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Tegs AMS's NEW 1andro & 4-ad UTT Review/Log (Unsponsored)

Frustration, Tiredness, Aggression...... What a mix!

Wen- Shoulders/Traps

DB Press-
40x12
45x10
50x8 (9th rep i cheated a lil bit so im not counting it)
50x8

Side Laterals-
15x12
15x12
15x12
15x12

Front Raises-
20x12
20x12
20x12

Upright Rows-
60x12
60x12
70x8

Behind Back BB Shrugs-
135x12
135x10
135x10

DB Shrugs-
45x15
45x15
50x12

Weight = 164.5 WOW! Outta Freaking No Were! :)

Ok so as i stated above, i didnt sleep hardly again last nite, my pops had a seizure this morn, and then to top it off, i get to the gym, start warming up and my left shoulder starts to hurtin! So i gave em a real good stretch which helped but still hurt if in the wrong movement. So i kept it mostly "light" today and did the high rep game. All reps went up so im happy! Everything felt soild and pretty easy, atleast till the end heres why.............

There are these 2 guys who started coming in about 2weeks ago, real pretty boi lookin, doing half reps on almost everything, cursing out loud thinking there BA. Well they just leave the weight racked and walk away. Like they did BB shrugs with 275 for a couple reps then walked away. So of course i had to use the BB cause the others were taken so i had to unrack it. Now guys, dont get me wrong, im not mad about that, im bent cause they ALWAYS leave there ish there. They never unrack or put things back like the DBs! Ive already had to unrack there weight 5times since they started coming in. Not to mention 2 of the BIG Mother Fers in our gym was watching them on bench yesterday while they were resting and one of the guys out loud said if they keep looking over here im goin to go slap em :rofl: Yaaaaa Riiiight!

Ok /end Rant..... Breath In..... Breath Out........
 
Teg it's time to handle that! Let them know who is boss.

All in all nice workout, my shoulder began hurting today too.

Congrats on the weight too!
 
MrBigPR said:
Teg it's time to handle that! Let them know who is boss.

All in all nice workout, my shoulder began hurting today too.

Congrats on the weight too!
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I know... I almost said something today. I was tryin to keep my cool. Aggression hit like a mother trucker at that point... I just wanted to focus on my weights and not get distracted. I think someone said something cause when i was walking out one of the trainers said thanks for unracking the weight.

Ya. Im feeling it no doubt even tho i didnt "go heavy" per se. Sometimes its a nice change having days like this. I just dont want shoulder injurys!

Thanks Brotha Man! Im happy about it no doubt!
 
Teg, you definitely need to handle the weight racking situation. The gym is your domain as the alpha male. I actually look forward to guys not racking weights. I ask very politely the first time... Usually they are so ashamed they apologize and do it. Just make sure a couple other people hear you tell them. You'd be surprised how much people will support you when you lay down the law like that.

Not putting your weights back is f*cking completely bush league.
 
On the real though...you need to handle that. I usually go the route Timber goes but if they get snappy it's on. Don't f*ck with me, ESPECIALLY in the gym...:twisted:
 
Ya, and your both right and, i know it. Never really had any probs with guys not unracking there weights, or cursing outloud in an open gym and being disrespectful. Just kinda not used to the whole not being considerate thing this repeatedly. Especially from yesterdays lil spout off to the 2 of the bigger guys in at that time who have been there longer then me! Which just tells me they are looking for trouble/are trouble makers. If they spout off i cant do nothing about it cept say something to the GM or ASM.

I wouldnt mess with any of you cats. And ESPECIALLY not in the gym were there is some heavy things to be bashed in my head! :lol:

If the same happens tomarrow ill ask nicely cause today i was NOT IN THE MOOD! Sorry for bringing it up, just had to vent a bit.....

Ok im done talking about it.......
 
Jay, sounds like we should take a little trip to Idaho... Meet Money there when you get back from the box...

We'll get those little f*ckers to rack their weights... :lol: Olympic bar enema.
 
Honestly though dude, its not even an anger or aggression thing. It's a respect thing. I guaruntee if one of those fools swings on you if you politely bring it up, some BIGGER dude will have your back.

And if they swing on you, you wont see them back at the gym.

Reading this pisses me off.
 
TimberLakers said:
Jay, sounds like we should take a little trip to Idaho... Meet Money there when you get back from the box...

We'll get those little f*ckers to rack their weights... :lol: Olympic bar enema.
Click to expand...

TimberLakers said:
Honestly though dude, its not even an anger or aggression thing. It's a respect thing. I guaruntee if one of those fools swings on you if you politely bring it up, some BIGGER dude will have your back.

And if they swing on you, you wont see them back at the gym.

Reading this pisses me off.
Click to expand...
Like i said brotha, your right. But i wasnt in the mood. I try my best to keep my mood under control and keep laid back as possible. And i know its not a aggression issue, per se, but it is when you wanna go off on someone and dont think clearly. Which is another thing so i dont go about it the wrong way ya know.

And ya i know its a respect thing. They have no consideration for others nor care! IF they were to swing, i know my guys in the gym would pound the living ish outta them no doubt about it since we all lift together for the last like 5yrs.....

So ya... We'll see what happens tomarrow...
 
Who's skull do you have to crush to get some respect around there. There obviously idiots so the only thing to do is to take a crap on their car or somthing if your not gonna initiate some sort of convo like "hey man can you put those weights away?" Id personally make a kind sincere verbal attempt followed by a violent physical confrontation ending in naptime.

Hey the best thing to do is to shrug it off we all got waaay more important things to worry about in our lives than a few choches. But hey when your on the mones.... :hitit: :684: .
 
Your supposed to put the weights up?!?! oops....
Lol naw. but i will admit sometimes im worn out from working out like for legs. I just dont feel like unracking all those weights..... lol. i know lazy. But dumbells are always placed back on the rack.
 
madds87 said:
Your supposed to put the weights up?!?! oops....
Lol naw. but i will admit sometimes im worn out from working out like for legs. I just dont feel like unracking all those weights..... lol. i know lazy. But dumbells are always placed back on the rack.
Click to expand...

Negged
 
madds87 said:
Your supposed to put the weights up?!?! oops....
Lol naw. but i will admit sometimes im worn out from working out like for legs. I just dont feel like unracking all those weights..... lol. i know lazy. But dumbells are always placed back on the rack.
Click to expand...

Seriously?! So you want someone else to do that sh*t FOR you?

Negged.
 
TimberLakers said:
Jay, sounds like we should take a little trip to Idaho... Meet Money there when you get back from the box...

We'll get those little f*ckers to rack their weights... :lol: Olympic bar enema.
Click to expand...

I'm there. I got the homie Teg's back. :thumbsup:

Teg said:
Like i said brotha, your right. But i wasnt in the mood. I try my best to keep my mood under control and keep laid back as possible. And i know its not a aggression issue, per se, but it is when you wanna go off on someone and dont think clearly. Which is another thing so i dont go about it the wrong way ya know.

And ya i know its a respect thing. They have no consideration for others nor care! IF they were to swing, i know my guys in the gym would pound the living ish outta them no doubt about it since we all lift together for the last like 5yrs.....

So ya... We'll see what happens tomarrow...
Click to expand...

You did the right thing bud. I'd just make it a point to laugh at them every chance I got.


madds87 said:
Your supposed to put the weights up?!?! oops....
Lol naw. but i will admit sometimes im worn out from working out like for legs. I just dont feel like unracking all those weights..... lol. i know lazy. But dumbells are always placed back on the rack.
Click to expand...

You're that guy huh? :nutkick: I would be lazy if I had my own gym like AZ. Actually I prefer a plate be left on most bars, but that's just because it saves me a trip to the tree, but honestly that's not what most people at the gym need. I think it would be fun to work out at a gym like Metroflex in TX where guys are just throwing plates and benches around like frizbees. At least that's what it seemed like in the branch warren DVD.

ABI convention 2010 - Teg's gym... We'll destroy everything. :twisted:
 
Ha. Timber its ok bro. chill.... Yeah. i do leave them. If people leave it ill do the same. Plus they will be unloaded by the end of the night. Ha. But im really scatter brained add and what not once i leave and start driving back home im like Doh! i left the weight on the bar.....
Plus im just helping everyone out on there workouts. haha. Plus i always look for the bench, leg press, etc. that has weight on it so i dont have to load it up. Its funny how this drives everyone up the wall. I could care less, im just listening to my music and glad im working out.
 
madds87 said:
Ha. Timber its ok bro. chill.... Yeah. i do leave them. If people leave it ill do the same. Plus they will be unloaded by the end of the night. Ha. But im really scatter brained add and what not once i leave and start driving back home im like Doh! i left the weight on the bar.....
Plus im just helping everyone out on there workouts. haha. Plus i always look for the bench, leg press, etc. that has weight on it so i dont have to load it up. Its funny how this drives everyone up the wall. I could care less, im just listening to my music and glad im working out.
Click to expand...

:spankme:
 
Why the hell are you telling me to chill?

I'm just saying its a douche move to leave weights on the rack, and I'm 100% correct.

That's cool if you and all the other guys at the gym need a plate (big deal)... what if a lady wants to get in the power rack next... and she takes out the front row of her teeth trying to unload YOUR rack?

It's weak man. People can squat a few hundred pounds, then are too damn lazy to unrack. Ppfffttt...
 
Sorry i wasnt around yesterday guys. Ended up not sleeping again, and just felt like complete ish yesterday. So i laid around and slept as much as possible and ate. But i didnt miss gym, just went late but forgot my book to write down everything and i didnt weigh yesterday either so no weight update there....

It was just Core and some Arm work anyways.... Didnt do anything great tho and just felt like crap, but i went, and i feel it today. Got a TON of sleep like 11hrs last nite! So im feeling MUCH better, cept i think i got TO MUCH lol Owell its all good!

I decided ill hit the gym tomarrow since Sun is Fathers day.
 
MrBigPR said:
So you aren't going to hit the gym Sun because you're a father?
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:lol: No, not a father! Just goin to spend it with my pops. Thought about taking him for a drive to the mountains since my brother is up in Riggins fishing(Lucky him) and mom is busy with some other stuff......
 
I'll be spending this father's day without my son, so I'll be at the gym. I was just messin with you Teg, have fun bro. Treasure everyday with the pops, you never know when he won't be there.
 
MrBigPR said:
I'll be spending this father's day without my son, so I'll be at the gym. I was just messin with you Teg, have fun bro. Treasure everyday with the pops, you never know when he won't be there.
Click to expand...

Ya i figured as much lol

Yes! Family First! Especially since hes paralized on his left side from a stroke(long story) and has been having seizures quite often lately! So i do what i can when i can with him!!!

Soon bro, very soon you will be tossing him up in the air and playing around with the big guy!!!
 
Yea bro, gonna be fun. My mom is coming down to visit so she will problably be spending more time with him in the beginning but it will be great to be back.
 
MrBigPR said:
I'll be spending this father's day without my son, so I'll be at the gym. I was just messin with you Teg, have fun bro. Treasure everyday with the pops, you never know when he won't be there.
Click to expand...

Ditto on this Teg...my Dad left way too early! Never got to see his grandkids. You really don't know what you have until it's gone...
 
Pretty Good/Fun Day! ;)

Sat- Back

Rack Chins-
BW+10 x10,8,8

DL-
135x12
185x12
185x10
225x9
225x6

BB Row- Less then a min rests between sets. These felt real good
75x12,12,12

Lat Pull Downs-
70x15
90x10
100x10
110x8

Weight = 166 :)

Gym was soild today! Eeverything weight up in reps or weight! Those Rack Chins with 10pds felt awesome and i really had a soild mind muscle connection with them and the rest of the lifts today! I was VERY happy to say the least.... And up 1.5pds! Woohoo!!!

What a day! I woke up early and thought eh, i dont have anything goin on today cept lift, so ill just get up and eat. So i did, low and behold an old friend from cali was up here, and text me sayin they were at the raceway and that it would be great to get together for a couple hrs. So i prepared a bunch of food, hit the gym, picked up a girly friend and head to the raceway!What a kick the pants nite and my friends uncle took 2nd for the over all and is first in the points lead! O and mind you i havnt seen my boy for over 5yrs!
PICS


Ford Fairlane Body. Dialed in a 7.9, got squirly at half track and had to let off in the finals!
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600+ Cubic running a Alcohol and Meth mix ;)
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HAPPY FATHERS DAY! AZ and Jay i hope you have a wonderful one! Jay, you just knock out some weights today and i hope you get to talk to your soon brotha!!!! Thats all for today guys!!!

1 more week :( :lol:
 
Now that is a great w/o Teg. The back should be feeling that one today! And that Fairlane is one serious high dollar piece my friend. I would love to run down the 1320 in that.
 
AZMIDLYF said:
Now that is a great w/o Teg. The back should be feeling that one today! And that Fairlane is one serious high dollar piece my friend. I would love to run down the 1320 in that.
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Thanks Big Guy! Yes the back doesnt really HURT so much then it is SUUUUPER tight! I flex while bending over this morn and it like "cramps" :lol: Never had that feeling in my back before? But i like it! Been streaching it out all morn tho and it feels much better! So ya i think that WO was my best yet for back! Seemed like everything just fell into place. Strength, Weight, Mind Muscle ETC!

O Ya! Shes a spendy machine no doubt! Ive spent many nites working on that car when i was in Sacramento! He(the owner and driver) also has his "slow" car which is a mustang body tube chassis of course still and it runs the "slow" 9s lol

GMG760 said:
Keep up the hard work Teg!
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Thank You Brotha! Will do! Tryin to hit the 170 mark by next week! Itll be tough, but im trying my best!!!!
 
very nice, esp with the 10 pounds rack chins. i really enjoy rack chins, but i seem to recover from them very fast, like 15 seconds instead of the normal 30 second rest pause.

a drag car running off meth? i knew there was some good to come from making some :D
 
I think we should bar MrBigPR from posting anymore unless he posts a new Mujeres la La Isla del Encanto pic too :)

So far i've avoided rack chins cause i'm freakin heavy so just bodyweight will be hard. then again back in that direction is possiby my strongest overall muscle
 
EasyEJL said:
So far i've avoided rack chins cause i'm freakin heavy so just bodyweight will be hard. then again back in that direction is possiby my strongest overall muscle
Click to expand...

its easy man :) much easier than weighted chins. those were starting to really hurt me more than build me up.
 
TimberLakers said:
Why the hell are you telling me to chill?

I'm just saying its a douche move to leave weights on the rack, and I'm 100% correct.

That's cool if you and all the other guys at the gym need a plate (big deal)... what if a lady wants to get in the power rack next... and she takes out the front row of her teeth trying to unload YOUR rack?

It's weak man. People can squat a few hundred pounds, then are too damn lazy to unrack. Ppfffttt...
Click to expand...

If the lady knocks her front teeth out i would feel bad then. But honestly thats a little exadurated. Then if theres a lady that wants to get on there next ill help her unload the weight for her, so then that way i can start a convo. Obviously this is one of your sore spots. But then i have worked at gyms before and did not mind unloading the weight, and i had to unload alot of 100 pound weights...... I dont think its a big deal. But you have made your point. Oh by the way im not a douche, thank you very much for the considerate words, but since your 100% correct i guess i am.:wave2:
 
Easy easy...:D
 

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madds87 said:
If the lady knocks her front teeth out i would feel bad then. But honestly thats a little exadurated. Then if theres a lady that wants to get on there next ill help her unload the weight for her, so then that way i can start a convo. Obviously this is one of your sore spots. But then i have worked at gyms before and did not mind unloading the weight, and i had to unload alot of 100 pound weights...... I dont think its a big deal. But you have made your point. Oh by the way im not a douche, thank you very much for the considerate words, but since your 100% correct i guess i am.:wave2:
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1. What's exadurated mean? Can't find that anywhere.

2. No woman will want to talk to a guy that is too Vag to unrack his weights.
 
Prayer cleans the soul but pain cleans the body.

Nice Teg, I just caught up over hte last 4 pages lol. There are always people at my gym leaving weights on. Or worse yet, they drag benches eveyrwhere and leave them all inclined in the middle of nowhere, WTF. I even find squat pads just tossed on the floor.

Seriously Gyms should have an in gym IQ test for people to be allowed to join.
Dirpa diiiirrr what do you do with the weights when you are done....duuuuhhheeerrr EAT UM YAYAYAYAYAY

idiots man, idiots.
 
TimberLakers said:
1. What's exadurated mean? Can't find that anywhere.

2. No woman will want to talk to a guy that is too Vag to unrack his weights.
Click to expand...

1. Ok spellings off. exaggerated. But that would be your opinion TL. and 2. Whats Vag cant find it anywhere? Honestly the only pesron who sounds vag right now is the you sir. Bit**, Bit**, Bit**, nagg ,nagg you kinda sound like my ole lady. But there i go with my own opinions. Im sure your such a careing guy and has never, never ever put your weight up. Its kinda funny your getting so worked up about this. I was being nice about it, but the criticising...... tisk* tisk*
 
Zero V said:
Prayer cleans the soul but pain cleans the body.

Nice Teg, I just caught up over hte last 4 pages lol. There are always people at my gym leaving weights on. Or worse yet, they drag benches eveyrwhere and leave them all inclined in the middle of nowhere, WTF. I even find squat pads just tossed on the floor.

Seriously Gyms should have an in gym IQ test for people to be allowed to join.
Dirpa diiiirrr what do you do with the weights when you are done....duuuuhhheeerrr EAT UM YAYAYAYAYAY

idiots man, idiots.
Click to expand...

Jeez zero. Not you too.
 
Ight guys. W/e im done hate is building up towards me. For just placing a silly comment. Wow. Wow. Wow.
 
madds87 said:
1. Ok spellings off. exaggerated. But that would be your opinion TL. and 2. Whats Vag cant find it anywhere? Honestly the only pesron who sounds vag right now is the you sir. Bit**, Bit**, Bit**, nagg ,nagg you kinda sound like my ole lady. But there i go with my own opinions. Im sure your such a careing guy and has never, never ever put your weight up. Its kinda funny your getting so worked up about this. I was being nice about it, but the criticising...... tisk* tisk*
Click to expand...

You are arguing an argument that you will not win my friend. Just concede that you should put your weights away (like you should) and drop it.
 
madds87 said:
1. Ok spellings off. exaggerated. But that would be your opinion TL. and 2. Whats Vag cant find it anywhere? Honestly the only pesron who sounds vag right now is the you sir. Bit**, Bit**, Bit**, nagg ,nagg you kinda sound like my ole lady. But there i go with my own opinions. Im sure your such a careing guy and has never, never ever put your weight up. Its kinda funny your getting so worked up about this. I was being nice about it, but the criticising...... tisk* tisk*
Click to expand...

I can hardly read what you wrote man... Are you illiterate and lazy?

Why don't you just admit that its a b*tch move not to rack your weights? I'm not mad about it, but I have lost pretty much all respect for a dude that has no respect for anyone else in the gym.

And yes, I can positively say that I have NEVER left a dumbell on the floor or a plate on a machine.
 
DAm ok fine. i guess i am in the wrong if no one will agree on me. But for my defense im not going to leave stacks and stacks of weight on a bar. There is nothing wrong with leaving a 45 plate on each side of the bar.
 
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