Palo Alto Labs Logging Opportunities!!!!

BuckeyeMuscle

BuckeyeMuscle

Member
Alright everyone, well have a few new products in the works right now that will be out soon, but until then I'm gonna request some more logs for our products that we have out right now. Here is what I'm looking for:

1 Logger for a stack of Leviathan Reloaded, Anabolic Edge, and Incarnate
2 Loggers for Leviathan Reloaded solo
4 Loggers for Anabolic Edge Solo
2 Loggers for Incarnate Solo
2 Loggers for Reset AD solo

Heres what I need from you:

Age:

Sex:

Height:

Weight:

Bodytype:

Training experience (as much detail as possible.. TELL US ABOUT YOURSELF ! ! WHY should we choose you ! !):

Current Training Schedule / Protocol (as much detail as possible):

Cardio Schedule/Protocol (as much detail as possible):

Current supplements (exact brand/product name):

Current Diet and macros (as much detail as possible):

Current Daily water intake:

Short Term Goal:

Long Term Goal:

ANY and ALL Prescription / Non-Prescription / Recreational drugs:

Supplement history (as much detail as possible):

Other product reviews / logs you have done (with links):

Current / Progress Photos:

Can you post "before" and "after" photos (yes or no):

What do you want to log and why?:
 
Always great to see Palo Alto having log opportunites. Very solid products all around!

Good luck to all. :D
 
Heres what I need from you:

Age:23

Sex:Male

Height: 5"10"

Weight: 204lbs

Bodytype: Endo Medium, thick but have shape.

Training experience (as much detail as possible..
I train medium weight intensity. No lower than 6 reps. Only Warmups go to 15 max usually 12 reps with some gas in the tank. I never tried anything special except a little DC(wasnt much a fan) Max OT - to much working out for my status at the time.
I basically take the arnold approach, i am an artist, if i need more shoulders i add there. back then there.
I am not a chaotic lifter but my routines never repeat more than 3-4 workouts in a row. I have been at it for about 3-4 years now. I staretd at 155lbs about 14-15% BF and now my 204lbs at 10-11% BF. I do do slow negative reps sometimes and never ever sacrifice form for function. I feel like i get sloppy, i rack the weight even if i have 2 reps left.

TELL US ABOUT YOURSELF ! ! WHY should we choose you ! !):
I would love to be chosen cause PAL is a company i respect but never really got my attention to buy stuff except Leviathan Reloaded and Aspire. I liked them both.


Current Training Schedule / Protocol (as much detail as possible):
Mon - Chest and bis
Tues - Legs and shoulders
Wed - Back and tris
Thurs- chest and abs
Fri - optinal pending feeling, tired and time. legs,shoulders,abs are the options.
Sat/sun off
I would give the routine but like i said i switch a few in and out every few weeks.
Cardio Schedule/Protocol (as much detail as possible):
haha...errrrr well right now im bulking for a show in april, so in a week i get about an hour from warm up elliptical work.
Current supplements (exact brand/product name):
Piracetam - Choline Cit. - Taurine - Ginko - Coleus Forskolii(soon to begin unless this happens and am told not too) - Fish Oils - Vit. C - Melatonin - GABA - L-Dopa(at night 260mg)
Current Diet and macros (as much detail as possible):
Carbs carbs carbs. After 6pm i switch to mostly protein.
I get about 500-600g carbs a day from oats, cheerios, breads, bagels, bars. As much complex as possible. Fats are low. Protein 200-250g a day. Chicken, pork chops, bars, ground beef, Talapia, tuna. eat about every 2-3 hours
Current Daily water intake:
1 gal

Short Term Goal: Finish my bulking phase and go into my cut phase for the Arpil 4th show i plan on.

Long Term Goal: Gain mass. Not sure if a pro future will be in my taste but maybe a pro am. future. goal weight. 250-260 at 8% dream BF realistic would be 10% BF~

ANY and ALL Prescription / Non-Prescription / Recreational drugs: None

Supplement history (as much detail as possible):
Mdrol, Havoc, Xtend, Leviathan, Muscle Milk, No-Xplode, WTF Pumped, Anabolic Pump, Glutamine, Storm, Shock Therapy, NeoVar, Pslin, GABA, SomnidrenGH, and prolly a few others....

Other product reviews / logs you have done (with links):
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All my logs^ I havent done one in awhile. And now im a bit more on track so more detail will be available.
Current / Progress Photos: Invalid Link Removed

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roughly 2 months ago. EDIT:::This was me at 189lbs~

Can you post "before" and "after" photos (yes or no):Yes, i could prolly get some gym pics too now.

What do you want to log and why?:
I would lke to log Anabolic Edge. I would like to do so becasue i want to start cleaning up and gaining lean so when i come to cut phase it will be a bit more easy. Anabolic Edge will not only help me build but hold onto mucle. I feel i am thick by my "frimness" could beimproved also.
Thanks for consideing me.
 
:cheers::clean::burg::gotsearch:dl::ntome::wave::wave::wave::wave::wave::wave::wave:i would like to log Anabolic Edge. app will ber up soon looks like a great line of products you got there.:djparty::djparty::djparty::welcome::good::donut::rofl:
 
Age:21

Sex:M

Height:5'9''

Weight:175

Bodytype:muscular with athlethic look

Training experience (as much detail as possible.. TELL US ABOUT YOURSELF ! ! WHY should we choose you ! !): I am a colegiate athlete who has trained for 10 years. My workouts range from calethstics to power lifting. A product like anabolic edge would benefit me greatly, palo alto labs products changed my life, literally, incarnate hands down in my favorite supplement, I was tempted to use a hormone until I used this product. Palo Alto Labs does not falsly advertise their products and still have the best overall supplements in my opinion.

Current Training Schedule / Protocol (as much detail as possible): M-F: abs, back, shoulders, legs, arms, chest, quads, everyday I pick different parts of their body to train on. I believe in train all hemispheres on the body because I am an athlete and need to be balanced. Sit-ups are a huge part of my workouts, I am all about the core.

Cardio Schedule/Protocol (as much detail as possible):Sat and Sun, I run 10 sprints and 1 mile on those days

Current supplements (exact brand/product name): Incarnate by palo alto labs and agmatine powders by nutraplanet

Current Diet and macros (as much detail as possible):My diet consist of quinoa oats, kashi and ezekiel cereal, organic skim milk, sprouted grain low sodium bread(ezekiel), quinoa pasta, naturally more peanut butter, almond butter, cashew butter, superfood jelly aka acai berry jellly crofters brand, black japanese rice, lentils, organic black beans, organic kidney and pinto beans, plenty of fruits, spinach, broccoli, cauliflour, other greens, skinless chicken breast, lamb, tilapia, pink alaskan salmon, omega 3's such as flax, krill, salmon, also extra strength omega-3 from GNC, alpha lipoic acid as anti-oxiant, plenty of water throughout the day

Current Daily water intake:1-1.5gallon of water a day

Short Term Goal:Break homerun record at school

Long Term Goal:Play MLB ball and well-known personal trainer

ANY and ALL Prescription / Non-Prescription / Recreational drugs: NO DRUGS, all natural remedies

Supplement history (as much detail as possible):Novedex xt, anabolic edge, incarnate, annibal-5,hemodraulix, agmatine powders,N.O. Explode(lol), intra-x-cell, prime in near future

Other product reviews / logs you have done (with links): anabolic edge wow

Current / Progress Photos: None yet

Can you post "before" and "after" photos (yes or no): Yes, but would have to upload photos of me unto the computer

What do you want to log and why?:I want to log anabolic edge because it is my favorite energy supplement that I have tried so far. Love to help people in anyway, that's why I am a nutritionist and future personal trainer.
 
EasternLEGEND said:
:cheers::clean::burg::gotsearch:dl::ntome::wave::wave::wave::wave::wave::wave::wave:i would like to log Anabolic Edge. app will ber up soon looks like a great line of products you got there.:djparty::djparty::djparty::welcome::good::donut::rofl:
Click to expand...

Boxmeman at his finest...
 
BuckeyeMuscle said:
Alright everyone, well have a few new products in the works right now that will be out soon, but until then I'm gonna request some more logs for our products that we have out right now. Here is what I'm looking for:

1 Logger for a stack of Leviathan Reloaded, Anabolic Edge, and Incarnate
2 Loggers for Leviathan Reloaded solo
4 Loggers for Anabolic Edge Solo
2 Loggers for Incarnate Solo
2 Loggers for Reset AD solo

Heres what I need from you:

Age: 21

Sex: MALE

Height: 6.2 188CM

Weight: 209LB

Bodytype: MESOMORPH

Training experience (as much detail as possible.. TELL US ABOUT YOURSELF ! ! WHY should we choose you ! !):

I think you should choose me because you need somone who has good experience logging, has a great understanding of his body, is very detailed, and somone who has the time to convey his thoughts and feelings on the supplements he is using. I want to provide information on the supplements i use that are accurate, and that are honest, plus i know that these are good products having used leviathan before, plus you want results, and i push my body to get results with any product i use.

Current Training Schedule / Protocol (as much detail as possible): I am currently training like this, on each exercise i choose a weight i can only do a maximum of 12 reps on, then i do 5 sets, increasing the weight each time and i do each set until failure. Then to finish that movement off, i do 1 set of drop sets, and this method has given me the greates gains ive ever had.
I Weight train with this schedule.

Monday= Chest and triceps.

Wendsday = Legs

Friday = Shoulders and biceps

Saturday = Back

Cardio Schedule/Protocol (as much detail as possible):

In order to keep myself in top shape, i have found this works best for me.

Sunday = Rest day.

Tuesday = Morning fasted cardio 20 mins of jogging and sprinting intervals. Cardio for 30 mins late at night before bed.

Thursday= As tuesday.

Saturday = Gymnastics in the morning, followed by weight training, Football in the evening.

Current supplements (exact brand/product name):

Scivation Xtend,
Usp labs bulk 1- Carboxy,
Nutraplanet bulk Beta Alanine
Lg Sciences Slin
Transdermal bulk 11-oxo + Ashwaghanda
Designer supplements Xtreme lean
Lg Sciences Psarm
Optimum nutrition Whey
Usp labs Bulk Supercissus

Current Diet and macros (as much detail as possible):

Currently eating 400 grams carbs, all complex oats etc,
300 grams protein
65 grams healthy fats

Current Daily water intake:

2.5 Gallons

Short Term Goal: Improve my aesthetics, smaller waist, improve bicep and calf size, increase lbm by 6-9 lb in the next 12 weeks naturaly without any fat increase

Long Term Goal:

Enter european fitness competition, become world famous as a fitness model like my brother.

ANY and ALL Prescription / Non-Prescription / Recreational drugs:

None

Supplement history (as much detail as possible):

1 cycle Mdrol 10 mg ed for 3 weeks + 10 mg dbol
1 cycle 1-ad 400 mg for 4 weeks
1 7 week cutting cycle Deca plus 2 weeks Mdrol at 10mg, plus epi at 30mg for 3 weeks.

NATURAL CYCLES

1 4 Week cycle Cissus drol at 5 caps per day + Fenugreek 1000mg and Psarm

1 24 day cycle of injectble ecdy.

Leviathan + Redline 3 week cycle.

CEE + NOXPLODE 4 week cycle

Tribulus + endothil 4 week cycle

Plus loads of other supplements that ive used i could be here all day.


Other product reviews / logs you have done (with links):

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http://anabolicminds.com/forum/supplement-reviews-logs/104764-russians-ecdysterone-injectable.html

Latest log= Invalid Link Removed

Current / Progress Photos:


Can you post "before" and "after" photos (yes or no):

YYYYEEEESSSSS!!!!

What do you want to log and why?:
Click to expand...

The leviathan reloaded anabolic edge and incarnate stack, as i think with the fat stripping effects of leviathan, incarnate to really give me a growth and strength boost to help me reach my goals, plus the ingredients in Anabolic edge look awesome, just what i need to help me reach my goals.

Cordyceps Sinensis 8% Cordycepic Acid 0.4% Adenosine
Resveratrol yielding 98% Trans Resveratrol
Rhodiola Rosea. Ext 4% Rosavins
Sulbutiamine
Agaricus Bisporus Extract
Procyanadin
Ophiopogon Root

All of these ingredients will help me keep anabolic, recover quicker, boost test, and im excited because it has 98 percent trans reservatrol, wich is an ingredient making quite a stir of late.

But to be honest the only one of your products i wouldnt log is reset AD as i never really use stimulants, and dont suffer with adrenal fatigue.

Hope to hear from you soon, great products, from a great supplement company, Your next logger....fingers crossed.
RUSSIAN
 

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This is an awesome opportunity! 11 loggers! I've run all 4 of these before and liked every one of them. Good luck everyone.
 
EasternLEGEND said:
:cheers::clean::burg::gotsearch:dl::ntome::wave::wave::wave::wave::wave::wave::wave:i would like to log Anabolic Edge. app will ber up soon looks like a great line of products you got there.:djparty::djparty::djparty::welcome::good::donut::rofl:
Click to expand...
42 posts... Almost all are in the freebie section, except one stupid post you wrote about this new fatloss break-through: Cardio in the morning on an empty stomach. Quit posting every smiley and post up some pictures.
 
russianstar said:
The leviathan reloaded anabolic edge and incarnate stack, as i think with the fat stripping effects of leviathan, incarnate to really give me a growth and strength boost to help me reach my goals, plus the ingredients in Anabolic edge look awesome, just what i need to help me reach my goals.

Cordyceps Sinensis 8% Cordycepic Acid 0.4% Adenosine
Resveratrol yielding 98% Trans Resveratrol
Rhodiola Rosea. Ext 4% Rosavins
Sulbutiamine
Agaricus Bisporus Extract
Procyanadin
Ophiopogon Root

All of these ingredients will help me keep anabolic, recover quicker, boost test, and im excited because it has 98 percent trans reservatrol, wich is an ingredient making quite a stir of late.

But to be honest the only one of your products i wouldnt log is reset AD as i never really use stimulants, and dont suffer with adrenal fatigue.

Hope to hear from you soon, great products, from a great supplement company, Your next logger....fingers crossed.
RUSSIAN
Click to expand...
I give my endorsement to this guy. hahaha
 
Force of Green said:
42 posts... Almost all are in the freebie section, except one stupid post you wrote about this new fatloss break-through: Cardio in the morning on an empty stomach. Quit posting every smiley and post up some pictures.
Click to expand...
Man, even if it isn't boxmeman, we seem to have product moochers here on AM.
Definitely looks like a great opportunity; I'm going to be cutting back down to the single digits BF and LR would be an interesting option I haven't tried. If there's not enough interest, I might throw in an app but I want to let others get the first chance.

PS FOG I'm Ukrainian, how's that ;)
 
Age: 21

Sex: M

Height: 5'8"

Weight: 170lbs

Bodytype: Meso-Endo

Training experience (as much detail as possible.. TELL US ABOUT YOURSELF ! ! WHY should we choose you ! !): I've been lifting since I was 15, and have gained expert knowledge in the field of weightlifting, diet, and supplementation. I've done multiple sponsored logs, two of which with Palo Alto Labs, and they have all been extremely successful. I absolutely love every PAL product I've tried, and would love to continue logging for you guys.

Current Training Schedule / Protocol (as much detail as possible):

Chest

Flat BB Bench Press / Weighted Dips (Rotated Weekly)

Incline DB Press

Decline DB Press

DB Flies / Pec Deck


Quads

Squats / Front Squats (Rotated Weekly)

Leg Extensions

Alt. Leg Press

Box-Jumps


Arms (All Supersets)

Close-grip Smith Bench Press / Alt. DB Curl

BB Skull-crusher / Close-grip BB Curl

Overhead DB Press / Wide-grip BB Preacher Curl

Press-downs / Chin-ups


Hams

Stiff-legged Deadlift / Good Mornings (Rotated weekly – opposite of Regular Deadlift)

Lying Leg Curl

Kneeling Leg Curl

Hip Abduction / Hip Adduction (Superset)


Back

Regular Deadlift / Bent-over BB Row (Rotated Weekly – Opposite of SLDL)

Wide-grip Lat Pulldown

HammerStrength Lat Pulldown

Seated Row


Delts

Military Press / Standing BB Press (Rotated Weekly)

Lateral Raises (on Atlantis machine)

Wide-grip Smith Upright Rows

Front Raises


Cardio Schedule/Protocol (as much detail as possible): HIIT

Performed on Chest and Delt days. Sprint intervals and time will change accordingly.


Low-Moderate Intensity Cardio

Performed for twenty minutes on all workouts with the exception of HIIT days.


Current supplements (exact brand/product name): Bulk Beta Alanine, Bulk P-Slin, Bulk DiCreatine Malate, Nutraplanet CLA, LG Sciences T-911, Bulk BCAAs, AN RPM, Rexall Acidophilus, ATW Whey Isolate, Bulk WMS

Current Diet and macros (as much detail as possible): Meal 1 (30mins Pre-wo): 1 heaping scoop of ATW Whey Isolate, 30g WMS, 3g DiCreatine Malate, 3g Beta Alanine, 400mg P-Slin powder, 3caps RPM, 1 tablet of T-911

Intra-Workout: 40g BCAAs, 2g DiCreatine Malate, 2g BA

Meal 2 (Post-workout): 2 whole eggs, 6 egg whites (scrambled), 1 slice of fat-free cheese, 2 slices of Ezekiel bread w/honey, 1/2 cup McCann's Steel Cut Oats (splenda, cinnamon, and a bit of sugar-free syrup for flavoring), 24oz of water, 6oz of the blue Naked fruit juice, 1g CLA, 1 multi-vitamin, 1 serving Acidophilus

Meal 3: 1 Flat Out flatbread (stone-ground whole wheat), 2 cans of tuna, 1g CLA, 1 serving Acidophilus

Meal 4: 1 heaping scoop of ATW Lean and Fit MR, 1 tablet T-911

Meal 5: 1 1/2 chicken breasts, 2.5 servings of Black beans, 10ish spears of asparagus, 1/4 cup brown Basmati rice (if I can find it), 1g CLA, Acidophilus

Meal 6: 1 heaping scoop of ON Casein, 1tbsp natty peanut butter, 1g CLA


Current Daily water intake: 2ish gallons

Short Term Goal: Fat Loss, Body Recomp, Strength gains

Long Term Goal: Maintaining cardiovascular endurance and health, LBM gain, improvement in physique and physical performance

ANY and ALL Prescription / Non-Prescription / Recreational drugs: None

Supplement history (as much detail as possible): Everything. Natural test boosters, designer steroids, AAS, protein, pre-workout energy products, pump products, multiple creatine products, body recomp supps such as PowerFull, thermos such as Leviathan Reloaded, ECY, ECA...You name it, I've probably taken something just like it.

Other product reviews / logs you have done (with links):

http://anabolicminds.com/forum/supplement-reviews-logs/80253-irish-cannon-s.html

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http://anabolicminds.com/forum/supplement-reviews-logs/89633-irish-cannon-s.html

http://anabolicminds.com/forum/supplement-reviews-logs/100536-irish-cannon-gets.html

http://anabolicminds.com/forum/supplement-reviews-logs/102068-irish-cannon-gets.html

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Current / Progress Photos: (Located at Bottom of Post)

Can you post "before" and "after" photos (yes or no): Yes, absolutely.

What do you want to log and why?: Reset AD - My stims don't work anymore! ECY/ECA does nothing for me. I'd like to refresh my receptors.
 
Last edited:
Steveoph said:
Man, even if it isn't boxmeman, we seem to have product moochers here on AM.
Definitely looks like a great opportunity; I'm going to be cutting back down to the single digits BF and LR would be an interesting option I haven't tried. If there's not enough interest, I might throw in an app but I want to let others get the first chance.

PS FOG I'm Ukrainian, how's that ;)
Click to expand...
Ahhh Ukrainian? Nice! Ukrainian reps comin' at ya!

Yeah, it's becoming out of hand. The Box investigation continues and DrkZoolander and EasternLEGEND are still in custody for the time being.
 
Age:37

Sex:Male

Height:6'2"

Weight:230

Bodytype:Mesomorph

Training experience (as much detail as possible.. TELL US ABOUT YOURSELF ! ! WHY should we choose you ! !):I was an athlete in college,.. football until I blew out my knee. I worked out frequently back then and maintained a weekend warrior type routine till 2004. I started serious training again in January of 2008,. as I put on some weight. Been bulking all year and looking forward to cutting in December. I maintained 190 pounds until 2004 when I stopped training altogether. Used to do alot of running. Also wrestled and boxed in grade school through high school.

Current Training Schedule / Protocol (as much detail as possible):3on/1off. Currently no real cardio, other than walking alot.

Cardio Schedule/Protocol (as much detail as possible):Cutting will begin in December. Cardio will increase then.

Current supplements (exact brand/product name):ON 2:1:1, Scivation Extend, GNC creatine mono.

Current Diet and macros (as much detail as possible):Bulking, so basically, lots of meats and nuts at night to decrease carbs.

Current Daily water intake:Drink lots of water, maybe a gallon and a half a day.

Short Term Goal:Currently finishing this bulk.

Long Term Goal:Slim down for my birthday in January. Maintain slimness and continue putting on mass!!!

ANY and ALL Prescription / Non-Prescription / Recreational drugs:Clean and sober 134 days today!!!

Supplement history (as much detail as possible):Protein powders, Bcaa's, creatine, fatburners, ph cycle.

Other product reviews / logs you have done (with links):

Current / Progress Photos:

bonscott
Tue October 14, 2008 5:48am DSCN0326





bonscott
Tue October 14, 2008 5:50am DSCN0324





bonscott
Tue October 14, 2008 5:52am DSCN0325





Can you post "before" and "after" photos (yes or no):Yes

What do you want to log and why?:Leviathan Reloaded,.. to cut!!!
 
Irish you look pretty big bro in those pics no homo, good work!!!
Russian
 
Theipodpeople said:
Well, I'm pretty new but was planning on trying LR anyway.. I'll give the application a go..

Age: 18

Sex: Male

Height: 6'0"

Weight: 178

Bodytype: Always had a bulky frame, but usually around 12-16% BF

Training experience (as much detail as possible.. TELL US ABOUT YOURSELF ! ! WHY should we choose you ! !):
I started lifting about a year and a half ago in the Summer before my senior year in high-school. Started off slow, then took off to 4-5 days a week. Got a few other friends into it, and everything became more consistent as I went with friends. Now I'm in my freshman year in College at a University away from home, loving every second of it. Training for me has been all about discipline, and makes everything else in my life so much easier to handle and focus on. As a kid I was always the chubby one, never had a girlfriend until my sophomore year of high-school, where I finally thinned out from skateboarding every day. I started drinking only water my freshman year of high-school also, which definitely contributed. I was never really crazy about my nutrition until I started lifting, and now I'll never go back. For me it's not one of those trends that I'm following, it's just a better way of living my life. I've got a lot of hobbies, from skateboarding, to parkour(free running), wakeboarding, cars, bikes, new technology(mobile phones, etc), some MMA, and anything new to try.

Current Training Schedule / Protocol (as much detail as possible): Monday-Shoulders,
Tuesday-bis and tris, and forearms
Wensday-Legs
Thursday-Back
Friday-Chest

Each workout is high weight usually with a 12-10-8 or 15-12-10-8 sets for each workout, each with 4 second negatives, resting between 30-1:30 between sets. I also stretch down after each session, with static stretches.

Cardio Schedule/Protocol (as much detail as possible): Only in the morning after a cup of coffee, usually 4-5 days a week. I stretch and go for a jog around campus, maybe with some HIIT thrown in. Only around 30-40 minutes.

Current supplements (exact brand/product name): GNC Men's Sport Multivitamin, GNC Triple strength Fish Oil, ON Extreme Milk Chocolate Whey, GNC powdered Glutamine, and GNC Arginine, 1000mg. Hah I know a lot of GNC, but it's so close and I buy most of my stuff last minute.

Current Diet and macros (as much detail as possible):
8:30- Wake up, drink a cup of black coffee, 30-40 minutes cardio

9:15- Make breakfast: Varies, but usually 500 calories, something like 1 cup oatmeal w/ cinnamon, 1/2 cup natural yogurt with strawberries, 3-4 eggwhites, and a few nuts or pb on a piece of whole wheat toast.
Also taken w/ a multivitamin, 1.5g fish oil, and 1g arginine.

12-12:30- Varies, usually 300-350 calories, w/ 30 grams from a lean protein source. Sometimes half of a turkey sandwhich on whole wheat.

3-3:30- Varies(everything varies since I'm in college it's hard to make a set amount of food everyday) usually 300-350 calories, sometimes 1/2 cup of brown rice, chicken, or tofu, or turkey, and a salad. Take another gram of arginine.

4:45-5:15- Workout


6:15-6:30-Post workout shake: Usually a scoop of On Whey Extreme Milk Chocolate with a cup of milk, and 5g of glutamine, followed by 3 cups of water. Sometimes have a yogurt or a half a banana as well.

7:30-8:00- I try to get around 300-350 calories here too, with a lean protein source, lots of mixed vegetables, and sometimes starchy
carbs.

11:00- another 200-300 Calories, sometimes just protein in milk, or tuna, I just try to get a lot of protein in. I usually limit slow burning carbs to post workout out or after about 5 if not.

Pre bed- Another 200-300 calories, either canned tuna with low fat mayo, and a bit of natty pb, or maybe cottage cheese(usually not, I only use it because its good before bed, I get sick of the taste) and pb.
I take another gram of arginine and a lot of water.

I have a refeed once a week on fridays as well, mostly healthy carbs and not below 1 gram per lb of bodyweight for protein.

Current Daily water intake: About 2-3 Gallons

Short Term Goal: Get down to 7% bf within 10 weeks. My main goal right now is strength, agility, and flexibility, while also packing on more lean muscle and losing bf.

Long Term Goal: Stay lean for life!

ANY and ALL Prescription / Non-Prescription / Recreational drugs: None

Supplement history (as much detail as possible): Started a long time ago with Nitrix within my first month of working out, then stopped halfway through to gain as naturally as possible. Just 6 months ago started using Glutamine, and cycling creatine. I take a multivitamin every morning, with fish oil, and arginine(around 3000mg a day.

Other product reviews / logs you have done (with links): None to date, looking to start!

Current / Progress Photos: This is just one photo, taken from my iPhone 4 days ago, I can post more detailed one with a much better camera if need be..

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Can you post "before" and "after" photos (yes or no): Yes

What do you want to log and why?: Leviathan Reloaded. I'm hoping to get great results while cutting and hopefully gain some lean mass.
Click to expand...
this guy needs some levi r, damn man go on a diet.:rofl:
 
I tried and tried, I can't get the pics over here,.. I have them in member galleries. Sorry, just not that computer savvy!!!
 
Irish Cannon said:
Bahaha! I'm glad you didn't say ,"the new gas prices." ...I'd feel so marginally-mediocre.
Click to expand...

Ah.. I see your a ginger there IC... I haven't had a good ginger friend in awhile. :D If you are ever in St. Louis, we will have to go head to head on the bar stool my friend. :D

Adams

**Back to your regularly scheduled program**
 
DAdams91982 said:
Ah.. I see your a ginger there IC... I haven't had a good ginger friend in awhile. :D If you are ever in St. Louis, we will have to go head to head on the bar stool my friend. :D

Adams

**Back to your regularly scheduled program**
Click to expand...

Correction: I'm a daywalker. I lack freckles and deep-red hair; it's more strawberry-blonde :p

...and I will definitely join you at the pub if I ever find myself in St. Louis. I hear the beer selections there are excellent.
 
Irish Cannon said:
Correction: I'm a daywalker. I lack freckles and deep-red hair; it's more strawberry-blonde :p

...and I will definitely join you at the pub if I ever find myself in St. Louis. I hear the beer selections there are excellent.
Click to expand...
A touche'

Oh yes it is. I frequent a pub with a 115 different varieties on tap. Ah, good times. Makes me think of a new thread to open now!!! :D

Adams
 
Updated pics. just to be fair.
Light was right on me and yes im very pale...its gettin cold here in Chicago...
Posing was quick and the back ones angles are off. not my symmetry.
An no, i dont sleep without covers and bed spread, theyre in the wash. And yes, i like monster energy drinks, its the sweet nectar of life. Ill miss those the most come time to contest cut.

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MentalTwitch said:
Updated pics. just to be fair.
Light was right on me and yes im very pale...its gettin cold here in Chicago...
Posing was quick and the back ones angles are off. not my symmetry.
An no, i dont sleep without covers and bed spread, theyre in the wash. And yes, i like monster energy drinks, its the sweet nectar of life. Ill miss those the most come time to contest cut.

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Click to expand...

Good thickness and arms bro, great stuff. Russian.
 
thanks. I had no pump either and a bowl of cheerios and a chicken breast in me. I figured i had to get some up though.

Youre def shredded though. I keep an eye and what you do too. Like the Ecdy.

Once i bring the wheels up, get a tan, drop some BF ill update.

These log is not thread is not as off the wall as i though. Looks like the 4-6 of us who applied wont have any issues.

:cheers:
 
MentalTwitch said:
thanks. I had no pump either and a bowl of cheerios and a chicken breast in me. I figured i had to get some up though.

Youre def shredded though. I keep an eye and what you do too. Like the Ecdy.

Once i bring the wheels up, get a tan, drop some BF ill update.

These log is not thread is not as off the wall as i though. Looks like the 4-6 of us who applied wont have any issues.

:cheers:
Click to expand...


I doubt il get picked anyway.
You should drop by my log have you got a log going if you have stick a link on my log, il be able to follow your progress better then..Russian
 
MentalTwitch said:
\
Thanks bro.

IrishCannon. Southside is where im at, Alsip. Right by Crestwood/Merrionette Park/Blue Island/Oak Lawn you prolly know.
There was another southside chicago guy on her but i forgot who. We were talking bout the food.
Click to expand...

Righto. I'm originally from Oak Lawn area. Moved to Lockport, and now I'm in Florida. Haha.
 
I vote Russian for the Trifecta Stack !
 
Age: 24

Sex: yes I mean I am a male

Height: 5ft5

Weight: 140 but my bf is at 6%

Bodytype: ecto


Training experience (as much detail as possible.. TELL US ABOUT YOURSELF ! ! WHY should we choose you ! !): James Jacob Baum has been training at Kenyons studio for 17+ years
and is currently one of the several instructors there. James Jacob Baum started his martial arts training at the age of 5 but getting no where with his training and realizing it was not what he wanted at the age of 7 his parents found Master Kenyons studio where his first instructor was Ed. Mair. Fast forward to the present 18 years later and dedicated to the studio he is a 3rd degree black belt and will be testing in the near future for his Kyosanim and soon Sa Boo Nim testing with in the next 2-3 years. He is great at working with students of all ages from kids older people. His passion for martial arts is more than just training on a weekly basis but a life style. He also lifts weights 5 days a week with the max-ot style as a foundation keeping in shape physically and mentally. From being holistic, vegetarian, to having his mind and body awareness of what he eats, this is true dedication that people look up to. He is also passionate about performing and doing demos which he has done since a child demoing with Master Kenyon and many other instructors.


Current Training Schedule / Protocol (as much detail as possible): MAX-OT TRAINING AS CLOSE TO THE PROGRAM AS i CAN FIT. It really depends on which machine is open at my gym at the time but I give each body part a rest at least 4-5 days.

Cardio Schedule/Protocol (as much detail as possible): I teach martial arts 5 days a week 1-2 hours a day which is very active and running around and demonstrating.

Current supplements (exact brand/product name):
cre-02 for pre work out Millennium Sport Technologies Just finished few weeks ago.
multi vitamin science and technology
post work out protein science and technology
Testing and messing around with pslin but will stop if logging this product if you need me to.


Current Diet and macros (as much detail as possible):Calories: 3000-5000 (depending on how much money I have that week and time) Protein:278.42 grams Carbs:246.05 grams Fat:54.68 grams

Current Daily water intake: Close to a gallon

Short Term Goal: Bench 45x4. Leg press over 700lbs and going deep. Currently leg press 630

Get to 150lbs of weight

Long Term Goal: 180lbs life time goal.

ANY and ALL Prescription / Non-Prescription / Recreational drugs: I Don't take drugs.

Supplement history (as much detail as possible):
Cre-02
intraxcell
ULTIMATE NUTRITION® Beta Alanine
blackhole
Palo Alto Labs Incarnate and Reset AD
world size no2
That is with in the last year.
I have tried nanovapor
black powder
super pump 250
size on
purple wrath
alfalfa for digestion

Other product reviews / logs you have done (with links):
My Cre 02 Log
tight extreme
intraxcell
incarnate log
Intra X Cell Log
These are my most current logs. I have logged other products but those were not sponsored.

Current / Progress Photos:

Invalid Link Removed

Can you post "before" and "after" photos (yes or no):Yes. Weekly.
Videos to.

What do you want to log and why?: Ether Incarnate Solo liked the product or stack of Leviathan Reloaded, Anabolic Edge, and Incarnate which would really kick my program up a notch


I really would like to see anabolic edge as My test levels were in the normal to low levels at 300 and I want to get up to about 600-800 and any thing above what I currently am at would be awesome. I will get blood work done for it too to show before and afters.


My rotater cuff is all jacked up from a 1 max on my bench.

"we added the ultimate joint, ligament and muscle fortifier Cissus Quadrangularis. But we didn't just give you a Cissus Quadrangularis powder we secured an extract standardized to 20% ketosterones allowing for extreme fortification of your joints and muscles. The 20% ketosterones used in Incarnate is one of the highest extracts available in world. "

Bingo bingo bingo. This is why I need incarnate desperately.

Also I need to get my bf from 7-10% down to about 5-8%.
I can do my bf test every week and take pictures too.
 
djbombsquad said:
Age: 24

Sex: yes I mean I am a male

Height: 5ft5

Weight: 140 but my bf is at 6%

Bodytype: ecto


Training experience (as much detail as possible.. TELL US ABOUT YOURSELF ! ! WHY should we choose you ! !): James Jacob Baum has been training at Kenyons studio for 17+ years
and is currently one of the several instructors there. James Jacob Baum started his martial arts training at the age of 5 but getting no where with his training and realizing it was not what he wanted at the age of 7 his parents found Master Kenyons studio where his first instructor was Ed. Mair. Fast forward to the present 18 years later and dedicated to the studio he is a 3rd degree black belt and will be testing in the near future for his Kyosanim and soon Sa Boo Nim testing with in the next 2-3 years. He is great at working with students of all ages from kids older people. His passion for martial arts is more than just training on a weekly basis but a life style. He also lifts weights 5 days a week with the max-ot style as a foundation keeping in shape physically and mentally. From being holistic, vegetarian, to having his mind and body awareness of what he eats, this is true dedication that people look up to. He is also passionate about performing and doing demos which he has done since a child demoing with Master Kenyon and many other instructors.


Current Training Schedule / Protocol (as much detail as possible): MAX-OT TRAINING AS CLOSE TO THE PROGRAM AS i CAN FIT. It really depends on which machine is open at my gym at the time but I give each body part a rest at least 4-5 days.

Cardio Schedule/Protocol (as much detail as possible): I teach martial arts 5 days a week 1-2 hours a day which is very active and running around and demonstrating.

Current supplements (exact brand/product name):
cre-02 for pre work out Millennium Sport Technologies Just finished few weeks ago.
multi vitamin science and technology
post work out protein science and technology
Testing and messing around with pslin but will stop if logging this product if you need me to.


Current Diet and macros (as much detail as possible):Calories: 3000-5000 (depending on how much money I have that week and time) Protein:278.42 grams Carbs:246.05 grams Fat:54.68 grams

Current Daily water intake: Close to a gallon

Short Term Goal: Bench 45x4. Leg press over 700lbs and going deep. Currently leg press 630

Get to 150lbs of weight

Long Term Goal: 180lbs life time goal.

ANY and ALL Prescription / Non-Prescription / Recreational drugs: I Don't take drugs.

Supplement history (as much detail as possible):
Cre-02
intraxcell
ULTIMATE NUTRITION® Beta Alanine
blackhole
Palo Alto Labs Incarnate and Reset AD
world size no2
That is with in the last year.
I have tried nanovapor
black powder
super pump 250
size on
purple wrath
alfalfa for digestion

Other product reviews / logs you have done (with links):
My Cre 02 Log
tight extreme
intraxcell
incarnate log
Intra X Cell Log
These are my most current logs. I have logged other products but those were not sponsored.

Current / Progress Photos:

Invalid Link Removed

Can you post "before" and "after" photos (yes or no):Yes. Weekly.
Videos to.

What do you want to log and why?: Ether Incarnate Solo liked the product or stack of Leviathan Reloaded, Anabolic Edge, and Incarnate which would really kick my program up a notch


I really would like to see anabolic edge as My test levels were in the normal to low levels at 300 and I want to get up to about 600-800 and any thing above what I currently am at would be awesome. I will get blood work done for it too to show before and afters.


My rotater cuff is all jacked up from a 1 max on my bench.

"we added the ultimate joint, ligament and muscle fortifier Cissus Quadrangularis. But we didn't just give you a Cissus Quadrangularis powder we secured an extract standardized to 20% ketosterones allowing for extreme fortification of your joints and muscles. The 20% ketosterones used in Incarnate is one of the highest extracts available in world. "

Bingo bingo bingo. This is why I need incarnate desperately.

Also I need to get my bf from 7-10% down to about 5-8%.
I can do my bf test every week and take pictures too.
Click to expand...
djbull$hit, with the CRE02 log you did, I'm surprised you'd ever request to log a product on here EVER again. You're a joke.
 
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