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Onlychevy6 and Chevy6s Chick - Teams up with Muscle Gauge Nutrition

3/12/12

Here was tonight's workout.


Nothing special never the less it was still a good workout. Can really tell a difference now that I am not taking any pre-workout supps.


Flat Bench Press

12 reps 230 lbs
12 reps 250 lbs
10 reps 250 lbs
10 reps 250 lbs


Incline Bench Press

10 reps 150 lbs
10 reps 150 lbs
10 reps 170 lbs
12 reps 170 lbs


Arnold Press

12 reps 30 lbs
12 reps 30 lbs
12 reps 30 lbs
12 reps 30 lbs


V-Grip Tricep Pushdowns

12 reps 150 lbs
12 reps 180 lbs
12 reps 200 lbs
12 reps 200 lbs


Straight Arm Pushdowns

12 reps 130 lbs
12 reps 130 lbs
12 reps 130 lbs
12 reps 130 lbs


Did 10 minutes of cardio at a incline of 4 at a speed of 6.5 for warm up.
 
Feeling better but still have the dumb cough and still got my "booty" in the gym! I also got some cardio in when I took our little one swimming today!! I probably got them all sick but they can suck it like me!! just sayin.... Below is tonight's workout....

03.12.2012

Bench Press

12 reps 70lbs
12 reps 90lbs
10 reps 90lbs
10 reps 90lbs

Incline Bench Press

9 reps 60lbs
12 reps 60lbs
10 reps 60lbs
7 reps 60lbs

Arnold Press

12 reps 10lbs
12 reps 10lbs
10 reps 10lbs
7 reps 10lbs

Tricep Extension V-Grip

12 reps 100lbs (just tried it to see if could and I did but thought my arms were going to fall off!)
12 reps 80lbs
12 reps 80lbs
12 reps 80lbs

Tricep Push Down

12 reps 60lbs
12 reps 60lbs
12 reps 60lbs
12 reps 60lbs

Warmed up on the treadmill for about 5 minutes!!
 
Girl don't underestimate yourself, you are stronger than you think! :) Definitely impressed!

You too Chevy, you're doing great.
 
Onlychevy6 said:
Can really tell a difference now that I am not taking any pre-workout supps.
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You do, don't you!


Lexagon said:
Girl don't underestimate yourself, you are stronger than you think! :) Definitely impressed!

You too Chevy, you're doing great.
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^^^This! It's great to see another woman pushing herself as hard as she can and not afraid to go as heavy as she can!

~Rosie~
 
Yah pre-workouts are so addictive, I don't want to give up the intensity they give. I have to watch it though, I can hammer on a pre-workout and if I keep that pace I eventually start to wear down. Have to know when to step back.
 
DreamWeaver said:
Yah pre-workouts are so addictive, I don't want to give up the intensity they give. I have to watch it though, I can hammer on a pre-workout and if I keep that pace I eventually start to wear down. Have to know when to step back.
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I am a big stim junkie myself. The gym is just not nearly as fun without them!
 
So now the count down starts. Goodies are on there way. Couldn't have come at a better time. Need me some protein and bcaa for this up coming weekend.
 
3/13/12


Tonight was all cardio. Did 40 minutes of various speed and various incline. Went as high as 8.0 @ 7 mph. For the next couple days it will be this same way. If I can drum up the energy I will do double cardio tomorrow and Thursday. Friday will be a actual upper body workout along with cardio. Then when I get home it will be epsom salt bath time. As I have the Warrior Dash this Saturday. Strength wise I feel ready now as far as cardiovascular that is another story. But things can change in the next couple of days.

And of course like I mentioned earlier our supplements are on the brown truck and will be here before the weekend hopefully. I have been lacking in the whey protein and the BCAA's big time. But not for long. :dance:
 
Good to hear! Hope they come in soon for yall! Keep up that cardio!! It's hard for me cause I hated for years but now enjoying it. I can't really do high speed yet, only btw 3.2-4.6 but I inclined to the max for half the run. Builds these weak lil calves of mine!
 
3/14/12


This morning was good. Did about 20 minutes of jump rope when i got to the office. And will do some HIIT cardio tonight. No legs training tonight since I have the Warrior Dash on Saturday. Need to rest these mini tree trunks up. lol
 
Onlychevy6 said:
You don't say. lol.... I like your signature also.
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Which part? The part about IF or the speedo quote?...lol :banana:
 
Know what you mean!! I got some lil tree trunkers myself!

Onlychevy6 said:
3/14/12


This morning was good. Did about 20 minutes of jump rope when i got to the office. And will do some HIIT cardio tonight. No legs training tonight since I have the Warrior Dash on Saturday. Need to rest these mini tree trunks up. lol
Click to expand...
 
3/16/12

Today day was a ruff one. My uncle passed on a little over and hour ago. So my mind is all over the place. I was able to hit the gym before this all took place. I may consider doing another cardio session tonight or just relax I am not sure yet. I have the warrior dash tomorrow and my run starts at 12pm. I did not lift heavy tonight as i didn't want to go too hard and not have energy or strength tomorrow.

Nautilus Lat Pulldown

15 reps 125 lbs
15 reps 125 lbs
15 reps 125 lbs
15 reps 125 lbs


Rear Delt Machine

15 reps 80 lbs
15 reps 80 lbs
15 reps 80 lbs
15 reps 80 lbs


Nautilus Mid Row Machine

15 reps 125 lbs
15 reps 125 lbs
15 reps 125 lbs
15 reps 125 lbs


Preacher Curls

15 reps 80 lbs
15 reps 80 lbs
15 reps 80 lbs
15 reps 80 lbs


Started everything off with 10 minutes of cardio.
 
DreamWeaver said:
You can dedicate your next workout to him, I am sure he's proud of you...
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You read my mind. Today I run the Warrior Dash in fact It starts in a 4 hours. It seems fitting that I am doing something called a warrior dash when he was a warrior for over half his life. With all the battles he fought. This run will not be about time as I am also doing it with a female cousin. But it is about finishing and not giving up. R.I.P. Uncle Jimmy
 
Onlychevy6 said:
You read my mind. Today I run the Warrior Dash in fact It starts in a 4 hours. It seems fitting that I am doing something called a warrior dash when he was a warrior for over half his life. With all the battles he fought. This run will not be about time as I am also doing it with a female cousin. But it is about finishing and not giving up. R.I.P. Uncle Jimmy
Click to expand...

Good luck bro!
Go and buss ass!!
 
Onlychevy6 said:
You read my mind. Today I run the Warrior Dash in fact It starts in a 4 hours. It seems fitting that I am doing something called a warrior dash when he was a warrior for over half his life. With all the battles he fought. This run will not be about time as I am also doing it with a female cousin. But it is about finishing and not giving up. R.I.P. Uncle Jimmy
Click to expand...


Good luck buddy! Hope all goes well!


I just started a new log too bro. Kleen hooked me up with a bottle of Endosurge to use for PCT from my SARMS. Hop on over if you can!

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Yall are in my prayers as always. So sorry to hear that bro. Good workout and keep smashing it man.
 
Over all the Warrior dash was fun and challenging. I know I could have done better over all but we ran as a group and didn't want anyone to get hurt or trampled on. We ran in knee deep sludge mud and chest deep water then had the 13 obstacles to do. The hardest one for me was the 20 feet long cargo net you had to spiderman walk across using only your hands and feet. I thought my Hernia was going to explode. Wow I was plum wore out and then I had 4 others to hit before the finish line. There were people literally losing there shoes after the first 50 feet of the starting line. And they couldn't find them. It would have been way better had we been in the first 2 heats but no we started at 12 pm and it kicked off at 9am. Heats going every 30 minutes. Oh and having been in the water and mud you don't realize how much extra weight you are carrying. Especially when your pockets are full.

I ran the thing in a fasted state and started cramping in the calves just after the finish line. Finished up and at 2 bananas, a turkey leg, and chugged a miller lite and 2 gatorades. lol I was thirsty.
 
Lukef2000 said:
I would love to run a warrior dash! Sounds like it would be fun.
Click to expand...


It was fun for sure. While they were announcing each heat. It was said that this year was 3x harder than years before because we have a good amount of rain over the last couple weeks. I will do another again. I am now looking into the touch mudder. They have one in Austin and they say the average time to complete is 3 hours. :banghead:... I will say this it is not all about strength. Endurance plays a huge part in this, I will be in much better shape endurance wise for the next one. Two of the females that I was with want me to run in the Dallas one this April. I have not committed YET.... If I do it so with Cathie aka Chevy6s Chick. So lots of training has to be done to get there.
 
Onlychevy6 said:
It was fun for sure. While they were announcing each heat. It was said that this year was 3x harder than years before because we have a good amount of rain over the last couple weeks. I will do another again. I am now looking into the touch mudder. They have one in Austin and they say the average time to complete is 3 hours. :banghead:... I will say this it is not all about strength. Endurance plays a huge part in this, I will be in much better shape endurance wise for the next one. Two of the females that I was with want me to run in the Dallas one this April. I have not committed YET.... If I do it so with Cathie aka Chevy6s Chick. So lots of training has to be done to get there.
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Glad you had fun, Jeff :)

You can most defintiely do the Tough Mudder and complete it. Yes, endurance will be important. Other aspects of fitness will also have their role.

If you're going to do one (or the other), set up your training programme to reflect your training specifically for this - i.e. as if you were an athlete preparing for a "peak" competition and this is YOUR peak competition, structuring everything you do towards it and building on it, as an athlete builds and periodizes their training towards their "peak" event of the season.

~Rosie~
 
Sorry for your loss Jeff.

Congrats though on your finish! My tough Mudder is about 5 weeks out and right now I have a cold and can't do any cardio! Not good. Lol.

My training for the Mudder is about intervals and endurance. They actually have a recommended training program on their website. Pretty cool stuff.
 
Rahl said:
Sorry for your loss Jeff.

Congrats though on your finish! My tough Mudder is about 5 weeks out and right now I have a cold and can't do any cardio! Not good. Lol.

My training for the Mudder is about intervals and endurance. They actually have a recommended training program on their website. Pretty cool stuff.
Click to expand...

I may have to look that up. Thanks for the tip.
 
Rosie Chee Scott said:
Glad you had fun, Jeff :)

You can most defintiely do the Tough Mudder and complete it. Yes, endurance will be important. Other aspects of fitness will also have their role.

If you're going to do one (or the other), set up your training programme to reflect your training specifically for this - i.e. as if you were an athlete preparing for a "peak" competition and this is YOUR peak competition, structuring everything you do towards it and building on it, as an athlete builds and periodizes their training towards their "peak" event of the season.

~Rosie~
Click to expand...

Just like if I was training to play ball again. Which who knows and old guy like me might do a Brett Favre and come out of retirement. LOL
 
Onlychevy6 said:
Just like if I was training to play ball again. Which who knows and old guy like me might do a Brett Favre and come out of retirement. LOL
Click to expand...

Very true ;)

~Rosie~
 
Awesome accomplishment on the run bro, they are no joke! Keep going strong it'll all pay off!! In thinking about starting up something soon here...real soon.
 
TurningGreen said:
Awesome accomplishment on the run bro, they are no joke! Keep going strong it'll all pay off!! In thinking about starting up something soon here...real soon.
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Thank you. And keep me posted on what you have planned.
 
Awesome bro love my Favre. He brought be to being a Packers fan!! Although I did say a million times retire or stay lol. Anyway bro awesome log and I'd expect nothing less.

Onlychevy6 said:
Just like if I was training to play ball again. Which who knows and old guy like me might do a Brett Favre and come out of retirement. LOL
Click to expand...
 
Well well well. Some product showed up today. More is on the way But for now check this little stash out. This is all for me, Cathie aka Chevy6s Chick will post up some of the goodies she received.

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Pictures are a little bad. Once I get everything and someone finds the battery to our good camera Clearer pics will be posted to show everything.

Thank you to MGN for this product and I can't wait to fuel the body with some of this. Yummy looking stuff.
 
little stash my $$$ That is insane!!! My goodness that's more like a mini shop!! Nice to see it arrive.
 
packers6211 said:
little stash my $$$ That is insane!!! My goodness that's more like a mini shop!! Nice to see it arrive.
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Ha ha ha . Got 2 flavors of the huge impact Chocolate and Vanilla, 2 flavors of BCAA Country lemonade and mixed Berry, 2 vitamins, 2 Alpha Rage pre-workout, 2 lemonade NO2XL, and my meal replacement Gauge Lean. Have some maltodextrin coming as well.


Cathie has 3 flavors of the Pure Isolate Whey Protein, vanilla , Strawberry and Ice Cream sandwich flavor. She has some vitamins and 6 bottles of trim down fat burners coming.

Oh yeah I cant forget some MGN swag coming as well.
 
So far great. I added 2 scoops of the Vanilla Gauge Lean with 1/4 cup of Oatmeal and man it tasted great. This was my dinner.
 
Onlychevy6 said:
It was fun for sure. While they were announcing each heat. It was said that this year was 3x harder than years before because we have a good amount of rain over the last couple weeks. I will do another again. I am now looking into the touch mudder. They have one in Austin and they say the average time to complete is 3 hours. :banghead:... I will say this it is not all about strength. Endurance plays a huge part in this, I will be in much better shape endurance wise for the next one. Two of the females that I was with want me to run in the Dallas one this April. I have not committed YET.... If I do it so with Cathie aka Chevy6s Chick. So lots of training has to be done to get there.
Click to expand...

How in the "Sam Adam" are you going to volunteer me to do the Warrior Dash!?!? I think you have seriously lost your mind!! I know I stated I was thinking about which I have the answer is NO!!! :)
 
Chevy6s Chick said:
How in the "Sam Adam" are you going to volunteer me to do the Warrior Dash!?!? I think you have seriously lost your mind!! I know I stated I was thinking about which I have the answer is NO!!! :)
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Don't knock it until you try it. Lol... You will be ready by the next time it comes around you just wont realize it. Lol yeah yeah.
 
Yeah you two did well lol awesome haul!!
 
Nice haul you 2 .. that's awesome! :) Can't wait to see the progress and reviews :)
 
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