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Metroba tries out teh TestoPro's

Ok guys here's my theory on calves. You can say you just dont have good genetics but it doesnt mean they wont grow. I always used to think that until recently, I figured if a cyclist can ride 50 miles a day and have awesome calves theres no possibility of overtraining them. Nine months ago I said fcuk it I'm gonna get me some calves, I started training calves every workout. I use every routine, weight range, reps that I can come up with. And I dont just do 3 sets and done, thats bullsh!t. If you dont have calves you need to hit them hard and hit them a lot. Period. I also started doing that DC calve workout on the treadmill, now I'm getting cardio too. What have I gained on my calves so far, maybe an inch but they are getting defined and they are growing. Remember guys this isnt gonna happen overnight but in another 2 years they should look decent.
 
Yeah, they do grow but the gains on calves are never as pronounced as everything else...it just fustrates me sometimes.
 
I have that weird pacific islander gene that makes me have pretty good calves without any intentional effort :think: My soleus & gastroc have a pretty distinct split & prominence and I didn't earn that. I don't ever directly work my calves.
 
VolcomX311 said:
I have that weird pacific islander gene that makes me have pretty good calves without any intentional effort :think: My soleus & gastroc have a pretty distinct split & prominence and I didn't earn that. I don't ever directly work my calves.
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Go ahead and rub it in. Maybe use a little salt next time.:wink1:
 
bigmoe65 said:
Go ahead and rub it in. Maybe use a little salt next time.:wink1:
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Here is some salt BigMoe!

I came by mine naturally.

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I am one of those blessed bastards that gets all the questions. How did you build your calves. Seems like most of the people who get asked that just came by them naturally. I just played soccer for 5 years and spent my childhood walking up and down mountains, on a bike, or a skateboard all the time.
 
MrKleen73 said:
Here is some salt BigMoe!

I came by mine naturally.

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I am one of those blessed bastards that gets all the questions. How did you build your calves. Seems like most of the people who get asked that just came by them naturally. I just played soccer for 5 years and spent my childhood walking up and down mountains, on a bike, or a skateboard all the time.
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Haha. Nice!
 
metroba said:
Todays workout was awesome! Went up on reps for everything. Db curls are still moving up slowly but I'll get there.

#'s: (working only)

Incline db curls - 60x4-3-4=11
Reverse cable curls - 2x12 (+2 reps); wrist was feeling better today...1 day at a time.
Db holds w/100's for 45 secs
stretch for 45 secs
Standing calves - 300x7 (only 5 seconds at bottom and not 15)
stretch for 60 secs each
SLDL - moved up 10lbs!! 320x4 :woohoo:
CS angled leg press - 12x9 (+7 reps!); will throw a 25 on the top next time.
Ham stretch with 135 for 45 seconds; moved down in weight because I my hams are growing faster than quads..just trying to ease up.
Quad stretch for 60 seconds

Awesome workout! Very pleased! Excited for Friday's workout! :smite:
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awesome sauce...
 
MrKleen73 said:
Here is some salt BigMoe!

I came by mine naturally.

Invalid Link Removed

I am one of those blessed bastards that gets all the questions. How did you build your calves. Seems like most of the people who get asked that just came by them naturally. I just played soccer for 5 years and spent my childhood walking up and down mountains, on a bike, or a skateboard all the time.
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I'm not THAT blessed :boggled:
 
Irish Cannon said:
You guys are a-holes. lol
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:nana: I had to after the salt comment. :D

Trust me I got my own weakness that drive me nuts. I store fat under my pecs like a like a squirrel stores nuts for the winter. I have to be under 6% not to look soft because of it. :cussing:

Oh yeah got some new pimples today, better go put that in my log.
 
MrKleen73 said:
Here is some salt BigMoe!

I came by mine naturally.

Invalid Link Removed

I am one of those blessed bastards that gets all the questions. How did you build your calves. Seems like most of the people who get asked that just came by them naturally. I just played soccer for 5 years and spent my childhood walking up and down mountains, on a bike, or a skateboard all the time.
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Freaking ridiculous!

Yeah, I'm still here Metroba....:slap:
 
First off, Holly sh1t Easy! I have never seen you that lean! Nice work! Im proud of you!

Second, Kleen, those calves are nasty bro! Sh1t! :high fav:

Third, awesome sauce IC! Hittn up the Tpro eh?

Forth, stxnas, :liar:
 
TPro update:

I am cerrrazy horneys! My girl is sooo sore!...to say the least. Recovery after sex is insane right now! I had 4 bed sessions today and I think she wants more :cabbage patch:
 
dont hate me cause you aint me :23:

.....why do think they call me McLovn? It aint cause I like cheeseburgers mang
 
Why are you at the keyboard if your old lady is waiting for you???

Get to it!!! :hump:
 
Im eating a cheeseburger :D....I'm waiting on her to get back from class
 
I cant lie :sad:
 
Ok, now I'm depressed! The calves are awesome and Met's tapping some ass 4 times a day. At least the calves are a possibility for me. The other...28 years of wedded bliss has sort of dropped the numbers down let's say.
 
4 times a day takes some work even at our young age. I'm usually in sleepytime shutdown mode after 2. 3 is doable but man I'd need a serious nap afterwards. 4 is a serious, serious case of teh hornies.
 
GMG760 said:
4 times a day takes some work even at our young age. I'm usually in sleepytime shutdown mode after 2. 3 is doable but man I'd need a serious nap afterwards. 4 is a serious, serious case of teh hornies.
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Agreed :lol:
 
GMG760 said:
4 times a day takes some work even at our young age. I'm usually in sleepytime shutdown mode after 2. 3 is doable but man I'd need a serious nap afterwards. 4 is a serious, serious case of teh hornies.
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Seriously man. The fourth time yesterday involved her waking me up for more. I was soo tired she had to do all the work. I love being taken advantage of :hammer:. Yeah AZ, yesterday was not a normal day at all for me. So don't feel bad :wink1:
 
metroba said:
Seriously man. The fourth time yesterday involved her waking me up for more. I was soo tired she had to do all the work. I love being taken advantage of :hammer:. Yeah AZ, yesterday was not a normal day at all for me. So don't feel bad :wink1:
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its not rape... its surprise sex!
 
The best kind :D
 
metroba said:
Seriously man. The fourth time yesterday involved her waking me up for more. I was soo tired she had to do all the work. I love being taken advantage of :hammer:. Yeah AZ, yesterday was not a normal day at all for me. So don't feel bad :wink1:
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So which one of you is taking the product again? Sounds like her libido went up too. I need to slip my wife what you are feeding that girl of yours. She is working on a recomp now anyway. Maybe I need to get her a bottle of this stuff. She is looking for a good natty test booster. Her Test is a little low naturally according to the bloodwork we had done.
 
MrKleen73 said:
So which one of you is taking the product again? Sounds like her libido went up too. I need to slip my wife what you are feeding that girl of yours. She is working on a recomp now anyway. Maybe I need to get her a bottle of this stuff. She is looking for a good natty test booster. Her Test is a little low naturally according to the bloodwork we had done.
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Only thing I've got her on is fish oils and multi-v. Truth is we both are going to school full time and working full time. So yesterday was like a day of catch up for both of us. She needed it. So she was more than willing yesterday :D
 
MrKleen73 said:
So which one of you is taking the product again? Sounds like her libido went up too. I need to slip my wife what you are feeding that girl of yours. She is working on a recomp now anyway. Maybe I need to get her a bottle of this stuff. She is looking for a good natty test booster. Her Test is a little low naturally according to the bloodwork we had done.
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Fenugreek seems to do the trick for women, and it's possible it will also increase their chest size! :D - So, TestoPro sounds like quite a treat for the lady. It's got teh Fenugreek goodies plus all the other test-bosting jazz.
 
Irish Cannon said:
Fenugreek seems to do the trick for women, and it's possible it will also increase their chest size! :D - So, TestoPro sounds like quite a treat for the lady. It's got teh Fenugreek goodies plus all the other test-bosting jazz.
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Anybody wanna toss up a bottle for the lil lady? ;) ;) I will run a log for her. Take before and after Pics and everything. Not of the evidence of libido increase guys! Sorry... Although I guess the pics wouldn't be much different than some of these.
 
Tyler is king! Big, you gotta run for you money bro! I second McKleen's offer!!

Killer killer workout!

#'s:

Inc smith press - 170x4-2-2=8, static for 28 seconds, drop to 125x15
stretch for 55 for only 60 secs. I couldnt make it to 90 this time. I guess I used my all on the above.
Highest incline db press - 60x7-4-2=13 :woohoo:
stretch for 60 seconds
Db skullz - 50x12-7-2=22!! Gonna wait until I get past 30 reps before moving up in weight.
stretch with 40 for 60 secs
Rack chins - 65x6-3-3=12 :D, very happy about this!
Low iso rows - 260x6
Totally forgot to do lat stretch :dunno: oh well...still making great gains!!
 
metroba said:
Tyler is king! Big, you gotta run for you money bro! I second McKleen's offer!!

Killer killer workout!

#'s:

Inc smith press - 170x4-2-2=8, static for 28 seconds, drop to 125x15
stretch for 55 for only 60 secs. I couldnt make it to 90 this time. I guess I used my all on the above.
Highest incline db press - 60x7-4-2=13 :woohoo:
stretch for 60 seconds
Db skullz - 50x12-7-2=22!! Gonna wait until I get past 30 reps before moving up in weight.
stretch with 40 for 60 secs
Rack chins - 65x6-3-3=12 :D, very happy about this!
Low iso rows - 260x6
Totally forgot to do lat stretch :dunno: oh well...still making great gains!!
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Damn good workout Bro! I can't believe how close my training program is to some of the DC stuff. I really need to go check it out in depth. Some of the stretching reminds me of the old school Spider Stretching techniques from the early 90's. Get a huge pump then stretch the sh1t out of it using weighted stretches. I got some good gains from that training too.
 
I'll join in... subscribed.

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metroba said:
Tyler is king! Big, you gotta run for you money bro! I second McKleen's offer!!

Killer killer workout!

#'s:

Inc smith press - 170x4-2-2=8, static for 28 seconds, drop to 125x15
stretch for 55 for only 60 secs. I couldnt make it to 90 this time. I guess I used my all on the above.
Highest incline db press - 60x7-4-2=13 :woohoo:
stretch for 60 seconds
Db skullz - 50x12-7-2=22!! Gonna wait until I get past 30 reps before moving up in weight.
stretch with 40 for 60 secs
Rack chins - 65x6-3-3=12 :D, very happy about this!
Low iso rows - 260x6
Totally forgot to do lat stretch :dunno: oh well...still making great gains!!
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lol nice workout man
best smiley ever = :scratchchin:
 
MrKleen73 said:
Damn good workout Bro! I can't believe how close my training program is to some of the DC stuff. I really need to go check it out in depth. Some of the stretching reminds me of the old school Spider Stretching techniques from the early 90's. Get a huge pump then stretch the sh1t out of it using weighted stretches. I got some good gains from that training too.
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I love DC. Best routine I have ever used! I am growing like crazy from it and I dont see myself turning back.
Inarius said:
lol nice workout man :scratchchin:
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Thanks man :D

I knew you'd find your way into here Iron. Nice contribution :D
 
I definitely like aspects of DC, but I just couldn't get into the strict program. I am currently using two DC sets for each muscle group (in addition to 3 Max OT sets), and I really like doing it this way. I seem to be making great progress. Better than when I was using the strict DC format. I don't think it was enough volume for my body.
 
Whatever works for you, stick with it. You have found your way and its working great. I probably will make changes over time. But for now this has worked perfect...what am I saying I already have made changes :lol:
 
metroba said:
Whatever works for you, stick with it. You have found your way and its working great. I probably will make changes over time. But for now this has worked perfect...what am I saying I already have made changes :lol:
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I'm curious. What changes have you made to the format? - The main reason for my changes was to be able to include a strength exercise (the Max OT stuff), and then ditch the stretching for a pump exercise/ RP set.

For example, when I hit chest:

Flat Bench BB Press- 3 warmup, 3 Max OT sets (between 3 and 6 reps)
Incline DB Bench Press - DC Set - (20 rep target)
Pec Fly Machine - DC Set - (20 rep target)

The changes are obvious. More volume and weighted stretches substituted with pump exercise.
 
metroba said:
Tyler is king! Big, you gotta run for you money bro! I second McKleen's offer!!

Killer killer workout!

#'s:

Inc smith press - 170x4-2-2=8, static for 28 seconds, drop to 125x15
stretch for 55 for only 60 secs. I couldnt make it to 90 this time. I guess I used my all on the above.
Highest incline db press - 60x7-4-2=13 :woohoo:
stretch for 60 seconds
Db skullz - 50x12-7-2=22!! Gonna wait until I get past 30 reps before moving up in weight.
stretch with 40 for 60 secs
Rack chins - 65x6-3-3=12 :D, very happy about this!
Low iso rows - 260x6
Totally forgot to do lat stretch :dunno: oh well...still making great gains!!
Click to expand...
Thats a painful workout bro, that tri stretch must have been horrifying:puppy_dog_eyes:
 
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