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Palo Alto Labs Logging Opportunities!!!!

but i would like to see a person who never got picked before to log!(sponsered)..like andrew732, hes really smart,and unbiased i think we would be really surprised,with this dude!..but like i said good like to everyone..just my 2.0!
 
bslick69b said:
but i would like to see a person who never got picked before to log!(sponsered)..like andrew732, hes really smart,and unbiased i think we would be really surprised,with this dude!..but like i said good like to everyone..just my 2.0!
Click to expand...


Ive never been picked before, i have applied 1 time before this.
 
any word on the LEVI/DCP/NAPALM or AM LOG? let me know if you guys would be interested. (although, its coming either way, sponsored or not, lol)
 
Is there a specific timeframe that you would want these products logged? Reason: I am interested in trying Reset AD, but wouldn't be logging it until my current log is over at the end of the year. If that's acceptable, I will put in an application.
 
bslick69b said:
but i would like to see a person who never got picked before to log!(sponsered)..like andrew732, hes really smart,and unbiased i think we would be really surprised,with this dude!..but like i said good like to everyone..just my 2.0!
Click to expand...
I'm all for picking somebody that hasn't run a sponsored log before, as long as they're run a detailed unsponsored log with pictures that shows their commitment to prevent fraud/unfilfilled logs.
 

OK guys here is what we have so far:

Russin Star = Body Transformation Stack (Leviathan Reloaded/Anabolic Edge/Incarnate)
Irish Cannon = Reset AD
Bonscott = Leviathan Reloaded
MentalTwitch = Anabolic Edge
andrew732 = Anabolic Edge

PM ME YOUR ADDY ASAP!!!!!
 
BuckeyeMuscle said:
STILL NEED LOGGERS FOR THE FOLLOWING:

1 Leviathan Reloaded
2 Anabolic Edge
1 Incarnate
1 Reset AD
Click to expand...

I'm surprised more people didn't jump on the AE. The ingredients are very promising.

Amount Per Serving % Daily Value
Proprietary Blend 1586mg **
Cordyceps Sinensis 8% Cordycepic Acid 0.4% Adenosine
Resveratrol yielding 98% Trans Resveratrol,
Rhodiola Rosea. Ext 4% Rosavins,
Sulbutiamine,
Agaricus Bisporus Extract
Procyanadin,
Ophiopogon Root
Click to expand...
 
BuckeyeMuscle said:

OK guys here is what we have so far:

Russin Star = Body Transformation Stack (Leviathan Reloaded/Anabolic Edge/Incarnate)
Irish Cannon = Reset AD
Bonscott = Leviathan Reloaded
MentalTwitch = Anabolic Edge
andrew732 = Anabolic Edge

PM ME YOUR ADDY ASAP!!!!!
Click to expand...

Nice!!! Congrats guys.
 
Hmmm, I must have been looked over since I don't have any current progress pictures. I will post pictures for the log though.



LilJeremy said:
Anabolic Edge




Name: Jeremy

Age: 22

Sex: Male

Height: 5'8

Weight: 186lbs

Bodytype: Ecto

Training experience (as much detail as possible.. TELL US ABOUT YOURSELF ! ! WHY should we choose you ! !): Been training for 8 years, mostly for sports like football and baseball. Got into bodybuilding 3 years ago. I was always the little kid, very weak. But after my jr in high school all of that changed.

Current Training Schedule / Protocol (as much detail as possible):

Right just 3x a week full body.

Mon/Wed/Friday-

Chest- Bench Press
Back- Wide Deads
Shoulders- Milt Press
Biceps- Curls
Triceps- Dips or close grip bench
Legs- Calf Raises and squats

3-4 sets with 5-6 reps

Cardio Schedule/Protocol (as much detail as possible):

No cardio right now

Current supplements (exact brand/product name):

AEN- Intrabolic
AEN- Intracell
Scivation- Vasocharge
Scivation- Xtend
MST- MVP

Current Diet and macros (as much detail as possible):

Finishing up school right now so I live off of eggs, chicken, oatmeal, rice and those blue bird veggies bags. Not sure what it equals out to as I only keep up with protien right now. I try and get 215g of protein.

Current Daily water intake: 2 gallons? Maybe more lol.

Short Term Goal: Increase strength and LBM with as little body fat as possible. Add another 10 lbs.

Long Term Goal: Same as above but I want to reach the 240lb mark lean.

ANY and ALL Prescription / Non-Prescription / Recreational drugs: None

Supplement history (as much detail as possible):

Creatine Mono(GNC), Celltech/Nitrotech- Yes I used them early on but who hasn't lol. SizeON, Halodrol, Intracell, Intrabolic, Xtend, Vasocharge, various protein powders and vitamins.

Other product reviews / logs you have done (with links): This would be my first.

Current / Progress Photos: Sorry I don't have any.

Can you post “before” and “after” photos (yes or no): I want too and I will see if someone will take some.
Click to expand...
 
BuckeyeMuscle said:

OK guys here is what we have so far:

Russin Star = Body Transformation Stack (Leviathan Reloaded/Anabolic Edge/Incarnate)
Irish Cannon = Reset AD
Bonscott = Leviathan Reloaded
MentalTwitch = Anabolic Edge
andrew732 = Anabolic Edge

PM ME YOUR ADDY ASAP!!!!!
Click to expand...
PM Sent. Thanks, Buckeye!
 
Application for Reset AD

BuckeyeMuscle said:
STILL NEED LOGGERS FOR THE FOLLOWING:

1 Leviathan Reloaded
2 Anabolic Edge
1 Incarnate
1 Reset AD
Click to expand...

Yes, it's LONG :D

Age: 24.

Sex: Female.

Height: 156 cm (i.e. just under 5'2").

Weight: 50kg (i.e. 110lb).

Bodytype: Meso-endo.

Training experience (as much detail as possible.. TELL US ABOUT YOURSELF ! ! WHY should we choose you ! !):

Everything I do I do to the best of my ability. I always strive for excellence, and anything less than the best is not enough...My life as an athlete began very early. In 2000, when I started cycling, I became part of the NZ Cyling Team, after winning all but one National title available for my age-group...Initially my gym training (February, 2002) was to improve my sprint cycling performance. When I left school, moved, and entered the real world, despite taking time out from competition, I never stopped training or going to the gym. The gym that I used was full of New Zealand's top NZFBB bodybuilders. I had the sudden impulse 12 weeks out from the regional NZFBB competition (August, 2004) to enter the figure class for fun and the experience, because it was something totally different to any sport I had ever done (cycling was never 'fun'; when you get to the elite level in any sport [I think that] fun stops entering the equation). The guys were great, helping me out with training and diet. For the first time in my life I saw my body do things that I never thought possible (cyclists' resistance training is performance orientated, not for aesthetics). Seeing those changes was more rewarding than all my national and international cycling merits. Plus, I grew up as a tomboy, and the closer I got to the competition, the more I started to actually feel and WANT to embrace my femininity! I didn't have any expectations; I just wanted to see what I could do with the time that I had. I placed 3rd, but didn't compete at the NZFBB Nationals despite qualifying (As with cycling, I enjoyed the training more...) That competition (November, 2004) was supposed to be a 'first and last' event. But, since retiring from cycling (December, 2007), because of who I am and what my life has been like for the last 9 years, and because I HAVE to be doing SOMETHING, I started focussing on gaining muscle mass, with the intention of eventually competing seriously in the Bodybuilding arena...I am a very 'driven' person. I see where I am and where I want to be and I use the stubborn willpower God gifted me with to get there. Goal-setting is definitely an important factor; one needs to know that what they are doing has a purpose!...I love pushing my body to its limits, to see how far it will go. It hasn't broken yet, but I am (and I love it!) walking that very fine line between extreme and progress...

Current Training Schedule / Protocol (as much detail as possible):

Monday: 20 min HIIT + 20-30 min Stretch + Gym Full-Body
Tuesday: 20-30 min Cardio + 20-30 min Stretch
Wednesday: 20 min HIIT + 20-30 min Stretch + Gym Full-Body
Thursday: 20-30 min Cardio + 20-30 min Stretch
Friday: 20 min HIIT + 20-30 min Stretch + Gym Full Body
Saturday: 20-30 min Cardio + 20-30 min Stretch + Gym (4-week rotation of Back, Shoulders, Arms, and Chest)
Sunday: Either a DAY OFF or 20-30 min Cardio + 20-30 min Stretch

I have decided on doing Full-Body sessions again, as when I did it back in June/July, it worked rather well (I was doing 4 x Full-Body sessions per week). Yes, it shot my body to pieces, but it WAS a GOOD shock to the system, which is what I am wanting now. However, I will only be doing 3 x Full-Body sessions, and the fourth Gym session each week I shall focus on ONE body-part, rotating body-parts each week (i.e. so this programme shall go for 8 weeks, as I plan on rotating each body-part TWICE). ALL Gym sessions will see Rosie lifting as hard and as heavy as she can; I don't do 'easy' days (if they happen, it is only because my body won't respond the way I want it to!) Days Off will be limited to one per week, IF I even have one.

Examples of Resistance sessions:

* Full-Body (1 min recovery):
1. Barbell Front Squats (BB FS) 4 x 6
2. Barbell Romanian Deadlifts (BB RD) 4 x 10
3. Barbell Bent Over Row (BB BOR) 4 x 6
4. Flat Barbell Bench Press (Flat BB BP) 4 x 8, 6, 6, 6
5. Barbell Shoulder Press (BB SP) 4 x 12
6. Dips 4 x 12 SUPERSETTED WITH 7. Dumbbell Zottoman Curls (DB ZC) 4 x 12

* Full-Body (1 min recovery, except SCR - 30 sec recovery):
1. Alternate Barbell Lunges - forward (onto a box) (Alt. BB L) 2 x 20
2. Alt. BB L - forward (onto a box) 2 x 12 SUPERSETTED WITH 3. Alt. Dumbbell Lunges - backward (Alt. DB L) 2 x 12
4. Standing Calf Raises (SCR) 6 x 6
5. Close-Grip Pull-Ups (CG PU) 4 x 8, 8, 6, 6 SUPERSETTED WITH 6. Push-Ups (P/U) (feet on bench, hands on medicine balls (m/b)) 4 x 10, 10, 12, 12
7. Standing Dumbbell Lateral Raise (DB LR) 4 x 12, 12, 10, 10 SUPERSETTED WITH 8. Incline Dumbbell Rear Raise (Inc. DB RR) 4 x 12, 12, 10, 10
9. Dips 2 x 20 SUPERSETTED WITH 10. Alternate Dumbbell Hammer Curl (Alt. DB HC) 2 x 20

* Full-Body (30 sec recovery at end of each triset, 1 min recovery at end of each superset):
Triset A (Legs) –
1. BB FS 6 x 6
2. BB RD (on step) 6 x 12
3. SCR 6 x 6
Triset B (Back/Chest) –
4. CG PU 4 x 6
5. P/U (feet on bench, hands on m/b) 4 x 12
6. BB BOR 4 x 6
Superset A (Chest/Back) –
7. P/U (feet on bench, hands on floor) 2 x 12
8. BB BOR 2 x 12
Triset C (Shoulders) –
9. BB SP 6 x 12
10. DB LR 6 x 12
11. Inc DB RR 6 x 12
Superset B (Arms) –
12. Dips 6 x 12
13. DB ZC 6 x 12
Triset D (Abs) –
14. Rope Crunches 4 x 10
15. Hanging Knee Raises 4 x 10
16. V-sits (on floor) 4 x 10

* Full-Body (1 min recovery between sets):
1. BB BS 2 x 50, 25
2. Lying Leg/Hamstring Curl (LLC) 2 x 50, 25
3. Inc. DB BP 2 x 50, 25
4. CG SR 2 x 50, 25
5. BB SP (on smith machine) 2 x 50, 25
6. Dips 2 x 20, 10
7. DB ZC 2 x 20, 10
8. Plyometric Box Jumps (side-to-side) 2 x 40

Cardio Schedule/Protocol (as much detail as possible):

See previous question. But, examples of sessions:

* HIIT Rollers:
a. 4 min in 39x17 @ 75% HRmax @ 116 rpm
b. 8 x 20 sec effort/10 sec easy in 39x16 (HR 85-90% HRmax, rpm N/A)
c. 4 min in 39x17 @ 85% HRmax @ 116 rpm
d. 4 min in 39x17 @ 85-90% HRmax @ 120 rpm
e. 4 min in 39x16 @ 90-95% HRmax @ 120 rpm
f. 1 min in 39x17 @ 116 rpm (HR dropped back to 85% HRmax)

* Rollers:
a. 4 min @ Level 1 @ 75% HRmax
b. 4 min @ Level 2 @ 75-80% HRmax
c. 4 min @ Level 3 @ 80% HRmax
d. 4 min @ Level 4 @ 80-85% HRmax
e. 4 min @ Level 5 @ 85-90% HRmax
f. 4 min @ Level 6 @ 90-95% HRmax
g. 4 min @ Level 7 @ 90-95% HRmax
h. 4 min @ Level 8 @ 90-95% HRmax
i. 1 min @ Level 1 (HR dropped back to 75% HRmax)

* 5.5km Run

My cardio sessions are usually 20-30 minutes in duration, 6-7 days a week.

Current supplements (exact brand/product name):

APPLIED NUTRICEUTICALS:
* NeoVar Recomped
* IGF-2
* RPM
* Drive
* OsteoSport
* Lipotrophin-PM

OTHER:
* Leppin Sport Pro4
* Waihi Bush Flax Original
* MHP Activate Sport Multivitamin
* Natural Health Super Calcium Complex
* Nimbus Nutrition Poseidon
* LG Sciences Slin
* Designer Supplements Lean Xtreme
* Biotest Hot-Rox Extreme
* NutraPlanet B5 Powder

Current Diet and macros (as much detail as possible):

I use a calorie/CHO cycling method, but no specific diet as such, as I listen to my body. Therefore macronutrient ratios and amount of calories (anywhere from 1800 to 4000+ cal/day) will change on a day-to-day basis...CHO sources are primarily from oats, and sometimes basmati rice and kumara...Protein sources are from Leppin Pro 4 (four tiered protein matrix of whey protein concentrate, whey protein isolate, calcium caseinate, and egg albumin), tuna, chicken breast, lean beef, salmon, cottage cheese, and sometimes egg whites and seafood (i.e. prawns, scallops, other types of fish)...Fat sources are from flaxseed oil, natural peanut butter, and sometimes nuts and seeds (i.e. almonds, walnuts, pumpkin seeds, sunflower seeds)...Because of my binge-eating disorder, there are frequent binges...

Example of a day withOUT cheating:
Breakfast - cup oats/30g Leppin Pro 4/2 tbsp flaxseed oil (sometimes some frozen berries), cup of green tea
Morning Tea - 200g cottage cheese/tomato
Lunch - 1/2 cup basmati rice/150g tuna/1-2 cups veges
Afternoon Tea - nuts/seeds/fruit/cottage cheese, 30g Leppin Pro 4
Dinner - 100g couscous/150g chicken breast (cooked in 1 tbsp peanut butter)/1-2 cups veges, cup of green tea

Current Daily water intake: 1-2 galleons.

Short Term Goal: Currently recomping and recovery.

Long Term Goal: Increase the muscle mass in my upper body, in particular my delts and arms, so that it is more proportionate to my lower body, whilst staying at less than 10% bodyfat.

ANY and ALL Prescription / Non-Prescription / Recreational drugs: None.

Supplement history (as much detail as possible):

Going back as far as possible, since 2003:

APPLIED NUTRICEUTICALS:
* NeoVar (original)
* NeoVar Recomped
* IGF-2 (original)
* IGF-2 (recomped)
* RPM (original)
* RPM (recomped)
* Drive
* OsteoSport
* Osteobolin-C
* Lipotrophin-PM
* Lipotrophin-AM

OTHER:
* EAS Betagen
* EAS Phosphagen
* EAS Phosphagen-HP
* Leppin Sport Creapure Creatine Monohydrate
* NFS Kre-Alkalyn
* Leppin Sport Pro4
* Leppin Sport Bulk
* EAS 100% Whey Protein
* Horleys Essential Protein
* WPC 85+ Protein
* Essential Body Nutrition Flaxseed Oil
* Essential Body Nutrition Hempseed Oil
* Waihi Bush Flax Original
* Good Health Flaxomega Women's Balance Health Oil
* EAS CLA
* Natural Health Multivitamin
* MHP Activate Sport Multivitamin
* Lifesprings Colloidal Minerals
* MicroGenetics Complete Antioxidant
* Centrum
* Natural Health Super Calcium Complex
* Vitamin C 500mg
* Vitamin C 1000mg
* Immunol
* Good Health Immunoactive Colostrum
* Spirulina
* Nimbus Nutrition Poseidon
* Nimbus Nutrition Poseidon-BA
* Anabolic Innovations Performance Plus with Poseidon
* LG Sciences Slin
* Designer Supplements Lean Xtreme
* Biotest Hot-Rox Extreme
* NFS Thermax2
* EAS Thermo Dynamx
* NutraPlanet B5 Powder
* NFS Ultra Definition
* Vanadyl Sulfate
* Carboshotz

Other product reviews / logs you have done (with links):

Pre-AN Rep:
Invalid Link Removed
Invalid Link Removed

As AN Rep:
http://anabolicminds.com/forum/supplement-reviews-logs/92748-female-terminator-strikes.html
http://anabolicminds.com/forum/supplement-reviews-logs/99986-applied-nutriceuticals-recomps.html
Invalid Link Removed
http://anabolicminds.com/forum/supplement-reviews-logs/104462-restoring-rosie-calls.html

Current / Progress Photos: These are the last lot of "progress pics" that I had taken. See attached below.

Can you post "before" and "after" photos (yes or no): Yes.

What do you want to log and why?:

Reset AD. It has been a long tough year, and a lot of stimulant abuse, especially from caffeine. Once my current log is done at the end of the year, I want to take a break from all stimulants, and just see what my body can do without the endless pills and powders, etc. that currently gets put into it every day (which is why the question, if selected, would it be ok to start my log at the end of December 2008?)...I know how my body reacts to anything, whether it be training or diet or supplementation. My log would be detailed and objective.
 
Last edited:
Steveoph said:
I'm all for picking somebody that hasn't run a sponsored log before, as long as they're run a detailed unsponsored log with pictures that shows their commitment to prevent fraud/unfilfilled logs.
Click to expand...
thanks for considering/quote my thoughts!:woohoo:congrats all!:dance:
 
Just so everyone knows.....just because you were not picked today doesn't mean you won't be picked. I will go through all the apps again and make a few more choices. I would like some more apps though. :)
 
LilJeremy said:
Considering the lack of applications I figured I had a shot, but no worries I will just buy the product.
Click to expand...

Well pics were a big point. They usually make or break you when requested for log apps.
And they will remember if you dont meet the guidlines.
 
MentalTwitch said:
Well pics were a big point. They usually make or break you when requested for log apps.
And they will remember if you dont meet the guidlines.
Click to expand...

I see that as you have already pointed that out in one of your earlier posts, also as I said its not a big deal I will just buy some.

Edit- Don't take what I posted as being rude cause I wasn't.
 
Guejsn said:
Yes, it's LONG :D

Age: 24.

Sex: Female.

Height: 156 cm (i.e. just under 5'2").

Weight: 50kg (i.e. 110lb).

Bodytype: Meso-endo.

Training experience (as much detail as possible.. TELL US ABOUT YOURSELF ! ! WHY should we choose you ! !):

Everything I do I do to the best of my ability. I always strive for excellence, and anything less than the best is not enough...My life as an athlete began very early. In 2000, when I started cycling, I became part of the NZ Cyling Team, after winning all but one National title available for my age-group...Initially my gym training (February, 2002) was to improve my sprint cycling performance. When I left school, moved, and entered the real world, despite taking time out from competition, I never stopped training or going to the gym. The gym that I used was full of New Zealand's top NZFBB bodybuilders. I had the sudden impulse 12 weeks out from the regional NZFBB competition (August, 2004) to enter the figure class for fun and the experience, because it was something totally different to any sport I had ever done (cycling was never 'fun'; when you get to the elite level in any sport [I think that] fun stops entering the equation). The guys were great, helping me out with training and diet. For the first time in my life I saw my body do things that I never thought possible (cyclists' resistance training is performance orientated, not for aesthetics). Seeing those changes was more rewarding than all my national and international cycling merits. Plus, I grew up as a tomboy, and the closer I got to the competition, the more I started to actually feel and WANT to embrace my femininity! I didn't have any expectations; I just wanted to see what I could do with the time that I had. I placed 3rd, but didn't compete at the NZFBB Nationals despite qualifying (As with cycling, I enjoyed the training more...) That competition (November, 2004) was supposed to be a 'first and last' event. But, since retiring from cycling (December, 2007), because of who I am and what my life has been like for the last 9 years, and because I HAVE to be doing SOMETHING, I started focussing on gaining muscle mass, with the intention of eventually competing seriously in the Bodybuilding arena...I am a very 'driven' person. I see where I am and where I want to be and I use the stubborn willpower God gifted me with to get there. Goal-setting is definitely an important factor; one needs to know that what they are doing has a purpose!...I love pushing my body to its limits, to see how far it will go. It hasn't broken yet, but I am (and I love it!) walking that very fine line between extreme and progress...

Current Training Schedule / Protocol (as much detail as possible):

Monday: 20 min HIIT + 20-30 min Stretch + Gym Full-Body
Tuesday: 20-30 min Cardio + 20-30 min Stretch
Wednesday: 20 min HIIT + 20-30 min Stretch + Gym Full-Body
Thursday: 20-30 min Cardio + 20-30 min Stretch
Friday: 20 min HIIT + 20-30 min Stretch + Gym Full Body
Saturday: 20-30 min Cardio + 20-30 min Stretch + Gym (4-week rotation of Back, Shoulders, Arms, and Chest)
Sunday: Either a DAY OFF or 20-30 min Cardio + 20-30 min Stretch

I have decided on doing Full-Body sessions again, as when I did it back in June/July, it worked rather well (I was doing 4 x Full-Body sessions per week). Yes, it shot my body to pieces, but it WAS a GOOD shock to the system, which is what I am wanting now. However, I will only be doing 3 x Full-Body sessions, and the fourth Gym session each week I shall focus on ONE body-part, rotating body-parts each week (i.e. so this programme shall go for 8 weeks, as I plan on rotating each body-part TWICE). ALL Gym sessions will see Rosie lifting as hard and as heavy as she can; I don't do 'easy' days (if they happen, it is only because my body won't respond the way I want it to!) Days Off will be limited to one per week, IF I even have one.

Examples of Resistance sessions:

* Full-Body (1 min recovery):
1. Barbell Front Squats (BB FS) 4 x 6
2. Barbell Romanian Deadlifts (BB RD) 4 x 10
3. Barbell Bent Over Row (BB BOR) 4 x 6
4. Flat Barbell Bench Press (Flat BB BP) 4 x 8, 6, 6, 6
5. Barbell Shoulder Press (BB SP) 4 x 12
6. Dips 4 x 12 SUPERSETTED WITH 7. Dumbbell Zottoman Curls (DB ZC) 4 x 12

* Full-Body (1 min recovery, except SCR - 30 sec recovery):
1. Alternate Barbell Lunges - forward (onto a box) (Alt. BB L) 2 x 20
2. Alt. BB L - forward (onto a box) 2 x 12 SUPERSETTED WITH 3. Alt. Dumbbell Lunges - backward (Alt. DB L) 2 x 12
4. Standing Calf Raises (SCR) 6 x 6
5. Close-Grip Pull-Ups (CG PU) 4 x 8, 8, 6, 6 SUPERSETTED WITH 6. Push-Ups (P/U) (feet on bench, hands on medicine balls (m/b)) 4 x 10, 10, 12, 12
7. Standing Dumbbell Lateral Raise (DB LR) 4 x 12, 12, 10, 10 SUPERSETTED WITH 8. Incline Dumbbell Rear Raise (Inc. DB RR) 4 x 12, 12, 10, 10
9. Dips 2 x 20 SUPERSETTED WITH 10. Alternate Dumbbell Hammer Curl (Alt. DB HC) 2 x 20

* Full-Body (30 sec recovery at end of each triset, 1 min recovery at end of each superset):
Triset A (Legs) –
1. BB FS 6 x 6
2. BB RD (on step) 6 x 12
3. SCR 6 x 6
Triset B (Back/Chest) –
4. CG PU 4 x 6
5. P/U (feet on bench, hands on m/b) 4 x 12
6. BB BOR 4 x 6
Superset A (Chest/Back) –
7. P/U (feet on bench, hands on floor) 2 x 12
8. BB BOR 2 x 12
Triset C (Shoulders) –
9. BB SP 6 x 12
10. DB LR 6 x 12
11. Inc DB RR 6 x 12
Superset B (Arms) –
12. Dips 6 x 12
13. DB ZC 6 x 12
Triset D (Abs) –
14. Rope Crunches 4 x 10
15. Hanging Knee Raises 4 x 10
16. V-sits (on floor) 4 x 10

* Full-Body (1 min recovery between sets):
1. BB BS 2 x 50, 25
2. Lying Leg/Hamstring Curl (LLC) 2 x 50, 25
3. Inc. DB BP 2 x 50, 25
4. CG SR 2 x 50, 25
5. BB SP (on smith machine) 2 x 50, 25
6. Dips 2 x 20, 10
7. DB ZC 2 x 20, 10
8. Plyometric Box Jumps (side-to-side) 2 x 40

Cardio Schedule/Protocol (as much detail as possible):

See previous question. But, examples of sessions:

* HIIT Rollers:
a. 4 min in 39x17 @ 75% HRmax @ 116 rpm
b. 8 x 20 sec effort/10 sec easy in 39x16 (HR 85-90% HRmax, rpm N/A)
c. 4 min in 39x17 @ 85% HRmax @ 116 rpm
d. 4 min in 39x17 @ 85-90% HRmax @ 120 rpm
e. 4 min in 39x16 @ 90-95% HRmax @ 120 rpm
f. 1 min in 39x17 @ 116 rpm (HR dropped back to 85% HRmax)

* Rollers:
a. 4 min @ Level 1 @ 75% HRmax
b. 4 min @ Level 2 @ 75-80% HRmax
c. 4 min @ Level 3 @ 80% HRmax
d. 4 min @ Level 4 @ 80-85% HRmax
e. 4 min @ Level 5 @ 85-90% HRmax
f. 4 min @ Level 6 @ 90-95% HRmax
g. 4 min @ Level 7 @ 90-95% HRmax
h. 4 min @ Level 8 @ 90-95% HRmax
i. 1 min @ Level 1 (HR dropped back to 75% HRmax)

* 5.5km Run

My cardio sessions are usually 20-30 minutes in duration, 6-7 days a week.

Current supplements (exact brand/product name):

APPLIED NUTRICEUTICALS:
* NeoVar Recomped
* IGF-2
* RPM
* Drive
* OsteoSport
* Lipotrophin-PM

OTHER:
* Leppin Sport Pro4
* Waihi Bush Flax Original
* MHP Activate Sport Multivitamin
* Natural Health Super Calcium Complex
* Nimbus Nutrition Poseidon
* LG Sciences Slin
* Designer Supplements Lean Xtreme
* Biotest Hot-Rox Extreme
* NutraPlanet B5 Powder

Current Diet and macros (as much detail as possible):

I use a calorie/CHO cycling method, but no specific diet as such, as I listen to my body. Therefore macronutrient ratios and amount of calories (anywhere from 1800 to 4000+ cal/day) will change on a day-to-day basis...CHO sources are primarily from oats, and sometimes basmati rice and kumara...Protein sources are from Leppin Pro 4 (four tiered protein matrix of whey protein concentrate, whey protein isolate, calcium caseinate, and egg albumin), tuna, chicken breast, lean beef, salmon, cottage cheese, and sometimes egg whites and seafood (i.e. prawns, scallops, other types of fish)...Fat sources are from flaxseed oil, natural peanut butter, and sometimes nuts and seeds (i.e. almonds, walnuts, pumpkin seeds, sunflower seeds)...Because of my binge-eating disorder, there are frequent binges...

Example of a day withOUT cheating:
Breakfast - cup oats/30g Leppin Pro 4/2 tbsp flaxseed oil (sometimes some frozen berries), cup of green tea
Morning Tea - 200g cottage cheese/tomato
Lunch - 1/2 cup basmati rice/150g tuna/1-2 cups veges
Afternoon Tea - nuts/seeds/fruit/cottage cheese, 30g Leppin Pro 4
Dinner - 100g couscous/150g chicken breast (cooked in 1 tbsp peanut butter)/1-2 cups veges, cup of green tea

Current Daily water intake: 1-2 galleons.

Short Term Goal: Currently recomping and recovery.

Long Term Goal: Increase the muscle mass in my upper body, in particular my delts and arms, so that it is more proportionate to my lower body, whilst staying at less than 10% bodyfat.

ANY and ALL Prescription / Non-Prescription / Recreational drugs: None.

Supplement history (as much detail as possible):

Going back as far as possible, since 2003:

APPLIED NUTRICEUTICALS:
* NeoVar (original)
* NeoVar Recomped
* IGF-2 (original)
* IGF-2 (recomped)
* RPM (original)
* RPM (recomped)
* Drive
* OsteoSport
* Osteobolin-C
* Lipotrophin-PM
* Lipotrophin-AM

OTHER:
* EAS Betagen
* EAS Phosphagen
* EAS Phosphagen-HP
* Leppin Sport Creapure Creatine Monohydrate
* NFS Kre-Alkalyn
* Leppin Sport Pro4
* Leppin Sport Bulk
* EAS 100% Whey Protein
* Horleys Essential Protein
* WPC 85+ Protein
* Essential Body Nutrition Flaxseed Oil
* Essential Body Nutrition Hempseed Oil
* Waihi Bush Flax Original
* Good Health Flaxomega Women's Balance Health Oil
* EAS CLA
* Natural Health Multivitamin
* MHP Activate Sport Multivitamin
* Lifesprings Colloidal Minerals
* MicroGenetics Complete Antioxidant
* Centrum
* Natural Health Super Calcium Complex
* Vitamin C 500mg
* Vitamin C 1000mg
* Immunol
* Good Health Immunoactive Colostrum
* Spirulina
* Nimbus Nutrition Poseidon
* Nimbus Nutrition Poseidon-BA
* Anabolic Innovations Performance Plus with Poseidon
* LG Sciences Slin
* Designer Supplements Lean Xtreme
* Biotest Hot-Rox Extreme
* NFS Thermax2
* EAS Thermo Dynamx
* NutraPlanet B5 Powder
* NFS Ultra Definition
* Vanadyl Sulfate
* Carboshotz

Other product reviews / logs you have done (with links):

Pre-AN Rep:
Invalid Link Removed
Invalid Link Removed

As AN Rep:
http://anabolicminds.com/forum/supplement-reviews-logs/92748-female-terminator-strikes.html
http://anabolicminds.com/forum/supplement-reviews-logs/99986-applied-nutriceuticals-recomps.html
Invalid Link Removed
http://anabolicminds.com/forum/supplement-reviews-logs/104462-restoring-rosie-calls.html

Current / Progress Photos: These are the last lot of "progress pics" that I had taken. See attached below.

Can you post "before" and "after" photos (yes or no): Yes.

What do you want to log and why?:

Reset AD. It has been a long tough year, and a lot of stimulant abuse, especially from caffeine. Once my current log is done at the end of the year, I want to take a break from all stimulants, and just see what my body can do without the endless pills and powders, etc. that currently gets put into it every day (which is why the question, if selected, would it be ok to start my log at the end of December 2008?)...I know how my body reacts to anything, whether it be training or diet or supplementation. My log would be detailed and objective.
Click to expand...
now thats an app.!:bruce3::woohoo:..
 
LilJeremy said:
I see that as you have already pointed that out in one of your earlier posts, also as I said its not a big deal I will just buy some.

Edit- Don't take what I posted as being rude cause I wasn't.
Click to expand...

no worries man. Theres a ton of log chances always poppin up. Youll get one sson enough. I was around for i think 2years before i actually won/was chosen for a log chance.
 
Thankyou guys, what an awesome oppurtunity, and well done to all other apps, especialy my boy irish!!!!
 
If you still need loggers let me know. I can go for another BA cycle.
 
Address sent,.. and I want to thank you for the opportunity,.. I will not let you or the community down!!!
Good luck to the other winners,.. and I look forward to following your logs!
 
Request to log for reset ad and Leviathan Reloaded!!!
21 male endomorph
lift 5 days a week
cardio (fat burning) 5 and hit 1
Certified trainer, lots of experience with lifting and
have been taking stimulants for over 3 years and would LOVE to get my body to respond to them again!
willing to log results and post updates on progress
currently cutting diet 2450 287 pro 121 carb and 78 fats
supps- Max anabol, vitacel, bcaas, creatine mono, no shot gun, glutanime, green tea, cla, omega 3,6,9 and Max ACM and ISO Extreme post work out
I am almost out of anabol, this would provide me with a great natural test booster and get some great strength gains, bc I am a hard lean mass gainner
 
Did you get my pm....Buckeye with my adress, i cant tell because alot of my pm's are not sending...something wrong with my browser at the mo. British internet..grrr
 
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