Never Listen to Milas about RecoverPro

taman6886 said:
You bring me great sadness~!
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Yea after I PR'd at 395x5 and failed 405x1 I stopped... I think my inner thighs were too tight and I wasn't giving them enough time. Granted I was doing 5x5 so I was squatting every other day as well....
 
mattrag said:
Yea after I PR'd at 395x5 and failed 405x1 I stopped... I think my inner thighs were too tight and I wasn't giving them enough time. Granted I was doing 5x5 so I was squatting every other day as well....
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I'm doing a modified 5X5 only problem is I'm no longer adding 5 pounds a rotation. Started to slow down big time.
 
mattrag said:
Yea after I PR'd at 395x5 and failed 405x1 I stopped... I think my inner thighs were too tight and I wasn't giving them enough time. Granted I was doing 5x5 so I was squatting every other day as well....
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you may want to check the ammended version.
 
Even I don't bring my ipad to gym lol but my phone does the same thing :)

Bruce is obsessed!
 
taman6886 said:
you may want to check the ammended version.
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I was thinking about doing the WSBB training protocol but I have no spotter so I decided against it. I will probably cycle out deads with squats in my current HST set up and use Front squats and romans as my mid day (I find EOD squatting to be almost impossible for me... even with lower volume)
 
So you use an iPad during weight-training? I am curious how this works.

I'd get a smart phone or an iPod touch if you were using it as your mp3 player. I do not follow! Don't be a tool, Brucey! You're better than that! lol
 
MidwestBeast said:
So you use an iPad during weight-training? I am curious how this works.

I'd get a smart phone or an iPod touch if you were using it as your mp3 player. I do not follow! Don't be a tool, Brucey! You're better than that! lol
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I have an app that logs my HRM numbers, my reps, my weight, and suggests other lifts. Also shows you how to do those lifts. It's a tool, i'm not a tool.
 
D2footballjrc said:
I have an app that logs my HRM numbers, my reps, my weight, and suggests other lifts. Also shows you how to do those lifts. It's a tool, i'm not a tool.
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Okay, I suppose that's acceptable. A smartphone would still make it look better than something the size of the iPad lol.

I've got my eye on you, Brucetopher...
 
MidwestBeast said:
Okay, I suppose that's acceptable. A smartphone would still make it look better than something the size of the iPad lol.

I've got my eye on you, Brucetopher...
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When I work out there is usually 1 other person in the gym. Remember I live in a town of 1200 people. Gym never has more then 2-3 people in it.
 
D2footballjrc said:
When I work out there is usually 1 other person in the gym. Remember I live in a town of 1200 people. Gym never has more then 2-3 people in it.
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I hope you've found a way to make Angry Birds be the app that tracks your progress. That would make me happy.
 
MidwestBeast said:
I hope you've found a way to make Angry Birds be the app that tracks your progress. That would make me happy.
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I use an app called ifitness and gym genie.
 
Shoot if I go in the daytime my gym is packed with people go at night it's got maybe 2 people there. And it's nice my work also has a gym free if I don't feel like driving to the gym after work.
 
FL3X MAGNUM said:
You have tried ze Black Liver!?
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Is he looking for a STRM? Perhaps a natural estrogen booster?

He needs Black Hug - you'll never feel unloved again.
 
hunter121 said:
Move this to the "cry" section...
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Didn't he come in here and say this already a week or so ago? Or was that someone else all together?
 
MidwestBeast said:
Is he looking for a STRM? Perhaps a natural estrogen booster?

He needs Black Hug - you'll never feel unloved again.
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Black Hug: It will smother you in a dark embrace.
 
CopyCat said:
Didn't he come in here and say this already a week or so ago? Or was that someone else all together?
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:yup: him

Not sure if he's srs...
 
StakedCop said:
I really almost never hear it. I get along with everyone... Even people I arrest after then run from me or try to Fight me. I've received letters from people I've arrested thanking me for being professional and helpful.

I don't "profile" anyone and I don't think civilians should "profile" the police.
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agreed

Bruce said:
Which log and im there bro.
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liar

Bruce said:
Am i the only one who posts in here between sets on rest?
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yes

MidwestBeast said:
He needs Black Hug - you'll never feel unloved again.
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I just gave him one of my "Black Hugs." ;)
 
CopyCat said:
Didn't he come in here and say this already a week or so ago? Or was that someone else all together?
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Yea I do believe this was brought up a few weeks ago
 
p5sky said:
Any news on the beta testing for Black A$$?

Get that butt firm and high!!!
Invalid Link Removed
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I think I found a side effect. See how the second image has a mole.. Looks like it can cause skin cancer. :-D
 
Everything they put out cracks me up, for the most part.

I would have shared it on facebook if it wouldn't have been for that last one where they had to throw cursing in (my only gripe with his comics).
 
Flexy has turned on his recoverbro. :( I think I'm going to ball up into the fetal position and cry a bit. :guilty:
 
Idea: Bruce -- edit a picture of Captain Cave Man and edit in some awesome traps on him and give it the title "Captain Trapp Mann!"

It would make for a great limited edition T :yup:
 
MidwestBeast said:
Idea: Bruce -- edit a picture of Captain Cave Man and edit in some awesome traps on him and give it the title "Captain Trapp Mann!"

It would make for a great limited edition T :yup:
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what does this have to do with my emotional breakdown and fragile state right now?
 
Distractions are good things, we are trying to help your feelings. We don't need you swooning over Fl3xy leaving the RecoverBro's.
 
James spammed my promo thread so I told him to go away lol.
Not very RecoverBro of him. Stxnas made the rule long ago, and James has broken it. Thanks for the Bromo love though James.
 
That is naughty of James, we all know the rules! I don't let the RecoverBromance spread into other threads.

PrepNwa, congratulations on the rep position. :)
 
FL3X MAGNUM said:
James spammed my promo thread so I told him to go away lol.
Not very RecoverBro of him. Stxnas made the rule long ago, and James has broken it. Thanks for the Bromo love though James.
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What was the rules stxnas made? Also you can call and get rid of James like beetlejuice? I must admit I did laugh, it was pages of James.
 
Love the Dr. Seuss picture, Steven. That cracked me up.

I can't wait for Frank Reynolds to be The Lorax in a few months.
 
FL3X MAGNUM said:
James spammed my promo thread so I told him to go away lol.
Not very RecoverBro of him. Stxnas made the rule long ago, and James has broken it. Thanks for the Bromo love though James.
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I don't know why, but some people do not find the type of humour found in this thread to be very funny! :thinking:
 
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