Milas' Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupps

Layne & Isabel's Low-Carb Cheesecake Masterpiece
Invalid Link Removed


Ingredients:

2 lbs no fat cream cheese
4 whole large eggs
1 tsp vanilla extract
1 tablespoon cinnamon
4 oz (1/2 cup) low carb no fat milk
1 cup cooking splenda (sucralose)
Directions:


Preheat oven to 350 degrees
Using No Fat cooking spray, spray 9" pie pan
Mix ingredients together using an electric blender in a large bowl
Pour mix into pre-greased pan

Heat at 350 degrees for 40-50 minutes
Remove from oven and place in refrigerator

You must let this sit at least 4-5 hours in the fridge if you want a decent cheesecake.

Macronutrient Totals (per slice):


Protein: 20g
Carbohydrates: 6g
Fat: 2.25g
Chocolate or vanilla protein powder can be added to the mix for flavor and more protein if desired.

If one desires a softer cheesecake, then use 1 lb of light ricotta cheese and 1 lb of fat free cream cheese instead of 2 lbs fat free cream cheese. This changes the totals per slice.

Macronutrient Totals (per slice):


Protein: 17g
Carbohydrates: 5g
Fat: 4.5g

* This cheesecake is extremely good when topped with Walden Farms' calorie free chocolate syrup and a thin coat of peanut butter or fat free whip cream.
 
Reduced Carb & Fat French Toast



Ingredients:

3 egg whites
2 slices Nature's Own Wheat n' Fiber Bread
1 tsp cinnamon
1 packet splenda (or 2 tsp cooking splenda)
Fat free cooking spray
1 slice Fat Free Sharp Cheddar cheese
Optional- Walden Farms Maple Syrup
Directions:


Place egg whites in plastic container and mix in cinnamon and splenda and beat with fork or whisk until thoroughly mixed.
Place bread in container and allow it to soak up the egg white mixture.

Place bread in frying pan, and cook over medium heat.
Cook each side of bread until it begins to turn white and harden from the egg white.

Place 1/2 slice fat free sharp cheddar cheese on each slice of bread.
Place bread & cheese in microwave and cook until cheese begins to melt.

Remove French toast from microwave and add calorie free maple syrup to taste.

* This is also quite good when topped with calorie free chocolate syrup.

Macronutrient totals (per 2 slices):


Protein: 26g
Carbohydrates: 17g
Fat: 2g
 
Hold The Carbs, High Protein Oatmeal

Ingredients:


1 serving Keto Foods & Snacks Hot Cereal (40g)
2 heaping tablespoons chocolate protein powder
2 tsp cinnamon
3 packets splenda (1 tablespoon cooking splenda)
Directions:


Place oatmeal in a bowl.
Bring 5 oz of water to a boil in a separate pan and add it to the oatmeal once boiling occurs.
Mix with a spoon for 20 seconds. Place in microwave on high for 1 minute.
Remove from microwave and add protein powder, cinnamon, and splenda.

Mixture may be microwaved a second time if desired consistency has not been reached.

Macronutrient totals (per bowl):


Protein: 27g
Carbohydrates: 13g
Fat: 5g
 
So I ordered a whole bunch of low-carb and high-protein/fiber foods (pancake mix, crackers, cookies, pasta, etc.) from an online place with good prices. I'm looking forward to getthing those this week and trying them all out. I'll post some reviews on here on what I think. Based on the on-line reviews, I'm going to like a lot!

Okay, back to cardio, I still have 20 minutes left in my 2nd hour today. All LISS tongiht. I took 2 OEPs at 9PM, wonder if I'll be able to sleep (I think I will, stims aren't doing much these days, even 9mg Albuterol)...
 
Milas said:
So I ordered a whole bunch of low-carb and high-protein/fiber foods (pancake mix, crackers, cookies, pasta, etc.) from an online place with good prices. I'm looking forward to getthing those this week and trying them all out. I'll post some reviews on here on what I think. Based on the on-line reviews, I'm going to like a lot!

Okay, back to cardio, I still have 20 minutes left in my 2nd hour today. All LISS tongiht. I took 2 OEPs at 9PM, wonder if I'll be able to sleep (I think I will, stims aren't doing much these days, even 9mg Albuterol)...
Click to expand...

can't wait for the reviews sounds like a nice food stack
 
Milas said:
So I ordered a whole bunch of low-carb and high-protein/fiber foods (pancake mix, crackers, cookies, pasta, etc.) from an online place with good prices. I'm looking forward to getthing those this week and trying them all out. I'll post some reviews on here on what I think. Based on the on-line reviews, I'm going to like a lot!

Okay, back to cardio, I still have 20 minutes left in my 2nd hour today. All LISS tongiht. I took 2 OEPs at 9PM, wonder if I'll be able to sleep (I think I will, stims aren't doing much these days, even 9mg Albuterol)...
Click to expand...

I might have to get that site from you...sounds great :)
 
BarbellBeast said:
Damn son! Striated glutes, killin it...

That cheesecake sounds amazing. I'm gonna make some this week. Lemme know if you add anything and how it turns out. I was thinking adding some Cake Batter whey would taste damn good in it for some extra protein :439:
Click to expand...

RickRock13 said:
Striated Glutes huh...wow sounds like you are gettin pretty ripped bro. Good job! Your transformation pics should be great....

I'm gonna try that cheesecake recipe sometime this week myself:yup:
Click to expand...

We'll see, my coach thinks I'll be there but I'm not convinced. Maybe some Eviscerate on my ass will help!!!
 
Day 74: cardio, 1 hour AM
Day 75: Cardio, 1 hour AM, 1 hour PM, 30 minutes arm/shoulder lifting, posing practice

Day 76: Chest/Back

AMS Pump Fixx - 1 scoop
AMS Hypertrop-X - 4 pills
AMS Body Mortar CF - 1 scoop pre, 1 scoop intra

60mg Tren-Xtreme, 60mg in the PM
20mg Epi, 20mg PM
100mg Furaguno, 100mg afternoon, 100mg evening
250mg 11-oxo AM, 250mg 11-oxo PM

Albuterol 6mg AM, 6mg afternoon
T3 75mcg


Chest/Back:

Cable Cross-Over / Lat Pull Down
35 x 10 / 120 x 10
42.5 x 10 / 140 x 10
45 x 10 / 160 x 10
47.5 x 10 / 180 x 10
50 x 10 / 200 x 10

DB Fly / DB Row
40 x 10 / 100 x 10
45 x 10 / 100 x 10
50 x 10 / 100 x 10
55 x 10 / 100 x 10
55 x 10 / 100 x 10

Machine Press / Machine Row
110 x 10 / 110 x 10
130 x 10 / 130 x 10
150 x 10 / 150 x 10
170 x 8 / 170 x 10
190 x 6 / 190 x 10

Abs

Cardio 45minutes LISS


Man, I am draggin ass big time!!! I have just been tired and run down. Playing with my son, I need to take breaks and sit down for a bit. During cardio I've gotten light headed and need to take a break at 30 minutes. The diet and intense exercise is certainly having an impact on my energy levels!!!

Regardless, I'll push on for 2 more weeks and come in with 5%bf or less! My coach estimated I was at 6-7% on Sunday, so I'm right on track. This last couple weeks will just be tweaked diet to maximize fat loss in the few remaining areas to get full striations. I've lost a lot of size, but made up for it with definition and more "pop" to my muscles.

I'm getting excited for this competition, my coach thinks I'm going to kill it for my first show!

Oh, another tasty treat I had this morning was plain Dannon Greek Yogurt (0g fat, 6g carbs, 15g protein) mixed with chocolate protein powder. Tasted REALLY good, and got in ~40g protein with minimal carbs. Chocolate pudding anyone? :)
 
You're carb up didn't go well ? Don't abandon it, yah you will get watery that's called spill over, once you spill over you have to time out how long it takes to clean up. That's how you time you're carb up... this is usually the difference between winning and losing...
 
More LISS this evening, actually typing this on treadmill!

Made more Layne Norton cheesecake, added 2 scoops myofusion this time. Tastes better, and a fluffier consistency. Wife likes it better too.

Had another greek yogurt and myofusion pudding. Yum!

I got some sugar free Torani syrup from amazonn too. Made a zero calorie raspberry slush that was REALLY refreshing. 6-pack variety on sale 25% off and free shipping! Perfect for summer!
 
Great with whipped cream.
 
Whipped cream is versatile!
 
Milas said:
Day 74: cardio, 1 hour AM
Day 75: Cardio, 1 hour AM, 1 hour PM, 30 minutes arm/shoulder lifting, posing practice

Day 76: Chest/Back

AMS Pump Fixx - 1 scoop
AMS Hypertrop-X - 4 pills
AMS Body Mortar CF - 1 scoop pre, 1 scoop intra

60mg Tren-Xtreme, 60mg in the PM
20mg Epi, 20mg PM
100mg Furaguno, 100mg afternoon, 100mg evening
250mg 11-oxo AM, 250mg 11-oxo PM

Albuterol 6mg AM, 6mg afternoon
T3 75mcg


Chest/Back:

Cable Cross-Over / Lat Pull Down
35 x 10 / 120 x 10
42.5 x 10 / 140 x 10
45 x 10 / 160 x 10
47.5 x 10 / 180 x 10
50 x 10 / 200 x 10

DB Fly / DB Row
40 x 10 / 100 x 10
45 x 10 / 100 x 10
50 x 10 / 100 x 10
55 x 10 / 100 x 10
55 x 10 / 100 x 10

Machine Press / Machine Row
110 x 10 / 110 x 10
130 x 10 / 130 x 10
150 x 10 / 150 x 10
170 x 8 / 170 x 10
190 x 6 / 190 x 10

Abs

Cardio 45minutes LISS


Man, I am draggin ass big time!!! I have just been tired and run down. Playing with my son, I need to take breaks and sit down for a bit. During cardio I've gotten light headed and need to take a break at 30 minutes. The diet and intense exercise is certainly having an impact on my energy levels!!!

Regardless, I'll push on for 2 more weeks and come in with 5%bf or less! My coach estimated I was at 6-7% on Sunday, so I'm right on track. This last couple weeks will just be tweaked diet to maximize fat loss in the few remaining areas to get full striations. I've lost a lot of size, but made up for it with definition and more "pop" to my muscles.

I'm getting excited for this competition, my coach thinks I'm going to kill it for my first show!

Oh, another tasty treat I had this morning was plain Dannon Greek Yogurt (0g fat, 6g carbs, 15g protein) mixed with chocolate protein powder. Tasted REALLY good, and got in ~40g protein with minimal carbs. Chocolate pudding anyone? :)
Click to expand...

6-7% damn! Good job, kill it bro!

Damn all this talk of chocolate pudding and yummy food is really giving me some bad night time cravings, I have smores kit still I havn't opened LOL, very tempting lol
 
JudgementDay said:
6-7% damn! Good job, kill it bro!

Damn all this talk of chocolate pudding and yummy food is really giving me some bad night time cravings, I have smores kit still I havn't opened LOL, very tempting lol
Click to expand...

Yah right about where he thought he'd be, remember he was reasonably lean to begin with, I knew he was going to be really cut.. well ripped is the proper word. I wish I had the time but I won't be able to catch up till 3 weeks later when I do my show.
 
JudgementDay said:
6-7% damn! Good job, kill it bro!

Damn all this talk of chocolate pudding and yummy food is really giving me some bad night time cravings, I have smores kit still I havn't opened LOL, very tempting lol
Click to expand...

Yeah, the nice thing though is that this stuff is good macros! Greek Yogurt has 6g carbs and 15g protein with 0 fat. Mix in your favorite protein powder, and winner, winner chicken dinner!

DreamWeaver said:
Yah right about where he thought he'd be, remember he was reasonably lean to begin with, I knew he was going to be really cut.. well ripped is the proper word. I wish I had the time but I won't be able to catch up till 3 weeks later when I do my show.
Click to expand...

I'm hoping to get to 5% for the show in 9 days. Keeping cardio high, lifting, calorie deficit, and some eviscerate now. Hopefully it'll work!

Best of luck getting ready for your show Doug!
 
Milas said:
Yeah, the nice thing though is that this stuff is good macros! Greek Yogurt has 6g carbs and 15g protein with 0 fat. Mix in your favorite protein powder, and winner, winner chicken dinner!



I'm hoping to get to 5% for the show in 9 days. Keeping cardio high, lifting, calorie deficit, and some eviscerate now. Hopefully it'll work!

Best of luck getting ready for your show Doug!
Click to expand...

Yah it's doable you're right on track if you ask me, you should peak right on time...I will be ok I think too come May 14th...
 
I'm planning on using pics from my show, if I get them in time. It's on the 23rd, so that should work well. I figure the lighting, etc. won't get much better! I'll load it the 24th or so, after an epic feast!!!
 
Milas said:
I'm planning on using pics from my show, if I get them in time. It's on the 23rd, so that should work well. I figure the lighting, etc. won't get much better! I'll load it the 24th or so, after an epic feast!!!
Click to expand...

Yah get somebody to take somre for you, if you have to wait for the show photographer in can take too long. If you know a decent photographer just get them a ticket, some shows allow photographer passes...
 
Day 77: Quads

AMS Pump Fixx - 1 scoop
AMS Hypertrop-X - 4 pills
AMS Body Mortar CF - 1 scoop pre, 1 scoop intra

60mg Tren-Xtreme, 60mg in the PM
20mg Epi, 20mg PM
100mg Furaguno, 100mg afternoon, 100mg evening
250mg 11-oxo AM, 250mg 11-oxo PM
10ml AndroHard V1 (5ml AM, 5ml PM)

Albuterol 6mg AM, 6mg afternoon
T3 75mcg
Eviscerate
OxyElite Pro - 3 caps preworkout


Squats
135 x 10
185 x 10
225 x 10
275 x 5
275 x 5

Front Squats
110 x 10
130 x 10
150 x 10
160 x 10
160 x 10

Had to leave early for work, so cut it short. I was still drenched in sweat from some intense and deep squats supersetted with a few ab exercises. Felt good energy for the workout though, let me do it with shorter rests than usual.

I added in AndroHard V1 a few days ago to harden up for the show. I hope I'll look good for the show, I'd love to do well for my first one!
 
Day 78: Arms / Shoulders

AMS Pump Fixx - 1.5 scoops
AMS Hypertrop-X - 4 pills
AMS Body Mortar CF - 1 scoop pre, 1 scoop intra

60mg Tren-Xtreme, 60mg in the PM
20mg Epi, 20mg PM
100mg Furaguno, 100mg afternoon, 100mg evening
250mg 11-oxo AM, 250mg 11-oxo PM
10ml AndroHard V1 (5ml AM, 5ml PM)

Albuterol 6mg AM, 6mg afternoon
T3 75mcg
Eviscerate
OxyElite Pro - 3 caps preworkout

Standing BB Military / EZ Bar Curl / CG Bench Press
95 x 10 / 75 x 10 / 135 x 10
115 x 10 / 95 x 10 / 145 x 10
135 x 8 / 105 x 10 / 155 x 10
135 x 8 / 115 x 8 / 155 x 10
155 x 5 / 125 x 5 / 155 x 10

Incline DB Curl / OH Tricep Press / Arnold Press
35 x 10 / 70 x 10 / 40 x 8
35 x 10 / 70 x 10 / 40 x 8
35 x 10 / 75 x 10 / 40 x 8
40 x 8 / 75 x 10 / 40 x 6
40 x 8 / 80 x 7 / 35 x 9

Cable Lateral Raise
25 x 10
25 x 10
25 x 10

Weighted Leg Raises
3 sets 15/20/25lbs

Had to leave early again for morning meetings, so cut it short and no time for cardio :(

Stack is still going strong. Shorter breaks and more energy is definitely helping, and all this while in a ~1K calorie deficit! Good stuff!
 
Day 79: Hamstrings

AMS Pump Fixx - 1.5 scoops
AMS Hypertrop-X - 4 pills
AMS Body Mortar CF - 1 scoop pre, 1 scoop intra

60mg Tren-Xtreme, 60mg in the PM
20mg Epi, 20mg PM
100mg Furaguno, 100mg afternoon, 100mg evening
250mg 11-oxo AM, 250mg 11-oxo PM
10ml AndroHard V1 (5ml AM, 5ml PM)

Albuterol 6mg AM, 6mg afternoon
T3 75mcg
Eviscerate
OxyElite Pro - 3 caps preworkout

Straight Leg Deadlifts (standing on 4 plates for deficit)
135 x 10
225 x 10
275 x 10
295 x 8
315 x 5

Smith Machine Split Squat
110 x 10
130 x 10
150 x 10
160 x 10
180 x 10
200 x 8

Seated Leg Curl
90 x 10
110 x 10
130 x 10
150 x 10
170 x 7

Glute Machine
100 x 10
120 x 10
140 x 10
160 x 10
180 x 10

Lying Leg Curl
70 x 10
85 x 10
100 x 10

Calves on leg press machine
~8-10 sets, holding negative for 7-10 seconds (DC style)


I was running late for work (slept in this time), so skipped cardio again. I got to work late, but I felt like I had a great hamstring day. Energy was good, but I got an extra hour and a half of sleep!
 
Hey bro, how much longer do you have until your cycle is over, and what are you def running for PCT..

Things are looking great BTW..SJ
 
I'll finish my cycle on 25 April, after the show. I figure being on will help me look my best/fullest. I think I can get any retained water out through cardio and diuretics.

I'll be running nolva and clomid for 6 weeks, starting at 40/100 then going down to 20/50, then 10/25. I'll take it along with a bountiful assortment of OTC stuff, I have loads of it I need to get through! I have some Osta SARMS left over too that I'll probably use up, maybe 2-3 weeks worth.

I'll be taking it natty for a good 5-6 months after!
 
Milas said:
I'll finish my cycle on 25 April, after the show. I figure being on will help me look my best/fullest. I think I can get any retained water out through cardio and diuretics.

I'll be running nolva and clomid for 6 weeks, starting at 40/100 then going down to 20/50, then 10/25. I'll take it along with a bountiful assortment of OTC stuff, I have loads of it I need to get through! I have some Osta SARMS left over too that I'll probably use up, maybe 2-3 weeks worth.

I'll be taking it natty for a good 5-6 months after!
Click to expand...


Natty for five or six months after..Yah right bro, thats what I said..SJ
 
Well, that's the "plan"...

subject to change...

TRT?
 
Day 80: Make-Up

AMS Pump Fixx - 2 scoops
AMS Hypertrop-X - 4 pills
AMS Body Mortar CF - 1 scoop pre, 1 scoop intra

60mg Tren-Xtreme, 60mg in the PM
20mg Epi, 20mg PM
120mg Furaguno, 120mg afternoon, 100mg evening
250mg 11-oxo AM, 250mg 11-oxo PM
10ml AndroHard V1 (5ml AM, 5ml PM)

Albuterol 6mg AM, 6mg afternoon
T3 75mcg
Eviscerate
OxyElite Pro - 3 caps preworkout

Make-Up Session (stuff I missed this week):

Incline DB Fly / Pull ups
40 x 10 / bw x 10
45 x 10 / bw x 10
50 x 10 / bw x 10
55 x 10 / bw x 8
60 x 10 / bw x 8

Good Morning / Leg Press
135 x 10 / 450 x 10
185 x 10 / 450 x 10
185 x 10 / 450 x 10
205 x 7 / 540 x 6
225 x 5 / 540 x 5

BB Shrugs / DB Pull-Over
225 x 10 / 70 x 10
315 x 10 / 80 x 10
405 x 10 / 85 x 10
455 x 8 / 90 x 10
455 x 8 / 95 x 8

Leg Extension / Torso Twist
130 x 12 / 100 x 10
150 x 12 / 120 x 10
170 x 12 / 140 x 10
190 x 12 / 160 x 10
210 x 10 / 180 x 10

No time for cardio, but had a good weight session. Energy was good while lifting, the supersets seemed to fly by. I was shortening up the rest between sets too.

I'll do cardio and posing tonight. Posing class tomorrow, I'm going to be working on my personal routine. I think I'm going to use Black Eyed Peas "Pump It" for my song.

Spinal erectors were looking AWESOME in the mirror today. My back is finally getting shredded up, and each muscle is popping out. Glutes are well on their way to getting striated, you can definitely see the separation now. I hope when I drop water I'll get full striation. If not, I'm pretty happy with the progress regardless. I put some eviscerate on my ass this morning, so we'll see if it helps!!!

So starting tomorrow it'll be peak week for me. I'm not sure exactly what to do. I'm going to change my diet up and go to all fish instead of chicken, and drop dairy completely (bye-bye Layne Norton Cheesecake :(). I'll be drinking LOTS of water, and do some sodium loading too I think. Come Wednesday, I'll start to taper water off and cut sodium through to Friday/Saturday. Any suggestions?
 
Just make sure nothing you're taking makes you retain water, you can tell if you are likely.. Turinbol lv made me hold a little and it left about a week later. I had always thought it was drier...
 
Sounds like everything is shaping up great man. Glutes and all!! Can't wait to see these pics Milas! I'm sire it will help motivate me through my cut, but I definitely don't see striated glutes in my future though...I will be happy if I get to 8-10%

Sending my wife to the store tomorrow to get some stuff for the cheesecake. I can't wait to try that sh1t!! :yumyum:
 
Another good thing to pick up is plain 0 fat greek yogurt, and you mix in a scoop of protein powder. Tastes wicked good, and the yogurt is only 6g carbs and 15g protein! Put the yogurt mix on top of the cheesecake, and you have protein frosting!!!
 
don't remember the names but I know these quite a few supps out there to draw the water and etc out if your really looking to get as dried up and cut looking as possible
 
Milas said:
Another good thing to pick up is plain 0 fat greek yogurt, and you mix in a scoop of protein powder. Tastes wicked good, and the yogurt is only 6g carbs and 15g protein! Put the yogurt mix on top of the cheesecake, and you have protein frosting!!!
Click to expand...

Thanks for that tip!! I think I will use that:bigok:
 
mich29 said:
don't remember the names but I know these quite a few supps out there to draw the water and etc out if your really looking to get as dried up and cut looking as possible
Click to expand...

Yep, I've got Expel for that. The whole sodium/water thing has a lot of different opinions on loading and cutting. I'm gonna have a difficult time figuring it out with that and carbs... :(

RickRock13 said:
Thanks for that tip!! I think I will use that:bigok:
Click to expand...

I really like it with Vanilla Myofusion, tastes like a good vanilla frosting. :32: 1 scoop of protein is all you need for a little cup of the yogurt.


Well, off to do some fasted cardio. yaaaay.... :ntome:
 
Wow Milas this log is sooooo long. I am gonna take the cheapy route and just kind of follow along from a few pages back... Hopefully I am not redundant with comments in here. I could have sworn I was subbed to this at one point.... Go figure.
 
Just tried some of the cheesecake last night and it was excellent!! Thanks for the recipe man!! It was awesome..:yumyum:
 
Milas said:
Another good thing to pick up is plain 0 fat greek yogurt, and you mix in a scoop of protein powder. Tastes wicked good, and the yogurt is only 6g carbs and 15g protein! Put the yogurt mix on top of the cheesecake, and you have protein frosting!!!
Click to expand...


Damn bro, absolutely right here, I also mix my greek yougurt with Needto's trail mix. Tastes awesome bro..Good luck..SJ
 
MrKleen73 said:
Wow Milas this log is sooooo long. I am gonna take the cheapy route and just kind of follow along from a few pages back... Hopefully I am not redundant with comments in here. I could have sworn I was subbed to this at one point.... Go figure.
Click to expand...

Hey Kleen, good to see you back here! I'm in peak week now, so a good time to come in and set me straight!

No worries about being redundant, I don't remember what I say anyway!
 
RickRock13 said:
Just tried some of the cheesecake last night and it was excellent!! Thanks for the recipe man!! It was awesome..:yumyum:
Click to expand...

Glad you liked it, lots of variations you can try too! I picked up a case of fat free cream cheese. Once my show is over, I'm going to have it every day! SRS!

SuppJunkie said:
Damn bro, absolutely right here, I also mix my greek yougurt with Needto's trail mix. Tastes awesome bro..Good luck..SJ
Click to expand...

Yeah, Greek Yogurt is a lot more versatile than I originally thought. The fat free plain variety is a good base to add all sorts of goodies. I really like it mixed with protein powder as a frosting for my cheesecake. It's like one big protein dessert that tastes AWESOME!
 
Day 81: 1hr cardio AM, weights 30 minutes, posing class, 1 hr cardio PM

Day 82: 1hr cardio AM, 1 hr cardio PM

Day 83: Legs

AMS Pump Fixx - 2 scoops
AMS Hypertrop-X - 4 pills
AMS Body Mortar CF - 1 scoop pre, 1 scoop intra

60mg Tren-Xtreme, 60mg in the PM
20mg Epi, 20mg PM
120mg Furaguno, 120mg afternoon, 100mg evening
250mg 11-oxo AM
10ml AndroHard V1 (5ml AM, 5ml PM)

Albuterol 6mg AM, 6mg afternoon
T3 75mcg AM
OxyElite Pro - 3 caps preworkout, 3 caps afternoon

Legs:

Squats superset with Calf Extensions
135 x 10
185 x 10
225 x 10
245 x 5
255 x 3
255 x 3

DB SLDL superset with Calf Press
65 x 10
80 x 10
90 x 10
95 x 10
100 x 10

Leg Press Machine / Glute Press Machine / Abs
210 x 10 / 110 x 10
250 x 10 / 120 x 10
290 x 10 / 130 x 10
330 x 10 / 140 x 10
350 x 10 / 150 x 10

Leg Extensions / Leg Curls / Abs
110 x 10 / 90 x 10
130 x 10 / 110 x 10
150 x 10 / 130 x 10
170 x 10 / 150 x 10
190 x 8 / 170 x 8

Cardio: 10 minutes LISS


Since I'm in peak week now, I decided to hit legs first so they can recover well for Saturday. I backed off on weight a little so I didn't overdo it too much. Had a great pump, and some awesome veins are popping out now, a big one running across my teardrop! When I was standing, I had even more quad veins, which was neat too.

I'll be doing Chest/Back Tuesday and Arms/Shoulders Wednesday, then doing circuit training Thursday and Friday to keep my body warm and pumped. I'll probably cut back on cardio too.

Everything is coming in really well. My coaches were really impressed this past Saturday with my posing. My physique has definitely come in nicely, everything is very defined and good striations. Glutes are almost there too! I hope to finish strong this week and (hopefully) work my ass off!

I'm also trying IF/Lean Gains to finish off the remaining bits of stubborn fat. While changing diet during peak week may not be advised, I know that my body responds very well the first week I start something new, then gets acclimated quickly. I figure what I did to get to this point won't take me to the next level, to do that I need to switch it up. I want to come in totally peeled, so I am going to give it a shot. I tried it over the weekend, and it worked pretty well. Today it's a little tougher since I hit weights this AM, and I have to stay fasted until 3PM. I'm doing BCAA (pre, intra, and every 2 hours), but I still am not sure that this is optimal for my recovery.

Any morning workout brahs doing IF care to chime in? Kleen, Rick, others?
 
Wait you're training in the final week? I normally wouldn't but I'm not on stage on Saturday... I wiould just go with posing and cardio this week if I were you.
 
I've heard that, but I was reading some Layne Norton stuff on peak week and it said it was okay to train at a lighter intesity during peak week. Even my coaches were advising light workouts, and legs first thing in the week. Definitely need to taper down, but still good to work the muscles. It also helps with glycogen storage, keeping the demand up! Made sense to me, and I just can't imagine not going to the gym!!!
 
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