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THUNDERGOD ROLLS OUT A RECOMP..........REALLY!! (sponsored)

thundergod said:
I'll bust my ass to make sure there are some!! ha ha

It's so nice to have you here C. You bring a softer, sweeter, and prettier side to my threads.

Not saying you guys aren't sweet as well!! :lol:
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so are you telling me, you dont think I am pretty?

That hurts TG! That really hurts! lol
 
love connection!(mike tyson!)

snagency said:
Hahahaa.. that reminded me of Mike Tyson-speak: "..That thit was ludicruth man, juth ludicruth.. I knocked hith ath out in 15 theconds.."

Ah, gotta love that ear-nibbling dude..
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what's the good word TG?
 
Gonna have to bust out some old school stuff for my leg training tomorrow.. a little 'Kill Em All' & 'Ride The Lightning' mix perhaps.. been awhile!
 
snagency said:
Gonna have to bust out some old school stuff for my leg training tomorrow.. a little 'Kill Em All' & 'Ride The Lightning' mix perhaps.. been awhile!
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That sounds like a plan, my man.
No matter how many times I listen to those, I never grow tired of it.
 
snagency said:
Gonna have to bust out some old school stuff for my leg training tomorrow.. a little 'Kill Em All' & 'Ride The Lightning' mix perhaps.. been awhile!
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Fight Fire With Fire!!!! If this doesn't have you throwing $hit around, I don't know what will!!


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delsolrob said:
what's the good word TG?
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That's easy...........Weihnachten!! :thumbsup: Or in English......Christmas!
I'm in the holiday spirit. Having a great time. Watching all of those old Christmas shows. Listening to seasonal music. I've been feeling like a kid again. That's always enjoyable. I am forever, the eternal youth!! :head:
 
:o
thundergod said:
I'll bust my ass to make sure there are some!! ha ha

It's so nice to have you here C. You bring a softer, sweeter, and prettier side to my threads.

Not saying you guys aren't sweet as well!! :lol:
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AWWWW so sweet! i know you won't stop until there are striations.I start my comp diet in a week so I'll be right there with you!
 
crader said:
:o

AWWWW so sweet! i know you won't stop until there are striations.I start my comp diet in a week so I'll be right there with you!
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Are you going to start a new thread? Or keep it in your "Whatever I Want To Take" log?
 
Props Crader for competing in the Arnold...right on!!
 
I found the new log, no surprise it's already 4 pages deep. With all the stims you're taking have you ever thought of taking Reset AD or do you have your own cocktail to get you 0 stim tolerance?
 
SilentBob187 said:
I found the new log, no surprise it's already 4 pages deep. With all the stims you're taking have you ever thought of taking Reset AD or do you have your own cocktail to get you 0 stim tolerance?
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Cocktail is a secret. ha ha I cycle my stims to avoid the tolerance build-up.......to a degree. And I'm constantly switching up my ingredients. Tricks of the trade. :lol:
 
Mood Music!!

Something to get the battle juices flowing!! :head:
I feel the Berzerker Rage coming on strong!! :aargh:

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Recomp: Day 2

NEWS FROM THE FRONTLINES!! :study:

TRICEPS

CLOSE-GRIP BENCH PRESSES

265 X 9
215 X 13

I'm starting to get the feel for these again. It's been years since I nailed them hard. My best was 275 X 10, so I'm closing in on it already!!

STANDING TRICEPS PUSHDOWNS

200 X 10
140 X 19

Poundages are moving up on this my 3rd DC type blast cycle. Intense effort exerted on these 2 sets. Triceps were blown up after these.

ONE-ARM REVERSE-GRIP PUSHDOWNS

80 X 10
60 X 14

Very isolated movement. I can feel these deep down in the muscle fibers. Sweet pain! :rant:

SUPERSET OF ROPE PUSHDOWNS AND DB KICKBACKS

Rope Pushdowns: 150 X 12
DB Kickbacks: 40's X 15

The rope pushdowns felt heavy as Hel this morning. Maybe the prior sets took their toll. I had to dig deep. But I love doing that!!

BICEPS

STANDING WIDE-GRIP CABLE BAR CURLS

200 X 8-4-3 = 15 total reps. DC rest-pauses.
120 X 19

First set: awesome power output! Berzerker Rage for sure!
Second set: Fierce burn. I mean FIERCE!! :smite:

ONE-ARM CABLE PREACHER CURLS

80 X 9
50 X 15

Putting some work into it now!! Nothing worthwhile ever came easy! You gotta earn it!! :twisted:

LYING LAT PULLDOWN CURLS TO FOREHEAD

160 X 11
110 X 18

Set 'em on fire baby!! Somebody grab an extinguisher! :lol:

ONE-ARM BENTOVER DB CONCENTRATION CURLS (ala Arnold)

75 X 11

Now that shit felt good!!
Real good!! :head:

MODERATE INTENSITY CARDIO: 25 minutes.

Another one down. Down like a clown, Charlie Brown. ha ha
Killed it. No living survivors!! Left no witnesses!! :numbered::shoot::saw:


FIGHT ON KEEPERS OF THE REALM!! :duel:
 
a suggestion if i may TG. carbs post workout will limit/cut your GH response. are you dead set on 40g post workout, or can we get you to lower that dose on HIIT days?
 
5 pages already? Crazy bro, thought of running for president?
 
Isn't TG from Tennessee? TG, I just cued up the video and scrolled down to your workout and read it while Slayer rocked in the backround...it was a perfect match!!
 
AZMIDLYF said:
Isn't TG from Tennessee? TG, I just cued up the video and scrolled down to your workout and read it while Slayer rocked in the backround...it was a perfect match!!
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Yeah, Tennessee bro. Down in the heart of Dixie. Gawd's country. LOL
 
Day 2 Recomp

Stats

Height: 6'3"
Weight: 249
Blood Pressure: 122/78
Bodyfat Level: 11% ?

Measurements

Chest With Arms Down Included: 57 1/2 inches.
Chest Only: 49 1/2 inches.
Thigh: 24 3/4 inches.
Upper Arm: 18 inches.
Forearm: 14 1/2 inches.
Calves: 17 1/4 inches.
Waist: 36 inches. (the one to work on LOL)
 
i loved it there,im glad i took my vacation to the south!:)..been to dolly world,gattlingberg,ripleys aquirium,stayed in a chalet up at pigeon forge.it was awesome,your so lucky T.G!:thumbsup:
 
thundergod said:
Day 2 Recomp

Stats

Height: 6'3"
Weight: 249
Blood Pressure: 122/78
Bodyfat Level: 11% ?

Measurements

Chest With Arms Down Included: 57 1/2 inches.
Chest Only: 49 1/2 inches.
Thigh: 24 3/4 inches.
Upper Arm: 18 inches.
Forearm: 14 1/2 inches.
Calves: 17 1/4 inches.
Waist: 36 inches. (the one to work on LOL)
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Wow we have similar stats, I'm bigger in the arms and legs and your bigger in the chest. Were both about the same in the waist but your sightly leaner I believe. I am about 3 inches and half inches shorter but only around 240, which is actually very close. Your much fugg'n stronger... I have a lot of mass but not overly strong for my size.
 
thundergod said:
Day 2 Recomp

Stats

Height: 6'3"
Weight: 249
Blood Pressure: 122/78
Bodyfat Level: 11% ?

Measurements

Chest With Arms Down Included: 57 1/2 inches.
Chest Only: 49 1/2 inches.
Thigh: 24 3/4 inches.
Upper Arm: 18 inches.
Forearm: 14 1/2 inches.
Calves: 17 1/4 inches.
Waist: 36 inches. (the one to work on LOL)
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Let's get you shredded, TG!!!! :twisted:
 
DreamWeaver said:
Wow we have similar stats, I'm bigger in the arms and legs and your bigger in the chest. Were both about the same in the waist but your sightly leaner I believe. I am about 3 inches and half inches shorter but only around 240, which is actually very close. Your much fugg'n stronger... I have a lot of mass but not overly strong for my size.
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Same here, looking at those measurements is like looking in a mirror almost, except my waist is a little larger and my calves are a miniscule 16.5" :(
 
Damn, TG, one naaaasty looking chest and arms session ya got there ! Seriously, I need me a trip to Tennessee for some great a$$ dank and some DC-schooling from the [imo] Godfather of the hybrid-DC training style. Your work outs are wicked, broski !
 
thundergod said:
NEWS FROM THE FRONTLINES!! :study:

TRICEPS

CLOSE-GRIP BENCH PRESSES

265 X 9
215 X 13

I'm starting to get the feel for these again. It's been years since I nailed them hard. My best was 275 X 10, so I'm closing in on it already!!

STANDING TRICEPS PUSHDOWNS

200 X 10
140 X 19

Poundages are moving up on this my 3rd DC type blast cycle. Intense effort exerted on these 2 sets. Triceps were blown up after these.

ONE-ARM REVERSE-GRIP PUSHDOWNS

80 X 10
60 X 14

Very isolated movement. I can feel these deep down in the muscle fibers. Sweet pain! :rant:

SUPERSET OF ROPE PUSHDOWNS AND DB KICKBACKS

Rope Pushdowns: 150 X 12
DB Kickbacks: 40's X 15

The rope pushdowns felt heavy as Hel this morning. Maybe the prior sets took their toll. I had to dig deep. But I love doing that!!

BICEPS

STANDING WIDE-GRIP CABLE BAR CURLS

200 X 8-4-3 = 15 total reps. DC rest-pauses.
120 X 19

First set: awesome power output! Berzerker Rage for sure!
Second set: Fierce burn. I mean FIERCE!! :smite:

ONE-ARM CABLE PREACHER CURLS

80 X 9
50 X 15

Putting some work into it now!! Nothing worthwhile ever came easy! You gotta earn it!! :twisted:

LYING LAT PULLDOWN CURLS TO FOREHEAD

160 X 11
110 X 18

Set 'em on fire baby!! Somebody grab an extinguisher! :lol:

ONE-ARM BENTOVER DB CONCENTRATION CURLS (ala Arnold)

75 X 11

Now that shit felt good!!
Real good!! :head:

MODERATE INTENSITY CARDIO: 25 minutes.

Another one down. Down like a clown, Charlie Brown. ha ha
Killed it. No living survivors!! Left no witnesses!! :numbered::shoot::saw:


FIGHT ON KEEPERS OF THE REALM!! :duel:
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awesome THUNDAH'!!:bb3:
 
Motivation Time!!!

I got fired up watching these monsters of bodybuilding and powerlifting doing their thang!! You can see the all-out effort etched on their faces. Gut-bustin' shizz here!! :head:

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Motorhead ftw! IN LEMMY WE TRUST!
 
thundergod said:
I got fired up watching these monsters of bodybuilding and powerlifting doing their thang!! You can see the all-out effort etched on their faces. Gut-bustin' shizz here!! :head:

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the berzerker!..rage is controlled CHAOS!..:bb3::thumbsup:..keep killing it THUNDAH!:thumbsup:
 
dragonfly said:
Seek the wolf in thyself TG ! :head:
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Thanks for the motivation my warrior-sister!!
I put on the "bear-shirt" this morning. Berh-sark means bear shirt and is where the word Ber-Zerk comes from. The berzerkers of Odin would put bear skins on and psychologically they would "become" animals!!

I had a full Berzerker Rage this morning!! I was yellin' and screamin' at the weights!! :aargh::rant:
 
Recomp: Day 3

NEWS FROM THE TRENCHES!!

FULL-SCALE BACK ATTACK!! :twisted:


LATS

OVERHAND LAT PULLDOWNS

305 X 8-4-2 = 14 total reps. DC type rest-pauses.
230 X 15

Felt very strong this morning. I had loads of energy. Focus was laser-like. Stamina unending. The JACKED has got me jacked!! :woohoo:


UNDERHAND CLOSE-GRIP PULLDOWNS

280 X 11
210 X 14

Pulling like a machine this morning. Let's just say I was into it! ;)

REVERSE-GRIP BENTOVER ROWS

315 X 7
205 X 13

Oh yeah! Thunder-likey!! I was only going to start at about 300, but the sound and looks of 315 was so enticing. Never hold yourselves back!! :nono:

ONE-ARM ROWS

150 X 9
100 X 15

I was really expecting 10 reps with the 150 lbs. but I guess those heavy ass bentover rows before it took a little out of me. Just a little.

TRAPS

MACHINE SHRUGS

430 X 14!!
320 X 18

What are our limitations? The ones others set for us? Or the ones we set for ourselves? We must discipline our minds as well as our bodies. Most limitations are actually mental and not physical. Train your minds. :thumbsup:

STANDING ONE-ARM DB SHRUGS

110 X 15

I love these. I can lower the DB so freakin' low....then pull it up so very high. I'm tempted to call 'em "concentration shrugs"!! LOL

ABS

3 TRI-SETS OF KNEELING ROPE CRUNCHES/LYING LEG RAISES/REVERSE CRUNCHES

3 Tri-sets of 25 reps each. No rest between the 3 different exercises. And only 30 seconds rest between each tri-set. Intense!! :head:

And once again my enemies (the weights) lay at my feet....defeated. I stand victorious!! :bb3:

FIGHT ON DEFENDERS OF THE FAITH :duel:
 
thundergod said:
Thanks for the motivation my warrior-sister!!
I put on the "bear-shirt" this morning. Berh-sark means bear shirt and is where the word Ber-Zerk comes from. The berzerkers of Odin would put bear skins on and psychologically they would "become" animals!!

I had a full Berzerker Rage this morning!! I was yellin' and screamin' at the weights!! :aargh::rant:
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Hahaha, why so humble, TG ?! It's not like that's a new thing for ya .. :head:
 
I bet TG's weights have an inferiority complex. Can you imagine the abuse when TG yells at you and bitch slaps you all day? I almost feel sorry for them poor things.

I'm off to the gym myself to destroy my back. Thx for the moring motivation.
 
"Limits Begin Where Visions End" Big Man!! Raising the bar as always TG.
 
AZMIDLYF said:
"Limits Begin Where Visions End" Big Man!! Raising the bar as always TG.
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I like that quote! I may have to "borrow" that one from time to time!! Thanks bro.
 
A fave of mine also...I have it posted on my son's bulletin board.
 
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