUADS--Leg Extensions--100X15. 200X19, 200X19>140X10>100X16. I squeezed out a few more reps on that last drop than I did the last couple of sessions. I can see and feel my quads getting bigger, stronger, faster, etc....:yup:
HAMSTRINGS--Stiff-Legged Deadlifts--205X10, 355X12 (up 1 rep), 355X11>245X12. Kept pushing past the pain threshold. And size will be the reward for my sacrifice!! :hail:
Gonna hit up forearms and calves tomorrow morning right after my cardio session. I've got some errands to run just as soon as I can get my post-workout shake/meal in me.
NEVER SURRENDER WARRIORS!!!!:duel:
Invalid Link Removed
MrKleen73
Legend
Awesome fuggin workout Thunder! Good stuff, by the way, no surgery needed on the eblow. I have my knee and elbow sleeves coming in by the 1st and then i get to train like Thunder again. Well after a little bit of building back up into it that is. If the sleeves help as much as I hope, I will be getting buck in no time!
Someone get that man some Preperation H, maybe Fluffy Nuts and his North Korean handler Dip-Zin Chin are still around and will offer to help apply it...
Someone get that man some Preperation H, maybe Fluffy Nuts and his North Korean handler Dip-Zin Chin are still around and will offer to help apply it...
thundergod
Well-known member
He's gonna use his favorite lotion "Kum O Sum Yung Boyee" :chinese: :biggthumpup:
thundergod
Well-known member
Then arise.....go forth and slaughter them in the name of glorious battle!! :AR15firing: :rocketwhore:
Invalid Link Removed
SilentBob187
Well-known member
Wow I've missed a lot. Looks like TG is still going strong w/ balls to walls intensity.
Zercher squats?
70lb DB Curls?
Koreans?
Why haven't I been in here sooner?!
Zercher squats?
70lb DB Curls?
Koreans?
Why haven't I been in here sooner?!
Irish Cannon
Legend
There was a time I was doing that. - It's called 1.5g of Test a week.
...it was rather lulzy curling 70lb DBs. I knew it wouldn't last when I came off, but it was nice while it did. :dunno:
hman85
Well-known member
There was a time I was doing that. - It's called 1.5g of Test a week.
...it was rather lulzy curling 70lb DBs. I knew it wouldn't last when I came off, but it was nice while it did. :dunno:
Damn irish that is beast mode. I am going to do a test cycle here soon and i am doing 500 and now i feel like baby mode next to you. Crazy!!
Irish Cannon
Legend
I wouldn't ever go that high again. It's just not necessary.
GMG760
Well-known member
Thunder... you are taking in like 600-700mg caffeine pre-workout? You don't see a crazy spike in BP from that? Do you ever take time off from this crazy amount of stimulants? I mean, that would destroy a mortals adrenals... Jeez dude, that much caffeine and Geranium must feel like 50mg of adderal or something.
hman85
Well-known member
He is not human that is for sure. I think he might have a heart made of kevlar. I can't overdo my stims or else i get to feeling like sh1t and cant lift sh1t.
Resolve
The BPS Rep
I start having panic attacks - like Buster Bluth style.
Irish Cannon
Legend
Oh, Resolve, you're such a p*ssy.
Irish Cannon
Legend
"I'll put a f*g in my mouth and think of you."
Resolve
The BPS Rep
"Would a coward have this? These are my awards, Mother, from Army. The seal is for marksmanship, and the gorilla is for sand racing."
thundergod
Well-known member
This was just a rare occasion brosinski. A moment of folly if you will. No, I don't take these dosages on a regular basis. And yes, I take time off of stims completely. And I use diphenhydramine to clean up my receptors while I'm off the stims. It helps immensely.
I was twisted up though. ha ha
I was wound up like this cab driver.......
Invalid Link Removed
thundergod
Well-known member
Thanks for subscribing to this humble little thread. I appreciate it bro.
I know all about the drama on the other boards. I've joined several other forums over the years, and posted rarely on them also, but I always consider AM to be my one true home!!! :djparty:
thundergod
Well-known member
Interesting observation brother AZ. We'll soon see what occurs once real Test is thrown into the Thunder-machine!!! :twisted:
I'll be pushing all the needles into the red!!!
thundergod
Well-known member
CARDIO DAY
20 Minutes of HIIT on the glider machine from Hel. :smite:
330 nonstop reps of ab work consisting of seated machine crunches, leg raises, and kneeling rope crunches.
Forearms and Calves skipped from yesterday's workout:
FOREARMS--DB Pinwheel Curls--40'sX10, 90'sX10, 90'sX9>50'sX11>30'sX16. Felt really strong on these. Forearms pumped up nicely too. Veins running up and down my forearms.....looked like a den of snakes under there!! :twisted:
CALVES--Seated Machine Calf Raises--200X25, 360X26, 360X24. And the bulls are growing now!! I fed 'em some oats afterward for their efforts. ha ha
Invalid Link Removed
20 Minutes of HIIT on the glider machine from Hel. :smite:
330 nonstop reps of ab work consisting of seated machine crunches, leg raises, and kneeling rope crunches.
Forearms and Calves skipped from yesterday's workout:
FOREARMS--DB Pinwheel Curls--40'sX10, 90'sX10, 90'sX9>50'sX11>30'sX16. Felt really strong on these. Forearms pumped up nicely too. Veins running up and down my forearms.....looked like a den of snakes under there!! :twisted:
CALVES--Seated Machine Calf Raises--200X25, 360X26, 360X24. And the bulls are growing now!! I fed 'em some oats afterward for their efforts. ha ha
Invalid Link Removed
AZMIDLYF
Legend
Just be carefull with the big jumps TG. The tendons on...sorry to say...us older lifters aren't as resilient as these younger bucks.
90 lb pin wheels is insane by the way!!