Well I am officially freaking sore. Haven't been this sore for a long time and it actually feels kinda good. LOL
11/17/11
Seated Barbell Military Press
10 reps 120 lbs
12 reps 160 lbs
10 reps 160 lbs
8 reps 160 lbs
Machine Side Lateral Raises
10 reps 50 lbs
12 reps 70 lbs
10 reps 70 lbs
8 reps 70 lbs
Standing Cable Read Delt lateral Raises
10 reps 50 lbs
12 reps 70 lbs
10 reps 70 lbs
8 reps 70 lbs
Machine Standing Calf Raises
10 reps 60 lbs
12 reps 100 lbs
10 reps 100 lbs
8 reps 100 lbs
Seated Calf Raises
10 reps 90 lbs
12 reps 90 lbs
10 reps 90 lbs
8 reps 90 lbs
Donkey Calf Raises
10 reps Body weight
12 reps Body weight
10 reps Body weight
8 reps Body weight
11/17/11
Seated Barbell Military Press
10 reps 120 lbs
12 reps 160 lbs
10 reps 160 lbs
8 reps 160 lbs
Machine Side Lateral Raises
10 reps 50 lbs
12 reps 70 lbs
10 reps 70 lbs
8 reps 70 lbs
Standing Cable Read Delt lateral Raises
10 reps 50 lbs
12 reps 70 lbs
10 reps 70 lbs
8 reps 70 lbs
Machine Standing Calf Raises
10 reps 60 lbs
12 reps 100 lbs
10 reps 100 lbs
8 reps 100 lbs
Seated Calf Raises
10 reps 90 lbs
12 reps 90 lbs
10 reps 90 lbs
8 reps 90 lbs
Donkey Calf Raises
10 reps Body weight
12 reps Body weight
10 reps Body weight
8 reps Body weight