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Onlychevy6 and Chevy6s Chick - Teams up with Muscle Gauge Nutrition

Rahl said:
Wow! Now that's a lot
Of $hit! MGN for the hookup apparently.
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Yeah everything was in two large boxes and like I mention more is on its way.


SuppJunkie said:
Hell yeah Jeff, late but subbed..SJ
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Thank you sir. Glad to have you on board...

TurningGreen said:
Yeah you two did well lol awesome haul!!
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Thanks there will be some awesome things happening in the near future. That is for sure.


Lexagon said:
Nice haul you 2 .. that's awesome! :) Can't wait to see the progress and reviews :)
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Oh yeah there will be progress everything coming up as well as reviews.
 
Sounds yummie. I'm trying to tweak my diet as well. Adding more fruits and salads. I eat almonds every freaking day they soooo good. I'm down to 228!!

Onlychevy6 said:
So far great. I added 2 scoops of the Vanilla Gauge Lean with 1/4 cup of Oatmeal and man it tasted great. This was my dinner.
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packers6211 said:
Sounds yummie. I'm trying to tweak my diet as well. Adding more fruits and salads. I eat almonds every freaking day they soooo good. I'm down to 228!!
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Yeah you went down while mine is up but my bodyfat is down. So I am ok with the number as long as my BF drops.
 
Talk about a rush. This morning was the first day of taking multiple products. 3 scoops of Alpha Rage, 2 scoops of BCAA Extended, 1 scoop of no2xl, and the multi- vitamins and man was it a rush. Within the first 20 minutes I was pumped up and ready to go. I like this feeling.....
 
Awesome Chevy! :) That's a great NSV!
 
Onlychevy6 said:
The big boy can now bend over and touch the ground. Look out.....

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I cannot do this, LoL, I am the most inflexible human ALIVE!!!
 
Onlychevy6 said:
The big boy can now bend over and touch the ground. Look out.....

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BOOYAH!!! That's AWESOME, Jeff!!! :thumbsup:

~Rosie~
 
Went in for round two. A quick work out nothing major. Only did what was available. Home gym type stuff with a cable machine. Took 3 more scoope of Alpha Rage and 2 more scoops of BCAA extended.


Chest Press

3 sets of 12 maxed machine out. Machine was not labeled so have no idea how much it was.

Cable Flys

3 sets of 12 half the stack.

Ez Bar Curls - Wide Grip

3 sets of 12 50 lbs

Ez Bar Curls - Narrow Grip

3 sets of ez bar curls narrow grip.

Concentration Curls

3 sets of 12 with 25 lb dumbbells.


Things will be back to normal on Friday. Once I get back in the gym. Thinking of using the Warrior workout for the next 90 days. Any ideas would be great. We want results. I can make it were we train one body part every day, or 3 days a week using the push, legs, then Pull method or full body workouts 3 days a week like I said using the Warrior workout. Cardio to be done on non workout days.
 
Rahl said:
Lol. Are you serious?

Good stuff Jeff! Now you can see who's sneaking up in you. :)
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Coming soon to this log will be a video of me attempting to walk on my hands just to see if I can do it. LOL... I will be shocked if I can even do a hand stand since I have so much skin chub. LOL...
 
Today, was the first day that I took all the "goodies" that MGN sent to us out of the kindness of their heart! This morning, I took the (3) three vitamins, along with (2) two scoops of BCAA with water (mixed berry) (the flavor was good but not keen on the after taste) since I went to the gym and did cardio, drank the whey protein (vanilla) yummy!! I also mixed the whey protein (vanilla flavor) in my oatmeal and all I can say is DELICIOUS!! I am so NOT a fan oatmeal either!!!

Blonde moment and I'm not even blonde... I also started the Lean Gains diet and I am not sure about starting at 12:00 noon and eating alot at one sitting! After I had my lunch all I wanted to do was come home and take a nice long nap!!! I am already crabby when I don't eat and now I have to wait until noon Jeff's going to hate life now!!!! I was told I had to eat about 1800 calories on workout days and about 1300 non workout days!!!!! Who in their right mind does that!?!? Oh, wait we do!!!!!
 
Yeah bro, I'm definitely using warrior workout (Kleen machine) when I can get back in the gym. Been sick for two damn weeks. I can't win bro lol!! Nice progress with the flexibility also I think that chest press was probably about a 750lbs just a guess though lol.
 
Chevy6s Chick said:
Today, was the first day that I took all the "goodies" that MGN sent to us out of the kindness of their heart! This morning, I took the (3) three vitamins, along with (2) two scoops of BCAA with water (mixed berry) (the flavor was good but not keen on the after taste) since I went to the gym and did cardio, drank the whey protein (vanilla) yummy!! I also mixed the whey protein (vanilla flavor) in my oatmeal and all I can say is DELICIOUS!! I am so NOT a fan oatmeal either!!!

Blonde moment and I'm not even blonde... I also started the Lean Gains diet and I am not sure about starting at 12:00 noon and eating alot at one sitting! After I had my lunch all I wanted to do was come home and take a nice long nap!!! I am already crabby when I don't eat and now I have to wait until noon Jeff's going to hate life now!!!! I was told I had to eat about 1800 calories on workout days and about 1300 non workout days!!!!! Who in their right mind does that!?!? Oh, wait we do!!!!!
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I don't like oats that much either, but the protein mixed in works for me. 1800/1300 for LG sounds good. You'll get used to the timing stick in there!!
 
Looks like I have finally gotten the diets in order and have incorporated the MGN products into them. Cathie will be using the Lean Gains / IF protocol diet as well as I. Her calories will be approx 1800 on workout days and 1400 on non workout days. Mine has not changed much still will be about 2700 on workout and 1700 on non workout days. It will be an adjustment but it will get done. Having to design nutrition programs for adults that have kids is always a fun task. We want them to eat healthy but still be kids as well. This should be interesting to watch unfold.

We have already began using the supplements and will be going full throttle come Monday. I say Monday because we have to go shopping for some food. LOL... Hopefully the remaining items are on there way this up coming week. Which won't effect the calorie intake at all just extra product to help aide in fat burning and recovering.

Soon as we get all products in we will take a small video of what we have and get this thing rollin. We both have a lot to accomplish. With the help of MGN (Muscle Gauge Nutrition) and all of you it will be fun. Oh and for those of you who don't know. Cathie and I will have been together for 11 years now. Well we are finally going to make it official on August 18th of this year to legally get married. Good god what am I thinking. LMAO... In all reality she is a good woman who has been the only person I have ever dated and or married to that knows how to deal with me. She and I are a lot of like in the means of neither of us are jealous people. And we don't typically take much crap from anyone. But boy oh boy do we give each other a hard time in all fun and games. She has seen me go from a person who was in shape to my absolute worse time in my life. She has seen me be completely healthy to literally be told had I not gone into get taken care of I would not have woken up the next day. And she is still here, I just can't seem to get rid of her.

Once again I want to thank all of you for checking in and watching all this unfold in front of everyone to see. I know I have yet to see a couple complete such a transformation on these boards since I have been around. So this just might be a first. I do know there are many of you whom have spouses and or girlfriends or boyfriends whom are training. But you lucky people are not part of the Skin Chub club like us. Ha Ha Ha...


Oh and as for the workouts. It was decided today that we will be doing the Warrior Workout. So let the fun begin.
 
CONGRATULATIONS are in order, Jeff :party:

Sounds like everything is on track and planned out to a "t" - you're both going to do GREAT! :)

~Rosie~
 
Great job Jeff and congrats to you both! :)
 
Bro just saw the pic freaking wicked brother!! love it man. Shows your hard work and bro keep at it and you will meet your goals. Never surrender!!!
 
Onlychevy6 said:
Or practicing getting into my stance for sprinting away. LOL
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You better bow to your Woman Bro... I have not learned much in my 37yrs (about women anyway), but what I have learned is... A Happy Woman makes for a Happy Man!!!
 
ScottyDoc said:
You better bow to your Woman Bro... I have not learned much in my 37yrs (about women anyway), but what I have learned is... A Happy Woman makes for a Happy Man!!!
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Lol or a broke man. Lol.
 
Onlychevy6 said:
Lol or a broke man. Lol.
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Broke Man... That kind of goes hand in hand with Happy Woman!!!

It is kind of like breaking a Bronco, a woman is never truly happy until she has completely broken her man in...
- Broken Wallet
- Broken Mentally
- Broken Physically

* Sorry maybe I was reminiscing about MY wife!
 
ScottyDoc said:
Broke Man... That kind of goes hand in hand with Happy Woman!!!

It is kind of like breaking a Bronco, a woman is never truly happy until she has completely broken her man in...
- Broken Wallet
- Broken Mentally
- Broken Physically

* Sorry maybe I was reminiscing about MY wife!
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That's why my wife is not completely happy, she is always saying I am untrainable :)
 
ScottyDoc said:
Broke Man... That kind of goes hand in hand with Happy Woman!!!

It is kind of like breaking a Bronco, a woman is never truly happy until she has completely broken her man in...
- Broken Wallet
- Broken Mentally
- Broken Physically

* Sorry maybe I was reminiscing about MY wife!
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Lmao...
 
ScottyDoc said:
Broke Man... That kind of goes hand in hand with Happy Woman!!!

It is kind of like breaking a Bronco, a woman is never truly happy until she has completely broken her man in...
- Broken Wallet
- Broken Mentally
- Broken Physically

* Sorry maybe I was reminiscing about MY wife!
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Damn Doc, a bit cynical there? :) A smart women knows that if she shows her man she believes in him, he will bust his ass to make her happy. Tearing down your spouse is like slitting your own throat. Just my 2c.
 
taman6886 said:
Damn Doc, a bit cynical there? :) A smart women knows that if she shows her man she believes in him, he will bust his ass to make her happy. Tearing down your spouse is like slitting your own throat. Just my 2c.
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There it is... :)
 
taman6886 said:
Damn Doc, a bit cynical there? :) A smart women knows that if she shows her man she believes in him, he will bust his ass to make her happy. Tearing down your spouse is like slitting your own throat. Just my 2c.
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This is going on the old fugger quotes :)
 
Finally got in the gym tonight. I am still taking the vitamins that MGN provided along with the other goodies. Since taking the vitamins I definitely see a difference in energy! The vanilla protein is the "bomb"!! I am getting used to the Lean Gains diet slowly but surely!!! Below is tonight's workout...

03.26.2012

Flat Bench

10 reps 70lbs
12 reps 80lbs
9 reps 80lbs
5 reps 70lbs
4 reps 60lbs

DB Rows

10 reps 15lbs
12 reps 15lbs
12 reps 30lbs
12 reps 30lbs
7 reps 25lbs

Shoulder Press Machine

10 reps 50lbs
12 reps 60lbs
9 reps 60lbs
5 reps 70lbs
4 reps 50lbs

DB Curls

10 reps 5lbs
12 reps 15lbs
12 reps 15lbs
10 reps 15lbs
4 reps 15lbs

Lunges

10 reps
12 reps
12 reps
8 reps
6 reps
 
3/26/12

Today was a descent day. I knew once I broke my fast that there was no way I was going to get my pre-workout meal being I was so busy. So I ate both of my calorie meals at lunch and man was I stuffed. Chicken, Green Beans and Yams. The workout was good just not solid because I was feeling a little blah since I didn't get that pre-workout meal in. Today was the first day of the Warrior Workout and diet to take place.


Bench Press

12 reps 130 lbs (Warm up)
12 reps 200 lbs
12 reps 200 lbs
10 reps 160 lbs (Drop set to failure)
6 reps 140 lbs (To failure)


DB Rows

12 reps 45 lbs (Warm Up)
12 reps 95 lbs
12 reps 95 lbs
10 reps 65 lbs (Drop set to failure)
10 reps 45 lbs (To failure)


Shoulder Press Machine

12 reps 140 lbs (Warm Up)
12 reps 260 lbs (Was mad I couldn't hit 300, But I was worn out already)
12 reps 260 lbs
10 reps 180 lbs (Drop set to failure)
8 reps 140 lbs (To Failure)


DB Curls

12 reps 25 lbs (Warm Up)
12 reps 35 lbs
12 reps 35 lbs
10 reps 30 lbs (Drop set to failure)
10 reps 20 lbs (To Failure)


Leg Press

12 reps 270 lbs (Warm Up)
12 reps 540 lbs (Didn't go heavy, focused more on form like the rest of exercises)
12 reps 540 lbs
12 reps 360 lbs (Drop set to failure)
12 reps 270 lbs (To Failure)


From here on out all of my training sessions are going to be focusing on moderate weight with 10-12 rep range instead of going heavy with only 8-10 reps...

Tomorrow if everything goes smoothly I am going to try and get in morning cardio then hit cardio again when I get home from work.
 
Workouts are on point broham! Wish I could be in TX to hit the Iron wit ya ish looks killer.
 
Kick butt workout!!!! Glad the vita's giving you some energy. Anything energy wise makes a huge impact.

Chevy6s Chick said:
Finally got in the gym tonight. I am still taking the vitamins that MGN provided along with the other goodies. Since taking the vitamins I definitely see a difference in energy! The vanilla protein is the "bomb"!! I am getting used to the Lean Gains diet slowly but surely!!! Below is tonight's workout...

03.26.2012

Flat Bench

10 reps 70lbs
12 reps 80lbs
9 reps 80lbs
5 reps 70lbs
4 reps 60lbs

DB Rows

10 reps 15lbs
12 reps 15lbs
12 reps 30lbs
12 reps 30lbs
7 reps 25lbs

Shoulder Press Machine

10 reps 50lbs
12 reps 60lbs
9 reps 60lbs
5 reps 70lbs
4 reps 50lbs

DB Curls

10 reps 5lbs
12 reps 15lbs
12 reps 15lbs
10 reps 15lbs
4 reps 15lbs

Lunges

10 reps
12 reps
12 reps
8 reps
6 reps
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Bro I love your volume you always have a wicked volume going on. Your bench press is getting wicked. Hmmm Yams love em!!

Onlychevy6 said:
3/26/12

Today was a descent day. I knew once I broke my fast that there was no way I was going to get my pre-workout meal being I was so busy. So I ate both of my calorie meals at lunch and man was I stuffed. Chicken, Green Beans and Yams. The workout was good just not solid because I was feeling a little blah since I didn't get that pre-workout meal in. Today was the first day of the Warrior Workout and diet to take place.


Bench Press

12 reps 130 lbs (Warm up)
12 reps 200 lbs
12 reps 200 lbs
10 reps 160 lbs (Drop set to failure)
6 reps 140 lbs (To failure)


DB Rows

12 reps 45 lbs (Warm Up)
12 reps 95 lbs
12 reps 95 lbs
10 reps 65 lbs (Drop set to failure)
10 reps 45 lbs (To failure)


Shoulder Press Machine

12 reps 140 lbs (Warm Up)
12 reps 260 lbs (Was mad I couldn't hit 300, But I was worn out already)
12 reps 260 lbs
10 reps 180 lbs (Drop set to failure)
8 reps 140 lbs (To Failure)


DB Curls

12 reps 25 lbs (Warm Up)
12 reps 35 lbs
12 reps 35 lbs
10 reps 30 lbs (Drop set to failure)
10 reps 20 lbs (To Failure)


Leg Press

12 reps 270 lbs (Warm Up)
12 reps 540 lbs (Didn't go heavy, focused more on form like the rest of exercises)
12 reps 540 lbs
12 reps 360 lbs (Drop set to failure)
12 reps 270 lbs (To Failure)


From here on out all of my training sessions are going to be focusing on moderate weight with 10-12 rep range instead of going heavy with only 8-10 reps...

Tomorrow if everything goes smoothly I am going to try and get in morning cardio then hit cardio again when I get home from work.
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3/28/12

Ladies and Gents it was on like donkey kong tonight. I personally hit some personal best in my lifts tonight and I was not going extremely heavy, it just felt right. I didn't even need any spotting from Cathie which was a surprise to me. I just went in after taking some 1 scoop of No2xl, 3 scoops of Alpha Rage, 2 scoops of BCAA extended and lets just say I was focused like a huntin dog. And to top it all off I was so worn out we didn't even hit the last exercise that was planned which was Stiff leg deads. I was sweating like I was in a steam room wearing a sweat suit.


Wide Grip Pulldowns (Behind the neck)

10 reps 140 lbs (Warm up)
12 reps 180 lbs (Personal Best to date)
12 reps 180 lbs
12 reps 140 lbs
10 reps 100 lbs


Decline Bench Press

12 reps 195 lbs (Warm up)
11 reps 245 lbs (Personal Best to Date)
8 reps 245 lbs
7 reps 195 lbs
6 reps 140 lbs


Cable Upright Rows

12 reps 140 lbs (Warm Up)
12 reps 200 lbs (Personal Best to date - Maxed out on weight available)
12 reps 200 lbs
10 reps 150 lbs
10 reps 100 lbs


Standing Cable Side Lateral Raises

12 reps 40 lbs (Warm Up)
10 reps 80 lbs (Personal Best to date)
10 reps 80 lbs
10 reps 50 lbs
12 reps 20 lbs


Barbell Squats

12 reps 140 lbs (Warm up)
12 reps 230 lbs (Personal Best to date - could have easily gone heavier)
12 reps 230 lbs
12 reps 140 lbs
10 reps 100 lbs


As far as the squats are concerned. I don't usually like to do squats mainly because of my hernia. And I have not really done just regular barbell squats since my ACL replacement back in 2001. I put on the weight and just went for it leaving all fear behind. I don't know how heavy I could truly go on this exercise but we will find out in the near future. With or without knee wraps and a back brace which I do not own yet.

Just to let everyone know this up coming weekend there will be some updated pics and measurements. Last week was crappy training wise because I was not around to train. Only had one day in the gym and that was last Monday. Misc workouts happened but not a full on training session at a gym.
 
Nice job on the PRs Jeff! Very impressive. Looking forward to the updated pics!
 
Oh snap!!!! The pr's are a comming now I got to put myself in Chevy beast mode gear to catch up! Nice pr's bro!
 
packers6211 said:
Oh snap!!!! The pr's are a comming now I got to put myself in Chevy beast mode gear to catch up! Nice pr's bro!
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Great job on the PRs, Jeff!!! :thumbsup: Time to start kicking yourself, Tommy :D

~Rosie~
 
3/30/12

Tonight's workout was another surprising one. I forgot how much I liked the Warrior Workout. I was feeling the pumps big time for the first time in a long time. Feeling in them from the forearms up thru the shoulders. Diet was on point again today. Only down fall was my water intake was weak. I drank a little over a half a gallon. And I need at least a gallon minimum. I was just super busy at work today and just didn't think about drinking fluid.

After taking 3 scoops of Alpha Rage, 2 scoops of BCAA extended and a scoop of NO2XL I was ready to go. I am really liking the mental focus and the pump these products are giving me, especially at my size currently. My plan is to get some pics this weekend and some more measurements to gauge progress if at all.



Arnold Presses

12 reps 40 lbs
12 reps 65 lbs (Ties PB to date. I think)
12 reps 65 lbs
10 reps 50 lbs
8 reps 35 lbs


DB Pull Overs

12 reps 45 lbs
12 reps 70 lbs (Ties PB if I remember correctly)
12 reps 70 lbs
12 reps 60 lbs
12 reps 50 lbs


Hammer Strength Super Incline

12 reps 180 lbs
12 reps 270 lbs (PB to date)
10 reps 270 lbs
7 reps 180 lbs
11 reps 90 lbs


Reverse Grip Bench Press

12 reps 140 lbs
12 reps 190 lbs (Ties PB to date)
10 reps 190 lbs
10 reps 140 lbs
8 reps 100 lbs


Seated Leg Curls

12 reps 90 lbs
12 reps 135 lbs
12 reps 135 lbs
12 reps 115 lbs
10 reps 100 lbs


Leg Extensions

12 reps 80 lbs
12 reps 110 lbs
12 reps 110 lbs
10 reps 95 lbs
10 reps 80 lbs


When it came to the DB Pull Overs. Focused on keeping the butt up and the abs tight. And man did I feel the stretch from the abs all the way up into the chest area. I am not purposely going heavy I am just using weights that feel comfortable that allows me to get 10-12 solid reps if possible. Especially during the warm up and main work sets.
 
Bro we'll have to meet up one day and you train me!! Solid again. I was planning on hitting gym today, but got some news of my Uncle on Dad's side is possibly not going to live through the weekend. Just couldnt seem to get motivated. Anyway bro keep killing it!
 
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