I'm really glad I did that Macro breakdown, I had been eating like 4 of those before and after each workout and that is just too much, I mean I'm not really trying to cut right now, but I'm sure not trying to bulk either, so I think 2 cakes before and 2 cakes after my workout is just perfect! I'm getting carbs, healthy fat and 63g of protein from the two cakes, Oh and tastes great!!!
Right now, until the first of the year, I'm just trying to get through the holidays without gaining any fat or losing any muscle, but at the same time give myself the lea-way to eat what I want for Thanksgiving, giving myself 1 day per week (Sundays - my day with my daughter) to eat what I want or should I say what she wants, pizza, Golden Coral, Chinese Food, etc. And then of course the big one for me, definitely gonna be putting on some serious water-weight for Christmas, going home (New Orleans, LA) for 5 days and that will be 5 days of drinking & eating my mom's home-cooking, seafood, hell you name it and I probably won't set foot in a gym, we'll see though... I am leaving for N.O.L.A. Wednesday night after work, so if I make that a 5 Day Gym Week, I will still owe my body a good Chest workout & an Arms (Bi's & Tri's) workout and you guys know how I hate to mess up a week, I mean I hate it, feels like I did something wrong, so I'll probably go for those days and then feel better about all the bad eating and drinking I will be doing, LoL. Oh and the following week, I'll only miss Monday, so another 5 day workout week, then more eating and drinking for New Years and then Monday... Jan. 2nd 2012, I'm starting the year off right, will be my normal hard-core style dieting, but with carbs pre & post workout (always in the morning) and a cheat day on Sunday until April 1st which is when I will start a new LOG and get totally and completely SHREDDEDED for Summer!