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Milas' Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupps

Milas said:
Had my posing class today, and got in a good chest/back workout with a little cardio (gonna do more tonight).

My posing coach was really impressed with the change in 2 weeks, I've dropped 10lbs, and they said I made some gains! My poses are looking much better now to. They said I've done a complete 180, so doing pretty good.

So, last 3 weeks of killing it in the gym, on the treadmill, and in the kitchen! The diet is the hardest, closely followed by the 2 hours of cardio (ugh). I wish it was easier, but I can't complain about the results!
Click to expand...

Pushin yourself to the limit, Nice!

Keep up the good work Milas!
 
Milas said:
Had my posing class today, and got in a good chest/back workout with a little cardio (gonna do more tonight).

My posing coach was really impressed with the change in 2 weeks, I've dropped 10lbs, and they said I made some gains! My poses are looking much better now to. They said I've done a complete 180, so doing pretty good.

So, last 3 weeks of killing it in the gym, on the treadmill, and in the kitchen! The diet is the hardest, closely followed by the 2 hours of cardio (ugh). I wish it was easier, but I can't complain about the results!
Click to expand...

I'm not at all surprised, the posing getting better would make a world of difference in itself...
 
Wow bro, I just read this entire thread this morning. Props to you bro. Seems like you have come a long way and best of luck. On a side note, I thought I was crazy when it came to taking and stacking supps, but man bro, I might have to give yu my supplementjunkie name, LOL. Damn bro, sweet cycle.

1) How did you like the Osta?
2) How are you liking the Androlean?
3) How are you liking the Xfactor advanced?

I ran the old Xfactor and always had good vascularity with it, however, I can get the same vascularity with an NO Supp.

Anyway, good luck and take care..SJ
 
DreamWeaver said:
I'm not at all surprised, the posing getting better would make a world of difference in itself...
Click to expand...

Losing 10lbs doesn't hurt either!!!
 
SuppJunkie said:
Wow bro, I just read this entire thread this morning. Props to you bro. Seems like you have come a long way and best of luck. On a side note, I thought I was crazy when it came to taking and stacking supps, but man bro, I might have to give yu my supplementjunkie name, LOL. Damn bro, sweet cycle.

1) How did you like the Osta?
2) How are you liking the Androlean?
3) How are you liking the Xfactor advanced?

I ran the old Xfactor and always had good vascularity with it, however, I can get the same vascularity with an NO Supp.

Anyway, good luck and take care..SJ
Click to expand...

Hey SJ, glad to see you here!

Yeah, this is the craziest stack I have/will ever run. I figured I had a stash that wasn't getting used, and might as well use them now when there's a purpose!

1) Osta was good at maintaining muscle while dieting down. I think it's a good addition to a PCT, or cycling in between PH/DS/AAS. It gave a boost, and I'd like to use it when I'm more in bulk mode.

2) AndroLean has a great thermogenic effect. When I started taking it, I began sweating a lot harder during exercise and cardio. I also believe it's helping offset any lethargy while on cycle because I feel no lethargy right now! While I think the price is a bit high for the results, it's a good product. I'd like to see it in the $30-40 range, which I doubt will happen. I'd rather get the new RLS Dermacrine and add some 7-keto powder or liquid.

3) X-Factor Advanced was good, but I didn't feel the pumps from it as much as I would've liked. It's probably one of the best natty supplements I've used, but doesn't approach PH/DS level. Again, a good addition to PCT or between cycles IMO. I have gotten much leaner, but that may be due to the overall stack, reduction in calories, and tons of cardio!

I'm trying to break my supplement addiction, but you know how good I am at that!

BTW, the Eviscerate is feeling nice and warm this morning. I added in some extra yohimbine and 11-oxo to kick it up a notch! I like TD 11-oxo much better than oral...
 
DreamWeaver said:
Yah that's a lot of weight in a short time, you must have been retaining some water... Water or fat when you lose it, the impact is pretty similar.
Click to expand...

Well whatever it is, it's working quite well. I'm getting definition I've never seen on my serratus and obliques, and abs are popping now.

I was starting to feel weaker in the gym this morning, but that may be due to hitting chest/back on Saturday, and then foolishly doing it again today with only 1 day of rest and an hour of cardio right before bed...
 
Day 66: cardio
Day 67: chest/back, posing class, cardio
Day 68: cardio

Day 69: Chest/Back, cardio

60mg Tren-Xtreme, 60mg in the PM
20mg Epi, 20mg PM
100mg Furaguno, 100mg afternoon, 100mg evening
250mg 11-oxo AM, 250mg 11-oxo PM
AndroLean 3 caps AM, 3 caps PM

Eviscerate post shower
Albuterol 6mg AM, 6mg afternoon
T3 75mcg

Chest/Back

DB Bench Press / Behind the Neck Pullup
75 x 10 / bw x 10
80 x 10 / bw x 10
85 x 10 / bw x 10
90 x 10 / bw x 8
90 x 8 / bw x 8

Deadlift / Decline Bench Press
135 x 10 / 135 x 10
225 x 10 / 185 x 8
315 x 8 / 155 x 8
405 x 2 / 155 x 8
425 x 2 / 135 x 8

Flat & Incline Cable Fly / Rope Low Pulley Row
20 x 10 / 100 x 10
25 x 10 / 120 x 10
30 x 10 / 140 x 10
25 x 10 / 160 x 10
20 x 10 / 180 x 10

Weighted abs

Cardio 45 minutes LISS


I was foolish and hit chest/back today after working it just 2 days ago! Stupid, stupid, stupid... That said, I did get a good burn going on all these, just weaker than I liked.

Fat keeps dropping, and I'm getting pretty good at posing. Muscles are popping a lot more now! With the added Eviscerate to target some areas I should be good in my midsection. Now I need to work on getting better definition in my legs, but I fear that I may be lagging there too severly that I won't get them to pop the way I want.

Overall, I feel like I'm on a good track to finish strong in 3 weeks! I can't wait to go to Texas de Brazil after my competition, and then an all you can eat sushi bar!!!
 
SuppJunkie said:
What 11-oxo topical are you using?
Click to expand...

I got bulk powder from smart-powders and added it to DermaBolic carrier for the first part, then I went oral, now I mixed in ~4-5g in the Eviscerate and take an oral dose.
 
wow- you are making great progress.

looks like you are a real contender for the win!!!:yup:
 
thebigt said:
wow- you are making great progress.

looks like you are a real contender for the win!!!:yup:
Click to expand...

I certainly hope so, it won't be from a lack of effort (or supplementation)!
 
Yeh you definetely have a shot at this Milas, but you have some very tough company at the top...

I have my own personal predictions on who I think the frontrunners are in this, but ill never tell....:fingersx:
 
RickRock13 said:
Yeh you definetely have a shot at this Milas, but you have some very tough company at the top...

I have my own personal predictions on who I think the frontrunners are in this, but ill never tell....:fingersx:
Click to expand...

Would it help my odds if I lost 32lbs?
 
RickRock13 said:
Yeh you definetely have a shot at this Milas, but you have some very tough company at the top...

I have my own personal predictions on who I think the frontrunners are in this, but ill never tell....:fingersx:
Click to expand...

I'm glad somebody does.I'm split between like 5 or 6 guys winning this thing.
 
Day 70: Quads and Abs, cardio

60mg Tren-Xtreme, 60mg in the PM
20mg Epi, 20mg PM
100mg Furaguno, 100mg afternoon, 100mg evening
250mg 11-oxo AM, 250mg 11-oxo PM
AndroLean 3 caps AM, 3 caps PM

Eviscerate post shower
Albuterol 6mg AM, 6mg afternoon
T3 75mcg

Quads/Abs

Squat / Weighted Crunch
135 x 10 / 110 x 12
185 x 10 / 120 x 12
225 x 10 / 130 x 12
275 x 8 / 140 x 12
315 x 5 / 150 x 12
315 x 3 / 150 x 12

Smith Machine Front Squat / Trunk Rotation
110 x 10 / 110 x 10
130 x 10 / 120 x 10
140 x 10 / 130 x 10
150 x 10 / 140 x 10
160 x 8 / 150 x 10

Leg Press / Calve Press / Weighted Leg Lift
450 x 10 / 540 x 10 / 15 x 10
540 x 10 / 630 x 10 / 20 x 10
630 x 10 / 630 x 10 / 25 x 10

Leg Extension / Glute Kickback / Ab Crunch
110 x 12 / 110 x 10 / 30 x 10
130 x 12 / 120 x 10 / 30 x 10
150 x 12 / 130 x 10 / 35 x 10
170 x 10 / 140 x 10 / 45 x 10

LISS Cardio 35 minutes

Overall felt good. Definition is finally coming in to my legs when I flex, though I still have work to do. I think splitting into a quad day and hamstring day to focus on legs will help, but it's all going to come down to how much fat I can burn off!

I missed evening cardio last night, so I'll have to step it up tonight. I'll have to find something good on Netflix and power through!

Oh, a co-worker said I was getting too skinny. I guess my progress is pretty noticeable even with a button down shirt and pants on!
 
Milas said:
Good to see you in here Steelwolf. I won't be bending any horseshoes, but I will make fat disappear!
Click to expand...

If you need any ideas let me know. I just spent the past 23 weeks with an amazing coach so I have some ideas that might be able to help
 
Steelwolf said:
If you need any ideas let me know. I just spent the past 23 weeks with an amazing coach so I have some ideas that might be able to help
Click to expand...

YES! I am all for great ideas!
 
Milas said:
YES! I am all for great ideas!
Click to expand...

I am a huge fan of carb cycling to start I think I can add more muscle than a normal cut diet will if a cut diet will add muscle.

I also would advise keeping fish oil very high. It helps insulin work better and will also help the mood stay better throughout it.

Diet soda= savior.
 
Day 71: Shoulders and Arms, cardio

60mg Tren-Xtreme, 60mg in the PM
20mg Epi, 20mg PM
100mg Furaguno, 100mg afternoon, 100mg evening
0mg 11-oxo AM, 500mg 11-oxo PM
AndroLean 3 caps AM, 3 caps PM

Eviscerate post shower
Albuterol 6mg AM, 6mg afternoon
T3 75mcg

Shoulders and Arms

Smith Seated Behind the Neck Military / EZ Bar Curl / CG Bench Press
110 x 10 / 75 x 10 / 135 x 10 (re-hurt wrist on CG press, switched to EZ bar)
130 x 10 / 85 x 10 /85 x 10
140 x 10 / 95 x 10 / 95 x 10
150 x 10 / 105 x 10 / 105 x 10
160 x 8 / 115 x 8 / 115 x 10

Arnold Press / Seated DB Curl / Dip Machine
35 x 8 / 35 x 10 / 150 x 10
40 x 8 / 40 x 10 / 190 x 10
40 x 8 / 40 x 8 / 210 x 10
40 x 7 / 40 x 7 / 230 x 10
40 x 6 / 40 x 6 / 250 x 7

Lying DB Side Lateral / Arnold Curl / DB Kickback
15 x 10 / 25 x 10 / 20 x 10
15 x 10 / 30 x 10 / 20 x 10
15 x 10 / 35 x 10 / 25 x 10
15 x 10 / 35 x 8 / 30 x 10
20 x 10 / 35 x 8 / 35 x 10

Cardio - LISS 30 minutes (~400cal)


Workout was alright, nothing special. My wrist, which I hurt about 4-5 weeks ago gives me a lot of trouble on CG bench press. After tweaking it, I had to resort to using the same EZ bar I was using for curls. Other than that all lifts felt good. I can really see the muscles starting to pop now.

In the lockeroom I did some posing and some good striations are coming in all over. I am excited to see where I'll be in 2.5 weeks for my show! I'm shooting for the 176lb category (middleweight). I might have a slight chance there. I'm not sure what my weight is now, I'll weigh in sometime soon.

Oh, I bought an Omron body fat handheld thingy. When it comes in, I'll put up what my bf% is. Should be interesting!!!
 
Steelwolf said:
I am a huge fan of carb cycling to start I think I can add more muscle than a normal cut diet will if a cut diet will add muscle.

I also would advise keeping fish oil very high. It helps insulin work better and will also help the mood stay better throughout it.

Diet soda= savior.
Click to expand...

I've heard of carb cycling, but I never got into it. I've found that keeping carbs low constantly works really well for my body. I don't think I'd add much muscle in the deficit I'm currently in.

I switched to Krill oil, but I should bump up some fish oil too. I used to take 10-15g or more, but now I'm just doing 1g of Krill.

Doesn't diet soda cause an insulin response due to the artificial sweetner? I thought I read that somewhere...


Thanks for the ideas, do you have any more information on carb cycling? Something really simple that even I could understand?
 
Day 72: Hamstring, cardio

AMS Pump Fixx - 2 scoops
AMS Hypertrop-X - 4 pills
AMS Body Mortar CF - 1.5 scoops intra

60mg Tren-Xtreme, 60mg in the PM
20mg Epi, 20mg PM
100mg Furaguno, 100mg afternoon, 100mg evening
250mg 11-oxo AM, 250mg 11-oxo PM
AndroLean 3 caps AM, 3 caps PM

Albuterol 6mg AM, 6mg afternoon
T3 75mcg

Hamstring and cardio

Straight Leg Deadlift (standing on 3 plates)
135 x 10
185 x 10
225 x 10
275 x 10
295 x 8

Good Morning
135 x 10
185 x 10
185 x 10
185 x 10

Smith Split Squat
110 x 10
110 x 10
130 x 10
160 x 10
160 x 10

Seated Leg Curl
90 x 12
110 x 12
130 x 12
150 x 10
170 x 7

Calves
Lots x lots

Cardio - Elliptical LISS for 40 minutes (~500 cal)


Sometime in the middle of the night I woke up with a HORRIBLE cramp in my right calf. I literally fell out of bed and writhed on the floor in pain. I managed to get it loosened up a little and climbed back into bed about 2 minutes later. When I woke up at 5AM, I could barely walk on my right leg, the calf had never really unknotted. I was planning on doing chest/back today instead of hammies because of this, but when I got to the gym I worked some light calf work and it started to feel a bit better. Now later in the day around 9:30AM my right hamstring cramps up real bad. So now my right calf and hamstring are lame! Yuck!

I started the AMS stack today, and boy was it a lot! I felt llike I was going to puke a couple times, really bad too, I had to run to the bathroom. My mouth was locking up like I was getting ready, while saliva was just dripping out of my mouth. Not cool. I may try just 1 scoop Pump Fixx tomorrow and see if it's better.

Yesterday was a bad food day. I met up with a colleague that I haven't seen in a while and we were supposed to meet up months ago for a beer. Well, last night we met up and I had a couple beers, and not light beer, full up IPA 6% ABV. I also ate some crab and artichoke dip with french bread. When I got home, I was ravenous for carbs! I ate a whole lot of stuff I shouldn't have, like fruits, chocolate, rice crispie treats, breakfast cereal, cookies, etc. I stuffed my face! I felt so bad I went down and did 40 minutes of HIIT before bed, ~650 calories burned in 4 miles.

Even with all that binging last night, I weighed in at 184.6 after the run at night. So, still making progress, and still getting shredded. Phew! No more of that until this contest is over!
 
I just wish my wife would notice my erectors... wait wut? :D
 
Milas said:
Day 72: Hamstring, cardio

AMS Pump Fixx - 2 scoops
AMS Hypertrop-X - 4 pills
AMS Body Mortar CF - 1.5 scoops intra

60mg Tren-Xtreme, 60mg in the PM
20mg Epi, 20mg PM
100mg Furaguno, 100mg afternoon, 100mg evening
250mg 11-oxo AM, 250mg 11-oxo PM
AndroLean 3 caps AM, 3 caps PM

Albuterol 6mg AM, 6mg afternoon
T3 75mcg

Hamstring and cardio

Straight Leg Deadlift (standing on 3 plates)
135 x 10
185 x 10
225 x 10
275 x 10
295 x 8

Good Morning
135 x 10
185 x 10
185 x 10
185 x 10

Smith Split Squat
110 x 10
110 x 10
130 x 10
160 x 10
160 x 10

Seated Leg Curl
90 x 12
110 x 12
130 x 12
150 x 10
170 x 7

Calves
Lots x lots

Cardio - Elliptical LISS for 40 minutes (~500 cal)


Sometime in the middle of the night I woke up with a HORRIBLE cramp in my right calf. I literally fell out of bed and writhed on the floor in pain. I managed to get it loosened up a little and climbed back into bed about 2 minutes later. When I woke up at 5AM, I could barely walk on my right leg, the calf had never really unknotted. I was planning on doing chest/back today instead of hammies because of this, but when I got to the gym I worked some light calf work and it started to feel a bit better. Now later in the day around 9:30AM my right hamstring cramps up real bad. So now my right calf and hamstring are lame! Yuck!

I started the AMS stack today, and boy was it a lot! I felt llike I was going to puke a couple times, really bad too, I had to run to the bathroom. My mouth was locking up like I was getting ready, while saliva was just dripping out of my mouth. Not cool. I may try just 1 scoop Pump Fixx tomorrow and see if it's better.

Yesterday was a bad food day. I met up with a colleague that I haven't seen in a while and we were supposed to meet up months ago for a beer. Well, last night we met up and I had a couple beers, and not light beer, full up IPA 6% ABV. I also ate some crab and artichoke dip with french bread. When I got home, I was ravenous for carbs! I ate a whole lot of stuff I shouldn't have, like fruits, chocolate, rice crispie treats, breakfast cereal, cookies, etc. I stuffed my face! I felt so bad I went down and did 40 minutes of HIIT before bed, ~650 calories burned in 4 miles.

Even with all that binging last night, I weighed in at 184.6 after the run at night. So, still making progress, and still getting shredded. Phew! No more of that until this contest is over!
Click to expand...

Ahh a feeding frenzy lol now you know why it's to important being strict duing prep ..once you get started it's hard to stop...
 
DreamWeaver said:
Ahh a feeding frenzy lol now you know why it's to important being strict duing prep ..once you get started it's hard to stop...
Click to expand...

I was going to categorize it as a "carb load", but I didn't feel like lying to myself! :lol:
 
Milas said:
I was going to categorize it as a "carb load", but I didn't feel like lying to myself! :lol:
Click to expand...

Yah that's a bad habit ti get nto... :saevilw: The brain will always try and find a loophole the less honest you are with yourself the more room there is for justification... which is like masturbation for the head. The one on your shoulders....
 
:op:Mental masturbation? Hmmm....
 
DreamWeaver said:
Not such a good thing you're only fuggin yourself... :yup:
Click to expand...

Nothing wrong with being your own best friend!

SuppJunkie said:
Things are looking good bro..

That albutorol bother your stomach at all, ie, give ya da cwaps..SJ
Click to expand...

Albuterol doesn't give me any problems really, unless I take a really high dose. I can probably take a nap after 6mg now with this tolerance I've built up! I never heard about it causing IBS or giving people craps...
 
Day 73: chest and back

AMS Pump Fixx - 1 scoop
AMS Hypertrop-X - 4 pills
AMS Body Mortar CF - 1 scoop pre, 1 scoop intra

60mg Tren-Xtreme, 60mg in the PM
20mg Epi, 20mg PM
100mg Furaguno, 100mg afternoon, 100mg evening
250mg 11-oxo AM, 250mg 11-oxo PM
AndroLean 3 caps AM, 3 caps PM

Albuterol 6mg AM, 6mg afternoon
T3 75mcg

Chest and Back

Incline BB Bench Press / WG Behind the Neck Pullup
135 x 10 / bw x 10
155 x 10 / bw x 10
185 x 10 / bw x 8
205 x 8 / bw x 8
225 x 4 (drop set) / bw x 8

Decline BB Bench Press / CG Low Pulley Cable Row
135 x 10 / 140 x 10
155 x 10 / 160 x 10
185 x 10 / 180 x 10
205 x 10 / 200 x 10
225 x 7 / 220 x 10
/ 240 x 10

Machine Fly
110 x 10
150 x 10
190 x 10
210 x 8
230 x 5

Weighted abs


I woke up late and didn't have much time in the gym due to early meetings. I didn't get a chance to do cardio either. Perhaps tomorrow I'll do some arms/shoulders work. I might get together with my posing coach too for some extra practice and planning.

I tried a carb up tonight. After dinner (salmon and brocoli) I ate the following:

Brown Rice (45g carbs)
Grapefruit (20g)
Cheerios (20g)
Wheat Bread (25g)
Jelly (25g)
Sherbert (30g)
Popcorn (30g)
Dried Fruit (50g)

Total 245g carbs

Daily totoal 68g Fat - 388g Carbs - 250g Protein - 3,127 Calories


I took a couple glycobol and Need2Slin in there too, with dinner.

I'm not well versed in carb-ups. How is this in your opinions? What should I change, add, or remove?
 
Woke up, and did an hour fasted cardio. 20 minutes HIIT, 40 minutes LISS. I'll do some more tonight too. Posing tomorrow with my coach. Legs are starting to get defined and veiny.

I got a Norelco Bodygroom 2030, and it worked very well. Trimmed up everywhere today, no nicks. Even sensitive places.
 
Not too good IMO. I feel a bit soft and washed out. I think I fill up better on protein and fat, like a good steak or even protein shakes.
 
Got back from posing practice, and it went AWESOME! My coach was really impressed with my progress. He said I'll have striated glutes for the show, which is ridiculous! My front double bicep is my best pose, followed by most muscular. One of the other competitors showed up too, and he was really impressed with my leg definition.

Fasted cardio thie morning, 20 minutes HIIT, 40 minutes LISS. Light arm/shoulder workout before posing. Tanning for 10 minutes. Quick jog in the afternoon. More cardio tonight. Yipee...

I am continuing to demolish the Layne Norton Cheesecake. It is easily my favorite non-cheat though it feels like a cheat food! 20g protein, 6g carbs, 2.5g fat per slice! Woot! I'm going to mix up the ingredients a little next time I make it, add some protein powder or something.
 
Damn son! Striated glutes, killin it...

That cheesecake sounds amazing. I'm gonna make some this week. Lemme know if you add anything and how it turns out. I was thinking adding some Cake Batter whey would taste damn good in it for some extra protein :439:
 
Striated Glutes huh...wow sounds like you are gettin pretty ripped bro. Good job! Your transformation pics should be great....

I'm gonna try that cheesecake recipe sometime this week myself:yup:
 
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