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Onlychevy6 and Chevy6s Chick - Teams up with Muscle Gauge Nutrition

You both have made progress, I can tell. Jeff, I hadn't seen progress pics in a little while and probably missed some, so I can tell you for sure that you look much improved from the last ones I saw. Great progress to you both. Keep it up!!
 
RickRock13 said:
You both have made progress, I can tell. Jeff, I hadn't seen progress pics in a little while and probably missed some, so I can tell you for sure that you look much improved from the last ones I saw. Great progress to you both. Keep it up!!
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Pics from a month ago was in the first couple pages Rick. Thank you things are starting to look up that is for sure
 
Onlychevy6 said:
Pics from a month ago was in the first couple pages Rick. Thank you things are starting to look up that is for sure
Click to expand...

Nice work you two! It's always one thing to say there is progress, but the proof is in the pics! I always like a good LOG where there's no fear of showing that you are on top of your game! Keep the hard work coming!
 
Onlychevy6 said:
Weight: 238 lbs

Starting Measurements:

Neck: 17.75
Shoulder: 51.5
Chest: 47.25
Waist: 40
Abdomen: 47
Leg: 25
Calf: 16
Ankle: 9.25
Arm Non-flexed: 16
Arm Flexed: 17.25
Forearm: 12
Wrist: 7


Weight: 244 lbs

Current Measurements:

Neck: 18
Shoulder: 52.5
Chest: 47
Waist: 40
Abdomen: 46
Leg: 24
Calf: 16.5
Ankle: 9.5
Arm Non-flexed: 16
Arm Flexed: 17.25
Forearm: 12
Wrist: 7
Click to expand...

Could indicate some lean mass gains, Jeff - especially given the no change in waist and decrease in abdomen, with concurrent increase in girth re shoulders. Also bear in mind the time of day and after what kind of day prior you took your weight and measurements - since it can have an effect on the results.


Chevy6s Chick said:
03.10.2012 Measurements

Shoulder: 43 1/4
Chest: 41 1/4
Waist: 39 3/4
AB: 36
Wrist: 6 1/4
Forearm: 10
Arm (non flex): 13 3/4
Leg: 22 1/4
Calf: 14 1/4
Ankle: 8
Neck: 14
Hips: 42 1/2



04.8.2012 Measurements

Shoulder: 41.5
Chest: 39.9
Waist: 37.6
AB: 35
Wrist: 6 1/4
Forearm: 10.4
Arm (non flex): 13.1
Leg: 21.3
Calf: 13.8
Ankle: 8
Neck: 13.6
Hips: 44
Click to expand...

Very noticeable differences made over the last month, Cathie :thumbsup:

Hope you both had a very Blessed Easter!

~Rosie~
 
Nice updates yall two love birds!! You guys keep slapping each other around and pushing yourself! You can see the work in progress and my GOODness Jeff you got some big ole traps!!
 
packers6211 said:
Nice updates yall two love birds!! You guys keep slapping each other around and pushing yourself! You can see the work in progress and my GOODness Jeff you got some big ole traps!!
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What you talking about willis?
 
Friday we actually hit the gym earlier then usual since onlychevy6 (Jeff) was off work. I was able to accomplish a few "personal best"! Go me, Go me!!

04.04.2012

Arnold Press

12 reps 10lbs (Warm Up)
12 reps 15lbs
11 reps 15lbs
10 reps 12lbs
10 reps 10lbs

DB Pull Overs

11 reps 35lbs (Warm Up)
12 reps 40lbs (Personal Best)
12 reps 40lbs
9 reps 25lbs
5 reps 20lbs

HS Super Incline

12 reps 40lbs (Warm Up) (Personal Best)
10 reps 60lbs (New Personal Best)
10 reps 60lbs
7 reps 40lbs
5 reps 20lbs

Reverse Grip Bench

12 reps 50lbs (Warm Up)
10 reps 75lbs (Personal Best)
10 reps 75lbs
8 reps 60lbs
5 reps 50lbs

Seated Leg Curls

12 reps 50lbs (Warm Up)
12 reps 50lbs
12 reps 50lbs
8 reps 45lbs
8 reps 35lbs

Leg Extensions

11 reps 60lbs (Warm Up)
12 reps 80lbs (Personal Best)
12 reps 80lbs
12 reps 65lbs
12 reps 50lbs
 
Hell yeah go you! Both of you hitting PRs like it your job!!
 
packers6211 said:
Nice updates yall two love birds!! You guys keep slapping each other around and pushing yourself! You can see the work in progress and my GOODness Jeff you got some big ole traps!!
Click to expand...

Love birds!?!? He is a "BEAST" in the gym!!
 
Onlychevy6 said:
I am able to push her so well. Soon enough she will lift more than me. Lmfao
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Push me off a cliff maybe! Lift heavier then you? I'm thinking NOT!!
 
4/9/12


Tonight was a descent work out. Had to change up somethings because everyone and there mother was at the gym tonight.


Precor Chest Press FT444


12 reps 40 lbs each arm (warm up)
12 reps 70 lbs
11 reps 70 lbs
12 reps 50 lbs
7 reps 30 lbs


Precor Seated Row

12 reps 140 lbs (Warm Up)
12 reps 210 lbs
12 reps 210 lbs
11 reps 170 lbs
10 reps 140 lbs


Shoulder Press Machine

12 reps 150 lbs (Warm up)
12 reps 300 lbs (Maxed machine out)
12 reps 300 lbs
10 reps 220 lbs
8 lbs 160 lbs


Preacher Curls

12 reps 65 lbs (Warm up)
12 reps 95 lbs
12 reps 95 lbs
12 reps 80 lbs
10 reps 65 lbs


Leg Press

12 reps 270 lbs (Warm up)
12 reps 720 lbs
12 reps 720 lbs
12 reps 540 lbs
10 reps 450 lbs


Like I said had a pretty solid workout for what we did.
 
lol yall two crack me up! Beast mode!!!! Very good workouts for both of yahs! I had softball starting tonight! no gym for me til tomorrow. I did accidently bunt and made it to first safe, yeah that's right my 5'5 fat 229 lard butt dug it out. Guess those lil calves do come in handy.
 
packers6211 said:
lol yall two crack me up! Beast mode!!!! Very good workouts for both of yahs! I had softball starting tonight! no gym for me til tomorrow. I did accidently bunt and made it to first safe, yeah that's right my 5'5 fat 229 lard butt dug it out. Guess those lil calves do come in handy.
Click to expand...

Lol. Choo chooo.
 
Onlychevy6 said:
4/9/12


Tonight was a descent work out. Had to change up somethings because everyone and there mother was at the gym tonight.
Click to expand...

Gotta hate when that happens - although, changing things up is NOT bad and actually HELPS most of the time re progress. Anyways, way to plough through, Jeff.

~Rosie~
 
Awesome work guys, I'm still following!
 
4/11/12


Another good workout. Even completed an hour of cardio total today. Sheesh my calves were cramping up towards the end of my training and cardio. LOL. I also backed down the scoops of Alpha Rage to 2 scoops. I have been having some major issues with sleeping at night and I train at night so taking a pre workout may be hindering my sleep. We shall see. Took 2 scoops of Alpha Rage, 2 scoops of BCAA's Extended, 1 scoop of NO2XL. All lemon flavor of course.


Wide Grip Pulldowns

12 reps 140 lbs (Warm Up)
12 reps 200 lbs
12 reps 180 lbs
12 reps 160 lbs
10 reps 140 lbs


Decline Bench

12 reps 190 lbs (Warm Up)
13 reps 230 lbs ( Might be Personal Best to date. Will have to go back and look)
10 reps 230 lbs
10 reps 190 lbs
10 reps 140 lbs


Cable Upright Rows

12 reps 140 lbs (Warm Up)
12 reps 200 lbs
12 reps 200 lbs
12 reps 140 lbs
11 reps 110 lbs


Side Lateral Raise Machine

12 reps 60 lbs (Warm Up)
15 reps 80 lbs (Personal Best to date I think)
12 reps 80 lbs
12 reps 70 lbs
12 reps 60 lbs


Hack Squats

12 reps 630 lbs (warm up)
15 reps 810 lbs
15 reps 810 lbs
12 reps 720 lbs
12 reps 630 lbs
 
Yeah you better get the calves a cramping if you want to choo choo with me lol. Good workout and love the cardio brother!
 
packers6211 said:
Yeah you better get the calves a cramping if you want to choo choo with me lol. Good workout and love the cardio brother!
Click to expand...

LOL right. Thanks brother. I feel like I let myself down by not even coming close to my goal by the time my bday came. So now I have switched gears and am going for small realiastic goals instead of one big one. I don't know if it is achievable but I would like to see a 1% bodyfat drop per week for the next 7 weeks. Not sure if it will happen but it wont be from lack of trying.
 
Onlychevy6 said:
LOL right. Thanks brother. I feel like I let myself down by not even coming close to my goal by the time my bday came. So now I have switched gears and am going for small realiastic goals instead of one big one. I don't know if it is achievable but I would like to see a 1% bodyfat drop per week for the next 7 weeks. Not sure if it will happen but it wont be from lack of trying.
Click to expand...

Awesome goal bro, definitely achievable. We have your back 100% of the way...LET'S DO THIS!!
 
If you have the will, and desire it will happen my friend. The mind is a complicated piece of machinery. I have NO doubt you will get it.
 
Onlychevy6 said:
LOL right. Thanks brother. I feel like I let myself down by not even coming close to my goal by the time my bday came. So now I have switched gears and am going for small realiastic goals instead of one big one. I don't know if it is achievable but I would like to see a 1% bodyfat drop per week for the next 7 weeks. Not sure if it will happen but it wont be from lack of trying.
Click to expand...

It's possible but you really have to go all out.. throw caution to the wind, just keep your protein up and BCAA's eat hyper clean...
 
DreamWeaver said:
It's possible but you really have to go all out.. throw caution to the wind, just keep your protein up and BCAA's eat hyper clean...
Click to expand...

Hyper clean would be the key. But it is possible!
 
Still loving the supplements from MGN and can really tell they are helping me with my goals!

04.09.2012

Precor Chest Press FT444

12 reps 15lbs (Warm Up)
5 reps 30lbs
8 reps 25lbs (had to drop the weight boo)
11 reps 20lbs
12 reps 10lbs

Precor Seated Rows

12 reps 40lbs (Warm Up)
12 reps 60lbs
12 reps 65lbs
12 reps 50lbs
12 reps 40lbs

Shoulder Press Machine

12 reps 65lbs (Warm Up)
12 reps 65lbs
10 reps 65lbs
8 reps 50lbs
8 reps 35lbs

Preacher Curls

12 reps 35lbs (Warm Up)
7 reps 50lbs
7 reps 50lbs
10 reps 35lbs
9 reps 20lbs

Leg Press

12 reps 100lbs (Warm Up)
5 reps 165lbs (had to stop due to knee)

Lunges

12 reps
12 reps (knee was killing me :()
 
Hit the treadmill for a 5 minute warm up!

04.11.2012

Wide Grip Pulldowns

12 reps 50lbs (Warm Up)
12 reps 70lbs
12 reps 70lbs
12 reps 60lbs
12 reps 50lbs

Decline Bench

12 reps 50lbs (Warm Up)
12 reps 100lbs (Personal Best)
9 reps 100lbs
12 reps 70lbs
9 reps 50lbs

Upright Rows

12 reps 50lbs (Warm Up)
5 reps 100lbs (Personal Best)
7 reps 80lbs
12 reps 80lbs
12 reps 60lbs
12 reps 40lbs

Side Lateral Raises

12 reps 50lbs (Warm Up)
5 reps 65lbs (Personal Best)
6 reps 65lbs
8 reps 50lbs
8 reps 35lbs
 
Dang I swear i don't see some of the young guys even doing 100lbs declines at the gym hellll yeahs!
 
packers6211 said:
Dang I swear i don't see some of the young guys even doing 100lbs declines at the gym hellll yeahs!
Click to expand...

Not bad for an old broad huh? The "goodies" that MGN has sent me has definitely helped me achieve what I have accomplished as of today! Oh and onlychevy6 for pushing me and giving me the motivation!!!
 
Hope the knee gets better Cathie, and awesome on the PRs!

~Rosie~
 
Torture hell more like Navy Seals hell camp. Rosie is unreal and freaking inspiring as all get out. Old Broad woooo if I said that about my old lady she'd slap the hell out of me. Then again I'd like it, cause I love PAIN!!
 
packers6211 said:
Torture hell more like Navy Seals hell camp. Rosie is unreal and freaking inspiring as all get out. Old Broad woooo if I said that about my old lady she'd slap the hell out of me. Then again I'd like it, cause I love PAIN!!
Click to expand...

Lmfao
 
packers6211 said:
Torture hell more like Navy Seals hell camp. Rosie is unreal and freaking inspiring as all get out. Old Broad woooo if I said that about my old lady she'd slap the hell out of me. Then again I'd like it, cause I love PAIN!!
Click to expand...

When Jeff told me about possibly working out with her I told him I didn't want to die but I am looking forward to the challenge maybe! He didn't call me that (he knows better) and you're crazy but that was funny as heck!!
 
Yeah they tell me I'm crazy at work too but I see it more like the world is crazy and i'm the only one sane haha just kidding. Yeah it would be a killer workout I bet!!
 
Onlychevy6 said:
Rosie she is prepping for the torture you will put her through. Lol.
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Torture? Now where would you get that idea?:toofunny:


packers6211 said:
Torture hell more like Navy Seals hell camp. Rosie is unreal and freaking inspiring as all get out. Old Broad woooo if I said that about my old lady she'd slap the hell out of me. Then again I'd like it, cause I love PAIN!!
Click to expand...

I've only had a few people be sick on me, LOL...Seriously though, I will push my clients to make sure they challenge themselves, but I also make sure not to overdo it, especially on the first session (although they keep coming back) :D


Chevy6s Chick said:
Thank you Rosie!
Click to expand...

No worries, Cathie - I know what having sore knees feels like and I empathize with you!


Chevy6s Chick said:
When Jeff told me about possibly working out with her I told him I didn't want to die but I am looking forward to the challenge maybe! He didn't call me that (he knows better) and you're crazy but that was funny as heck!!
Click to expand...

Trust me, if you do, you'll still be breathing at the end of it...

~Rosie~
 
Rosie Chee said:
Torture? Now where would you get that idea?:toofunny:




I've only had a few people be sick on me, LOL...Seriously though, I will push my clients to make sure they challenge themselves, but I also make sure not to overdo it, especially on the first session (although they keep coming back) :D




No worries, Cathie - I know what having sore knees feels like and I empathize with you!




Trust me, if you do, you'll still be breathing at the end of it...

~Rosie~
Click to expand...


Yah you have to have an eye for when to push people and when not to.. when they start out you have to ease them into it and when you get them hooked you slowly increase the intensity... I find women often have no idea how strong they really are so you have to coax them a bit, where most young men you have to stay on them to keep the weight down and work their form. Not in all cases but generally....I like training women cuz the listen better. Older men are ok too...
 
DreamWeaver said:
Yah you have to have an eye for when to push people and when not to.. when they start out you have to ease them into it and when you get them hooked you slowly increase the intensity... I find women often have no idea how strong they really are so you have to coax them a bit, where most young men you have to stay on them to keep the weight down and work their form. Not in all cases but generally....I like training women cuz the listen better. Older men are ok too...
Click to expand...

Even with us as experienced athletes and trainees, we "start" out "easy" after a break and "ease" back into it - always the same for ANYone, even beginners, like periodized training, so that they build up, have easy/deload weeks, and build up again, for constant progression. Sometimes, though, it really depends on the individual. In the past I have actually preferred working with males because they are the ones that listen, where women have looked at me like I am crazy if I suggest they lift weights. Not as much anymore, but there's still the frustrating few that simply refuse because they think they'll somehow end up looking like a professional male bodybuilder, even after I explain that there's not a chance in hell that they will, using myself as an example of what weights will do and then get told "you don't even look like you work out"!

~Rosie~
 
Rosie Chee said:
Even with us as experienced athletes and trainees, we "start" out "easy" after a break and "ease" back into it - always the same for ANYone, even beginners, like periodized training, so that they build up, have easy/deload weeks, and build up again, for constant progression. Sometimes, though, it really depends on the individual. In the past I have actually preferred working with males because they are the ones that listen, where women have looked at me like I am crazy if I suggest they lift weights. Not as much anymore, but there's still the frustrating few that simply refuse because they think they'll somehow end up looking like a professional male bodybuilder, even after I explain that there's not a chance in hell that they will, using myself as an example of what weights will do and then get told "you don't even look like you work out"!

~Rosie~
Click to expand...

Yah that's the first myth I kill... so you find men listen better, that's interesting. I guess it's more of a gender competitive thing perhaps...
 
DreamWeaver said:
Yah you have to have an eye for when to push people and when not to.. when they start out you have to ease them into it and when you get them hooked you slowly increase the intensity... I find women often have no idea how strong they really are so you have to coax them a bit, where most young men you have to stay on them to keep the weight down and work their form. Not in all cases but generally....I like training women cuz the listen better. Older men are ok too...
Click to expand...

"Older men are ok too.... Please Doug... I beg of you to try and tell my Dad anything, he knows more than every person on this entire forum about everything, but maybe I'm just comparing your statement to one bad apple! In the words of my father... "When I was your age I would or I could" (everything better than anyone) was the fastest, strongest, toughest, biggest ladies man, you name it, he was the best when he was young!!!
 
DreamWeaver said:
Yah that's the first myth I kill... so you find men listen better, that's interesting. I guess it's more of a gender competitive thing perhaps...
Click to expand...

I don't know, because then there are males who're either starting out and think just because it's advertised or in a magazine it's "God" (for example, usually the younger males or teenagers in the gym, doing what their mate does because they saw it in a magazine or a top bodybuilder/athlete does it, but having no idea what they're doing and cheating with ever rep, etc.) or the ones who have been training for years and still don't really know what they're doing (for example, there's a guy in the gym who always comes up to me and asks what he can or has to do to see his abs and get rid of his gut, telline me how he's been training for years and is a trainer and knows so much, yada yada yada, almost as if he expects a different answer from my "you have to get leaner" - just looking at him you can see that he is >20% bodyfat, and for a male that's high - every time he asks, etc.) who don't think a petite female knows anything and will just do whatever they want, regardless of what you tell them - although I've changed a few mindsets like this with some of my clients and I'm very proud of them.

Just one of many reasons when I started training others, I used to work predominantly with ATHLETES, because they're the ones who really want it and are willing to listen.

But, there are all kinds of people - I won't work with everyone who asks or appoaches me (even if they'd be paying clients) and are very selective with my clients now.

~Rosie~
 
Rosie Chee said:
I don't know, because then there are males who're either starting out and think just because it's advertised or in a magazine it's "God" (for example, usually the younger males or teenagers in the gym, doing what their mate does because they saw it in a magazine or a top bodybuilder/athlete does it, but having no idea what they're doing and cheating with ever rep, etc.) or the ones who have been training for years and still don't really know what they're doing (for example, there's a guy in the gym who always comes up to me and asks what he can or has to do to see his abs and get rid of his gut, telline me how he's been training for years and is a trainer and knows so much, yada yada yada, almost as if he expects a different answer from my "you have to get leaner" - just looking at him you can see that he is >20% bodyfat, and for a male that's high - every time he asks, etc.) who don't think a petite female knows anything and will just do whatever they want, regardless of what you tell them - although I've changed a few mindsets like this with some of my clients and I'm very proud of them.

Just one of many reasons when I started training others, I used to work predominantly with ATHLETES, because they're the ones who really want it and are willing to listen.

But, there are all kinds of people - I won't work with everyone who asks or appoaches me (even if they'd be paying clients) and are very selective with my clients now.

~Rosie~
Click to expand...

Yah those are the guys I was talking about. I don't run into that with women so much... at all really...
 
ScottyDoc said:
"Older men are ok too.... Please Doug... I beg of you to try and tell my Dad anything, he knows more than every person on this entire forum about everything, but maybe I'm just comparing your statement to one bad apple! In the words of my father... "When I was your age I would or I could" (everything better than anyone) was the fastest, strongest, toughest, biggest ladies man, you name it, he was the best when he was young!!!
Click to expand...

There are exceptions.. :)
 
4/13/12

Today was something much needed. I have no idea why but I was in a crappy mood all day. Did 30 minutes of cardio workout this morning. Went a tad lighter with more reps on some of the exercises.


Arnold Presses

12 reps 40 lbs
15 reps 65 lbs
15 reps 65 lbs
15 reps 40 lbs
12 reps 30 lbs


DB Pull Overs

12 reps 60 lbs
12 reps 90 lbs
13 reps 80 lbs
13 reps 65 lbs
10 reps 50 lbs


Hammer Strength Super Incline

12 reps 180 lbs
15 reps 240 lbs
15 reps 240 lbs
15 reps 180 lbs
15 reps 160 lbs


Reverse Grip Bench Press

12 reps 190 lbs
15 reps 210 lbs (Personal Best to date)
15 reps 210 lbs
12 reps 160 lbs
12 reps 100 lbs


Seated Leg Curls

12 reps 80 lbs
15 reps 135 lbs
15 reps 135 lbs
12 reps 115 lbs
12 reps 100 lbs


Leg Extensions

12 reps 80 lbs
15 reps 120 lbs
15 reps 120 lbs
10 reps 95 lbs
10 reps 80 lbs
 
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