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Never Listen to Milas about RecoverPro

mr.cooper69 said:
I always thought AaronJP1 was a woman like that Warbird lady...

Clear your PMs ben you popular guy you
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U heard that saying you thought like Lent....
 
mr.cooper69 said:
I always thought AaronJP1 was a woman like that Warbird lady...

Clear your PMs ben you popular guy you
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Oh jeeze somebody's getting frisky!
 
mr.cooper69 said:
I always thought AaronJP1 was a woman like that Warbird lady...

Clear your PMs ben you popular guy you
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Cleared. I deleted them all this morning but Blake filled them up. Restraining orders don't work on the global scale apparently.
 
mr.cooper69 said:
I always thought AaronJP1 was a woman like that Warbird lady...

Clear your PMs ben you popular guy you
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Welcome to the enjoyment of the RecoverBro's. State you name, and flavor addiction.
 
BPjohn123 said:
Edited posts in this thread? I miss everything
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Inquiring minds....
No u didn't miss anything.
 
antihero said:
Welcome to the enjoyment of the RecoverBro's. State you name, and flavor addiction.
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There's only 2 flavors and our names are in the top left hand corner...

-That is all
 
farmtireguy said:
Poop or poof ?
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i dunno, it was just a reaction at this point.

Mostly piss, some poop. Oh the woes of puppy poddy training.

Just got the little guy and he's only 9 weeks old. Husky/Lab mix.
 
Black Liver
 
EasyEJL said:
i've got an 18 inch white gold necklace I bought maybe 10 years ago that is starting to feel like a choker
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Ummmm wow I thought it was don't ask don't tell ............,,..
 
bdcc said:
For crying out loud guys. Look how long it took for us to completely dumb CV down. Our headquarters should come with a health warning and disclaimer.
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We do have that general affect on the populace.
 
bdcc said:
For crying out loud guys. Look how long it took for us to completely dumb CV down. Our headquarters should come with a health warning and disclaimer.
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Maybe a liability waiver... Lol
 
Thought I'd share this!

****************************** **********************WWWWWWWW EEEEOOOORRRRRRTTTTTTTTTTTWWWWW WWEEEEOOOOOOOOOOORRRRRRRRRTTTT TTT*************************** ************************

Low Carb Recipe Alert.

Today I was craving Brownies... not the dry cake kind that you see the recipe for online.. GROSS PEOPLE.. 2 Cups of Flour and 1 cup of Sugar is CALLED CAKE... not brownies..... BLAH!!

So I took off on a side adventure. Some of you who know me, know that I'm a foodie. If I hadn't gone into computers I would of became a chef and I still aspire to have my own bakery some day. Regardless I scoured whole foods for some ingredients to make a decent low carb brownie. Took a couple tries but I succeeded! 2 CARB Brownies.. That is right.. 2 CARB brownies that taste like brownies.

First Recipe is a simple one. It does have some Soy in it, this scares some people. I don't mind little amounts of soy.

Here is a picture of some obscure or items you probably don't have on hand that you will need.

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Now for Brownie Recipe I.. I like to call this the DOESN'T GO STRAIGHT TO YOUR BELLY FAT Brownies..

Recipe:
Preheat oven to 350, cook 25-30 minutes in a 8X8 or 9X9 pan. 9 servings per container

1 cup Stevia
1 cup Splenda
3 eggs
1/2 cup softened margarine
1/2c. unsweetened cocoa powder
1/4 c. flaxseed meal
1/2 c. Almond Flour
1/8 teaspoon salt
1/4 cup Soy Choc. Milk

MACROS: 5 Carbs per brownie, 3 Fiber per brownie.. net of 2 carbs a brownie (not small brownies either.) 6 protein per brownie, 99 cals per brownie.

Some pictures of the process and finished product:

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Now onto Brownie II.. This is the ultimate low carb brownie, but at the cost of a few more calories.

1 Cup Stevia
1 Cup Splenda
3 eggs
1/2 cup Margarine
2/3 c. unsweetened cocoa powder
3/4 c. Almond Flour
1/8 teaspoon salt
1/4 cup Unsweetened Almond Milk
1 serv. 1 squeeze packet Justin's Chocolate Hazelnut Butter
1/2 c. chopped walnuts

Preheat over to 350. Bake for 25-30 minutes.

162 cals, 6 carbs, 4 fiber, 14 fat, 6 protein for these brownies. These look better dough wise.

Pictures of the progress and final product!!

My son LOVED THESE..

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Comments from the family members:

My Son:

My son tried the brownies and told his mom.. I want a really really really big plate.

My Wife:

So I came back in to grab out the second set of brownies out of the oven and I look at the brownie pan and 4 brownies is missing out of the 9. I ate one and my wife said she ate one. I go in there and she's got a couple dollops of my vanilla protein ice cream and 2 brownies on a plate. Her reasoning, is she puts up with me, and that all together this equals one of her normal brownies.

ENJOY!!!
 
Good work, Chef Bruce! I'd still be interested in how the addition of some protein powder would affect the baking process.
 
MidwestBeast said:
Good work, Chef Bruce! I'd still be interested in how the addition of some protein powder would affect the baking process.
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I'll add that down the road. The biggest thing was to make sure I could achieve salvageable brownies first. No reason to add protein powder if you couldn't achieve a real brownie first.
 
D2footballjrc said:
I'll add that down the road. The biggest thing was to make sure I could achieve salvageable brownies first. No reason to add protein powder if you couldn't achieve a real brownie first.
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Oh, I agree. I was just thinking ahead of myself. Just like Layne's cheesecake, I love finding more ways to add protein into things.
 
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