Thanks Morry!
Lol....already there homieHijack, my next cycle outline
http://anabolicminds.com/forum/old-school-hormone/181520-morry-unveils-next.html
Now back to your regularly schedule RippedRock programming
Knew I could count on u bro.Lol....already there homie
Thanks a lot man. I truly appreciate it!
looks like the sarms are doing their job
Peak physique?? I think he has more!
Right, what I meant is the prep for a show would be easier given his current condition, and then during the show he would peak.
any blurred vision or negatives?
That's the good thing about being light weight! I too can do 100+ lbs on weighted dips as well. Heck, I remember in high school when I was 120lbs I would strap a small girl around my chain belt and do about 7-8 reps. She weighed 95lbs I think.. Like anything in life, the larger you get - the less efficient you become. It's how things are built really. There is a mathematical function to support it too. It's called the rate of diminishing returns
No, only on day 4 tho. Using 50mg 4-5x a wk, pulsing it
Vision sides are only on S4, but as for the Ostarine I've had zero side effects
That sounds like a great idea with the DB. I may have to try that next time, only maybe with 100That's the good thing about being light weight! I too can do 100+ lbs on weighted dips as well. Heck, I remember in high school when I was 120lbs I would strap a small girl around my chain belt and do about 7-8 reps. She weighed 95lbs I think.. Like anything in life, the larger you get - the less efficient you become. It's how things are built really. There is a mathematical function to support it too. It's called the rate of diminishing returns
BTW RICK - If you use a single 90lb dumbbell and wrap the chain around it a few times (where the handle meets one end of the weight) you'll find it is much less cumbersome than the plates and will allow you to make a full dive to the floor!
Things are definitely shaping up well. I actually want to do a show sometime, but I figured I would give it a year or so to bring up some things that I feel are lacking...namely my legs and chest. I'm very happy with my arms, back, and shoulders. I still am thinking of looking into what kind of shows will be within driving distance in the fall though.
Ehh dont take this the wrong way but uhh FACK THAT I love being big!That's the good thing about being light weight! I too can do 100+ lbs on weighted dips as well. Heck, I remember in high school when I was 120lbs I would strap a small girl around my chain belt and do about 7-8 reps. She weighed 95lbs I think.. Like anything in life, the larger you get - the less efficient you become. It's how things are built really. There is a mathematical function to support it too. It's called the rate of diminishing returns
BTW RICK - If you use a single 90lb dumbbell and wrap the chain around it a few times (where the handle meets one end of the weight) you'll find it is much less cumbersome than the plates and will allow you to make a full dive to the floor!
Look at it this way, if your taking S4 the taste its going to suck. It's the muscle building it gives that has unmatched taste. Yummmm.
Oh I completely agree! I'm only cutting down for the sake of being lean THEN getting huge. No need in piling on the fat just to have to work it back off 6 months down the road. In bodybuilding the benefit is in being shorter in height, not the weight IMO. For strength purposes, if I were a powerlifter I'd stay light just to have a good strength to weight ratio.
How do the two compare for you? From everything I have read, osta is pretty much superior in every single way to S4. Though not having taken either I'm really just going off of the research I've done.Vision sides are only on S4, but as for the Ostarine I've had zero side effects
S4 is stronger, more anabolic/androgenic, and causes more suppression. S4 also has side effects that decrease your night vision and some report eye discoloration.
Osta is superior in my opinion, but it really depends on the goal. Ostarine has no known sides except suppression at high doses, and is better for muscle gain. With that said, S4 is much more androgenic which is why it has the sides and is better for strength as well as fat loss.
I dont think so
At 5'9 and 158'ish by the time you finish cutting you would have a rough time in an NPC Bodybuilding competition IMHO. However you should do a Physique contest which is between a Male fitness model and a body builder. Will get you behind the scenes, and familiar with process and peaking for a show. Not only that you get opportunity for magazines and exposure in print ads. Just something to think about it is a new class of competition with NPC now and what I will be competing in next time I do.Things are definitely shaping up well. I actually want to do a show sometime, but I figured I would give it a year or so to bring up some things that I feel are lacking...namely my legs and chest. I'm very happy with my arms, back, and shoulders. I still am thinking of looking into what kind of shows will be within driving distance in the fall though.
At 5'4" and 154 at an average of 10-15 lbs per inch of height Fueled would be pretty damn big and lean at 5'9" over 200 and pretty ripped.
Proportions man, YOU ARE BIG AS FACK!
This echoes everything I have heard from people who have used both. Size Osta, strength and leanness S4. Unless a powerlifter or trying to cut up quickly. I see no use in using S4 for the average person using anabolics more specifically SARMs to get bigger considering the sides and shutdown.
How much Ostarine are you taking? I'm thinking about adding it into PCT as wellPCT DAY 23
A decent burn day today. Started with treadmill for 25 minutes at 6MPH for 350 cal burn. I kept the cals down to around 1800 for the day. It is amazing what a good burn day can do. By the end of each one, I can see noticeable differences from before. Its pretty nice and gives me a lot to look forward to when I'm not hitting the weights! What is great is that I have maintained the same weight for over 2 weeks now (165-166) so as much as I've leaned, I have replaced that lost fat with muscle! My recomp plan is going well in PCT :bigok:
Hopefully tomorrow will bring some of the nice strength gains that I have had over the last week. I will be htting Back/Biceps and hopefully hitting some PR's too
I started the first 2 weeks at 6mg. I've been at 12mg now for a little over a week and its really shining there
Thanks man. My intentions are to get back up to 160lbs but at about 6% BF instead of 11%. We'll see. I keep adding stuff to my cycle as I keep waiting for the goods to come in, lol. You should check out my log, at least for the sake of laughing at all my gear lol.I started the first 2 weeks at 6mg. I've been at 12mg now for a little over a week and its really shining there
BTW...you look jacked as hell bro. Nice work!
Just subd in bro!!
Both u guys have had such great results. Good job fellas!!
Yeh man it is nice getting those compliments when theydo come. Its hard to get them from other guys in the gym, because for some reason guys dont like to compliment other guys usually, so when it does happen I guess it says something. I've had quite a few ask me about my diet and what not also, and I have steered some of them to the lean gains site and some are doing it.
I agree. Morry's log will be epic...
Yeah some guys are so worried that someone will think they are homosexual or something. I don't care myself I am very secure in who I am. I am a complimentary guy if you deserve one. I will go out of my way to compliment someone I recognize has made a big effort and some solid changes even if I don't know them at all.
I appreciate the advice man. I really do. That helps to put things in perspective, and I will admit that I do get worried when I bloat up a bit more so now than before. Partly because I've worked so hard to get these ABS and I don't want to lose them and partly because of my new training schedule which added in that extra build day and dropped a cardio day. I guess I worry too much about having 3 build days in a row and need to stick to the daily plan. I will do that today and add in some more carbs to what I was going to and that will get me to my normal caloric target of 3k with 250-300g carbs
I agree as well. Often times I have to take a look at areas of my body that do not carry much water like my shoulders and traps. Usually, my mid-sections points to a 10-11% BF while my shoulders are revealing something that resembles a lower BF measurement of something like 8-9%. I try to remember that the mid-section holds the water and therefore is not a good place to start judging BF %.
